Just Give Me One Month - August 2022

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2

Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in

Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.

Aug 14: 184
Aug 15:
Aug 16:
Aug 17:
Aug 18:
Aug 19:
Aug 20:

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135

Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135

Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2

Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in

Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.

Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17:
Aug 18:
Aug 19:
Aug 20:

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135

Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8
Aug 17: 173.2

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2

Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in

Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.

Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18:
Aug 19:
Aug 20:

Female 5 ft 7. From the UK so excuse the different units please😌

HW: 69.2kg
August SW: 67.1kg
August GW: 65kg

Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8: 66.1
Aug 9: 65.9
Aug 10: 66.2
Aug 11: 66.2
Aug 12: 65.8
Aug 13&14: period bloating so no weigh in
Aug 15: 65.7
Aug 16: 65.7
Aug 17: 65.7
Aug 18: 65
Aug 19:

Consistency in exercise is my August goal

Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
August SW: 157.8

August 1: 157.8
August 2: 156.7
August 3: 157.4
August 4: 157.4
August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2

Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in

Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.

Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19:
Aug 20: