😀😀😀***JULY 2022 WEIGHT LOSS CHALLENGE***😀😀😀
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My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from end of June 2022): 202.8
Goal Weight: xxxxx (5 pound loss) 197.8
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
07/01…..…..202.8(Trend Weight: 203.0)….. Good luck everyone this month! Let’s make our dreams come true!
07/05…..…..205.0(Trend Weight: 203.6)….. An overnight jump. I’m not surprised. No waterpill yesterday, 3 ½ hours sleep last night and a holiday bbq with desserts/snacks that I should have avoided. Sometimes I give in but I never give up.
07/12…..…..(Trend Weight: xxxxx)…..
07/19…..…..(Trend Weight: xxxxx)…..
07/26…..…..(Trend Weight: xxxxx)…..
07/31…..…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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My first challenge! My weigh-in days are on Sundays but I will put in what I have for that current week as the day on here
July Start Weight: 174.6
July Goal Weight: 170 lbs
Ultimate Goal Weight: 140 lbs
July 1: 174.6
July 8:
July 15:
July 22:
July 28:
July 314 -
July Start Weight:132.2
July Goal Weight:130.0s
Ultimate Goal Weight:122.0
Weigh in day: Every tuesday
July 5:134.0(+1.8) I ate 2,400 calories yesterday full of salt and sugar.So I'm up a bit with no new low.
July 12:
July 19:
July 26:
July 31:
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cbiggs1861 wrote: »My first challenge! My weigh-in days are on Sundays but I will put in what I have for that current week as the day on here
July Start Weight: 174.6
July Goal Weight: 170 lbs
Ultimate Goal Weight: 140 lbs
July 1: 174.6
July 8:
July 15:
July 22:
July 28:
July 31
@cbiggs1861
You can totally change the dates for your posts. Yours would be July 3, 10, 17, 24, and 31. I do the same thing. If I only weighed one day a week, and if it was on Sunday, this month my "first day" would be June 26. I weigh every day though, and I report here on Saturdays.
Good thing I don't only weigh once per week if today was weigh-in day because the scale jumped over two pounds from yesterday. My ten-day average only popped up 0.2 pounds, and that's the number I pay attention to, and the trend still looks good for the month. Just for sure not for today!4 -
July Start Weight: 312.3 lbs
July Goal Weight: 305 lbs
Ultimate Goal Weight: 175 lbs
July 6: 312.3 lbs
July 9:
July 16:
July 23:
July 30:
July 31:5 -
Start weight 172
Goal weight 130
July goal weight 167
July 1 :172
July 7:171.2(-0.8)
July 14:
July 21:
July 28:
July 31:
I will try my best this week. good luck to all
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HAHAHA What's up with the food log. After completing yesterdays' food log I got this message...... "If every day were like today... You'd weigh 19.9 lbs in 5 weeks". Well damn.....I want to drop weight but this might be too extreme! My goal weight is about 155 lbs more than this.
Anyone else have issues with the statement at the end of the food log after you submitted the days count??
Evelyn
"BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD."
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I just hate being fat!!4
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Llorraine11 wrote: »I just hate being fat!!
Hear hear!! I think everyone on this group would agree and that's why we're here. So that at some point we can love to say "I love myself" instead.
BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD.2 -
I normally weigh in on Thursdays so changed the dates of my weigh ins from when I first signed up. My first official weigh in for the July challenge and it was a goody! I'm so happy with the amount I dropped. I know this won't happen every week but for this week I'll take it. It's great incentive for any time I start to slack off. Hope everyone had a great first week.
July Start Weight: 319
July Goal Weight: 310 – 3% drop - 9 lbs
Ultimate Goal Weight: 175
July 1: 319.0
July 7: 315.2
July 14:
July 21:
July 28:
July 31:
Total weight drop: 3.8
“BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD.”
