100 DAYS OF WEIGHTING IN #12
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I am Dawn. 61yrs old, 5'2"
Ideal healthy body weight for my stats is 112. Many rounds away from that, and quite honestly I would be happy to get to 118 some day.
I would really like to lose 7 pounds this round.
I lost 1.8 pounds the last 100, which was a departure from gaining in the last 4 of them.
1st Week Goal Weight: 135.0
1st Week Actual Weight: 138.8
Excess calories burned (in the green): Shorter week, 1874, which only averages to 372.8 per day, less than usual
2nd Week Goal Weight: 135.0 - seems ambitious.
2nd Week Actual Weight: No idea, wonky scale on holiday with me read 48 pounds
Excess calories burned (in the green): 5167 - very happy with that.
3rd Week Goal Weight: N/A
3rd Week Actual Weight: 138.3 - had Ribs this week
Excess calories burned (in the green): 3976. Even after having a RED from Ribs, I still averaged 568 per day overall.
4th Week Goal Weight: 136.1
4th Week Actual Weight: 138.5
Excess calories burned (in the green): 3568 - Not as much as usual, and it is reflected in my weight.
5th Week Goal Weight: 135.0 until I hit it
5th Week Actual Weight: 139.4 - lunch out contributed to this gain.
Excess calories burned (in the green): 4477 - 639.5 daily average
6th Week Goal Weight: 135.0 until I hit it
6th Week Actual Weight: 138.5
Excess calories burned (in the green): 5751 - That averaged out to 821.5 per day - a few very heavy calorie burn days toiling in the yard.
Day 41: Sun, 6/19: - 138.1 - I will be going out to dinner tomorrow night so am going to try to mitigate that with low calories and lots of activity today and tomorrow.
Day 42: Mon, 6/20: Somehow lost the post from that day.
Day 43: Tues, 6/21: 139.7 - Expected after dinner out. It is rare that I do that, but all good, I am okay with the gain.
Day 44: Wed, 6/22: 139.0 - Planning a very "clean" eating day. Hoping to get some workouts in here and there while at work when there are no customers : - )
Day 45: Thurs, 6/23: 138.8 - Hoping to at least pull out a week where I didn't gain. 0.7 left to drop to achieve that. Lunch out in week 5 and dinner out in week 7 sure has derailed me.
Day 46: Fri, 6/24: 137.8 - Pretty sure that I was 138.1 yesterday, might have made a typo. It doesn't matter, a drop on the scale always motivates me. Working out of town today and had planned on being a bit indulgent when finally getting home. I will rethink that.
Day 47: Sat, 6/25:
7th week Goal Weight: 135.0 until I hit it
6th week actual Weight:
Excess calories burned (in the green):
Start weight for this round: 136.0
Goal weight for this round 129.03 -
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ~ Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20: - 175.9 (yay)
Day 12: Sat, 5/21: - 176.3
Day 13: Sun, 5/22: - 176.6
Day 14: Mon, 5/23: - 177.2
Day 15: Tues, 5/24: - 175.5* (yay!)
Day 16: Wed, 5/25: - 175.3*
Day 17: Thurs, 5/26: - 174.8 - This is my 'Oh if I can just get to 175' !!
Day 18: Fri, 5/27: - 174.2
Day 19: Sat, 5/28: - 173.3*
Day 20: Sun, 5/29: - 172.2*
Day 21: Mon, 5/30: - 173.9 - Great Chinese dinner.
Day 22: Tues, 5/31: - 172.7*
Day 23: Wed, 6/1: - 171.8 *
Day 24: Thurs, 6/2 - 171.1:*
Day 25: Fri, 6/3: - 170.7*
Day 26: Sat, 6/4: - 170.1*
Day 27: Sun, 6/5:- 170.8*
Day 28: Mon, 6/6: - 173.8 - ate at maintenance, possibly too much trail mix. Not worried
Day 29: Tues, 6/7: - 173.7* - Sushi, still not worried!
Day 30: Wed, 6/8: - 172.2*
Day 31: Thurs, 6/9: - 170.7*
Day 32: Fri, 6/10: - 170.8* - out of town for a day or 2, probably no scale, trying to following calorie goals. long drive and not much movement but any uptick I will burn off eventually. Happy Friday!!
Day 33: Sat, 6/11: - DNW - Out of town
Day 34: Sun, 6/12: - 172.3*
Day 35: Mon, 6/13: - 174.9 ... No worry bit of a diet break. Less activity then usual.
Day 36: Tues, 6/14: - 174.5* - SO is off to work so it's time to work on seeing that 6
Day 37: Wed, 6/15: - 172.5*
Day 38: Thurs, 6/16: - 172.3*
Day 39: Fri, 6/17: - 171.1
Day 40: Sat, 6/18: - 169.7 *✨
Day 41: Sun, 6/19: - 168 *- Big walk and a sauna bath plus TMI lots of water loss.
Day 42: Mon, 6/20: - 167.2 - Everything aligning, calories wrong, too fast?
Day 43: Tues, 6/21: - 167.5*
Day 44: Wed, 6/22: - 167.4*
Day 45: Thurs, 6/23: - 167
Day 46: Fri, 6/24: - 165.8*
Day 47: Sat, 6/25:
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge4 -
@dawnbgethealthy
Vegas was lovely. Here is me and the hubby in front of Mandalay Bay:
Highlights:
-Dinner at Hell's Kitchen
-Walking an average of over 17,000 steps a day
-Using the hotel gym every morning except one for a workout to start the day
-Blue Man Group, Cirque du Soleil Michael Jackson, and David Copperfield
-Fun slushy drinks
-Outlet mall shopping and finding lots of cute things
-Our friends renewing their vows after 25 years at a cute Elvis chapel
And now... the rough part (coming next)... the weigh in!!!
I tracked my calories as best I could and at max I believe I likely gained 2 pounds but the retention on this trip was insane. It was much hotter there than I'm used to, and it's my time of the month, and the plane always makes me puffy.
So, we'll see how long it takes to work myself back down to below 165.
4 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15: 159.8
Day 38: Thurs, 6/16: 158.6
Day 39: Fri, 6/17: 159
Day 40: Sat, 6/18: 160.8
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight: 160.8
Day 41: Sun, 6/19: DNW
Day 42: Mon, 6/20: DNW
Day 43: Tues, 6/21: DNW
Day 44: Wed, 6/22: DNW
Day 45: Thurs, 6/23: DNW
Day 46: Fri, 6/24: 175.4
Day 47: Sat, 6/25:
7th Week Goal Weight: 160-165 (in maintenance range)
7th Week Actual Weight:
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
@ashleycarole86 Happy you had a great time on vacation, you guys look great in the photo!! Nice that you realize your gain is mostly water, it'll flush out real soon!!3
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New granddaughter! Mom & baby are both fine. Grandma is overwhelmed and doing a little too much eating and drinking but I'll get things back under control soon.
Me with Margot
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Lilylady3k wrote: »New granddaughter! Mom & baby are both fine. Grandma is overwhelmed and doing a little too much eating and drinking but I'll get things back under control soon.
Me with Margot
@Lilylady3k Two beautiful little ladies! Thanks for sharing the pic.2 -
ashleycarole86 wrote: »@dawnbgethealthy
Vegas was lovely. Here is me and the hubby in front of Mandalay Bay:
Highlights:
-Dinner at Hell's Kitchen
-Walking an average of over 17,000 steps a day
-Using the hotel gym every morning except one for a workout to start the day
-Blue Man Group, Cirque du Soleil Michael Jackson, and David Copperfield
-Fun slushy drinks
-Outlet mall shopping and finding lots of cute things
-Our friends renewing their vows after 25 years at a cute Elvis chapel
And now... the rough part (coming next)... the weigh in!!!
