☀️ June Daily Weigh in and Logging Challenge ⛱

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Replies

  • CoachDanielle3
    CoachDanielle3 Posts: 26 Member
    Heaviest weight: 189
    January 1st: 170.8
    June 1st: 171.8
    Current weight: 170.8

    June weight lost so far:
    Weight lost this year:

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Start my day with a affirmations and meditation
    🌱Plan meals in advance and log daily
    🌱Get 30 minutes of exercise a day
    🌱Drink and log a gallon of water

    June 1
    June 2
    June 3
    June 4
    June 5
    June 6
    June 7
    June 8 173.4 Great day at work. Ate well and logged everything!
    June 9 169.8 😍
    June 10 167.8 🙌 ate MacNCheese at dinner
    June 11 167.6 went out w/ hubs
    June 12 167.4 👏
    June 13 167.2 👍
    June 14 167.6
    June 15 168.4
    June 16 167.4 👍 bbq lunch with coworkers
    June 17 171.4 😳 are on plan all day
    June 18 169.4 👌headed to beach
    June 19 167.2 🙌 Day 2 at beach
    June 20 171.6 mostly on planSF frappe & pb
    June 21 170.8
    June 22 167.6 🙌
    June 23 167.8
    June 24 169
    June 25 DNW
    June 26 169.8 NOLA
    June 27 171.6
    June 28 171.8
    June 29 171.4
    June 30 170.8
    July 1 166.8

    We can do anything together!
  • Rinoga
    Rinoga Posts: 263 Member
    edited July 2022
    Excited to join another one of Jill’s challenges! 🏖 Gonna focus on getting back into my routine and hope to see 147 this month.

    Heaviest weight: 165
    January 1st: 159
    June 1st: 149
    Current weight: 145

    June weight lost so far: 4
    Weight lost this year: 14

    Goals:
    🌼 45 min. run on weekdays
    🌼 Strength train two days a week
    🌼 Drink 8 glasses of water
    🌼 Log weight
    🌼 Exercise on weekends (classes/ weights/ long runs/ walks)
    🌼 Take rest days as needed

    June 1 - 149 (went out/ walked 50 m)
    June 2 - 149 (home cooked/ ran 45 m)
    June 3 - 149 (home cooked/ ran 45 m)
    June 4 - 149 (went out)
    June 5 - 149 (went out)
    June 6 - 146 (home cooked)
    June 7 - 145 (went out/ ran 45 m)
    June 8 - 146 (home cooked/ strength 30m)
    June 9 - 147 (home cooked/ ran 45 m)
    June 10 - 147 (home cooked)
    June 11 - 146 (went out/ strength 30m)
    June 12 - 146 (home cooked)
    June 13 - 146 (home cooked/ int. ran 1hr)
    June 14 - 146 (home cooked/ strength 30m)
    June 15 - 147 (home cooked/ strength 30m)
    June 16 - 147 (went out/ strength 30m)
    June 17 - 148 (home cooked)
    June 18 - 147 (went out/ ran 45m)
    June 19 - 148 (went out)
    June 20 - 148 (home cooked)
    June 21 - 146 (home cooked/ Zumba 1 hr)
    June 22 - 145 (home cooked/ strength 30m)
    June 23 - 145 (went out)
    June 24 - 146 (home cooked)
    June 25 - 145 (home cooked/ strength 30 m)
    June 26 - 144 (went out/ ran 45m)
    June 27 - 146 (home cooked)
    June 28 - 145 (home cooked/ Zumba 1hr)
    June 29 - 145 (home cooked/ ran 45m)
    June 30 - 145 (went out/ strength 30m)

    This month was a good one! Happy I got lower than my goal!

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