Daily Goal(s)
Replies
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I actually looked at one today 😂 I thought my daughter had one laying around I could use and save myself $8 lol I might have to go back and get it tomorrow though!!Mikeruns2021donotaddme wrote: »shaunarlr83 wrote: »I didn’t make my 15,000 steps yesterday but I feel like I sweat enough to make up for it 😂
Today was normal goals and I didn’t do great but made it through. I keep forgetting to drink my water.
@shaunarlr83 i find the best way to get your water goal is to get an oversized water bottle. Eventually you get so tired of it being heavy that you drink it 😁😁
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Got yesterdays goals done even if they were a struggle. Todays goals are 16,000 steps, 1 gallon of water, strength workout, run, and 30 minutes reading.2
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Today’s goals:
💦 Drink 12 cups of water
🛼 8000 steps
🍓 500+ calorie deficit, meal prep something with lots of veggies2 -
I did not hit my steps or water goal yesterday.
Today I want to hit steps, stay under calories, drink all the water, close all my rings AND make some real headway on this house!! I’ve been doing very little bits but I’m really an ocd cleaner, I have to clean every nook and cranny but I put off the big parts until last so it never really seems clean…I need to Learn To pick up the main areas first then deep clean the little areas in between doing other things.1 -
Yesterday’s goals: Met!
Today’s goals:
💤 Switch to an earlier sleep schedule
💦 Drink 12 cups of water
🛼 8000 steps
🍓 500+ calorie deficit2 -
Yesterday I finally met them all again. 🎉🎉🎉Todays goals are 16,000 steps, 1 gallon of water, strength work out, and run1
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Great job! @MichelleMcKeeRN and @Mikeruns2021donotaddme!!! I too hit all of my goals yesterday!!!
Today will be back to the basics I’m back in the truck with the hubs (don’t look at me like that @MichelleMcKeeRN 😂😂😂) and I’ll need to hit my steps two hours before midnight!!! Better get busy!1 -
Goals got today are 16000 steps, strength work, run, 1 gallon of water, 40 minutes reading2
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I didn’t hit my water or step goal day before yesterday and missed my steps again last night but drank over 17 cups of water! Eating has been really good I just need to get up and moving some more!
I had a friend post an inspirational story about a guy that started off doing very small things but wouldn’t stop until he completed 100 reps a day! I think I’m going to start doing this! 100 of something everyday - steps don’t count! I want to start with standing push ups and build up my arm strength, I did about 40 yesterday but messing around. I’ve only ever done like 2 true pushups in my life and have always felt so weak in my upper body. My arms are pretty big and getting flabby so I need to concentrate on toning them really well!2 -
I haven’t been the best about setting goals and counting calories the last few days. I have been getting in lots of steps. Last week, I walked 98,000 steps!
Today’s goals:
💦 Drink 12 cups of water
🛼 8000 steps
🍓 Count calories! (500+ calorie deficit)1 -
@shaunarlr83 I get it; it is complicated. I am not the least bit judgy about it.
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@shaunarlr83 I love little challenges. 100 reps a day sounds like a fun challenge!
With the pushups, I went from barely being able to do them to being able to do 100. In the beginning, I would do as many 1 reps times as many sets as possible over the course of a couple hours. I have only been doing about 50 lately. The trick I use now is to only do 2 reps and then 25 sets. Sometimes, I will do 5 reps times 10 sets.1 -
@Mikeruns2021donotaddme you are doing great with setting challenging goals and knocking them out!1
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shaunarlr83 wrote: »I didn’t hit my water or step goal day before yesterday and missed my steps again last night but drank over 17 cups of water! Eating has been really good I just need to get up and moving some more!
I had a friend post an inspirational story about a guy that started off doing very small things but wouldn’t stop until he completed 100 reps a day! I think I’m going to start doing this! 100 of something everyday - steps don’t count! I want to start with standing push ups and build up my arm strength, I did about 40 yesterday but messing around. I’ve only ever done like 2 true pushups in my life and have always felt so weak in my upper body. My arms are pretty big and getting flabby so I need to concentrate on toning them really well!
This looks like an awesome challenge 😁😁 how long does this last?
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Mikeruns2021donotaddme wrote: »shaunarlr83 wrote: »I didn’t hit my water or step goal day before yesterday and missed my steps again last night but drank over 17 cups of water! Eating has been really good I just need to get up and moving some more!
I had a friend post an inspirational story about a guy that started off doing very small things but wouldn’t stop until he completed 100 reps a day! I think I’m going to start doing this! 100 of something everyday - steps don’t count! I want to start with standing push ups and build up my arm strength, I did about 40 yesterday but messing around. I’ve only ever done like 2 true pushups in my life and have always felt so weak in my upper body. My arms are pretty big and getting flabby so I need to concentrate on toning them really well!
This looks like an awesome challenge 😁😁 how long does this last?
I was just reading another friends post and he said he was inspired by a guy that started off over 300lbs and lost 150 and this was how he did it! We could challenge each other here and do it all next week if y’all wanted to.
I didn’t actually start mine yesterday. I was feeling really sore from the ones I did earlier in the week so I did some different very low weight reps of other moves while seated. I am about to hop out and start my day off doing them though!!! Also gonna get as many steps in as possible. I haven’t hit my step goal in several days and it’s bugging me.
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Missed my post yesterday but I got in all of my goals. Today is going to be 1 gallon of water, 1 hour run, strength workout, and 30 minutes reading 👍🏻2
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shaunarlr83 wrote: »Mikeruns2021donotaddme wrote: »shaunarlr83 wrote: »I didn’t hit my water or step goal day before yesterday and missed my steps again last night but drank over 17 cups of water! Eating has been really good I just need to get up and moving some more!
I had a friend post an inspirational story about a guy that started off doing very small things but wouldn’t stop until he completed 100 reps a day! I think I’m going to start doing this! 100 of something everyday - steps don’t count! I want to start with standing push ups and build up my arm strength, I did about 40 yesterday but messing around. I’ve only ever done like 2 true pushups in my life and have always felt so weak in my upper body. My arms are pretty big and getting flabby so I need to concentrate on toning them really well!
This looks like an awesome challenge 😁😁 how long does this last?
I was just reading another friends post and he said he was inspired by a guy that started off over 300lbs and lost 150 and this was how he did it! We could challenge each other here and do it all next week if y’all wanted to.
I didn’t actually start mine yesterday. I was feeling really sore from the ones I did earlier in the week so I did some different very low weight reps of other moves while seated. I am about to hop out and start my day off doing them though!!! Also gonna get as many steps in as possible. I haven’t hit my step goal in several days and it’s bugging me.
I think that’s a great idea. 100 push ups for a week sounds great. I’d say starting today but I’ve used most of the day lights so I’m staring tomorrow 😁😁 going to be fun and challenging 🙌🏻🙌🏻
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I did my 100 push ups and 100 squats yesterday!! Got in all of my goals! 🤩 my arms and back are sooooooooooooo sore 😂😂😂 I’m going to do a different move today for 100 reps. Haven’t decided exactly what that is just yet but when I do I’ll post!2
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Saturday, I dug on a tree stump for 2.5 hours.
Sunday, I dug on a tree stump for 2 hours. We were able to yank it out!
Monday, I rode the Downiville Classic trail… 14 miles of mountain biking.
I can’t wait to get back to a traditional workout plan but today my body needs to rest.
All the physical activity has made it really easy to reach my water goal.
My diet could use some help, lol.
Today’s goals:
⚖️ Count calories
🎯 625+ calorie deficit
🥩🥦🫐 Meal prep
🧊 Drink 100+ oz of water
🏜8000+ steps
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I’ve messed up my sleep schedule the last rest days and need a reset on that. I’ve been getting in runs, drinking water, and reading but missing my strength workouts. Big goal for today is to get to sleep on time so I can get back to it tomorrow. I’m starting the 100 rep challenge tomorrow too 😁😁1
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Meet yesterdays goals.
Goals for today, 1 gallon of water, run, strength workout, 30 minutes reading, and 100 push-ups. 😁😁2 -
Got all goals yesterday except the push-ups. Too many excuses, got a new plan for today. Todays goals are to drink 1 gallon of water, strength workout, run, 16000 steps, and 100 squats during work day. I think they’ll be easier to get them push-ups 🤷🏻♂️🤷🏻♂️2
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Today’s goals:
💦 Drink 100 oz of water
🍃 Yard work or gym workout, 100 reps of something yet to be determined
🍓 Make balanced choices for meals1 -
@Mikeruns2021donotaddme messing up your sleep schedule is the worst! I am glad you are getting back on track.1
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2022 Workout #37 Back and Chest
Burpees (5 pushups, 5 cricket climbers, 5 plank jacks) x10sets
1 notch incline chest press 20lbsx10repsx5sets
Bent over barbell rows 50lbsx10repsx5sets
Back extensions 25lbsx10repsx5sets
Standing chest press 40lbsx10repsx5sets
Precor longpull machine 50lbsx10reps, 60lbsx10repsx4sets
Pec fly 40lbsx10repsx5sets
Bench press 45lbsx10repsx5sets
60 minutes & 500 reps
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Yesterday’s goals: Completed!
Today’s goals:
💦 Drink 100 oz of water
🍃 100 reps of something yet to be determined, Fitbit calories out 2200+
🫐1500 calories
🌶 Eat veggies and protein at every meal
🧊 No food after 6 pm
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MichelleMcKeeRN wrote: »2022 Workout #37 Back and Chest
Burpees (5 pushups, 5 cricket climbers, 5 plank jacks) x10sets
1 notch incline chest press 20lbsx10repsx5sets
Bent over barbell rows 50lbsx10repsx5sets
Back extensions 25lbsx10repsx5sets
Standing chest press 40lbsx10repsx5sets
Precor longpull machine 50lbsx10reps, 60lbsx10repsx4sets
Pec fly 40lbsx10repsx5sets
Bench press 45lbsx10repsx5sets
60 minutes & 500 reps
500 reps is awesome 👏🏻👏🏻👏🏻👏🏻
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Getting back into it this week after a off running and soreness this weekend. My goals for today are to drink 1 gallon of water and run. Need to get back in track with avoiding junk but can only do that one day at a time 👍🏻👍🏻2
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Took a rest day after doing so well and ended up with almost an entire rest week that I absolutely did not need! 🤦🏽♀️ Was so busy busy and all I was wanting to do while home was rest. And eat! 😖 We’re back on the road now and I’ve already gotten started on my 100 push ups, brought some dumbbells with me and I’m going to try out some other upper body burns too!2
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Todays goals are 1 hour run, 1 gallon of water, 16,000 steps. Simple but focused goal for the day.2
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