I tracked my calories as best I could and at max I believe I likely gained 2 pounds but the retention on this trip was insane. It was much hotter there than I'm used to, and it's my time of the month, and the plane always makes me puffy.
So, we'll see how long it takes to work myself back down to below 165.
@ashleycarole86 You chose every show I would have chosen! So glad you had a wonderful time! Thanks for the pic, you guys both look fantastic!3 -
My backsplash tile, my bullnose choice, my corian countertop sample (small square), my walls, my trim. Of course I will pop my color in my accessories. Backsplash tile chosen because it has the taupe of the walls, the dark brown of the floor, and the glints of the stainless steel from sink and appliances. Colors look washed out in the photo but in person it is really pretty I think.
my
Here is the unfinished bay window:
1 -
@ashleycarole86 - Great pic! It sounds like a wonderful time with friends in Vegas. Ya'll were able to see and do a lot.
I always weigh more after air travel or long car rides. I think the water retention is real and the body will shed in a couple of days for any real gain to be seen. Great job tracking what you could!2 -
@deepwoodslady - The colors are great! You'll enjoy the neutrals especially when you can give the pop of color that will change seasonally with accessories and whims.
I have a bay window like that in my kitchen and master bedroom as well! Love them! Mine is a little wider with all for windows the same size (2 angled and 2 flat)2 -
Thank you @KayHBE @deepwoodslady @Lilylady3k
@Lilylady3k Congrats Grandma. She's beautiful (as are you!)
@deepwoodslady Absolutely love the colors. The pics you've shared show quite a transformation is occurring. Love the design choices you're making.3 -
Hi all. This challenge will be when I keep losing into my comfortable maintenance range and then transition to sticking there. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Tues, 5/10: 164.4
Day 2: Wed, 5/11: 165.2
Day 3: Thurs, 5/12: 164.6
Day 4: Fri, 5/13: 161.8
Day 5: Sat, 5/14: 163.8
1st Week Goal Weight: 160-165 (in maintenance range)
1st Week Actual Weight: 163.8
Day 6: Sun, 5/15: 164.6
Day 7: Mon, 5/16: 166
Day 8: Tues, 5/17: 167
Day 9: Wed, 5/18: 165.4
Day 10: Thurs, 5/19: 165.6
Day 11: Fri, 5/20: 163.2
Day 12: Sat, 5/21: 162
2nd Week Goal Weight: 160-165 (in maintenance range)
2nd Week Actual Weight: 162
Day 13: Sun, 5/22: 163.2
Day 14: Mon, 5/23: 162.8
Day 15: Tues, 5/24: 164.8
Day 16: Wed, 5/25: 164.6
Day 17: Thurs, 5/26: 162.6
Day 18: Fri, 5/27: 163
Day 19: Sat, 5/28: DNW
3rd Week Goal Weight: 160-165 (in maintenance range)
3rd Week Actual Weight: 163 (from prior weigh-in)
Day 20: Sun, 5/29: DNW
Day 21: Mon, 5/30: 170.4
Day 22: Tues, 5/31: 169
Day 23: Wed, 6/1: 166.2
Day 24: Thurs, 6/2: 165
Day 25: Fri, 6/3: 162.8
Day 26: Sat, 6/4: 160.6
4th Week Goal Weight: 160-165 (in maintenance range)
4th Week Actual Weight: 160.6
Day 27: Sun, 6/5: 162.2
Day 28: Mon, 6/6: 160.4
Day 29: Tues, 6/7: 162.2
Day 30: Wed, 6/8: 162.2
Day 31: Thurs, 6/9: 160.8
Day 32: Fri, 6/10: DNW
Day 33: Sat, 6/11: 163.2
5th Week Goal Weight: 160-165 (in maintenance range)
5th Week Actual Weight: 163.2
Day 34: Sun, 6/12: 163.4
Day 35: Mon, 6/13: 162.2
Day 36: Tues, 6/14: 160.8
Day 37: Wed, 6/15: 159.8
Day 38: Thurs, 6/16: 158.6
Day 39: Fri, 6/17: 159
Day 40: Sat, 6/18: 160.8
6th Week Goal Weight: 160-165 (in maintenance range)
6th Week Actual Weight: 160.8
Day 41: Sun, 6/19: DNW
Day 42: Mon, 6/20: DNW
Day 43: Tues, 6/21: DNW
Day 44: Wed, 6/22: DNW
Day 45: Thurs, 6/23: DNW
Day 46: Fri, 6/24: 175.4
Day 47: Sat, 6/25: 173
7th Week Goal Weight: 160-165 (in maintenance range)
7th Week Actual Weight: 173
Challenge Starting Weight: 164.6 (Day 100 of #11 challenge weigh-in)
Challenge Goal: 160-165 (in maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 185.8
Starting Weight from End of Last Challenge: : 200.8
Day 01…..05/10…..203.2…..(Trend weight 202.5)
Day 02…..05/11…..204.0…..(Trend weight 202.7)
Day 03…..05/12…..204.6…..(Trend weight 202.9)
Day 04…..05/13…..202.6…..(Trend weight 202.8)
Day 05…..05/14…..202.8…..(Trend weight 202.8)
Day 06…..05/15…..204.0…..(Trend weight 203.0)
Day 07…..05/16…..203.4…..(Trend weight 203.0)
WEEK 1 LOSS OR GAIN: +2.6 lb GAIN
Accumulated Loss or Gain: +2.6 lb GAIN
Day 08…..05/17…..204.2…..(Trend weight 203.2)
Day 09…..05/18…..204.4…..(Trend weight 203.2)
Day 10…..05/19…..203.4…..(Trend weight 203.3)
Day 11…..05/20…..201.0…..(Trend weight 203.0)
Day 12…..05/21…..201.6…..(Trend weight 202.9)
Day 13…..05/22…..203.0…..(Trend weight 202.9)
Day 14…..05/23…..204.8…..(Trend weight 203.1)
WEEK 2 LOSS OR GAIN: 1.4 lb GAIN
Accumulated Loss or Gain: 4 lb GAIN
Day 15… 05/24…..204.4…..(Trend weight 203.2)
Day 16… 05/25…..203.2…..(Trend weight 203.2)
Day 17…..05/26…..203.0…..(Trend weight 203.2)
Day 18…..05/27…..203.8…..(Trend weight 203.2)
Day 19…..05/28…..204.6…..(Trend weight 203.4)
Day 20…..05/29…..204.2…..(Trend weight 203.5)
Day 21…..05/30…..204.6…..(Trend weight 203.6)
WEEK 3 LOSS OR GAIN: 0.2 lb LOSS
Accumulated Loss or Gain: 3.8 lb GAIN
Day 22…..05/31…..203.4…..(Trend weight 203.6) Day 23…..06/01…..203.4…..(Trend weight 203.6)
Day 24…..06/02…..204.4…..(Trend weight 203.6)
Day 25…..06/03…..204.8…..(Trend weight 203.8)
Day 26…..06/04…..204.4…..(Trend weight 203.8)
Day 27…..06/05…..204.6…..(Trend weight 203.6)
Day 28…..06/06…..205.2…..(Trend weight 204.0)
WEEK 4 LOSS OR GAIN: 0.6 GAIN
Accumulated Loss or Gain: 4.4 GAIN
Day 29…..06/07…..205.0…..(Trend weight 204.1)
Day 30…..06/08…..204.4…..(Trend weight 204.1)
Day 31…..06/09…..205.4…..(Trend weight 204.3)
Day 32…..06/10…..204.8…..(Trend weight 204.3)
Day 33…..06/11…..205.6…..(Trend weight 204.5)
Day 34…..06/12…..206.0…..(Trend weight 204.6)
Day 35…..06/13…..205.6…..(Trend weight 204.7)
WEEK 5 LOSS OR GAIN: 0.4 GAIN
Accumulated Loss or Gain: 4.8 GAIN
Day 36…..06/14…..206.2…..(Trend weight 204.8)
Day 37…..06/15…..206.8…..(Trend weight 205.1)
Day 38…..06/16…..204.2…..(Trend weight 205.0)
Day 39…..06/17…..203.2…..(Trend weight 204.8)
Day 40…..06/18…..205.2…..(Trend weight 204.8)
Day 41…..06/19…..203.0…..(Trend weight 204.7)
Day 42…..06/20…..204.0…..(Trend weight 204.6)
WEEK 6 LOSS OR GAIN: 1.6 LOST
Accumulated Loss or Gain: 3.2 GAINED
Day 43…..06/21…..202.2…..(Trend weight 204.4)
Day 44…..06/22…..205.2…..(Trend weight 204.5) WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.
Day 45…..06/23…..203.0…..(Trend weight 204.3) Counted the calories and carbs all day but ended up with a shaky glucose drop around 7:00 pm. I carefully chose a snack but it did put me over calorie and carb count and more into the maint. Range. I did a nice 24 minute workout session with my son last night dancing to some great classic songs. I did take my water pill yesterday so I am wondering about the puff-up yesterday (no pill day before) and the drop today (after pill yesterday). It sure is hard to track what is really going on with that in the mix. I will just have to trust the process that if I am complying then I am progressing on this journey. And I’ll still watch all the numbers from food, to exercise, to weight. It just will not be an exact science at this point. Watching my trend weight will help too. Come on Onderland!
Day 46…..06/24…..203.2…..(Trend weight 203.2) A small fluctuation I’m sure. I like that my trend weight is still going down. My dining room bay window went in yesterday. Today they work outside on the little roof over it and more supports. The drywall inside is tore all to Haites, but they are trying to work on projects that involve the outdoors on non-rainy days. So drywall will be some other day. In a week or two maybe. The window already looks lovely. It will help keep the birds from bamming into the window now because this one has grids, and will bring much needed air into the room as it has two windows and the other window had zero. Triple win!
Day 47…..06/25…..203.8…..(Trend weight 203.2) Up a bit from some unexpected travel to buy a industrial paint sprayer. Stopped for Mexican food and ate about half. I didn’t bother to take the rest home. Hopefully this is it and more won’t show up later, as it sometimes does. I lost a solid 3 pounds this round which is the best I’ve done in awhile. My resolve is still good. Congrats to all the various types of goals that have been met this round for so many. See you in the next one!
Day 48…..06/26…..xxxxx…..(Trend weight xxxxx)
Day 49…..06/27…..xxxxx…..(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50…..06/28…..xxxxx…..(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51…..06/29…..xxxxx…..(Trend weight xxxxx)
Day 52…..06/30…..xxxxx…..(Trend weight xxxxx)
Day 53…..07/01…..xxxxx…..(Trend weight xxxxx)
Day 54…..07/02…..xxxxx…..(Trend weight xxxxx)
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WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
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WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
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WEEK 10 LOSS OR GAIN:
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Day 71…..07/19…..xxxxx…..(Trend weight xxxxx)
Day 72…..07/20…..xxxxx…..(Trend weight xxxxx)
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WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78…..07/26…..xxxxx…..(Trend weight xxxxx)
Day 79…..07/27…..xxxxx…..(Trend weight xxxxx)
Day 80…..07/28…..xxxxx…..(Trend weight xxxxx)
Day 81…..07/29…..xxxxx…..(Trend weight xxxxx)
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Day 83…..07/31…..xxxxx…..(Trend weight xxxxx)
Day 84…..08/01…..xxxxx…..(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85…..08/02…..xxxxx…..(Trend weight xxxxx)
Day 86…..08/03…..xxxxx…..(Trend weight xxxxx)
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Day 91…..08/08…..xxxxx…..(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92…..08/09…..xxxxx…..(Trend weight xxxxx)
Day 93…..08/10…..xxxxx…..(Trend weight xxxxx)
Day 94…..08/11…..xxxxx…..(Trend weight xxxxx)
Day 95…..08/12…..xxxxx…..(Trend weight xxxxx)
Day 96…..08/13…..xxxxx…..(Trend weight xxxxx)
Day 97…..08/14…..xxxxx…..(Trend weight xxxxx)
Day 98…..08/15…..xxxxx…..(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99…..08/16…..xxxxx…..(Trend weight xxxxx)
Day 99…..08/17…..xxxxx…..(Trend weight xxxxx)
Day 100….08/18…..(Final Weight In)……xxxxx……(trend weight xxxxx)
Accumulated Loss or Gain:
3 -
@deepwoodslady Love your window!
