100 DAYS OF WEIGHTING IN #13
Replies
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Day 1: Thurs, 8/18: 179.8
Day 2: Fri, 8/19: 177.6
Day 3: Sat, 8/20: 179.2 **worked a festival on Saturday night and logged over 11,000 steps which is double or more what I do in an average day!! (I sit at a desk daily)
Day 4: Sun, 8/21: 178
Day 5: Mon, 8/22: 176.6
Day 6: Tues, 8/23: 177.6
Day 7: Wed, 8/24:
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:4 -
dawnbgethealthy wrote: »@bteri107
Yes, for sure, the habit of logging and squeezing in some sort of daily exercise here and there is a good plan.
I too am going on a long-ish vacay in September. I am hoping to lose a bunch before that as a cushion, because I want to eat all of the Mexican foods and drink Margaritas.
You are in Maui? I am jelly : - )
I've been keeping up with logging and exercise, but struggling with overeating/eating too often throughout the day. Ugh!
That was my plan as well, to lose some weight before my vacation starts. Discouraging so far. I have 2 weeks to step my game up! Mexican food and margaritas sound heavenly!
Yes, I'm in Maui
So where does someone who already lives in paradise go on vacation?
Speaking of eating often, I basically eat continuously. Albeit, blueberries, raspberries, cherries, apricots, strawberries, bananas. This is what I take to work and eat here and there throughout the work day. I do find that it keeps my energy up. I guess that these are sort of not solid foods, but solid foods make me tired, so berries kind of keep me going.
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I am Dawn.
61 and 11/12ths
5'2"
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
Day 4: Sun, 8/21: 138.7 - Had hoped to be a little less today, but I guess being 0.1 down is better than gaining. I will try to be very "good" today : - )
Day 5: Mon, 8/22: 139.1 - Absolutely no reason for a gain. Trying to take it in stride.
Day 6: Tues, 8/23: 138.1 - Okay. Maybe into the 137s tomorrow? MFP yesterday said 117 if I ate like that every day. 2 years of MFP saying numbers like that, so I have hope.
Day 7: Wed, 8/24:
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: N/A
Excess calories burned (in the green):
Start weight this 100: 137.7
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.3 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7
Day 7: Wed, 8/24:
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
Challenge Starting Weight: 163.6
Challenge Goal: Be in the 149.9, I think isn't realistic but would be nice.
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2) Well, I missed my DGD’s birthday. The electricians showed up quickly and worked until 11:45 pm at night to get the problem solved which was a whole new electrical box with an upgraded service. Something I was going to do anyway, so why not tie it all up neatly with a bow at once? Grateful for electricity and grateful for water today. My weight, my trend weight and my fat % is exactly the same as yesterday and I was surprised to see that because it was a model day. However, I realized that I did not take the heart-healthy water pill (because of the birthday party) so I probably have fluid built up. Also, I was stuck in the house all day with electricians and stuck sitting in the dark for several hours last night so exercise of any kind was out the window. Slept well though when they finally left. I was exhausted! I’m ready to lose some weight my friends!
Day 06-08/23-201.0-(Trend weight 200.2) I forgot to take my meds yesterday in all the reno hupla, so it was too late for the heart-healthy water pill. My feet are pretty bloated and it showed up on the scale. Today I’ll take my pill for sure and that may give me a more accurate picture of my true weight. Tomorrow I travel to the cardiologist so lunch or dinner will be out but I will really weigh my options! One of my handymen was put in the hospital with either appendix or intestine infection issues. They are still doing testing. I’m down to one guy and he is the lazier one. But he’s here today putting his 60 to 90 minutes in so I suppose I am supposed to be grateful. No quality sleep last night, so I’m a bit grumpy as you can see but I do speak truth.
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3 -
@deepwoodslady
Happy to hear you have electricity and it’s running safely now that it’s been upgraded. Progress
2 -
[/quote]
So where does someone who already lives in paradise go on vacation?
Speaking of eating often, I basically eat continuously. Albeit, blueberries, raspberries, cherries, apricots, strawberries, bananas. This is what I take to work and eat here and there throughout the work day. I do find that it keeps my energy up. I guess that these are sort of not solid foods, but solid foods make me tired, so berries kind of keep me going.
