Just Give Me 10 Days - Round 191
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Round 191
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 149 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R190 EW= 203.8
R191 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..2.2 GAINED (Ending Weight 201.8)
R184 (04/17/22 thru 04/26/22) = …..0.4 GAINED (Ending Weight 202.2)
R185 (04/27/22 thru 05/06/22) = …..1.2 GAINED (Ending Weight 203.4)
R186 (05/07/22 thru 05/16/22) = …..0.0 LOST (Ending Weight 203.4)
R187 (05/17/22 thru 05/26/22) = …..0.4 LOST (Ending Weight 203.0)
R188 (05/27/22 thru 06/05/22) = …..1.6 GAINED (Ending Weight 204.6)
R189 (06/06/22 thru 06/15/22) = …..2.2 GAINED (Ending Weight 206.8)
R190 (06/16/22 thru 06/25/22) = …..3.0 LOST (Ending Weight 203.8)
R191 (06/26/22 thru 07/05/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
06/25 …..203.8….. ENDING WEIGHT LAST ROUND
06/26 …..202.8 ….. (Trend weight 204.0) I’m happy to start this round with a one pound drop. I carefully planned my meals and snacks yesterday, just not enough movement because it was so hot! Good luck to everyone this round. We’re in this together! Thanks Jaine for posting this and continuing to be an inspiration!
06/27 …..198.4 ….. (Trend weight 203.5) Onederland, Onederland!!!! But a 4 ½ lb loss overnight? Hard to believe. I took batteries in and out several times. Then tried new ones. Even moved the scale to my non-typical spot. Yep, 198.2. The only explanation is that I did take my waterpill yesterday since I was home. (I won’t be able to take it the next 3 days as I’ll be away from home). But THAT much water retention due to heart no pumping properly? Wow! So today is the ultrasound on the heart and I get hooked up to a heart monitor I will wear home for a couple of days. Then traveling even further south for some building supplies at a special store. Going with my son. When we hit the big city I promised him golden corral and we may try to fit in the Elvis movie. Scale will be up tomorrow from GC and lots of sitting but I plan on making it a nice day for the two of us. Watch what you put on the plate Donna!
06/28 …..198.8 ….. (Trend weight 203.0) I had yesterday’s weight off by 0.2 so I have corrected it. I’ll take what I see today on the scale gladly after so much travel sitting, hospital sitting, theater sitting and Golden Corral. Ultrasound was completed and I have a monitor on now (that added a few ounces to my scale too?). Feeling really motivated right now seeing the 100’s instead of 200’s, even after travel. I have my oldest grandson’s birthday deal with me later today. I am taking him to the salon for a facial and acne treatment (pimple extraction). I want to see how his skin reacts. Would be such a nice thing before school pix etc. I am back to travel/hospital tomorrow for the nuclear stress test and monitor removal. I am working hard to stay focused and not let the situations limit my progress. I’m not gonna lie, I’m very stressed out about the stress test. I hope I don’t have a heart attack in the middle of it. When I say I can’t breathe, I’m being serious here. But I do want some answers. By the way, I loved, loved, loved the Elvis movie. Even my 25 year old son really liked it and he’s not exactly an Elvis fan. It was as much about Col. Tom Parker as it was Elvis. A very interesting story and all the actors were wonderful including Tom Hanks. Rotten Tomatoes gave it high scores and it tied for number one at the box office this past opening weekend with Top Gun Maverick. Glad I went.
06/29 …..xxxxx ….. (Trend weight xxxxx)
06/30 …..xxxxx ….. (Trend weight xxxxx)
07/01 ……xxxxx ….. (Trend weight xxxxx)
07/02 ……xxxxx ….. (Trend weight xxxxx)
07/03 ……xxxxx ….. (Trend weight xxxxx)
07/04 ……xxxxx ….. (Trend weight xxxxx)
07/05 ……xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
5 -
_JeffreyD_ wrote: »@JbeanR0212
I am petrified about sharing good news here, for fear that you will ask me for a song to dance to. HA! Chalk it up to my phobia of public dancing. I have two left feet and one of them fell asleep.
I am a heck of a toe tapper though.
@_JeffreyD_ fear not! One of us can supply a song for you. Hold on while I peruse my collection of 45's. YES....45's!!4 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
Incremental Goals:
195.xx
190.xx
185.xx
180.xx
Ultimate Goal: 175.xx reevaluate at that pointFebruary 2022, 43rd birthday dinner
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8
R187 EW: 197.9
R188 EW: 199.9
R189 EW: ??? On vacation
R190 EW: 199.5
🌞⛱️😎June😎⛱️🌞
26: 200.4
27: 201.7
28: 202.4 Pre-TOM gains, plus recovering from a bee sting. Need to get back to meal planning so pizza isn't the easiest thing to grab for the family when everyone is hungry at suppertime.