@Lilylady3k Happy Grandma right there. Congratulations to all, glad Momma is doing well.3 -
Hello, I'm looking forward to this challenge. Interested to see how the scale goes for 100 days.
I'm at 177.8 and in 100 days would like to be in the 160's. I broke my days into groups of 10 just for the appearance of more time!! Hope you all reach your goals!!
Day 1: Tues, 5/10: ~ 177.8
Day 2: Wed, 5/11: ~ 176.6
Day 3: Thurs, 5/12: ~ 176.3
Day 4: Fri, 5/13: ~ 176.7
Day 5: Sat, 5/14: - 175.9
Day 6: Sun, 5/15: - 176.4
Day 7: Mon, 5/16: - 176.3
Day 8: Tues, 5/17: - 176.7
Day 9: Wed, 5/18: - 177.1 ~ Special dinner out
Day 10: Thurs, 5/19: - 177.7
Day 11: Fri, 5/20: - 175.9 (yay)
Day 12: Sat, 5/21: - 176.3
Day 13: Sun, 5/22: - 176.6
Day 14: Mon, 5/23: - 177.2
Day 15: Tues, 5/24: - 175.5* (yay!)
Day 16: Wed, 5/25: - 175.3*
Day 17: Thurs, 5/26: - 174.8 - This is my 'Oh if I can just get to 175' !!
Day 18: Fri, 5/27: - 174.2
Day 19: Sat, 5/28: - 173.3*
Day 20: Sun, 5/29: - 172.2*
Day 21: Mon, 5/30: - 173.9 - Great Chinese dinner.
Day 22: Tues, 5/31: - 172.7*
Day 23: Wed, 6/1: - 171.8 *
Day 24: Thurs, 6/2 - 171.1:*
Day 25: Fri, 6/3: - 170.7*
Day 26: Sat, 6/4: - 170.1*
Day 27: Sun, 6/5:- 170.8*
Day 28: Mon, 6/6: - 173.8 - ate at maintenance, possibly too much trail mix. Not worried
Day 29: Tues, 6/7: - 173.7* - Sushi, still not worried!
Day 30: Wed, 6/8: - 172.2*
Day 31: Thurs, 6/9: - 170.7*
Day 32: Fri, 6/10: - 170.8* - out of town for a day or 2, probably no scale, trying to following calorie goals. long drive and not much movement but any uptick I will burn off eventually. Happy Friday!!
Day 33: Sat, 6/11: - DNW - Out of town
Day 34: Sun, 6/12: - 172.3*
Day 35: Mon, 6/13: - 174.9 ... No worry bit of a diet break. Less activity then usual.
Day 36: Tues, 6/14: - 174.5* - SO is off to work so it's time to work on seeing that 6
Day 37: Wed, 6/15: - 172.5*
Day 38: Thurs, 6/16: - 172.3*
Day 39: Fri, 6/17: - 171.1
Day 40: Sat, 6/18: - 169.7 *✨
Day 41: Sun, 6/19: - 168 *- Big walk and a sauna bath plus TMI lots of water loss.
Day 42: Mon, 6/20: - 167.2 - Everything aligning, calories wrong, too fast?
