Just Give Me One Month - August 2022

May SW: 159.8
June SW: 158.2
July SW: 157
Aug SW: 165.2
Aug 3: 164.6
Aug 4: 162.6

Hello... I would love to join this group. I have been off and on MFP just like my weight it has been a yoyo over the years. But as I get older I know I need to do something!! So this time around I thought that maybe doing more (joining a group) than using MFP as a tracking device. So here I am!!

SW = 252.9 (August 1st)
CW = 250.9
UGW = 130/140

August 4 =250.9

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Aug gw 184
Ugw 120

Aug 2 189 I forgot to add that the other day lol. It is high from my birthday weekend of yumminess.
Aug 5 187

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4

Each little bit helps, better than gaining I guess.

Female 5 ft 7. From the UK so excuse the different units please😌

HW: 69.2kg
August SW: 67.1kg
August GW: 65kg

Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6:

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2, August SW 172.7

Aug 1: 172.7
Aug 2: 173.4
Aug 3: 172.2
Aug 4: 171.0
Aug 5: 171.0 Been slacking on posting daily. Will do better.
Aug 6: 169.0 Starving today after too few calories yesterday

Female 5 ft 7. From the UK so excuse the different units please😌

HW: 69.2kg
August SW: 67.1kg
August GW: 65kg

Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8:

Female - committing to 30 days at time - low-carb, exercise 5 days, weekly weigh-in

Heaviest - 230lbs
GW - 175lbs

Aug 7th SW - 203

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0

Each little bit helps, better than gaining I guess.

@mlrtri Great progress. Wow! Whatever you're doing, keep going with it.

PSA: to everyone underestimating your progress - guess what? You can do it. Will you be perfect and weigh less every day? NO. But just by sticking with whatever plan you have, you're committing to a long term journey, one step at a time, but always in the same direction: towards your goal. You can modify your plan as you go, finding out what works for *you*, but realizing you're in it for the long haul makes fluctuations just bumps in the road.

Female 5 ft 7. From the UK so excuse the different units please😌

HW: 69.2kg
August SW: 67.1kg
August GW: 65kg

Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8: 66.1
Aug 9: 65.9
Aug 10:

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135

Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2, August SW 172.7

Aug 1: 172.7
Aug 2: 173.4
Aug 3: 172.2
Aug 4: 171.0
Aug 5: 171.0 Been slacking on posting daily. Will do better.
Aug 6: 169.0 Starving today after too few calories yesterday
Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
Aug 9: 170.3