Just Give Me One Month - August 2022

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Aug gw 184
Ugw 120

Aug 2 189 I forgot to add that the other day lol. It is high from my birthday weekend of yumminess.
Aug 5 187
Aug 9 189. I don’t get it. Working crazy hours and working out everyday. Should be going down not up. Ugh.
Aug 10 188
Aug 11 187.5
Aug 12 187
Aug 19 186
Aug 26 188 I knew it was going to be high. Ovulating and had a lot of dairy in the past two days (lactose intolerant). Hopefully will feel less bloated after the weekend.

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
Aug 25: 160.4 - Really wanting to be in the 150's by months end.
Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.

I am 5 ft 3.

Heaviest: 198
June start weight: 187
July start weight: 184.0
UGW: 130/135

Aug 1: 181.6
Aug 2: 178.2
Aug 3: 177.6
Aug 4: 177.2
Aug 5: 178.0
Aug 6: 177.2
Aug 7: 176.8
Aug 8: 175.2
Aug 9: 176.0
Aug 10: 175.8
Aug 11: 175.6
Aug 12: 173.4
Aug 13: 173.4
Aug 14: 172.2
Aug 15: 173.2
Aug 16: 171.8
Aug 17: 173.2
Aug 18: 172.8
Aug 19: 171.2
Aug 20: 171.2
Aug 21: 172.2
Aug 22: 171.0
Aug 23: 171.6
Aug 24: 170.6
Aug 25: 171.4
Aug 26: 170.2
Aug 27: 170.8

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
Aug 25: 160.4 - Really wanting to be in the 150's by months end.
Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.
Aug 27: 159.0 Happy dance!

Consistency in exercise is my August goal

Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June SW: 156.3
July SW: 158.9
August SW: 157.8

August 1: 157.8
August 2: 156.7
August 3: 157.4
August 4: 157.4
August 18: 158 I’ve been more consistent in exercise, but not weighing in. I’ve also found I haven't been drinking nearly the amount of water I usually do… too much coffee. Time to get myself back on track.
August 19: 157.8
August 20: 158
August 21: 159.8
August 22: 160
August 23: 159.1
August 24: 159.6
August 25: 160
August 27: 159.6
August 28: 160

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2

Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in

Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.

Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4

Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23: 185
Aug 24: 185.2
Aug 25: 185.4 This is getting tiring....
Aug 26: 184.6
Aug 27: 183.4

Aug 28: 183.2
Aug 29:
Aug 30:
Aug 31:

Female 5 ft 7. From the UK so excuse the different units please😌

HW: 69.2kg
August SW: 67.1kg
August GW: 65kg

Aug 1: 67.1
Aug 2: 66.4
Aug 3: 66.2
Aug 4: 65.8
Aug 5: 66.1
Aug 6: 66.7 weigh in post breakfast
Aug 7: 65.3 clubbing last night so very dehydrated
Aug 8: 66.1
Aug 9: 65.9
Aug 10: 66.2
Aug 11: 66.2
Aug 12: 65.8
Aug 13&14: period bloating so no weigh in
Aug 15: 65.7
Aug 16: 65.7
Aug 17: 65.7
Aug 18: 65
Aug 19: 65.5
Aug 20: 65.8 visiting family so been indulging a bit more
Aug 21: 65.8
Aug 22: 65.8
Aug 23: 65.8
Aug 24: 65.8
Aug 25: 65.8 home so back to diet and gym
Aug 26: 65.6
Aug 27: 65.8
Aug 28: 66.7 inactivity + late dinner, water weight but must get back on track today💪
Aug 29: 66.2
Aug 30:

Weight in 2019: 132

Aug 29 SW: 146
UGW: 130

I tore my Achilles in March and following excess pandemic weight, only got worse 😭

On my way to injury recovery. Also hoping I can recover my better eating habits too.

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Aug GW: 160
UGW: 115-120

Aug 1: 167.8 (TOM)
Aug 2: 167.4 (TOM)
Aug 3: 167.2 (TOM)
Aug 4: 166.8
Aug 5: 166.4
Aug 6: 165.0
Aug 7: 165.0
Aug 8: 164.8
Aug 9: 164.4
Aug 10: 163.6
Aug 11: 163.2
Aug 12: 164.0
Aug 13: 163.8
Aug 14: 162.4 (False low, dehydrated)
Aug 15: 164.6 (Paying for a fun weekend)
Aug 16: 164.2
Aug 17: 163.0
Aug 18: 162.2
Aug 19: 161.6
Aug 20: 161.6
Aug 21: 160.2 Likely a false low because I did a long ride and didn’t quite hydrate well. Still nice seeing the number!
Aug 22: 161.0
Aug 23: 160.4
Aug 24: 161.2 - Not sure what happened here... Usually I know what causes my bumps up
Aug 25: 160.4 - Really wanting to be in the 150's by months end.
Aug 26: 160.0 - TOM came early and snuck up on me. On the positive side, I'm sure I'm under 160 if not for the bloat.
Aug 27: 159.0 Happy dance!
Aug 28: 159
Aug 29: 158.2

May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2

Aug 1: 187.2 Did some going out this weekend, so up a bit from salt mostly
Aug 2: 187
Aug 3: 185.6
Aug 4: 186.8 Did measurements this morning, another 2 inches off my body!
Aug 5-10 did not weigh in

Aug 11: 186.8 This was quite a surprise, I was out of town, missed one gym day travelling, replaced another gym day with a 4 hour hike/fishing day. I did keep to having a protein drink for breakfast and one other meal every day, but the meals had stuff like potatoes, and I had ice cream 2 evenings.
Aug 12: 184.8
Aug 13: 183.8.

Aug 14: 184
Aug 15: 184
Aug 16: 183.8
Aug 17: 184.6
Aug 18: 184.4
Aug 19: 184
Aug 20: 183.4

Aug 21: 183.6
Aug 22: 185.6 Water weight from church picnic, back at it today!
Aug 23: 185
Aug 24: 185.2
Aug 25: 185.4 This is getting tiring....
Aug 26: 184.6
Aug 27: 183.4

Aug 28: 183.2
Aug 29: 182.8
Aug 30:
Aug 31: