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    Just Give Me One Month - August 2022

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    • Posts: 425 Member
      I am 5 ft 3.

      Heaviest: 198
      June start weight: 187
      July start weight: 184.0
      UGW: 130/135

      Aug 1: 181.6
      Aug 2: 178.2
      Aug 3: 177.6
      Aug 4: 177.2
      Aug 5: 178.0
      Aug 6: 177.2
      Aug 7: 176.8
      Aug 8: 175.2
      Aug 9: 176.0
      Aug 10: 175.8
      Aug 11: 175.6
      Aug 12: 173.4
      Aug 13: 173.4
      Aug 14: 172.2
      Aug 15: 173.2
      Aug 16: 171.8
      Aug 17: 173.2
    • Posts: 57 Member
      Female 5 ft 7. From the UK so excuse the different units please😌

      HW: 69.2kg
      August SW: 67.1kg
      August GW: 65kg

      Aug 1: 67.1
      Aug 2: 66.4
      Aug 3: 66.2
      Aug 4: 65.8
      Aug 5: 66.1
      Aug 6: 66.7 weigh in post breakfast
      Aug 7: 65.3 clubbing last night so very dehydrated
      Aug 8: 66.1
      Aug 9: 65.9
      Aug 10: 66.2
      Aug 11: 66.2
      Aug 12: 65.8
      Aug 13&14: period bloating so no weigh in
      Aug 15: 65.7
      Aug 16: 65.7
      Aug 17: 65.7
      Aug 18:
    • Posts: 350 Member
      May SW: 201.6
      June SW: 194
      July SW: 190.6
      Aug SW: 187.2

      Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
      Aug 2: 187
      Aug 3: 185.6
      Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
      Aug 5-10 did not weigh in

      Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
      Aug 12: 184.8
      Aug 13: 183.8.

      Aug 14: 184
      Aug 15: 184
      Aug 16: 183.8
      Aug 17: 184.6
      Aug 18:
      Aug 19:
      Aug 20:
    • Posts: 373 Member
      MFP SW: 216 (Sep 2021)
      May SW: 198.4
      Jun SW: 197.8
      July SW: 200.2
      UGW: 143

      Aug 1: 200.8
      Aug 2: 199.3
      Aug 3: 199.9
      Aug 4: 200.6
      Aug 5: 201.3
      Aug 6: 200.3
      Aug 7: 200.8
      Aug 8: 201.4
      Aug 9: 202.6
      Aug 10: 201.6
      Aug 11: 201.4
      Aug 12: 201.4
      Aug 13: 200.8
      Aug 14: 200.8
      Aug 15: 201.0
      Aug 16: 200.4
      Aug 17: 200.4
    • Posts: 57 Member
      Female 5 ft 7. From the UK so excuse the different units please😌

      HW: 69.2kg
      August SW: 67.1kg
      August GW: 65kg

      Aug 1: 67.1
      Aug 2: 66.4
      Aug 3: 66.2
      Aug 4: 65.8
      Aug 5: 66.1
      Aug 6: 66.7 weigh in post breakfast
      Aug 7: 65.3 clubbing last night so very dehydrated
      Aug 8: 66.1
      Aug 9: 65.9
      Aug 10: 66.2
      Aug 11: 66.2
      Aug 12: 65.8
      Aug 13&14: period bloating so no weigh in
      Aug 15: 65.7
      Aug 16: 65.7
      Aug 17: 65.7
      Aug 18: 65
      Aug 19:
    • Posts: 61 Member
      Consistency in exercise is my August goal

      Jan SW: 157.6
      Feb SW: 160.2
      Mar SW: 162
      Apr SW: 160.4
      May SW: 156.5
      June SW: 156.3
      July SW: 158.9
      August SW: 157.8

      August 1: 157.8
      August 2: 156.7
      August 3: 157.4
      August 4: 157.4
      August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
    • Posts: 2,588 Member
      MFP SW: 200 (Jan 2022)
      Aug SW: 167.8
      Aug GW: 160
      UGW: 115-120

      Aug 1: 167.8 (TOM)
      Aug 2: 167.4 (TOM)
      Aug 3: 167.2 (TOM)
      Aug 4: 166.8
      Aug 5: 166.4
      Aug 6: 165.0
      Aug 7: 165.0
      Aug 8: 164.8
      Aug 9: 164.4
      Aug 10: 163.6
      Aug 11: 163.2
      Aug 12: 164.0
      Aug 13: 163.8
      Aug 14: 162.4 (False low, dehydrated)
      Aug 15: 164.6 (Paying for a fun weekend)
      Aug 16: 164.2
      Aug 17: 163.0
      Aug 18: 162.2

    • Posts: 350 Member
      May SW: 201.6
      June SW: 194
      July SW: 190.6
      Aug SW: 187.2

      Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
      Aug 2: 187
      Aug 3: 185.6
      Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
      Aug 5-10 did not weigh in

      Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
      Aug 12: 184.8
      Aug 13: 183.8.

      Aug 14: 184
      Aug 15: 184
      Aug 16: 183.8
      Aug 17: 184.6
      Aug 18: 184.4
      Aug 19:
      Aug 20:
    • Posts: 373 Member
      MFP SW: 216 (Sep 2021)
      May SW: 198.4
      Jun SW: 197.8
      July SW: 200.2
      UGW: 143

      Aug 1: 200.8
      Aug 2: 199.3
      Aug 3: 199.9
      Aug 4: 200.6
      Aug 5: 201.3
      Aug 6: 200.3
      Aug 7: 200.8
      Aug 8: 201.4
      Aug 9: 202.6
      Aug 10: 201.6
      Aug 11: 201.4
      Aug 12: 201.4
      Aug 13: 200.8
      Aug 14: 200.8
      Aug 15: 201.0
      Aug 16: 200.4
      Aug 17: 200.4
      Aug 18: 200.1
    • Posts: 57 Member
      Female 5 ft 7. From the UK so excuse the different units please😌

      HW: 69.2kg
      August SW: 67.1kg
      August GW: 65kg

      Aug 1: 67.1
      Aug 2: 66.4
      Aug 3: 66.2
      Aug 4: 65.8
      Aug 5: 66.1
      Aug 6: 66.7 weigh in post breakfast
      Aug 7: 65.3 clubbing last night so very dehydrated
      Aug 8: 66.1
      Aug 9: 65.9
      Aug 10: 66.2
      Aug 11: 66.2
      Aug 12: 65.8
      Aug 13&14: period bloating so no weigh in
      Aug 15: 65.7
      Aug 16: 65.7
      Aug 17: 65.7
      Aug 18: 65
      Aug 19: 65.5
      Aug 20:
    • Posts: 330 Member
      MFP SW-234 (1/2017)
      Lowest weight 156 (4/2019)
      Restart mfp 211 (1/2021) ugh!
      I do weigh ins once or twice a week.

      October sw 190
      Nov sw 187
      Dec sw 187
      Jan sw 183
      Feb, mar, apr sw 186
      May sw 187
      June sw 187.5
      July sw 186
      Aug sw 188
      Aug gw 184
      Ugw 120

      Aug 2 189 I forgot to add that the other day lol. It is high from my birthday weekend of yumminess.
      Aug 5 187
      Aug 9 189. I don’t get it. Working crazy hours and working out everyday. Should be going down not up. Ugh.
      Aug 10 188
      Aug 11 187.5
      Aug 12 187
      Aug 19 186
    • Posts: 425 Member
      I am 5 ft 3.

      Heaviest: 198
      June start weight: 187
      July start weight: 184.0
      UGW: 130/135

      Aug 1: 181.6
      Aug 2: 178.2
      Aug 3: 177.6
      Aug 4: 177.2
      Aug 5: 178.0
      Aug 6: 177.2
      Aug 7: 176.8
      Aug 8: 175.2
      Aug 9: 176.0
      Aug 10: 175.8
      Aug 11: 175.6
      Aug 12: 173.4
      Aug 13: 173.4
      Aug 14: 172.2
      Aug 15: 173.2
      Aug 16: 171.8
      Aug 17: 173.2
      Aug 18: 172.8
      Aug 19: 171.2
    • Posts: 2,588 Member
      edited August 2022
      MFP SW: 200 (Jan 2022)
      Aug SW: 167.8
      Aug GW: 160
      UGW: 115-120

      Aug 1: 167.8 (TOM)
      Aug 2: 167.4 (TOM)
      Aug 3: 167.2 (TOM)
      Aug 4: 166.8
      Aug 5: 166.4
      Aug 6: 165.0
      Aug 7: 165.0
      Aug 8: 164.8
      Aug 9: 164.4
      Aug 10: 163.6
      Aug 11: 163.2
      Aug 12: 164.0
      Aug 13: 163.8
      Aug 14: 162.4 (False low, dehydrated)
      Aug 15: 164.6 (Paying for a fun weekend)
      Aug 16: 164.2
      Aug 17: 163.0
      Aug 18: 162.2
      Aug 19: 161.6


      I'm really happy with my progress, just gotta stay on track and not have another free for all weekend. Definitely on target to meet my August goal!
    • Posts: 61 Member
      Consistency in exercise is my August goal

      Jan SW: 157.6
      Feb SW: 160.2
      Mar SW: 162
      Apr SW: 160.4
      May SW: 156.5
      June SW: 156.3
      July SW: 158.9
      August SW: 157.8

      August 1: 157.8
      August 2: 156.7
      August 3: 157.4
      August 4: 157.4
      August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
      August 19: 157.8
    • Posts: 373 Member
      MFP SW: 216 (Sep 2021)
      May SW: 198.4
      Jun SW: 197.8
      July SW: 200.2
      UGW: 143

      Aug 1: 200.8
      Aug 2: 199.3
      Aug 3: 199.9
      Aug 4: 200.6
      Aug 5: 201.3
      Aug 6: 200.3
      Aug 7: 200.8
      Aug 8: 201.4
      Aug 9: 202.6
      Aug 10: 201.6
      Aug 11: 201.4
      Aug 12: 201.4
      Aug 13: 200.8
      Aug 14: 200.8
      Aug 15: 201.0
      Aug 16: 200.4
      Aug 17: 200.4
      Aug 18: 200.1
      Aug 19: 200.8
    • Posts: 350 Member
      May SW: 201.6
      June SW: 194
      July SW: 190.6
      Aug SW: 187.2

      Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
      Aug 2: 187
      Aug 3: 185.6
      Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
      Aug 5-10 did not weigh in

      Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
      Aug 12: 184.8
      Aug 13: 183.8.

      Aug 14: 184
      Aug 15: 184
      Aug 16: 183.8
      Aug 17: 184.6
      Aug 18: 184.4
      Aug 19: 184
      Aug 20:
    • Posts: 425 Member
      I am 5 ft 3.

      Heaviest: 198
      June start weight: 187
      July start weight: 184.0
      UGW: 130/135

      Aug 1: 181.6
      Aug 2: 178.2
      Aug 3: 177.6
      Aug 4: 177.2
      Aug 5: 178.0
      Aug 6: 177.2
      Aug 7: 176.8
      Aug 8: 175.2
      Aug 9: 176.0
      Aug 10: 175.8
      Aug 11: 175.6
      Aug 12: 173.4
      Aug 13: 173.4
      Aug 14: 172.2
      Aug 15: 173.2
      Aug 16: 171.8
      Aug 17: 173.2
      Aug 18: 172.8
      Aug 19: 171.2
      Aug 20: 171.2
    • Posts: 61 Member
      Consistency in exercise is my August goal

      Jan SW: 157.6
      Feb SW: 160.2
      Mar SW: 162
      Apr SW: 160.4
      May SW: 156.5
      June SW: 156.3
      July SW: 158.9
      August SW: 157.8

      August 1: 157.8
      August 2: 156.7
      August 3: 157.4
      August 4: 157.4
      August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
      August 19: 157.8
      August 20: 158
    • Posts: 57 Member
      Female 5 ft 7. From the UK so excuse the different units please😌

      HW: 69.2kg
      August SW: 67.1kg
      August GW: 65kg

      Aug 1: 67.1
      Aug 2: 66.4
      Aug 3: 66.2
      Aug 4: 65.8
      Aug 5: 66.1
      Aug 6: 66.7 weigh in post breakfast
      Aug 7: 65.3 clubbing last night so very dehydrated
      Aug 8: 66.1
      Aug 9: 65.9
      Aug 10: 66.2
      Aug 11: 66.2
      Aug 12: 65.8
      Aug 13&14: period bloating so no weigh in
      Aug 15: 65.7
      Aug 16: 65.7
      Aug 17: 65.7
      Aug 18: 65
      Aug 19: 65.5
      Aug 20: 65.8 visiting family so been indulging a bit more
      Aug 21:
    • Posts: 57 Member
      Female 5 ft 7. From the UK so excuse the different units please😌

      HW: 69.2kg
      August SW: 67.1kg
      August GW: 65kg

      Aug 1: 67.1
      Aug 2: 66.4
      Aug 3: 66.2
      Aug 4: 65.8
      Aug 5: 66.1
      Aug 6: 66.7 weigh in post breakfast
      Aug 7: 65.3 clubbing last night so very dehydrated
      Aug 8: 66.1
      Aug 9: 65.9
      Aug 10: 66.2
      Aug 11: 66.2
      Aug 12: 65.8
      Aug 13&14: period bloating so no weigh in
      Aug 15: 65.7
      Aug 16: 65.7
      Aug 17: 65.7
      Aug 18: 65
      Aug 19: 65.5
      Aug 20: 65.8 visiting family so been indulging a bit more
      Aug 21: 65.8
      Aug 22:
    • Posts: 373 Member
      MFP SW: 216 (Sep 2021)
      May SW: 198.4
      Jun SW: 197.8
      July SW: 200.2
      UGW: 143

      Aug 1: 200.8
      Aug 2: 199.3
      Aug 3: 199.9
      Aug 4: 200.6
      Aug 5: 201.3
      Aug 6: 200.3
      Aug 7: 200.8
      Aug 8: 201.4
      Aug 9: 202.6
      Aug 10: 201.6
      Aug 11: 201.4
      Aug 12: 201.4
      Aug 13: 200.8
      Aug 14: 200.8
      Aug 15: 201.0
      Aug 16: 200.4
      Aug 17: 200.4
      Aug 18: 200.1
      Aug 19: 200.8
      Aug 20: 200.5
      Aug 21: 200.8
    • Posts: 425 Member

      I am 5 ft 3.

      Heaviest: 198
      June start weight: 187
      July start weight: 184.0
      UGW: 130/135

      Aug 1: 181.6
      Aug 2: 178.2
      Aug 3: 177.6
      Aug 4: 177.2
      Aug 5: 178.0
      Aug 6: 177.2
      Aug 7: 176.8
      Aug 8: 175.2
      Aug 9: 176.0
      Aug 10: 175.8
      Aug 11: 175.6
      Aug 12: 173.4
      Aug 13: 173.4
      Aug 14: 172.2
      Aug 15: 173.2
      Aug 16: 171.8
      Aug 17: 173.2
      Aug 18: 172.8
      Aug 19: 171.2
      Aug 20: 171.2
      Aug 21: 172.2
    • Posts: 350 Member
      May SW: 201.6
      June SW: 194
      July SW: 190.6
      Aug SW: 187.2

      Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
      Aug 2: 187
      Aug 3: 185.6
      Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
      Aug 5-10 did not weigh in

      Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
      Aug 12: 184.8
      Aug 13: 183.8.

      Aug 14: 184
      Aug 15: 184
      Aug 16: 183.8
      Aug 17: 184.6
      Aug 18: 184.4
      Aug 19: 184
      Aug 20: 183.4

      Aug 21: 183.6
      Aug 22:
      Aug 23:
      Aug 24:
      Aug 25:
      Aug 26:
      Aug 27:
    • Posts: 164 Member
      MFP SW: 192 lbs 12/31/2021 UGW: 172
      Jan SW: 191.8, Feb SW: 181.4, Mar SW: 176.4
      Apr SW: 176.4, May SW: 174.7, Jun SW: 174.8
      Jul SW: 175.2, August SW 172.7

      Aug 1: 172.7
      Aug 2: 173.4
      Aug 3: 172.2
      Aug 4: 171.0
      Aug 5: 171.0 Been slacking on posting daily. Will do better.
      Aug 6: 169.0 Starving today after too few calories yesterday
      Aug 7: 169.0 Burned lots of calories yesterday with little time to eat.
      Aug 8: 170.2 Recovery day yesterday so expected weight gain. BF% & BW% both improved
      Aug 9: 170.3
      Aug 10: 171.1
      Aug 11: 171.6
      Aug 12: 171.0
      Aug 13: 172.2 Company in town so not unexpected
      Aug 14: 172.0
      Aug 15: 171.7
      Aug 16: 171.5
      Aug 17: 171.2
      Aug 18: 170.8
      Aug 19: 170.4
      Aug 20: 170.0
      Aug 21: 169.5 Was very active (&busy) the last week. At or under UGW 4 of last 21 days.
    • Posts: 2,588 Member
      MFP SW: 200 (Jan 2022)
      Aug SW: 167.8
      Aug GW: 160
      UGW: 115-120

      Aug 1: 167.8 (TOM)
      Aug 2: 167.4 (TOM)
      Aug 3: 167.2 (TOM)
      Aug 4: 166.8
      Aug 5: 166.4
      Aug 6: 165.0
      Aug 7: 165.0
      Aug 8: 164.8
      Aug 9: 164.4
      Aug 10: 163.6
      Aug 11: 163.2
      Aug 12: 164.0
      Aug 13: 163.8
      Aug 14: 162.4 (False low, dehydrated)
      Aug 15: 164.6 (Paying for a fun weekend)
      Aug 16: 164.2
      Aug 17: 163.0
      Aug 18: 162.2
      Aug 19: 161.6
      Aug 20: 161.6
      Aug 21: 160.2

      Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!

    • Posts: 425 Member
      I am 5 ft 3.

      Heaviest: 198
      June start weight: 187
      July start weight: 184.0
      UGW: 130/135

      Aug 1: 181.6
      Aug 2: 178.2
      Aug 3: 177.6
      Aug 4: 177.2
      Aug 5: 178.0
      Aug 6: 177.2
      Aug 7: 176.8
      Aug 8: 175.2
      Aug 9: 176.0
      Aug 10: 175.8
      Aug 11: 175.6
      Aug 12: 173.4
      Aug 13: 173.4
      Aug 14: 172.2
      Aug 15: 173.2
      Aug 16: 171.8
      Aug 17: 173.2
      Aug 18: 172.8
      Aug 19: 171.2
      Aug 20: 171.2
      Aug 21: 172.2
      Aug 22: 171.0
    • Posts: 61 Member
      Consistency in exercise is my August goal

      Jan SW: 157.6
      Feb SW: 160.2
      Mar SW: 162
      Apr SW: 160.4
      May SW: 156.5
      June SW: 156.3
      July SW: 158.9
      August SW: 157.8

      August 1: 157.8
      August 2: 156.7
      August 3: 157.4
      August 4: 157.4
      August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
      August 19: 157.8
      August 20: 158
      August 21: 159.8
      August 22: 160
    • Posts: 57 Member
      Female 5 ft 7. From the UK so excuse the different units please😌

      HW: 69.2kg
      August SW: 67.1kg
      August GW: 65kg

      Aug 1: 67.1
      Aug 2: 66.4
      Aug 3: 66.2
      Aug 4: 65.8
      Aug 5: 66.1
      Aug 6: 66.7 weigh in post breakfast
      Aug 7: 65.3 clubbing last night so very dehydrated
      Aug 8: 66.1
      Aug 9: 65.9
      Aug 10: 66.2
      Aug 11: 66.2
      Aug 12: 65.8
      Aug 13&14: period bloating so no weigh in
      Aug 15: 65.7
      Aug 16: 65.7
      Aug 17: 65.7
      Aug 18: 65
      Aug 19: 65.5
      Aug 20: 65.8 visiting family so been indulging a bit more
      Aug 21: 65.8
      Aug 22: 65.8
      Aug 23:
    • Posts: 2,588 Member
      MFP SW: 200 (Jan 2022)
      Aug SW: 167.8
      Aug GW: 160
      UGW: 115-120

      Aug 1: 167.8 (TOM)
      Aug 2: 167.4 (TOM)
      Aug 3: 167.2 (TOM)
      Aug 4: 166.8
      Aug 5: 166.4
      Aug 6: 165.0
      Aug 7: 165.0
      Aug 8: 164.8
      Aug 9: 164.4
      Aug 10: 163.6
      Aug 11: 163.2
      Aug 12: 164.0
      Aug 13: 163.8
      Aug 14: 162.4 (False low, dehydrated)
      Aug 15: 164.6 (Paying for a fun weekend)
      Aug 16: 164.2
      Aug 17: 163.0
      Aug 18: 162.2
      Aug 19: 161.6
      Aug 20: 161.6
      Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
      Aug 22: 161.0



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