29:
30:
☀️👙🌻July🌻👙☀️
1:
2:
3:
4:
5:
There's no such thing as failure; only feedback.5 -
I’m in for my second round. Met some great friends the last round! Last round I lost 2 pounds! This round will be tricky because there is a holiday in it and we have a party with all the food and the drinks. We’ll see.
Lowest weight: (2011) 147
OSW: 250
CW: 230
UGW: 150
RGW: 228
6/26 230
6/27 230
6/28 230 feeling frustrated, cranky and bloated today….not good with this plateau! Sorry to be a grouch.
6/29
6/30
7/1
7/2
7/3
7/4
7/5
7/55 -
Round 191 (my 27th)
June 26, 2022 - July 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.3 pounds (06/25/22, EO Round 190)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
6/26: 133.2 - Well, I was over in calories yesterday but did drink a ton of water and got both my workouts in, Excellent sleep for once even though I went to bed quite late.
6/27: 132.7 - Ate pretty well - balanced macros. Need to get back to not eating after 8pm though. Good workout and a dog walk (not ours - it was fun!).
6/28: 132.9 - Got my normal workouts in although I was a little tired in the afternoon. Dinner was a little heavier than usual (or I ate a bit more). Good sleep.
6/29: -
6/30: -
7/1: -
7/2: -
7/3: -
7/4: -
7/5: -
Total round weight loss/gain to date from EO last round: - 1.4 pounds5 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW
Last weight
6/24 - 153.1
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
6/26 - DNW
6/27 - 154.5
6/28 - 154.4 - Still holding on to water and TMI... sigh. I did get out for an evening walk with the pup last night after the rain passed. Hoping to do something similar today. Fitbit died this morning so steps from about 8am to 11am were not counted but there were some! Realize I posted on the wrong date yesterday so I adjusted that today. Water and watching food today as yesterday wasn't great food-wise with the t-ball game and eating out. Grilled or smoked chicken tonight, based on what's thawing. Training today and starting on my first ever project! Eeek I'm nervous. But it's keeping me busy so I'm okay with that.
6/29
6/30
7/01
7/02
7/03
7/04
7/05
Previous Day's Comments6/26 - DNP
6/27 - No proper TMI for a couple days with lots and lots of sodium bloat. Back on track today. Finally got access to my new company's wellness and connect everything. I'm also trying to figure out my schedule to allow me to work out throughout the week without missing work or dropping off/picking up BigBro. It'll likely still take a few weeks to really get into a nice routine, but I'm getting there. Not sure what today holds. Goddaughter's last t-ball game tonight so we will be going to that. It's at 7, but we have to pick up Bigbro from work. Won't have time to do that, come home to cook, then drive back out so I have a feeling we will be eating out. Will focus on healthier options during the workday instead. Also focusing on water and getting up to move frequently throughout the day, even if I'm not using the bike, rower, or bodyweight moves for a proper workout.
6/28
6/29
6/30
7/01
7/02
7/03
7/04
5 -
Hi, I’m Kathy.
57, F, 5’8”
17th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 228.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
6/26 228.4
6/27 228.4 Didn’t sleep at all well last night and I think I’m still getting rid of the sodium from an (amazing) Mexican meal Saturday night. Headed to the doctor for my annual physical today and for the first time in a long time I’m not dreading it. Welcome new friends!!
6/28 228.2 Much better sleep last night. Dr. was thrilled with the 30+ pound loss since last time I was in and is taking me off cholesterol meds to see if I can maintain progress without them. Exactly the outcome I was hoping for. Everything for today is planned and logged.
6/29
6/30
7/1
7/2
7/3
7/4
7/5
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.67 -
Mon 6/27: 156
- Tues 6/28: 156lbs
~ No loss; I’m surprised because I switched back to my old keto stride yesterday and I usually see a swoosh downwards when I make that switch
⬛️⬛️⬛️🔲🔲🔲🔲🔲🔲🔲- 6/29
- 6/30
- 7/01
- 7/02
- 7/03
- 7/04
- 7/05
- Mon 6/27: 156; +0.2lbs
~ “Ole’ reliable” showed up today; my weight can go up OR down when she comes every month.. depends how or IF I fight through the extra cravings. Yesterday, the re was no fight in me - Sun 6/26: 155.8; +1.2lbs
~ Weekends are always difficult🤷🏻♀️ - Sat 6/25 : 154.6
2 - Tues 6/28: 156lbs
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DaffyGirl88 wrote: »_JeffreyD_ wrote: »@JbeanR0212
I am petrified about sharing good news here, for fear that you will ask me for a song to dance to. HA! Chalk it up to my phobia of public dancing. I have two left feet and one of them fell asleep.
I am a heck of a toe tapper though.
@_JeffreyD_ fear not! One of us can supply a song for you. Hold on while I peruse my collection of 45's. YES....45's!!
Spin em @DaffyGirl88 !
I like Pink Floyd but I'm not sure @JbeanR0212 can find a dance groove there.4 -
I used to do this challenge back in 2019 when I was on my weight loss journey. Pandemic hit and I gained it all back. I lost a bit in January this year but the number on the scale is creeping back up so I'm returning to myfitnesspal and the 10 day challenge.
34 F 5'8'' - Vancouver, BC
OSW 173 CW 165.4 GW 135
Goals this round - weigh less at the end than I did at the start, get back into tracking food, workout/exercise at least every other day and drink water.
6/26 - 165.4 - tracked everything, drank my water
6/27 - 165.6 - tracked everything, drank my water, horse riding one hour.
6/28 - 164.2
6/29
6/30
7/01
7/02
7/03
7/04
7/05
5 -
SW: 141.8
6.26:
☀️: Was about to buy a Fitbit today and MFP finally fixed Apply Watch glitch. Was so excited about that☺️ Ready to burn some fat in the days to come🔥
⚖️:141.8
💬: Ordered a Ketone Meter to get accurate data on Ketosis for effective fat burn
6.27:
☀️: Surprised I went down. I know it may not go down steady, but it is nice to see
⚖️: 141.4
💬: Ready for another workout today👟
6.28:
☀️: Burned 1k+🔥 calories today
⚖️: 142.0
💬: Drank some Keifer for the first time yesterday. I think that’s what added weight. It has 8g carbs per 3/4 cup. I don’t want to waste it so I might be gaining the next few days to finish the bottle while only drinking about 3/4 cup at a time. After this bottle of Keifer and some remaining organic Raw cheese, going to stop eating raw cheese and whole milk keifer until hitting weight loss goal.
6.29:
☀️:
⚖️:
💬:
6.30:
☀️:
⚖️:
💬:
7.1:
☀️:
⚖️:
💬:
7.2:
☀️:
⚖️:
💬:
7.3:
☀️:
⚖️:
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7.4:
☀️:
⚖️:
💬:
7.5:
☀️:
⚖️:
💬:4 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Spoiler
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW
Day/Weight/Comment -
6/26 : 210.2
6/27 : 209.8 Happy for every loss no matter how small. They all add up in the end. 😊
6/28 : 209.8 I had an appointment with the orthopedist today. Looks like I will be needing a knee replacement as soon as I decide I want it. Very large patella spur as well as bone on bone. Sigh
6/29
6/30
7/01
7/02
7/03
7/04
7/057 -
JGM10Ds -|- Round 191
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JUNE 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JUNE focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 191
Round 190 EW: 138.8
Day/Weight/Comment
26/06: 138.6: Daily Habits👌🏻
27/06: 138.8: Daily Habits👌🏻
28/06: 138.4: Daily Habits👌🏻
29/06: xxx: Daily Habits
30/06: xxx: Daily Habits
01/07: xxx: Daily Habits
02/07: xxx: Daily Habits
03/07: xxx: Daily Habits
04/07: xxx: Daily Habits
05/07: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
5 -
quiltingjaine wrote: »@UTMom81 I’m not sure where @GrandmaJackie went. She is still on MFP or was until recently. My newsfeed doesn’t come up first thing but that is where I have seen her. The group was originated by @hillcrestbaby, I believe, but when I joined in June of 2017, it was @cynda63 who was starting the posts. I think Jackie took over and Cynda disappeared.
Well we sure appreciate you keeping this going for all of us! I hope @GrandmaJackie is well.
3 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R191(1): SW: 119.4; GEW: 117.4
UGW ~ 110 lbs
Day/Weight/Comment
6/26 - 119.4 lbs
6/27 - 117.8
6/28 - 116.2. Really need to start moving/working out every other day.
6/29 -
6/30 -
7/1 -
7/2 -
7/3 -
7/4 -
7/5 -4 -
Round 191
6/26 - 188.4 starting tracking again after a hiatus
6/27 - 187.8 9DCF OFW Day 1 yesterday killed me 😅
6/28 - 187 feeling good about the start of the round!
6/29 -
6/30 -
7/1 -
7/2 -
7/3 -
7/4 -
7/5 -
R191 GW - 1865 -
64 yr young F, 5ft 4
Round 191 ( my 123rd). Thanks @QuiltingJaine.
Goal this round is just to lose, no binges,& keep within calories.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
SW:
Day/Weight/Comment
6/26 139.8 - 13.27 miles walked yesterday. 50% exercise calories eaten back, no binge!!
6/27 139.8 – 7 miles walked yesterday. We had a big family picnic, all my DSs. nearly all of our children & grand-children: 30 of us in all, myself the eldest & our 12 month old DGD the youngest. We try to meet up at least once per year, but this is the first time since January 2020 (mostly due to the pandemic !)
6/28 141.6 - 4 miles walked, no structured walking as precipitation each time I was not working. Chocolate monster over powered me !! Feeling bloated & fat, spare tyre is visibly inflated, need to get back under control.
6/29 139.2 – 4.78 miles walked, intended to do more, but had e-mail to advise Commonwealth Games volunteer uniform was being delivered & had to be home to accept, walk cut short to get back and wait in for it! It is a bit 'snug', I was 6lbs lighter back in October when measured up for it so now I have 29 days to lose a few pounds to make it more comfortable, going to use that as an incentive to do well over this and next 2 rounds. 8 calories over due to having to restrict planned walk.
6/30
7/1
7/2
7/3
7/4
7/5
KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ5 -
Hi all,
I was taking part in these challenges regularly until 2020..... then I fell off the wagon badly!!! Now it is time to get back up, dust myself off and start all over again!!!!
My name is Michelle, originally from Ireland but living in Stockholm, Sweden. I am 41 and a mother to 3 sons plus 2 stepsons. Working towards a marathon on 30th October so I have 18 weeks to dig down and work hard!
Starting weight 104kg (19th June 2022)
My goals... there are a few... are....
1. to stick to my workout schedule
2. drink 3 litres a day, minimum (it's currently 30C here so I need to watch my hydration!)
3. Pay attention to my calories and macros (may need adjusting to take account of extra training)
Day/Weight/Comment
6/26 DNW Joining in the evening so will enter an official number tomorrow morning!
6/27 103.4kg. My target is to lose 1kg over the 10 days, so 100g a day... ish.
6/28 102.7 nice little drop.... drank 3.8 litres of water, 30 min jillian michaels workout in the morning, 30 min spin in the evening, 1 hour of gardening in my allotment, cycled to and from allotment (5km) and then to and from swedish class (3km). Cal target was 1800 but I was at 1900 at the end of the day.... but I think the extra activity allowed for it. Macros were set at 50:30:20, came in at 45:30:25. So need to increase cards a bit and drop fat! Due to cycle 28km and jog 5km today. 30C here today so water will be important!
6/29 102.6 1896cals, 28km cycled, didn't run as I just ran out of time! We were at the zoo though so got plenty of walking in! Not actually sure how much I drank as the kids kept taking my water (I like to keep my own water so I can track it!) Now 8.42 am and I've done my 5km run plus 25 min of jillian michaels (beginner shred). See what else i can squash into today!
6/30 target 102.5
7/1 target 102.4
7/2 target 102.3
7/3 target 102.2
7/4 target 102.1
7/5 target 102.0
6 -
63-year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 189.7
GW: (for now: 165)
Round 186—EW: 173.6; -.6
Round 187—EW: 172.2; -1.4
Round 188—EW: 172.6; +.4
Round 189—EW: 172.6; even
Round 190—EW: 173.6; +1 (vacation)
Day/Weight/Comment
6/26 No scales
6/27 176.6. Back to work! I really need to just not take the foods I’ve been taking on trips with Dad. Gotta find some things he likes that I can control my consumption of.
6/28 175.8 Got in a nice walk yesterday. Headed back in the right direction, albeit slowly. Gotta start making choices that are best for my body again and be consistent about it.
6/29 175.4 Lots of steps yesterday and did a good job managing food intake.
6/30
7/1
7/2
7/3
7/4
7/56 -
Hi All,
It is great to be part of this thread! I love having to weigh and post daily to help keep me on track!
I lost some yesterday. Probably a lot of water, but I hope some of that is real.
My goal for this round is to bet below 250 consistently (not just one day happens to be below 250). I would definitely like my EW to be around 248. Also, I want to stay on track and not veer too far off plan the whole 10 days.
58 YO Female. SW: 263 (5/26/2022)
6/26: 252.6
6/27: 253.2
6/28: 252.2
6/29: 251.2 – it is great to see the loss today as I struggled very hard to stay on plan yesterday. I am finding it more and more difficult to plan and cook my meals to plan. I want to give in and get something quick, easy and very bad for me. Yesterday was a bad day from the emotional point of view but I did manage to stay on plan although my calories were somewhat higher than normal, but still OK. I was doing fine without grains (bread, pasta, rice, corn etc.), but I am now (over a month in) starting to really miss them on bad days like yesterday. Luckily, I don’t really have anything in the house so it is harder to give in to cravings! I hope that today will be better
6/30:
7/1:
7/2:
7/3:
7/4:
7/5:
6
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