Daily Goal(s)
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Meet yesterdays goals.
Goals for today, 1 gallon of water, run, strength workout, 30 minutes reading, and 100 push-ups. ๐๐2 -
Got all goals yesterday except the push-ups. Too many excuses, got a new plan for today. Todays goals are to drink 1 gallon of water, strength workout, run, 16000 steps, and 100 squats during work day. I think theyโll be easier to get them push-ups ๐คท๐ปโโ๏ธ๐คท๐ปโโ๏ธ2
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Todayโs goals:
๐ฆ Drink 100 oz of water
๐ Yard work or gym workout, 100 reps of something yet to be determined
๐ Make balanced choices for meals1 -
@Mikeruns2021donotaddme messing up your sleep schedule is the worst! I am glad you are getting back on track.1
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2022 Workout #37 Back and Chest
Burpees (5 pushups, 5 cricket climbers, 5 plank jacks) x10sets
1 notch incline chest press 20lbsx10repsx5sets
Bent over barbell rows 50lbsx10repsx5sets
Back extensions 25lbsx10repsx5sets
Standing chest press 40lbsx10repsx5sets
Precor longpull machine 50lbsx10reps, 60lbsx10repsx4sets
Pec fly 40lbsx10repsx5sets
Bench press 45lbsx10repsx5sets
60 minutes & 500 reps
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Yesterdayโs goals: Completed!
Todayโs goals:
๐ฆ Drink 100 oz of water
๐ 100 reps of something yet to be determined, Fitbit calories out 2200+
๐ซ1500 calories
๐ถ Eat veggies and protein at every meal
๐ง No food after 6 pm
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MichelleMcKeeRN wrote: ยป2022 Workout #37 Back and Chest
Burpees (5 pushups, 5 cricket climbers, 5 plank jacks) x10sets
1 notch incline chest press 20lbsx10repsx5sets
Bent over barbell rows 50lbsx10repsx5sets
Back extensions 25lbsx10repsx5sets
Standing chest press 40lbsx10repsx5sets
Precor longpull machine 50lbsx10reps, 60lbsx10repsx4sets
Pec fly 40lbsx10repsx5sets
Bench press 45lbsx10repsx5sets
60 minutes & 500 reps
500 reps is awesome ๐๐ป๐๐ป๐๐ป๐๐ป
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Getting back into it this week after a off running and soreness this weekend. My goals for today are to drink 1 gallon of water and run. Need to get back in track with avoiding junk but can only do that one day at a time ๐๐ป๐๐ป2
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Took a rest day after doing so well and ended up with almost an entire rest week that I absolutely did not need! ๐คฆ๐ฝโโ๏ธ Was so busy busy and all I was wanting to do while home was rest. And eat! ๐ Weโre back on the road now and Iโve already gotten started on my 100 push ups, brought some dumbbells with me and Iโm going to try out some other upper body burns too!2
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Todays goals are 1 hour run, 1 gallon of water, 16,000 steps. Simple but focused goal for the day.2
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I didnโt hit my goals yesterday or Monday due to feeling pretty rough but Iโm 100% today!
Going to get 14 cups of water!
Do 100 standing push ups and squats!
Hit my step goal for the first time in over a week, and close out all of my watch rings!
Good goals should be easily hit since we stopped and restocked our groceries!1 -
Did not hit my water goals or steps and I overate again BUT I did do my push ups and squats and added about 10 minutes of upper body exercises in with a 10lb. dumbbell.
Trying again for all today!0 -
Todayโs goals:
๐ฆ Drink 100 oz of water
โก๏ธGym workout
๐ฅ 1700 calories (increasing fats, decreasing carbs)
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@Mikeruns2021donotaddme Thank you. The last few gym sessions I have been doing the 500 reps in roughly an hour. I really like it.0
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Todayโs goals:
1) Drink 100 oz of water
2) Count calories and balance macros
3) Gym workout0 -
2022 Workout #40 Arms
Skull crushers 30lbsx10repsx5sets
Dumbbell bicep curls 20lbsx10repsx5sets
Hammer curls 20lbsx10repsx5sets
Tricep kickbacks 15lbsx10reps, 12lbsx10repsx5sets
Jumping jacks 50reps
Bird dogs 10repsx5sets
Sit ups 25repsx2sets
Incline (1 notch) bench press 45lbsx10repsx5sets
Overhead tricep extensions 15lbsx10repsx5sets
Burpees (5 push-ups and 5 cricket climbers)x5sets
500 reps in about an hour
Crushed it! ๐ฆพ0
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