Day 43: Tues, 6/21: - 167.5*
Day 44: Wed, 6/22: - 167.4*
Day 45: Thurs, 6/23: - 167
Day 46: Fri, 6/24: - 165.8*
Day 47: Sat, 6/25: - 164.8
Day 48: Sun, 6/26:
Day 49: Mon, 6/27:
Day 50: Tues, 6/28:
Day 51: Wed, 6/29:
Day 52: Thurs, 6/30:
Day 53: Fri, 7/1:
Day 54: Sat, 7/2:
Day 55: Sun, 7/3:
Day 56: Mon, 7/4:
Day 57: Tues, 7/5:
Day 58: Wed, 7/6:
Day 59: Thurs, 7/7:
Day 60: Fri, 7/8:
Day 61: Sat, 7/9:
Day 62: Sun, 7/10:
Day 63: Mon, 7/11:
Day 64: Tues, 7/12:
Day 65: Wed, 7/13:
Day 66: Thurs, 7/14:
Day 67: Fri, 7/15:
Day 68: Sat, 7/16:
Day 69: Sun, 7:17:
Day 70: Mon, 7/18:
Day 71: Tues, 7/19:
Day 72: Wed, 7/20:
Day 73: Thurs, 7/21:
Day 74: Fri, 7/22:
Day 75: Sat, 7/23:
Day 76: Sun, 7/24:
Day 77: Mon, 7/25:
Day 78: Tues, 7/26:
Day 79: Wed, 7/27:
Day 80: Thurs, 7/28:
Day 81: Fri, 7/29:
Day 82: Sat, 7/30:
Day 83: Sun, 7/31:
Day 84: Mon, 8/1:
Day 85: Tues, 8/2:
Day 86: Wed, 8/3:
Day 87: Thurs, 8/4:
Day 88: Fri, 8/5:
Day 89: Sat, 8/6:
Day 90: Sun, 8/7:
Day 91: Mon, 8/8:
Day 92: Tues, 8/9:
Day 93: Wed, 8/10:
Day 94: Thurs, 8/11:
Day 95: Fri, 8/12:
Day 96: Sat, 8/13:
Day 97: Sun, 8/14:
Day 98: Mon, 8/15:
Day 99: Tues, 8/16:
Day 100: Wed, 8/17:
Challenge Starting Weight: 177.8
Challenge Goal: Hit the 160's
Challenge Ending Weight:
Total Weight Loss for Challenge4 -
@ashleycarole86 BTW love Hubs blue socks!4
-
@Lilylady3k - hugs and kisses for precious Margot and congrats to you!
@dawnbgethealthy -thought I'd join you guys so we can all get in shape together in time for the next vacay! Yours is coming up and busy @lilylady3k is overdue for a break too
I plan to weigh-in every other day. Just impossible to burn a lb. of fat in one day unless I do an all-day hike up a mountain.
day 1: 147.3
day 3: 147.2 (slow progress but right direction)
New behaviors: I did get in 2 sessions of bodypump but no cardio b/c just too hot out.
Next behaviors to focus on: I need to increase the lean protein, calcium, water and get my head out of the popcorn bowl. And drink a large glass of water before dinner.4 -
Thanks @KayHBE ... I'll be sure to tell him. He has been on a similar weight loss journey to me and he is such a confident dresser now! It's fun to see him show his personality through his clothes.2
-
@ashleycarole86
What a great trip that you had!
I also love the choices of the shows that you went to. How fun that your friends had a vow renewal by Elvis : - )
You had lots of activity while away, I am sure that the weight will drop back off very quickly.
@Lilylady3k
Congratulations!!
@deepwoodslady
How wonderful to see some things coming together. I love the bay window!
@globalhiker
How fun that you are joining us!!!!
I so much loved meeting and hanging with you and your DH. Such fun and active people!
You actually came at a perfect time, since it is now hot here and wouldn't have been as pleasant with all of those hikes that you did.4
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