Just Give Me 10 Days - Round 198

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Replies

  • ashleycarole86
    ashleycarole86 Posts: 5,382 Member
    @quiltingjaine
    Hoping your hubby's surgery goes well and he has a smooth recovery.
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,365 Member
    Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.

    72 yr old 5'3" Original SW= 175 on 8-19-12.
    Lost 25# and basically maintaining since. My goal is 140#

    SW 148.2 (Round 149)
    Round 149 EW= 147.8 (Average Weight= 147.25)
    Round 150 EW= 149 AW= 149.3
    Round 151 EW= 149.4 AW= 148.73
    Round 152 Didn't do
    Round 153 SW= 150 EW= 148.4 AW= 148.94
    Round 154 SW= 148.4 EW= 148.2 AW= 148.74
    Round 155 SW= 148.2 EW= 150.4 AW= 150.06
    Round 156 SW= 150.4 EW= 152.4 AW= 150.91
    Round 157 SW=152.4 EW= 152.4 AW= 152.6
    Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
    Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
    Round 160 SW= 152.4 EW= 152.4 AW= 151.64
    Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
    Round 164 SW= 152.8 EW= 151.8 AW= 152.06
    Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
    Round 166 SW= 153.6 EW= 150.6 AW= 151.85
    Round 167 SW= 151 EW= 152.4 AW= 152.69
    Round 168 SW= 152 EW= 149.6 AW= 150.79
    Round 169 SW= 150.4 EW= 152.2 AW= 151.1
    Round 170 SW= 152 EW=149.8 AW= 150.72
    Round 171 SW= 150.2 EW=150.2 AW= 150.36
    round 172 SW= 149.6 EW= 150.6 AW= 151.3
    Round 173 SW= 154.2 EW= 150.4 AW= 151.76
    Round 174 SW= 151.6 EW= 151.6 AW= 151.14
    Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
    Round 176 SW= 149.2 EW= 150.6 AW= 150.2
    Round 177 SW= 151.2 EW= 151.6 AW= 150.76
    Round 178 SW= 151.4 EW= 148.2 AW= 149.9
    Round 179 SW= 148.2 EW= 148.2 AW= 148
    Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
    Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
    Round 182 SW= 149.2 EW= 149 AW= 149.3
    Round 183 SW= 149.2 EW= 147.8 AW= 148.42
    Round 184 SW= 147.8 EW= 147.6 AW= 147.74
    Round 185 SW= 147.6 EW= 147.4 AW= 147.64
    Rounds 186- 191 didn't report, a couple of 10 days away from scale
    Round 192 SW= 148 EW= 147 AW= 147.48
    Round 193 SW= 147 EW= 146.2 AW= 146.22
    Round 194 SW= 146.4 EW= 143.6 AW= 145.12
    Round 195 SW= 143.2 EW= 144 AW= 144.06
    Round 196 SW=144 EW= 145.2 AW= 145.42 Not a good round, did not stay in my calorie limits
    Round 197 SW= 145.2 EW= 145.4 AW= 144.85

    My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises

    My goal each round is to have my AW lower than the round before. On to another round!

    9-4= DNW
    9-5= 144.4 (not my scale, but I'll take it, lol)
    9-6= 146.4 have not been drinking enough water
    9-7=
    9-8=
    9-9=
    9-10=
    9-11=
    9-12=
    9-13=
  • Machias1949
    Machias1949 Posts: 155 Member
    73 years old (5'2")- My weight is all on my waistline (33”). I write stories: therefore my lifestyle is pretty much a "Couch Potato", Although, I do have an exercise room and use the treadmill when the clothes are not hanging off the handlebar. Basically, I need motivation. I am not a fan of sugary food but I do crave salty foods. I like a glass (or two) of wine for dinner but I have added ice to a 5oz glass and noticed I am drinking less. I mainly eat at home as my hubby is a great cook and I have never liked fast food. Thanks for this motivation !!!

    SW: 130.6
    GW: (Dec 17, 2022- 119)
    Day/Weight/Comment

    9/4: 130.6 (AM: took clothes off treadmill-started drinking 8 glasses of water) PM walked on the treadmill watching a 1.5-hour movie and finished 8th glass of water. Company for dinner-too much food (kept at 5% glass of wine)

    9/5 -130.6 (AM: clearly my scale does not understand the concept of counting backward to encourage the dieter). PM: Normally, I would not eat either breakfast (except for a cup of coffee) or Lunch. Today I added a Banana & oatmeal to my coffee and a hard-boiled egg for lunch. Still have Hummus and carrots or Edamame for snack-but have knocked off chips and crackers. I watched another movie while on the treadmill-now if only I could figure out how to walk on it and type on my computer at the same time. (½ Cornish hen, 5oz glass white wine, ½ cup baked bean, and ½ cup coleslaw for dinner)

    9/6-131.6 AM: I absolutely HATE my scale!!! I decided, after kicking it across the room, that I would name it “Damn it” Hopefully that has scared it enough to produce better results tomorrow. PM: This afternoon I walked around the Mall, with my daughter, looking for clothes for my upcoming trip to Key West. The outing reminded me why I want to lose weight. However, since when did the Mall decide to only cater to young women size 0 who love to expose their stomachs? Consumed 1200 calories today. It makes no sense for me to be gaining weight; so I am beginning to wonder if the medication I started on the 4th for sleep is sabotaging my weight loss. I will skip it tonight. (Looking for any excuse)
    ***I am guessing I am really "messing up" on how to edit and post new daily entries here. I must be “Myfitnesspal’ illiterate. I find it hard to believe I have to copy and paste each new entry.

    9/7
    9/8
    9/9
    9/10
    9/11
    9/12
    9/13
  • cpanus
    cpanus Posts: 17,879 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
    Day/Weight/Comment
    09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day #2
    09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
    09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins...it got to 114 degrees this afternoon!!
    09/07 -
    09/08 -
    09/09 -
    09/10 -
    09/11 -
    09/12 -
    09/13 -
    Chris
  • musicsax
    musicsax Posts: 3,549 Member
    @quiltingjaine - hope DH's surgery was successful and that his recovery is straightforward and quick so he can benefit from the procedure.