[/quote]
@dawnbgethealthy
Haha! I guess I just take this “paradise” for granted, being I was born and raised here. We’re taking an Alaskan cruise. It’s our 2nd vacation this year as we try to make up for being stuck on the island during the pandemic.
I wish I were a fruit eater… definitely a healthier option eating as often as I do.3 -
I have been actively trying to get healthier and lose weight seriously since May of this year.
SW: 325.2
CW: 296.2
Goal weight for the challenge: 267
I've been in a group with friends on WhatsApps since that time, but the momentum has died down and I've been struggling and in my head since July. I have lost and gained the same 3 pounds since then. I am looking to be more accountable and get my head back in the game.
Day 1: Thurs, 8/18: dnw
Day 2: Fri, 8/19: dnw
Day 3: Sat, 8/20: dnw
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 8/21: 296.2
Day 5: Mon, 8/22: 296.6 (Was over on Sunday and most of last week, expected normalization)
Day 6: Tues, 8/23: 295.6
Day 7: Wed, 8/24:
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: 294
2nd Week Actual Weight: N/A5 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 -
Day 08 - 08/25 -
Day 09 - 08/26 -
Day 10 - 08/27 -
2nd Week Goal Weight -
2nd Week Actual Weight -
Chris3 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24:
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
Day 05 22-Aug 87.6, sugar, 11,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x1
Day 06 23-Aug 89.3, sugar, 13,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x2
Day 07 24-Aug 88.6, sugar, 16,500 excess food, treadmill 5.2x5, 4.0x5, 5.2x5, 4.0x5, 5.2x5, 4.0x23, 5.3x3 I've been eating too much for various reasons, basically "sympathy meals", which really shouldn't be happening multiple times a week. I'm allowed to have "celebration meals" but again too often isn't useful. I've decided to stop running and I'll use the elliptical for a while, I'm getting quite tired and I can mentally switch off on the elliptical but I can't do that on the treadmill.6 -
I’m Teri
Age 58 ½, Height 5’4”
I live on Maui
Started a day late. This is my first time doing any kind of challenge. I am back on MFP for the umpteenth time, but this time (hopefully) going all in: be consistent with logging my meals and exercise at least 4x/week.
Challenge Starting Weight: 142.9 (8/19)
Challenge Goal: 136 (might be unrealistic due to a 12 day vacation in Sep. But we’ll see)
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 1: Thurs, 8/18: N/A (my day 1 is tomorrow)
Day 2: Fri, 8/19: 142.9
Day 3: Sat, 8/20: 141.8
Day 4: Sun, 8/21: 142.1 Struggling with overeating and too many carbs.
Day 5: Mon, 8/22: 143.2 – A slight improvement in calorie intake from the day before. And way better in carbs and sugar.
Day 6: Tues, 8/23: 142.8 – Back to my starting weight. Stayed under in calories. No chips today
6 -
Day 1: Thurs, 8/18: 179.8
Day 2: Fri, 8/19: 177.6
Day 3: Sat, 8/20: 179.2 **worked a festival on Saturday night and logged over 11,000 steps which is double or more what I do in an average day!! (I sit at a desk daily)
Day 4: Sun, 8/21: 178
Day 5: Mon, 8/22: 176.6
Day 6: Tues, 8/23: 177.6
Day 7: Wed, 8/24: 178.4 **last night my hubby cooked ribs, baked beans, mac & cheese plus bread...it was SOOOOO good!!
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:4 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
5 -
Day 1: Thurs, 8/18: 160.6
Day 2: Fri, 8/19: 161.4
Day 3: Sat, 8/20: 161.4
1st Week Goal Weight: 160
1st Week Actual Weight: 161.4
Day 4: Sun, 8/21: 161.4 hmmm
Day 5: Mon, 8/22: 161.4
Day 6: Tues, 8/23: 161.0
Day 7: Wed, 8/24: 161.8 After surgery yesterday, I'm surprised it's not higher with all the IV fluid pumped in me!
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: 158
2ndWeek Actual Weight:
4 -
I Just want to go visit @bteri107 for a couple of weeks and then go on vacation with @dawnbgethealthy. That would probably solve ALL my problems. Yeah, I think it would!
3 -
100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2) I forgot to take my meds yesterday in all the reno hupla, so it was too late for the heart-healthy water pill. My feet are pretty bloated and it showed up on the scale. Today I’ll take my pill for sure and that may give me a more accurate picture of my true weight. Tomorrow I travel to the cardiologist so lunch or dinner will be out but I will really weigh my options! One of my handymen was put in the hospital with either appendix or intestine infection issues. They are still doing testing. I’m down to one guy and he is the lazier one. But he’s here today putting his 60 to 90 minutes in so I suppose I am supposed to be grateful. No quality sleep last night, so I’m a bit grumpy as you can see but I do speak truth.
Day 07-08/24-200.6-(Trend weight 200.3) I forgot to pull the water pill from the day before’s cubby (because I forgot to take it the day before) so now I am several days without it. Can’t take it today because I am traveling to cardiologist. My weight is up (probably related) from starting point by 0.4 and that is a disappointment. I’ll take it for sure tomorrow and I will watch my dinner out today! I hate when I can’t get my steps in when that is just about the only exercise I am approved for right now!
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
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Accumulated Loss or Gain:4 -
@bteri107
My brother and his wife have done that Alaska cruise twice now, and they totally love it.
How fun to look forward to for you!
@deepwoodslady
Once you get cleared for activity a trip for you would be great!!
Love that backsplash btw!1 -
I am Dawn.
61 and 11/12ths
5'2"
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
Day 4: Sun, 8/21: 138.7 - Had hoped to be a little less today, but I guess being 0.1 down is better than gaining. I will try to be very "good" today : - )
Day 5: Mon, 8/22: 139.1 - Absolutely no reason for a gain. Trying to take it in stride.
Day 6: Tues, 8/23: 138.1 - Okay. Maybe into the 137s tomorrow? MFP yesterday said 117 if I ate like that every day. 2 years of MFP saying numbers like that, so I have hope.
Day 7: Wed, 8/24: 138.8 - I have been hovering around this area for awhile, months? a year?
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: N/A
Excess calories burned (in the green):
Start weight this 100: 137.7
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.3 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
Challenge Starting Weight: 163.6
Challenge Goal: Be in the 149.9, I think isn't realistic but would be nice.
Challenge Ending Weight:
Total Weight Loss for Challenge:5 -
@deepwoodslady
You surely deserve some kind of vacation after everything you’re dealing with at the moment!
@dawnbgethealthy
It’ll be my first cruise ever. Pretty excited. Plus, I’ll be traveling with my mom so will certainly cherish the time with her.3 -
I have been actively trying to get healthier and lose weight seriously since May of this year.
SW: 325.2
CW: 296.2
Goal weight for the challenge: 267
I've been in a group with friends on WhatsApps since that time, but the momentum has died down and I've been struggling and in my head since July. I have lost and gained the same 3 pounds since then. I am looking to be more accountable and get my head back in the game.
Day 1: Thurs, 8/18: dnw
Day 2: Fri, 8/19: dnw
Day 3: Sat, 8/20: dnw
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 8/21: 296.2
Day 5: Mon, 8/22: 296.6
Day 6: Tues, 8/23: 295.6
Day 7: Wed, 8/24: 293.8 (got to maintain atleast until the end of the week and trying to pause before over indulging in sugar which has been my downfall since July)
Day 8: Thurs, 8/25:
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: 294
2nd Week Actual Weight: N/A4 -
I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
Day 05 22-Aug 87.6, sugar, 11,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x1
Day 06 23-Aug 89.3, sugar, 13,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x2
Day 07 24-Aug 88.6, sugar, 16,500 excess food, treadmill 5.2x5, 4.0x5, 5.2x5, 4.0x5, 5.2x5, 4.0x23, 5.3x3 I've been eating too much for various reasons, basically "sympathy meals", which really shouldn't be happening multiple times a week. I'm allowed to have "celebration meals" but again too often isn't useful. I've decided to stop running and I'll use the elliptical for a while, I'm getting quite tired and I can mentally switch off on the elliptical but I can't do that on the treadmill.
Day 08 25-Aug 88.2, sugar, 15,500 excess food, elliptical 10 min each at 10, 9, 8 settings, I don't trust the energy values on machines so I'll give this session 100 units
4 -
@deepwoodslady - Really glad that you've addressed the electrical issues in your home!!! And it sounds like you have running water again. The basics are covered ... now to finish the kitchen so you are back to cooking healthy options.
Good luck with the doctor appt.
2 -
100 Days of Accountability 8/18-11/25
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
Day 2: Fri, 8/19: 221.6 Walked 1 mile and swam a few laps.
Day 3: Sat, 8/20: 222.4 RAIN! No walk.
1st Week Goal Weight: <222
1st Week Actual Weight: 222.4
Day 4: Sun, 8/21: 223.3 Walk 3.2. Bought some darn cookies that I mowed through.
Day 5: Mon, 8/22: 224.2 Walk 1.6 miles. Cake at both lunch & dinner + cookies.
Day 6: Tues, 8/23: DNW Walk 3.1 + .7 miles
Day 7: Wed, 8/24: 223.4 Walk .8 mile, Strength Training 1/2 hr
Day 8: Thurs, 8/25: 224.5 @3am
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: <220
2nd Week Actual Weight: N/A
Not a great week for me. Focus seems to be out the window. I could not finish my strength training class Tuesday because I became dizzy going from floor to standing. Then my knee is bothering me walking. Gaining back the 20 lbs this year has done this to my active self and I need to get it back off so I can be active again!
After 2 days of planning a vacation that is not happening. AND then helping my DD with her little 2 month old. I've not really done much for myself. TODAY's focus is less food, no snacking, more water ... and repairing all the wall damaged when we replaced the windows back in the spring so that I can put my curtains back up and get ready for entertaining a crowd at my home over the Labor Day weekend. I bought the paint and spackling Tuesday and ready to get started on this project.
2 -
Day 1: Thurs, 8/18: 179.8
Day 2: Fri, 8/19: 177.6
Day 3: Sat, 8/20: 179.2 **worked a festival on Saturday night and logged over 11,000 steps which is double or more what I do in an average day!! (I sit at a desk daily)
Day 4: Sun, 8/21: 178
Day 5: Mon, 8/22: 176.6
Day 6: Tues, 8/23: 177.6
Day 7: Wed, 8/24: 178.4 **last night my hubby cooked ribs, baked beans, mac & cheese plus bread...it was SOOOOO good!!
Day 8: Thurs, 8/25: 176.6
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:4 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
@ashleycarole86
Geez, you have made amazing progress since coming back from vacay.
This gives me hope that when I get back from my trip at the tail end of September that I will be able to shed anything that I put on eating all of that good Mexican food and beverages.
I do have a full kitchen in the bungalow where I will be staying, but I very rarely cook. It will be good to have stuff in the fridge and snacks, but I envision that I will be getting food from the taquerias, fondas, luncherios while away. Why would I even think of trying to cook when there is authentic spicy food everywhere right? Completely can't wait to dive into those Mexicana breakfasts!! Normally I don't really eat breakfast, just berries and stuff all day at work, but to me there are no better breakfasts than the Mexican variety. Perhaps that will become my main meal of the day, flipping my normal eating on its head.
You have had quite a few vacays this year, any plans for more?1 -
I am Dawn.
61 and 11/12ths
5'2"
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
Day 4: Sun, 8/21: 138.7 - Had hoped to be a little less today, but I guess being 0.1 down is better than gaining. I will try to be very "good" today : - )
Day 5: Mon, 8/22: 139.1 - Absolutely no reason for a gain. Trying to take it in stride.
Day 6: Tues, 8/23: 138.1 - Okay. Maybe into the 137s tomorrow? MFP yesterday said 117 if I ate like that every day. 2 years of MFP saying numbers like that, so I have hope.
Day 7: Wed, 8/24: 138.8 - I have been hovering around this area for awhile, months? a year?
Day 8: Thurs, 8/25: 138.3 - The weather has cooled right down here, 39c to 20c, almost 20 degrees. No more wandering around in a bathing suit, so I need to be careful because I am not conscious of my body in the same way.
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: N/A
Excess calories burned (in the green):
Start weight this 100: 137.7
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.3 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26:
Day 10: Sat: 8/27:
Challenge Starting Weight: 163.6
Challenge Goal: Be in the 149.9, I think isn't realistic but would be nice.
Challenge Ending Weight:
Total Weight Loss for Challenge:4
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