😀😀😀***JULY 2022 WEIGHT LOSS CHALLENGE***😀😀😀
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July Start Weight: 290 lbs
July Goal Weight: 282 lbs
Ultimate Goal Weight: 180 lbs
July 1: 290 lbs
July 8: 289 lbs
July 15:
July 22:
July 28:
July 31:
Total July Weight Loss: 1lb
8 -
HW : 66.6 (Jan 2022) H : 163cm
Mfp SW : 66.3 (April 17, 2022)
July Start Weight : 61.3
July Goal Weight : 58.5
UGW : 50Kg
• July 01 : 61.3Kg
• July 08 : 60.7Kg ( 🔽 0.6)
• July 15 :
• July 22 :
• July 29 :
• July 31 :8 -
July Start Weight:171
July Goal Weight:165
Ultimate Goal Weight:145
July 1: 171
July 8: 171 - No progress this week. Need to try harder
July 15:
July 22:
July 28:
July 31:7 -
July Start Weight: 103 lbs
July Goal Weight: 99 lbs
Ultimate Goal Weight: 92 lbs
July 1: 103 lbs
July 8: 101.5 lbs
July 15:
July 22:
July 28:
July 31:
1.5 lbs lost so far this month. Even though I ate a little more (a lot more?) on one of the days, I didn't gain any weight from it. Drinking lots of water has been extremely helpful! When I tried to manage my weight last time, I wasn't very successful. This time, I have been eating more and drinking much more water, and I am happy with the results.7 -
So excited about this week’s down. I have been getting my walks in and tracking. Feeling fabulous!
July Start Weight: 165.2
July Goal Weight: 160
Ultimate Goal Weight:145
July 1: 165.2
July 8: 163.4
July 15:
July 22:
July 28:
July 31:9 -
Hi I’m Nicole, I’m a mom of two and looking to lose the postpartum weight. Feel free to add me as a friend!
July Start Weight: 155
July Goal Weight: 149
Ultimate Goal Weight: 115
July 1: 155
July 8: 154.3
July 15:
July 22:
July 28:
July 31:9 -
I'm in.
Not new to MFP (2011). Never really used the app though. I decided to finally use it. So far, I like it. I lose my motivation quickly so I feel that some challenges should help.
July Start Weight: 255.8
July Goal Weight: 250
Ultimate Goal Weight: 160
July 1: 255.8
July 8: 254
July 15:
July 22:
July 28:
July 31:
9 -
:D<3:p<3:)B)<3
I will do this.
July Start Weight: 198.0
July Goal Weight: 193.0
Ultimate Goal Weight:
July 1: 198.0
July 8: 198.0
July 15:
July 22:
July 28:
July 31:
To Self. Eat Healthy & Don't get up tight.8 -
July Start Weight: 163.4
July Goal Weight: Maintenance Range 160-165
Ultimate Goal Weight: Maintenance Range 160-165
July 1: 163.4
July 8: 163.4
July 15:
July 22:
July 28:
July 31:7 -
CactusCatDaddy wrote: »Another newbie, here! 😊
July Start Weight: 305
July Goal Weight: 300
Ultimate Goal Weight: 140
July 1: 305
July 8: 306.3 💀
July 15:
July 22:
July 28:
July 31:
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hello ,
i would like to Join
July Start Weight:103,5 kg
July Goal Weight:99,9 kg
Ultimate Goal Weight:80 kg
July 1:
July 8: 101,2kg
back on track, i lovethe fruits that i am eating and the look of my food. i feel so much better in my Body.
July 15:
July 22:
July 28:
July 31:6 -
July Start Weight: 218.6
July Goal Weight: 205
Ultimate Goal Weight: 160
July 8: 218.6
July 15:
July 22:
July 28:
July 31:2 -
So I crunched some numbers and realized that I can possibly give myself the gift of "healthy" (in terms of BMI) weight for Christmas next year if I stay the course and throw in some extra workouts along the way. That would be a great goal to aim for to help me remember what I'm aiming for in my weak moments.
Generally, things are going pretty well. 1.5 weeks in to the eating plan and feeling mostly comfortable. Exercise-wise... well let's just say I got reacquainted with my old friend DOMS lol. Still going to get my steps in today, but going to take it easy otherwise.
5'1"F
HW: 261.0
July Start Weight: 260.5
July Goal Weight: 252.5 (revised from 255.5)
Ultimate Goal Weight: 132.0
July 2: 260.5
July 9: 157.5
July 16:
July 23:
July 30:7 -
July Start Weight: 89.9kg
July Goal Weight: 80kg
Ultimate Goal Weight: 70kg
July 1:
July 8:
July 15:
July 22:
July 28:
July 31:
1 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 25 (Starting Weight): - 153.4 (10-day average 153.0)
July goal - <148 <147
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
June 25: 153.4 (10-day average 153.0)
July 2: 152.4 (10-day average 151.7)
July 9: 151.0 (10-day average 152.0)
July 16:
July 23:
July 30:
July 31:
Total loss for July
A pound based on ten-day average.
7 -
July Start Weight: 156
July Goal Weight: 152
Ultimate Goal Weight: 145
July 1: 156
July 8: 156/55 (yesterday and today) Too much summer wine.
July 15:
July 22:
July 28:
July 31:
Slow and steady wins the race.
5 -
I might have to revise my July weight challenge.
July goal weight drop: 10 lbs.
July 1 - 319.0
July 7 - 315.0
July 9 - 311.2
I still have 5 days to go till the next weigh in and I'm only 1.2 lbs away from what was my whole goal weight drop for the month!! Definitely was not expecting this. My body really loves calorie counting.
8 -
@3rdtimelosesit
Congratulations on seeing happy results! If you're just starting out, be aware you shouldn't expect to keep up the fast pace. It's very common for initial results to be rapid. Some is just having less food moving through your body. Some is water weight as you access your glycogen stores. So if things slow down, or even stop for a little while, don't blame yourself or feel bad about it. It happens. Just keep doing what you're doing, and you will find success!6 -
@3rdtimelosesit
Congratulations on seeing happy results! If you're just starting out, be aware you shouldn't expect to keep up the fast pace. It's very common for initial results to be rapid. Some is just having less food moving through your body. Some is water weight as you access your glycogen stores. So if things slow down, or even stop for a little while, don't blame yourself or feel bad about it. It happens. Just keep doing what you're doing, and you will find success!
I've been on my journey since May 12...... I joined MFP on June 7th. Any weight drop due to water loss happened the first week when I dropped 4.4lbs. I was away camping for 2 weeks and still lost but wasn't calorie counting like I do when at home. I don't think I was eating enough. This isn't my first rodeo so I'm not expecting these large drops to continue. Each week when they do is a gift to my health. I'm truly expecting to lose 1-2 each week which will be a blessing. My 2 times before I lost every week.....losing is not the issue. It's the maintenance. Once I arrive at my goal weight.....this will be a totally different story from now.3 -
3rdtimelosesit wrote: »@3rdtimelosesit
Congratulations on seeing happy results! If you're just starting out, be aware you shouldn't expect to keep up the fast pace. It's very common for initial results to be rapid. Some is just having less food moving through your body. Some is water weight as you access your glycogen stores. So if things slow down, or even stop for a little while, don't blame yourself or feel bad about it. It happens. Just keep doing what you're doing, and you will find success!
I've been on my journey since May 12...... I joined MFP on June 7th. Any weight drop due to water loss happened the first week when I dropped 4.4lbs. I was away camping for 2 weeks and still lost but wasn't calorie counting like I do when at home. I don't think I was eating enough. This isn't my first rodeo so I'm not expecting these large drops to continue. Each week when they do is a gift to my health. I'm truly expecting to lose 1-2 each week which will be a blessing. My 2 times before I lost every week.....losing is not the issue. It's the maintenance. Once I arrive at my goal weight.....this will be a totally different story from now.
Sounds like you understand what comes next, and just keep sticking to it. You already know this.
You're right about maintenance too.
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