June 2022 Accountability Check-In

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


06/01…...203.4…..(Trend Weight 203.6)…..

06/02.…..204.4…..(Trend Weight 203.6)…..

06/03.…..204.8…..(Trend Weight 203.8}…..

06/04.…..204.4…..(Trend Weight 203.8)…..

06/05.…..204.6…..(Trend Weight 203.6)…..

06/06.…..205.2…..(Trend Weight 204.0)…..

06/07.…..205.0…..(Trend Weight 204.1)…..

06/08.…..204.4…..(Trend Weight 204.1)….. Traveling shortly for a root canal. Oh Joy!


06/09.…..205.5…..(Trend Weight 204.3)….. Dentist couldn’t finish the root canal. He found two extra pathways and one of them sideways so after drilling and finding all that, he filled the hole with cotton, put in temp filling, ordered me an antibiotic and is sending me to an endodentist/endodontist. I’ll be calling to make that appt today for asap. Apparently he is located in the same city as the dentist. Got in some shopping and obviously some lunch. My older lady friend went with me and it was nice to spend the day with her.

06/10.…..204.8…..(Trend Weight 204.3)….. Travel today for building supplies. Maybe finally getting more done in the reno? Yay!


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I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.

I gained 2.7 pounds last month. Going to try to get rid of that.


Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
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Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊

6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:155.5 Yay!
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6:30

HollyL7714 wrote: »

Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊

6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:155.5 Yay!
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6:30

@HollyL7714 Must be a typo.

I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.

I gained 2.7 pounds last month. Going to try to get rid of that.


Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
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Thursday 6/30:

Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)

6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2

Week 1 results: Down 4

6/9 - 160.8
6/10 - DNW
6/11 - 163.2

Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊

6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
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6:30

Hello again, everyone!!

My name is Ana. Some months after my late husband passed away in 2011 I was at my highest weight (180 lbs). Using MFP I was able to get back to a healthy weight through diet and exercise and I kept it off for years. Unfortunately, the pandemic has messed me up in varied and profound ways that led to a Dr's visit on 06.16.21 where I learned that I was back up to 156.4 lb. I am back to the MFP community to make myself accountable for my own health.
My plan for this month is: Hang in there! I will exercise at least 5x a week and will try my best not to snack and to walk to work 4x a week. Good luck to me and to all of you! 💖

Highest Weight 2011: 180 Lbs
2021 Highest (June): 156.4 Lbs
June Progress: 133.4 /131.2 ( - 2.2)
Ultimate goal: Be fit and at a healthy weight.

06/04 ??? Day 3 of my ProLon fast. I have decided not to weigh myself until days after I'm finished since I think it'll be more accurate/representative of my real weight.
I am excited to report that I am not hungry all the time as I feared. I'm following the program to the letter and my body seems to be responding well. I am not expecting to get "amazing" results considering that I am close to my--self-imposed--ideal weight but I am hoping that at least this will serve as a cleanse.

06/10: 131.2 (-2.2) Not bad for 2 weeks considering the most I usually lose is 0.4 LB per week. Next Friday will be the last day of my year of health! I'm very excited and even though I still am 9 lbs away from where I thought I'd be a year ago, I am at the size that I wanted to be and more importantly, I feel good about myself.
As anticipated, I feel like I could have done better.
Something like 9 Lbs better.
I keep telling myself "who couldn't have done better? We all stray sometimes"... The battle to appease my mind continues, but I feel like I am in a strong place to deal with it.
I'm hoping that the weight loss from ProLon will still show this coming week and I want to boost it, so the plan is to be extra good with exercise and avoid cheating my meal planning. I am hoping that doing this will help me stop being negative to myself.


Sending love to everyone
💖
-A

Goals for the week:
1. Self-love and compassion
2. Put nutrition to the forefront
3. Increase water intake
4. Listen to my satiety cues
5. Sleep at least 7 hrs every night
6. No food other than planned
7. Morning exercise and walk 5x/week


REMINDER TO SELF:
Highest Weight, 2011: 180 Lbs (81.6 Kilos)
MFP Start: 175 Lbs (79.4 Kilos)
Current Weight: 134.2 Lbs (60.9 Kilos)

2022 LOSS: 8.4 Lbs (3.8 Kilos)
January Start/End: 139.6 / 137.6 (- 2.0)
February Start/End: 137.6 / 134.2 (-3.4)
March Start/End: 134.2 / 134.4 (+0.2)
April Start/End: 134.4/134.8 (+0.2)
May Start/End: 134.6 / 133.4 (-1.2)
June Progress: 133.4 /131.2 ( - 2.2)

2021 LOSS: 16.8 Lbs (8.3 Kilos) So proud!!
June Start/End: 156.4 / 151.8 (- 4.6)
July Start/End: 151.8 / 148.4 (- 3.4)
August Start/End: 150.2 / 146.4 (- 3.8)
September Start/End: 146.4 / 141.2 (- 5.2)
October Start/End: 141.2 / 138.4 (- 2.8)
November Start/End: 138.4 / 138.8 (+ .4)
December Start/End: 138.8 / 139.6 (+ 0.8)

I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.

I gained 2.7 pounds last month. Going to try to get rid of that.


Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
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