Just Give Me 10 Days - Round 190

ashleycarole86 · June 2022

Congrats @quiltingjaine on the birth of your great grandson.. how exciting

And thanks for the encouragement and to @JbeanR0212 as well... sort of expecting it to just keep tumbling off until I get much closer to my pre-vacation weight but we will see how it shakes out

JbeanR0212 · June 2022

@TerriRichardson112 your consistency astounds me!!!!! What’s your secret?

@quiltingjaine what a beautiful occasion. Love that you were there to witness it & that your husband was honored in namesake. Big congratulations! 🤗

jedaschultz · June 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie. I’ve been absent for the last two rounds. We have been emptying, cleaning and getting my MIL’s house and 1.5 acres of property ready to sell. Hopefully it’s close and I can get back to my own stuff.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW

Day/Weight/Comment -

6/16: 209.6
6/17: 210.8
6/18: 210.6
6/19: 210.6
6/20: 211.2
6/21: 211.4
6/22: 210.2
6/23: 209. It’s been a busy and stressful last few months moving my MIL and getting her home cleaned and ready to be sold. Going on the market tonight and I’m back to doing something for myself. It’s amazing how stress and poor choices affect your weight and health.
6/24: 209.4 Ok with being up a bit. Going to a festival in a nearby town for a fun day.
6/25: 210 salty food yesterday, French fries. 😏

musicsax · June 2022

quiltingjaine wrote: »

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 190 119.0 AW 119.8
6/16 119.0 GKI 8.1 Bingo last night was fun. Chicken salad and egg salad sliders - I skipped the bread, did eat a tiny bag of potato chips and about 1T of vanilla ice cream. Took my own keto cake and berries for dessert.
6/17 119.5 GKI 7.6 Not sure if it’s the extreme heat or what but I have been craving salt. Not worried.
6/18 118.5 GKI 8.1 OMAD was brisket from Dickey’s. The sign says “NEW OWNER-Better Food” but we don’t agree and won’t be making that 25 mile round trip again.
6/19 119.0 GKI 6.4 Angry Butcher last night - Rock Shrimp and 2 SF adult beverages.
6/20 119.5 GKI 6.7 BBQ at a new to us place with DD#2 and family. I ate a little Mac and cheese - first macaroni in 5 years! It was SOOOO cheese I could easily have gone totally off the rails but I didn’t.
6/21 120.0 GKI 5.7 OMAD 1/2 Great Greek salad with steak skewer, no pita. Need a TMI visit! *Couldn’t go to sleep-awake until after 2AM*
6/22 121.5 GKI 12.9 Golden Corral yesterday with lady neighbors. Went to bed before 10 and awake at 4:12 this morning! Up WAAAY TOO EARLY
6/23 120.0 GKI 12.4 I did so well avoiding carbs yesterday until I saw that darn piece of pita in the fridge! 1/4 of pita has a fair amount of carbs and it’s wheat which doesn’t treat me well! Well, today is a new day and I have already assembled a casserole for lun-ner.
6/24 121.0 GKI 13.6 Ate stuff I shouldn’t have at community social event. YIKES! Need to crack down!
6/25 120.0 GKI 6.5 Result of 9g TC yesterday? I’m late posting because I was at the hospital watching our great-grandson being born! Our first great-grand! And he’s named after my husband.

Congrats on your first great grandson and welcome to the world little man. Must have been an amazing experience being there whilst he was born, sending you and the family much love and best wishes xx

TerriRichardson112 · June 2022

JbeanR0212 wrote: »

@TerriRichardson112 your consistency astounds me!!!!! What’s your secret?

I’m sorry to say there is no ‘secret’ involved. It took major attitude changes, and almost 5 years of hard work.
Basically? Consistent tracking, and CI < CO, day in, day out. Eat less/move more.

Change what you do, and you change the outcome

I gave myself a right royal kick up the backside when my Doctor told me in late 2014 that I would be in a wheelchair if I didn’t sort myself out. It was not an appealing prospect. I was 227 lbs, which was seriously impacting my mobility.

