Just Give Me One Month - July 2022

Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚

HW: 69.2kg
July SW: 67.7
July GW: 65-66kg

July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13: 67.4
July 14: 66.8 accidentally did OMAD because I was studying😅
July 15: 67
July 16:

My UGW isn’t so much a number, it’s to feel confident, healthy and strong.

Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9

July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4

My UGW isn’t so much a number, it’s to feel confident, healthy and strong.

Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9

July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4
July 16: 158

I am 5 ft 3.

Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135

July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
July gw 186 have a vacay planned in the middle of July and my bday at the end of the month so hoping just to stay here
Ugw 120

July 1 186 had a migraine tuesday and took ibuprofen which always makes me retain
water.
July 8 187 headaches all week and lots of ibuprofen. Glad it’s only that. Did get in my 13k steps a day most of the week so I’m happy about that. Need to add back in working out.
July 11 186 well that’s one good thing coming out of being sick lol
July 17 187 yeah! Thought that number would be higher because of vacay but guess it helped I was sick most of it

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2

Jul 1: 175.2
Jul 2: 176.1 DNW so this is interpolated
Jul 3: 177.1 Oops. Company over for weekend
Jul 4: 177.0 More oops. Company over for weekend implies weight gain?
Jul 5: 172.6 Weighed on tile floor on 3rd&4th. On linoleum today. God bless linoleum & excuses
Jul 6: 172.4 Back in the game!
Jul 7: 172.9 Yesterday was a recovery day so I'm OK with this
Jul 8: 173.2
Jul 9: 173.4
Jul 10: 175.2 Weighed after eating so this may be higher than normal. BF% & BW% also off a bit
Jul 11-16: DNW - on a trip.
Jul 17 173.5 Surprised this is reasonable after all I ate while away.

I am 5 ft 3.

Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135

July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6

Hoping to get out of the 180s by end of the month.

Female 5 ft 7. From the UK so excuse the different units please😌
Going to gym 3-4 times a week, trying to eat healthy but university exams right now so I've been a bit more relaxed in terms of eating😚

HW: 69.2kg
July SW: 67.7
July GW: 65-66kg

July 1: 67.7
July 2: 68.4
July 3: 69.1 exam finished so dinner with friends to celebrate
July 4: 67.9
July 5: 68.1
July 6: 67.8
July 7:67.6
July 8: 68.1
July 9: 67.7 hopefully only going down now
July 10: 67.9
July 11: 67.9
July 12: 67.7
July 13: 67.4
July 14: 66.8 accidentally did OMAD because I was studying😅
July 15: 67
July 16: 66.7
July 17: 67
July 18: 67.5 late night dinner oops
July 19:

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2

Jul 1: 175.2
Jul 2: 176.1 DNW so this is interpolated
Jul 3: 177.1 Oops. Company over for weekend
Jul 4: 177.0 More oops. Company over for weekend implies weight gain?
Jul 5: 172.6 Weighed on tile floor on 3rd&4th. On linoleum today. God bless linoleum & excuses
Jul 6: 172.4 Back in the game!
Jul 7: 172.9 Yesterday was a recovery day so I'm OK with this
Jul 8: 173.2
Jul 9: 173.4
Jul 10: 175.2 Weighed after eating so this may be higher than normal. BF% & BW% also off a bit
Jul 11-16: DNW - on a trip.
Jul 17: 173.5 Surprised this is reasonable after all I ate while away.
Jul 18: 172.9

I don't weigh myself everyday.

Heaviest weight: 212 lbs
July start weight: 175.1 bs
July goal weight: less than 175 lbs

2020: lost 24.4 lbs
2021: lost 5.1 lbs

Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June lost: 2.9 lbs (finally, we'll see if is sticks)

July 1: 175.1 (Happy Canada Day)
July 6: 174.9
July 7: 173.6
July 17: 172.0 (post 18k run, so likely temporary water loss)
July 18: 174.1

I am 5 ft 3.

Heaviest - 198 lb (Jan)
June start weight: 187
Would love to be out of the 180’s by end of July.
UGW: 130/135

July 1: 184.0
July 2: 184.2
July 3: 183.4
July 4: 183.0
July 5: 183.2
July 6: 183.8
July 7: 183.4
July 8: 181.8
July 9: 181.4
July 10: 181.4
July 11: 182.6
July 12: 183.2 (stupid monthly hormones)
July 13: 182.8
July 14: 181.4
July 15: 181.0
July 16: 181.2
July 17: 180.6
July 18: 181.0
July 19: 179.6 (😀- first time in years to have a reading in the 170’s)

Super late to the party but I need to keep this going...

July start weight: 193
Goal for this month: Could I PLEASE get into the 180s???

July 9: 193
July 10: 192.2
July 11: 191.4
July 12: 189.4 What? OK, I'll take that and run!
July 13: 190.2 Don't care, the chili was DELICIOUS!
July 14:189.8
July 15: 189 I made 2 gluten free dairy free pizzas for a party last night and all I ate was a Light and Fit Yogurt. Holy moly that is a major win.
July 16: 189.4

July 17: 188.8
July 18:188.4
July 19:187.4
July 20:
July 21:
July 22:
July 23:

My UGW isn’t so much a number, it’s to feel confident, healthy and strong.

Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9

July 4: 158.9
July 5: 158.2
July 6: 156.9
July 7: 156.7
July 8 157.1
July 9: 156.7
July 10: 157.4 ~ Enjoyed a Winter White Cosmopolitan and Espresso Martini at Bonefish Grill last night ~ Back on track today.
July 11: 156.7 ~ I’m actually pleased with myself. For the first time since I can remember my weight didn’t shoot up over the weekend. It’s actually down a bit from Friday 😁
July 12: 156.9
July 13: 158 ~ No Idea, but moving on. It’s a new day ~
July 14: 157.8
July 15: 157.4
July 16: 158
July 17: -
July 18: 158.5
July 19: 157.4
July 20: 158 😕

I’m Jen. I am excited to join! I am 5 ft 3. I’m from New Zealand, so have to convert kgs to lbs and my dates will look like the future to a lot of you 😂

I have a rare auto immune disease in which my body attacks my cartilage, so I am on steroids but tapering down. Hope to help my health journey by losing weight and living my best life.

Heaviest - 208.3 lbs (2016)
July start weight: 200.6 lbs
UGW: 150 lbs

Goal weight for end of July is 197.5

July 20: 200.6
July 21:
July 22:
July 23: