😀😀😀***JULY 2022 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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tjk2020gmailcom wrote: »I am brand new two days ago, so I will wait until the August Challenge, but can anyone tell me how to bookmark this so I see it all of the time when I go into the app?
Welcome to the challenge. To bookmark just zip back up to the top again and you'll see a flag on the right hand side. Click on that. When it's blue it means you're flagged and you can follow new comments under your notifications when they are made.
Evelyn
"BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD."3 -
July Start Weight: 319
July Goal Weight: 310 = 9 lb. Drop
HW May 12, 2022: 328
Ultimate Goal Weight: 175
July 1: 319.0
July 7: 315.2
July 14: 312.2
July 21: 310.6 a smaller drop this week but that's ok as long as it's headed down.
July 28:
July 31:
July weight drop: 8.4
Total weight drop from HW: 17.4
“BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD.”
4 -
tjk2020gmailcom wrote: »I am brand new two days ago, so I will wait until the August Challenge, but can anyone tell me how to bookmark this so I see it all of the time when I go into the app?
If you are using the web page, there's a little "bell" symbol near the top of the page. Since you've posted to this thread, new posts will show up there.
Like @3rdtimelosesit said; there's a little "bookmark" symbol below the title, so you can bookmark it. However, you'll still have to find the August challenge once it's posted. The bookmark will only come HERE, but @enlightenme3 will post a link to the new challenge as the month comes to an end and she posts the new one.
May you enjoy your journey and find success!
3 -
July Start Weight: 72,8kg
July Goal Weight: 71kg
Ultimate Goal Weight: 68kg
July 1: 72.8kg
July 8: 73.2kg Been totally off track this week - overeating and uncontrolled snacking. Need to take some time to think about my goals and why I want to achieve them.
July 15: 72.2kg 😊
July 22: 72.3kg hmm… been a VERY hot week and, despite being on track , my weight has just not played ball 🤷🏻♀️
July 28:
July 31:4 -
July Start Weight: 165.2
July Goal Weight: 160
Ultimate Goal Weight:145
July 1: 165.2
July 8: 163.4
July 15: 162.0
July 22: 161.2
July 28:
July 31:
Year to date down 15 pounds!
Focusing this moving on cardio movement and food tracking.8 -
July Start Weight: 163.4
July Goal Weight: Maintenance Range 160-165
Ultimate Goal Weight: Maintenance Range 160-165
July 1: 163.4
July 8: 163.4
July 15: 162.8
July 22: DNW (vacation)
July 28:
July 31:6 -
July Start Weight: 290 lbs
July Goal Weight: 282 lbs
Ultimate Goal Weight: 180 lbs
July 1: 290 lbs
July 8: 289 lbs
July 15: 290.6 lbs
July 22: 289 lbs
July 28:
July 31:
I made it back in the 280s!! I plan to never see the 290s again! My weight has definitely yo-yo'ed over this month and I do not think I will make it to my goal for the month, however I am proud of myself for reaching the 280s regardless, since that puts me on track to where I want to be!
Way to rock on everyone!!
8 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
July Start Weight: 132.9 pounds
July Goal Weight: 132.5 pounds
Ultimate Goal Weight: 130-135 pounds
July 1: 132.9
July 8: 132.7
July 15: 132.9
July 22: 131.2
July 29:
July 31:
Total weight loss/gain to date this month: - 1.7 pounds
I ended up lowering my calorie goals to lose a half pound per week from maintenance because I kept cycling at the higher end of maintenance range every week. I'll adjust back if I end up going down too much (ha! I've never, ever lost more than intended and in the past have struggled to maintain for more than a week).5 -
Checking in a day early because I have to get out of the house very early tomorrow.
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 25 (Starting Weight): - 153.4 (10-day average 153.0)
July goal - <148 <147
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
June 25: 153.4 (10-day average 153.0)
July 2: 152.4 (10-day average 151.7)
July 9: 151.0 (10-day average 152.0)
July 16: 153.2 (10-day average 152.8)
July 23 22 : 153.6 (10-day average 153.8)
July 30:
July 31:
Total loss for July
Well this isn't a good pattern. I lose a little then gain it back and maybe a bit more. Looks like I've packed on almost a pound in July. I can claim I'm still in transition to retirement and trying to figure all that out, but it might just be an excuse to slip. I'm the only one who can fix this. Maybe I will.5 -
HW : 66.6 (Jan 2022) H : 163cm
Mfp SW : 66.3 (April 17, 2022)
July Start Weight : 61.3
July Goal Weight : 58.5
UGW : 50Kg
• July 01 : 61.3Kg
• July 08 : 60.7Kg ( 🔽 0.6)
• July 17 : 60.3Kg (🔽0.4)
• July 22 : 59.5Kg (🔽0.8)
• July 29 :
• July 31 :7 -
CactusCatDaddy wrote: »CactusCatDaddy wrote: »CactusCatDaddy wrote: »Another newbie, here! 😊
July Start Weight: 305
July Goal Weight: 300
Ultimate Goal Weight: 140
July 1: 305
July 8: 306.3 💀
July 15: 304.3
July 22: 302.6
July 28:
July 31:
3 -
July 1: 11 stone 8.5 pound
July 8: 11 stone 8.9 pound
July 15: 11 stone 7.6 pound
July 22: 11 stone 6.1 pound
July 28:
July 31:
Another good week, maybe il get to 11 stone 4 at the end of the month, i am really hoping so!!!6 -
Start weight 172
Goal weight 130
July goal weight 167
July 1 :172
July 8:171.2(-0.8)
July 15:171.4(+0.2)
July 22:172.4(+1.0)
July 28:
July 31:
Total weight gain to date this month: 1.2
pounds
It was a busy week so instead of losing i gained 1lb 😢 .i will try to improve and give my health more importance than work.5 -
:D<3:p<3:)B)<3
I will do this.
July Start Weight: 198.0
July Goal Weight: 193.0
Ultimate Goal Weight: 150-160
July 1: 198.0
July 8: 198.0
July 15: 195.2
July 22: 195.2 nothing lost, but nothing gained either.
July 28:
July 31:
To Self. Eat Healthy & Don't get up tight.
6 -
July Start Weight: 145.75 (10-day moving average from Happy Scale: 145.71)
July Goal Weight: 144.75
Ultimate Goal Weight: 137
July 1: 145.75 (10-day avg: 145.71)
July 8: 146.5 (10-day avg: 146.54) Too many crisps and sherbets. I will have a word with myself.
July 15: 146 (10-day avg: 145.95) Much better!
July 22: 145.75 (10-day avg: 145.85)
July 29:
July 31:5 -
July Start Weight:142.1
July Goal Weight:139
Ultimate Goal Weight:125
July 1:142.1
July 8: 141.1
July 15:141.4 Made a typo in my last post 😕
July 22:139.6
July 28:
July 31:6 -
January 31, 2022 starting weight: 190.4
July Start Weight: 170.6
July Goal Weight: 167
Ultimate Goal Weight: 140-150
July 1: 170.6
July 10: 172.2 (aaaah, vacation!)
July 15: 171.2
July 22: 170.0
July 28:
July 31:6 -
A reasonably decent week. My weight is up a bit comparative to where it should be, but I got strength training in 3x this week, so I'm not surprised that it is where it is. So long as I stay the course and my body doesn't decide to start hoarding water, I should make goal next week!
5'1"F
HW: 261.0
July Start Weight: 260.5
July Goal Weight: 250.7 (revised from 255.5, then 252.5)
Ultimate Goal Weight: 132.0
Dropped weight so far: 8.4
July 2: 260.5
July 9: 257.5
July 16: 253.7
July 23: 252.6
July 30:7 -
July Start Weight: 58.2kg
July Goal Weight: 57.2kg - revised to 57.8kg
Ultimate Goal Weight: 55kg
Original start weight: 72kg
July 1: 58.2kg
July 8: 58.8kg
July 15: 58.8kg
July 23: 58.8kg
July 29:
July 31:
Not my best month so far… 🙈😂
But could be far worse. Right now I’m enjoying not having a double chin anymore, so I’m really keen not to regain it. I’m a healthy weight now, and not regaining is more important than losing for me for now.
Except it would be nice to have a bit of a buffer before going away a couple of times over the summer, so I don’t get that double chin back again!6 -
Hello everyone...I am back again and hoping to reach my goal again. I need to get more focused and goal oriented. Welcome any friends who wish to take this journey with me.
July Start Weight:190.4
July Goal Weight:184.0
Ultimate Goal Weight:142
July 3: N/A
July 10: 190.4
July 17: 184.4 (-6.0)
July 24: 181.6 (-2.8)
July 31:
July weight drop: -8,8
Total weight drop: -34.4
I did great on all my goals last week but sleep so I will continue to work on sleep this week.
Goals for this:
*At least 6 hours of sleep daily
*Add rollerblading to workout again6 -
July Start Weight: 312.3 lbs
July Goal Weight: 305 lbs
Ultimate Goal Weight: 175 lbs
July 6: 312.3 lbs
July 9: 313.2 lbs
July 16: 312.7 lbs
July 23: 310.7 lbs
July 30:
July 31:7 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from end of June 2022): 202.8
Goal Weight: xxxxx (5 pound loss) 197.8
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
07/01…..…..202.8 (Trend Weight: 203.0)
07/05…..…..205.0 (Trend Weight: 203.6)
07/12…..…..196.6 (Trend Weight: 201.3)….. So…I tested positive for Covid after I became sick last Thursday. Triple vaccinated so the symptoms are dizzy, weakness, occasional fever, tons of coughing producing phlegm, fatigue. Could be worse but the coughing does make the throat pretty sore. It has not affected my appetite, my hunger level or my cravings. I have been watching every bite I eat and it is so much easier with no outside influences. No holiday. No social gatherings. No grocery store or dollar store trips. No lunches or dinners out with friends. No traveling. No daughter bringing home goodies. So the weight is coming off, even without much exercise. Ultimately, we all know that what we fork into our pieholes is up to us and no one else is to blame. Clearly, social times are my weakness and I need to learn to buckle up buttercup and not fold into so many temptations. When I log faithfully, I am reminded that portion control is a huge part of this equation. It needs to be front and center when I am faced with social situations that involve food.
07/19…..200.6(Trend Weight: 200.3)….. My weight dropped drastically and quickly after the Covid diagnosis even though my appetite was not affected and I was eating my usual 1400 calories per plan. I just wasn’t getting in the exercise or movement due to severe Covid fatigue, and yet my body dropped weight, presumably fighting the virus. Since I have gotten better, my weight has steadily climbed even though I’ve remained within the 1400 calories and added in exercise and movement again. So disheartening, but I’ve got to trust the process. I’m cutting the calories and sticking to plan. I am staying within my carb goal. My macros look great and my glucose numbers are coming down a bit most days. The scale will have to catch back up at some point!
07/26…..202.8(Trend Weight: 200.4)….. A huge jump up yesterday of over 3 ½ lbs. down a smidgen today. Why doesn’t it come off as fast as it goes on? Life isn’t always fair! Medical appointment today for heart scan that involves some travel and results on another travel day Thursday to the cardiologist. Being away from home with all the car sitting won’t help the weight but hopefully I’ll get some answers.
07/31…..…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
5 -
Hi Donna @deepwoodslady
Hope your appointments / testing go well today
My mother is close in age to you and going through some similar testing / uncertainty with her heart
I think of her when you talk about your appointments... wishing you the best news possible
As always, glad you're here!3 -
Female, 72 years old
Highest weight: 192
July Start Weight: 153.3
July Goal Weight: 149
Ultimate Goal Weight:135
July 01 - 153.3
July 04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
July 11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
July 18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
July 25 - 153.9 at 6:00 a.m. ...7.27 miles in 136 mins
July 31 -
Chris5 -
July Start Weight: 72,8kg
July Goal Weight: 71kg
Ultimate Goal Weight: 68kg
July 1: 72.8kg
July 8: 73.2kg Been totally off track this week - overeating and uncontrolled snacking. Need to take some time to think about my goals and why I want to achieve them.
July 15: 72.2kg 😊
July 22: 72.3kg hmm… been a VERY hot week and, despite being on track , my weight has just not played ball 🤷🏻♀️
July 28: 72.5kg
Ok, so this month is a bust as far as weight loss goes. But that’s ok, it’s a marathon not a sprint. Roll on August 😀👍🏻7 -
July Start Weight: 165.2
July Goal Weight: 160
Ultimate Goal Weight:145
July 1: 165.2
July 8: 163.4
July 15: 162.0
July 22: 161.2
July 28: 160.4
July 31:
I am so close!7 -
bekijayne1 wrote: »July Start Weight: 72,8kg
July Goal Weight: 71kg
Ultimate Goal Weight: 68kg
July 1: 72.8kg
July 8: 73.2kg Been totally off track this week - overeating and uncontrolled snacking. Need to take some time to think about my goals and why I want to achieve them.
July 15: 72.2kg 😊
July 22: 72.3kg hmm… been a VERY hot week and, despite being on track , my weight has just not played ball 🤷🏻♀️
July 28: 72.5kg
Ok, so this month is a bust as far as weight loss goes. But that’s ok, it’s a marathon not a sprint. Roll on August 😀👍🏻
But you didn't gain weight - so that's a good thing!5 -
I've posted August's challenge here: https://community.myfitnesspal.com/en/discussion/10870330/august-2022-weight-loss-challenge/p1?new=1 .0
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July Start Weight: 319
July Goal Weight: 310 = 9 lb. drop
HW May 12, 2022: 328
Ultimate Goal Weight: 175
July 1: 319.0
July 7: 315.2
July 14: 312.2
July 21: 310.6
July 28: 309.2
July 31:
July weight drop: 9.8
Total weight drop from HW: 18.8
Woohoo!! Met and exceeded my July challenge goal of losing 9lbs.!! Having such a huge wooosh at the start is what got me there. But each week I dropped and I'm thrilled. I don't think my weight will drop so well come August. I feel I'm settling into a weekly amount so it's all good. My expectations won't be so high. Seeing as the last weigh-in is in 2 days I doubt there'll be a drop so I'm going with final July drop was 9.8lbs....woohoo!!
“BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD.”
8 -
Start weight 172
Goal weight 130
July goal weight 167
July 1 :172
July 8:171.2(-0.8)
July 15:171.4(+0.2)
July 22:172.4(+1.0)
July 28:171.6(-0.8)
July 31:
Total weight loss to date this month: 0.4
pounds
Not much difference in 4 weeks but at least i have been consistent in tracking my calories intake .i will try my best for the remaining 3 days of july and next month.losing weight require much discipline but it is not impossible .Good luck to all ,together we will achieve our goal☺.6
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