Since starting to use MFP in Jan 2015, I have gradually replaced my old unhealthy habits, one by one, for healthier sustainable options.

I’m not about to waste all that effort any time soon.

By the way, you’re doing great. Just keep taking things slow and steady. 🥰 the dance tunes.

https://youtu.be/mWCmecwXvqo

RockinRobyn672 · June 2022

I'm in for my first challenge! Thanks for this. I've been an MFP member for years and successfully lost the weight I wanted in the past. However, in recent years, I haven't been as disciplined. I'm in a holding pattern. I lose weight during the week but gain it back over the weekend. I may do a long bike ride (e.g. 50 miles) with my husband on a Saturday, but we also like to check out music at local breweries afterwards. Need I say more?

SW: 147 on 6/15

Day/Weight/Comment

6/16 (Thursday): 146 - Planned my day's meals yesterday and actually stuck to it. Thanks for the challenge! Hoping to do the same today.
6/17 (Friday): 147.8 - We went out for dinner last night. The food was salty and I had two craft beers (which are high in calories). I'm cooking tonight!
6/18 (Saturday): ? - Cycled the Capitol trail from Jamestown to Richmond (51 miles) and spent the night. Drank lots of Gatorade. Did not track food. Downtown Richmond was nice! Nice dinner, then out for a drink and music.
6/19 (Sunday): ?- Cycled the Capitol trail from Richmond to Jamestown (51 miles). Did not track food. Ate a hearty breakfast. Drank lots of Gatorade.
6/20 (Monday): 148.6 - WHY do I gain weight after burning 1,000s of calories over the weekend? ... I did not track my food over the weekend. Starting over again! Completed 20-minute Yoga, and 30-minute core body strengthening Peloton classes. Planned my food/calories and stuck to it. Resisted drinking beer at dinner with my husband. Does anyone have tips for managing weekends while out dining, drinking and listening to music?
6/21 (Tuesday): 147.4 - Tracked my food yesterday and stuck to it.
6/22 (Wednesday): 147 - Tracked my food; 381 calories over daily goal, but worked out on Peloton (45-minute power zone class)
6/23 (Thursday): 146.2 - Tracked my food and stayed pretty much on track yesterday (it was hard); 20 minute Peloton bike recovery ride and 20 minute Peloton beginner core strength workout. Tonight is date night, so I will go off track. I will drink a hazy IPA while listening to live music at one of our favorite breweries? Does anyone have a tip on how not to way-overdo-it[b/]?
6/24 (Friday): 146.4 - So last night for date night, I drank a glass of water between two beers, which helped a lot (Thanks @joans1976 for the tip!). I didn't have discipline at the end of the night and got into a bag of almonds, but luckily, I had a hard workout on the Peloton, so didn't go up much on the scale. I WILL do better job sticking to it today!
6/25 (Saturday): 147.8 - This is my pattern. I lose during the week but gain on the weekend. It is helping to log my food. I can see where some adjustments need to be made. I gained yesterday despite being very active and burning lots of calories (cycled 51 miles). I also made up for it in food and beverages (craft beer and wine). We ate out for breakfast, lunch and dinner. Had half of a salty cheeseburger and fries for dinner, so maybe some of it is water retention. @joans1976 - This is a good reminder to drink water between beverages.

Total round weight loss/gain to date: +0.8

quiltingjaine · June 2022

@ashleycarole86 @JbeanR0212 @musicsax and others. I’m a very emotional person and it was an amazing experience. This little man will always be special. Thank you all. I should thank the security at the hospital who sent me on a wild goose chase to the wrong end of the hospital, too! LOL Lots of steps!

quiltingjaine · June 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 191 120.0
6/26 118.5 GKI 6.4

JbeanR0212 · June 2022

@TerriRichardson112 thank you for sharing your story. I have been waiting for someone to pick that song! I love Cyndi & I’ve got you.

britbuzzard · June 2022

Been on MFP before to help maintain weight after a 40 lb loss in 2018/2019. Stopped logging in consistently & have gained 10 lbs back. This is my first time at the 10 day challenge, but it’s great motivation. Small intermediate goals help me to achieve the overall goal without getting overwhelmed. Going on a cruise to Scotland in August so need to release some weight before then.

66 yrs, F, 5’ 6”
R190 SW: 159.0
R190 GW: 157.0
OGW: 150.0

Day/Weight/Comment
6/16 159.0 workout – 1 hour cardio/weight training class.
6/17 158.6 workout – 4.25 miles in 64:00 on treadmill @ 3% with 3 lb. weights
6/18 158.6 joined a new workout class – 1 hour boot camp. Trying to drink more water.
6/19 158.2 went over calories yesterday so surprised at the loss. Maybe I used more calories in class yesterday than MFP calculated. Workout – 4.25 miles in 64:00 on treadmill @ 3% incline, plus 2K on the Concept 2 rower.
6/20 158.8 looks like the extra calories from Saturday finally caught up with me. Trying to be very mindful of what I eat today. Rest day from exercise.
6/21 158.2 stayed below calorie goal yesterday. 1 hour cardio/weight training class.
6/22 157.2 signed up to wear a heart rate monitor in the weight class tomorrow to check actual calories burned. 4.25 miles in 64:00 on treadmill @ 3% incline with 3 lb. weights.
6/23 157.2 I hour cardio/weight training class. Heart rate monitor said I burned 569 calories which is much better than the 218 calories calculated by MFP. Planned my remaining meals on the food log & should stay well under my goal calories as long as I don’t eat anything extra.
6/24 157.4 Now I read that heart rate monitors may not give accurate readings for mixed cardio/weight training classes. Maybe I’ll just take the average of the two calculations. Treadmill workout today – 4.25 miles in 64:00 at 3% incline with 3 lb weights.
6/25 157.8 Stayed below calorie count yesterday so a bit disappointed at this slight upward swing. Still overall a 1.2lb drop - onward & downward hopefully.

jedaschultz · June 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie. I’ve been absent for the last two rounds. We have been emptying, cleaning and getting my MIL’s house and 1.5 acres of property ready to sell. Hopefully it’s close and I can get back to my own stuff.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW

Day/Weight/Comment -

6/16: 209.6
6/17: 210.8
6/18: 210.6
6/19: 210.6
6/20: 211.2
6/21: 211.4
6/22: 210.2
6/23: 209. It’s been a busy and stressful last few months moving my MIL and getting her home cleaned and ready to be sold. Going on the market tonight and I’m back to doing something for myself. It’s amazing how stress and poor choices affect your weight and health.
6/24: 209.4 Ok with being up a bit. Going to a festival in a nearby town for a fun day.
6/25: 210

_JeffreyD_ · June 2022

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Generally, show some semblance of discipline. Exercise more.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.

Round 190 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment

Previous posts:

6/15: 215 - Previous Day Starting Weight.
I am engaged in a battle to shed the weight I gained over the Christmas Holiday. It seems to have gained ground and taken a foothold!

6/16: 214
/nope. Desk jockey all day, meetings all evening/ The good news about being so busy is that the refrigerator is a long way away. One of my biggest accomplishments this week is avoidance of the “snaccidents” at work.

6/17: 215
/mowed grass, again/ Calories were ok, but a little salty.

6/18: 215 estimated because I got up so early to fish, I didn’t weigh.

6/19: 215
/fishing calories burned/ Food calories ok but not very nutritious. Happy with the number.

6/20: 216
/small walk, mostly sitting/ We had four generations around a pizza joint table for father’s day. Good day with family but not a good eating day. Lots of salt.

6/21: 217
/walk + some dumbbell work/ This weight reading does not bother me for two reasons.

First, this is my weekend catching up to me and it is well deserved. Yesterday I was a good boy.

Second, Since I only record rounded numbers lately, this “217” is just barely a pound more than the “215” of two days ago. (similarly, yesterday’s 216 was 0.2 pounds higher than the 215 of two days ago.

Aaaaaaaaand here I am doing exactly what I am trying to avoid by recording whole numbers. I am parsing pounds, getting analytical about 0.0009234 of my overall body weight.

Have a good longest day of the year to everybody in the Northern Hemisphere!

6/22: 214
/spinning preceded by Les Mils virtual stretching session./ I need to stretch more often. Maybe then I will actually be able to stretch. 😊

I ate back a few of my exercise calories yesterday.

And, I spent too much time yesterday trying to get Microsoft and Google to play nice. I see them as too little brats, but they are actually more like King Kong and Godzilla.

6/23: 216
/walked around blocks/ too much dessert and little nibbles. It all adds up. My food log is the whistle blower.
6/24: 216
/yoga; some walking/ As long as there are carbs within reach, I own them. I either need to move the carbs further away or develop some alligator arms.

6/25: 217
/*/ overall it was a good round. Goals met, but not every day.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

quiltingjaine · June 2022

@britbuzzard Muscles retain water for recovery. Be sure to drink extra water when you workout. Also what you ate in the couple of days before.

cpanus · June 2022

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
06/14 - 149.6 at 6:15 a.m. ...zero
06/15 - 152.6 at 5:45 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/16 - 150.3 at 8:00 a.m. ...zero
06/17 - 150.9 at 8:00 a.m. ...5.69 miles in 103 mins
06/18 - 150.3 at 8:00 a.m. ...6.04 miles in 109 mins
06/19 - 151.0 at 8:00 a.m. ...Father's Day and DH's b'day.
06/20 - 151.3 at 7:30 a.m. ...60 min workout w/trainer and Family Celebration...ate cookies!
06/21 - 150.2 at 8:00 a.m. ...over 100 degrees here in northern California. No walking for me.
06/22 - 150.5 at 8:00 a.m. ...60 min workout w/trainer
06/23 - 152.0 at 7:15 a.m. ...6.13 miles in 114 mins
06/24 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
06/25 - 152.6 at 8:00 a.m. ...5.76 miles in 113 mins
Chris

quiltingjaine · June 2022

I had my art quilt meeting this morning and just got home so I’m late again. 🤷‍♀️Life! I’m happy to be able to get together with friends again. I had my post ready but forgot to post it! Or at least I don’t see it.

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 191 120.0
6/26 118.5 GKI 6.4
6/27 120.5 GKI 12.7 Can sum this up in 3 words - HOT HOMEMADE BREAD!!! 2 slices buttered and Greek Salad with steak. No TMI in a couple of days Why does bread/wheat taste so good and treat me so bad(ly)??? Not worried about this bump.

starrjulia8 · June 2022

Starr
Age 40 Height: 5.8

Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 175 SW: 212.4 EW 212.7 +0.3
Round 176 SW: 212.7
Round 177 to Round 186 Skipped
Round 187 SW: 217.7 EW: 215.3 -2.4
Round 188 SW: 215.3 EW: 215.7 +0.4
Round 189 SW: 215.7 EW: 212.2 -3.5
Round 190 SW: 212.2

06/16 213.3 I was expecting it. All you can eat Brazillian steakhouse for Mom’s birthday. Plus I’ve had a very busy week. Additionally TOM is here but I’ll keep trudging along. I just feel heavy today,
06/17 213.2
06/18 212.7
06/19 214.4
06/20 216.1
06/21 217.4 I cannot work-out this week. I have pain in my neck and upper back.
06/22 216.8
06/23 214.4
06/24 216.4 Does pain equal swelling in my neck? The pain seems to influence the scale. I have tried a little work out. Not too hardcore but the days I am in more pain seem to be higher.
06/25 Didn’t like what I saw so I didn’t record…

Just Give Me 10 Days - Round 190

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