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July Start Weight: 58.2kg
July Goal Weight: 57.2kg - revised to 57.8kg
Ultimate Goal Weight: 55kg
Original start weight: 72kg
July 1: 58.2kg
July 8: 58.8kg
July 15:
July 23:
July 29:
July 31:
This week I have mainly had Covid…
Last time I had Covid I slept a lot and had no appetite for days, and then I was very hungry for a while and gained some weight I’d already lost back. This time I am a lot less unwell, so I have been more active and controlled my food intake more, but yesterday, when doing the school run on foot (with a mask and socially distancing), I got quite dizzy, so I had a bit of a refeed last night which shows on the scales this morning.
I think I should now reset my monthly goal to allow for having had Covid. I’m also at a stage where my body isn’t so sure it wants to keep losing. This time last year I was back to regaining weight I had lost and that’s not what I want for myself. I want to see if I like being my goal weight and make decisions about my future weight from there, not assume I can’t get there and still have it in my mind all the time. I think my regain last year was partly that lack of clarity about how I’d feel at my goal weight, but this year my head’s in a better place.9 -
July Start Weight: 72,8kg
July Goal Weight: 71kg
Ultimate Goal Weight: 68kg
July 1: 72.8kg
July 8: 73.2kg Been totally off track this week - overeating and uncontrolled snacking. Need to take some time to think about my goals and why I want to achieve them.
July 15:
July 22:
July 28:
July 31:9 -
July Start Weight: 145.75 (10-day moving average from Happy Scale: 145.71)
July Goal Weight: 144.75
Ultimate Goal Weight: 137
July 1: 145.75 (10-day avg: 145.71)
July 8: 146.5 (10-day avg: 146.54) Too many crisps and sherbets. I will have a word with myself.
July 15:
July 22:
July 28:
July 31:6 -
Original SW (June 22): 185lbs
July Start Weight: 176.6lbs
July Goal Weight: 170lbs
Ultimate Goal Weight: 135-140lbs
July 1: 176.6lbs
July 8: 175.8bs
July 15:
July 22:
July 28:
July 31:
Had a pretty good week, ate under goal calories all week except yesterday, which was about maintenance as we were visiting relatives.
I'm not sure if I'm still holding water weight from TOTM hitting a few days ago so I'm quite happy to have a loss on the scales this week.
My current mini goal is to eat cleanly every day between now and the 17th July as we are having a day out that involves lots of walking and I want to feel well for it, not bloated and horrible! If I could also lose another 1.5lbs before then that would be great 🤞😁7 -
July Start Weight: 213 lbs
July Goal Weight: 200 lbs
Ultimate Goal Weight: 180 lbs
July 1: 213 lbs
July 8: 213 lbs
July 15:
July 22:
July 28:
July 31:7 -
July Start Weight:142.1
July Goal Weight:139
Ultimate Goal Weight:125
July 1:142.1
July 8: 141.1
July 15:
July 22:
July 28:
July 31:7 -
First challenge and hoping for accountability.
July Start Weight: 263.4
July Goal Weight: 258
Ultimate Goal Weight: 160
July 1: 263.4
July 8: 263.4
July 15:
July 22:
July 28:
July 31:
I'm happy didn't gain any weight this week. I have been under alot of stress and stress makes weight loss extremely hard for me and I tend to over eat.10 -
Llorraine11 wrote: »Llorraine11 wrote: »July Start Weight:179.5
July Goal Weight:170
Ultimate Goal Weight:130
July 1:180.1
July 8: 178.1
July 15:
July 22:
July 28:
July 31:
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Hi 👋, this is my first MFP challenge! I have been struggling with weight loss for few years now. But, I never give up. 💪🏻
30 year old female, 5.5”
Highest weight: 204 lbs
July Current weight: 192
Ultimate goal: 120 - 130
7/4 - 188
7/11 -
7/18 -
7/25 -
Total loss for July: 4
Total loss overall: 164 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
July Start Weight: 132.9 pounds
July Goal Weight: 132.5 pounds
Ultimate Goal Weight: 130-135 pounds
July 1: 132.9
July 8: 132.7
July 15:
July 22:
July 29:
July 31:
Total weight loss/gain to date this month: - 0.2 pounds
5
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