100 DAYS OF WEIGHTING IN #13

100 Days of Accountability 8/18-11/25
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Female, Age 61, 5’3”
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200

History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195

My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)


Day/Weight/Previous Day’s Comment

Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
Day 2: Fri, 8/19:
Day 3: Sat, 8/20:
1st Week Goal Weight: <222
1st Week Actual Weight: N/A

Day 4: Sun, 8/21:
Day 5: Mon, 8/22:
Day 6: Tues, 8/23:
Day 7: Wed, 8/24:
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: <220
2ndWeek Actual Weight: N/A

@Miyoka_Tata - Thank you for kicking us off for another 100 days!

@dawnbgethealthy - I started off this morning not at my highest the last round which I'll count as a success! Thank you for the encouragement to keep going.

I see a really bad trend in my "100 Days of Weighing in" records!
#6 (9/17-12/25/2020) -13
#7 (12/26/2020-4/4/2021) -5.8
#8 (4/5/2021-7/13/2021) -1.8
#9 (7/14/2021-10/21/2021) +2.1
#10 (10/22/2021-1/29/2022) +5
#11 (1/30/2022-5/9/2022) +4.4
#12 (5/10/2022-8/17/2022) +6.9

REMEMBER!
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)

It is all about me this round ... I'm turning this sinking boat around. I know what to do I just need to execute! Quit worrying about everyone else and start worrying about me and what I want, need, like, etc. This is my ME ME ME round!

Thank you @Miyoka_Tata

I am Dawn.
61 and 11/12ths
5'2"
I live in SE BC Canada

This will be my 11th round on this forum, I think that there have been 13 or 14 of them all together. 100 days gives a very good picture. I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.

Day 1: Thurs, 8/18: 137.7 - I am down from the last 100's EW (yesterday), but still up almost 2 pounds from the last 100's SW of 136.0. I think that I can make some headway before I head off on vacation Sept 13th.
Day 2: Fri, 8/19:
Day 3: Sat, 8/20:

1st Week Goal Weight: 136.7
1st Week Actual Weight: N/A
Excess calories burned (in the green):

Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:

GREEN - in or below maintenance range
RED - above maintenance range

Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19:
Day 3: Sat, 8/20:
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight:

Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:

I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x32
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32

Nice to see some new faces here : - )

Yes, 100 days does indeed give a broader picture and really helps with adjusting our habits based on that.

@kriket32 - glad that you are joining us

@FastFriend - glad that you are joining us

I'm so motivated and inspired by this thread! Not sure if I should start now though since I'll be on vacation for 12 days in September. Should I?

I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31

Day 1: Thurs, 8/18: 160.6
Day 2: Fri, 8/19: 161.4 I know what happened here. Dinner was a little salty.
Day 3: Sat, 8/20:
1st Week Goal Weight: 160
1st Week Actual Weight:

Day 4: Sun, 8/21:
Day 5: Mon, 8/22:
Day 6: Tues, 8/23:
Day 7: Wed, 8/24:
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight:
2ndWeek Actual Weight:

Day 11: Sun, 8/28:
Day 12: Mon, 8/29:
Day 13: Tues, 8/30:
Day 14: Wed, 8/31:
Day 15: Thurs, 9/1:
Day 16: Fri, 9/2:
Day 17: Sat, 9/3:
3rd Week Goal Weight:
3rd Week Actual Weight:

Day 18: Sun, 9/4:
Day 19: Mon, 9/5:
Day 20: Tues, 9/6:
Day 21: Wed, 9/7:
Day 22: Thurs, 9/8:
Day 23: Fri, 9/9:
Day 24: Sat, 9/10:
4th Week Goal Weight:
4th Week Actual Weight:

Day 25: Sun, 9/11:
Day 26: Mon, 9/12:
Day 27: Tues, 9/13:
Day 28: Wed, 9/14:
Day 29: Thurs, 9/15:
Day 30: Fri, 9/16:
Day 31: Sat, 9/17:
5th Week Goal Weight:
5th Week Actual Weight:

Day 32: Sun, 9/18:
Day 33: Mon, 9/19:
Day 34: Tues, 9/20:
Day 35: Wed, 9/21:
Day 36: Thurs, 9/22:
Day 37: Fri, 9/23:
Day 38: Sat, 9/24:
6th Week Goal Weight:
6th Week Actual Weight:

Day 39: Sun, 9/25:
Day 40: Mon, 9/26:
Day 41: Tues, 9/27:
Day 42: Wed, 9/28:
Day 43: Thurs, 9/29:
Day 44: Fri, 9/30:
Day 45: Sat, 10/1:
7th Week Goal Weight:
7th Week Actual Weight:

Day 46: Sun: 10/2:
Day 47: Mon, 10/3:
Day 48: Tues, 10/4:
Day 49: Wed, 10/5:
Day 50: Thurs, 10/6:
Day 51: Fri, 10/7:
Day 52: Sat, 10/8:
8th Week Goal Weight:
8th Week Actual Weight:

Day 53: Sun: 10/9:
Day 54: Mon, 10/10:
Day 55: Tues, 10/11:
Day 56: Wed, 10/12:
Day 57: Thurs, 10/13:
Day 58: Fri, 10/14:
Day 59: Sat, 10/15:
9th Week Goal Weight:
9th Week Actual Weight:

Day 60: Sun, 10/16:
Day 61: Mon, 10/17:
Day 62: Tues, 10/18:
Day 63: Wed, 10/19:
Day 64: Thurs, 10/20:
Day 65: Fri, 10/21:
Day 66: Sat, 10/22:
10th Week Goal Weight:
10th Week Actual Weight:

Day 67: Sun, 10/23:
Day 68: Mon, 10/24:
Day 69: Tues, 10/25:
Day 70: Wed, 10/26:
Day 71: Thurs, 10/27:
Day 72: Fri, 10/28:
Day 73: Sat, 10/29:
11th Week Goal Weight:
11th Week Actual Weight:

Day 74: Sun, 10/30:
Day 75: Mon, 10/31:
Day 76: Tues, 11/1 :
Day 77: Wed, 11/2:
Day 78: Thurs, 11/3:
Day 79: Fri, 11/4:
Day 80: Sat, 11/5:
12th Week Goal Weight:
12th Week Actual Weight:

Day 81: Sun, 11/6:
Day 82: Mon, 11/7:
Day 83: Tues, 11/8:
Day 84: Wed, 11/9:
Day 85: Thurs, 11/10:
Day 86: Fri, 11/11:
Day 87: Sat, 11/12:
13th Week Goal Weight:
13th Week Actual Weight:

Day 88: Sun, 11/13:
Day 89: Mon, 11/14:
Day 90: Tues, 11/15:
Day 91: Wed, 11/16:
Day 92: Thurs, 11/17:
Day 93: Fri, 11/18:
Day 94: Sat, 11/19:
14th Week Goal Weight:
14th Week Actual Weight:

Day 95: Sun, 11/20:
Day 96: Mon, 11/21:
Day 97: Tues, 11/22:
Day 98: Wed, 11/23:
Day 99: Thurs, 11/24:
Day 100: Fri, 11/25:
15th Week Goal Weight:
15th Week Actual Weight:

Challenge Starting Weight:
Challenge Goal:
Challenge Ending Weight:
Total Weight Loss for Challenge

100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA




Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

Day 01-08/18-202.6-(Trend weight 199.9)

Day 02-08/19-201.6-(Trend weight 200.0) Counters are being delivered today so FINALLY (maybe} we can get the work finished on the kitchen in the (very) near future. While waiting, my handymen managed to finish the egress window in my son’s room. All the trims inside and out were actually finished yesterday. It adds a lot of light and fresh air, but more importantly safety. I’ve ordered a new grate and lid for it. Yesterday’s diet was wonderful, until about 11:00 pm. Then I added about 325 extra calories because I was so hungry. But it was “good food”, not junk. Low-carb bread with chunk chicken breast with mayo mixed in and walnuts thrown in to make a yummy low carb sandwich. The scale still dropped. I am going to try to plan my meals more carefully today and figure out the spacing.

Day 03-08/20-201.8-(Trend weight 200.2) Trend weight has been climbing and I am not happy about that. Tomorrow is my DGD’s 2nd birthday party which is out-of-town. I will have to be extra diligent today.

Day 04-08/21-xxxxx-(Trend weight xxxxx)
Day 05-08/22-xxxxx-(Trend weight xxxxx)
Day 06-08/23-xxxxx-(Trend weight xxxxx)
Day 07-08/24-xxxxx-(Trend weight xxxxx)



WEEK 1 LOSS OR GAIN:
Accumulated Loss or Gain:

@bteri107 Yes join us. There is still 88 days in there. If you won’t have access to internet or scale for the 12 days we will still be here. If you do it’ll keep you focused.

bteri107 wrote: »

@Lilylady3k You're right! That's all I needed to hear. Thanks!

Sorry if this is a silly question: How do you update your post as the days go by, or do you start a new post to show progress?

@bteri107 - I copy & paste the post from our hostess with all the dates into an offline Notes file. Then update it and paste back in each morning.