Just Give Me One Month - August 2022

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6

Each little bit helps!

Female 5 ft 7. From the UK so excuse the different units please😌

HW: 69.2kg
August SW: 67.1kg
August GW: 65kg

Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8: 66.1
Aug 9: 65.9
Aug 10: 66.2
Aug 11: 66.2
Aug 12:

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2

Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in

Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Aug gw 184
Ugw 120

Aug 2 189 I forgot to add that the other day lol. It is high from my birthday weekend of yumminess.
Aug 5 187
Aug 9 189. I don’t get it. Working crazy hours and working out everyday. Should be going down not up. Ugh.
Aug 10 188
Aug 11 187.5
Aug 12 187

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0

The occasional bump up is expected. Especially after seeing drops for the past 11 days. I mean 4 pounds in 11 days is pretty darn good...

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2, August SW 172.7

Aug 1: 172.7
Aug 2: 173.4
Aug 3: 172.2
Aug 4: 171.0
Aug 5: 171.0 Been slacking on posting daily. Will do better.
Aug 6: 169.0 Starving today after too few calories yesterday
Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
Aug 9: 170.3
Aug 10: 171.1
Aug 11: 171.6
Aug 12: 171.0

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
Jul SW: 175.2, August SW 172.7

Aug 1: 172.7
Aug 2: 173.4
Aug 3: 172.2
Aug 4: 171.0
Aug 5: 171.0 Been slacking on posting daily. Will do better.
Aug 6: 169.0 Starving today after too few calories yesterday
Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
Aug 9: 170.3
Aug 10: 171.1
Aug 11: 171.6
Aug 12: 171.0
Aug 13: 172.2 Company in town so not unexpected

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2

Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in

Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.

Aug 14: 184
Aug 15:
Aug 16:
Aug 17:
Aug 18:
Aug 19:
Aug 20:

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135

Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135

Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2

Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in

Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.

Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17:
Aug 18:
Aug 19:
Aug 20: