JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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pridesabtch wrote: »
JFT
- sleep in 😀
- Weigh😀
- Get ready😀
- Walmart
- Butchers Farm
- Mom’s
- Mini meals
- log food
- Blah blah blah
V's Covid test was negative, guess she's just normal sick. Did a few things for mom yesterday since it was her birthday, cleaned around the house a bit, but generally didn't do much of anything.
V is still not feeling well so she didn't go to school today. Not much I can do for her so I came in to work, but wishing I'd just worked from home. It isn't that I don't have things to do, but they are migrating the document system so my document work is on hold for now. Not 100% sure what I'm going to do today to be honest.
Weight was up a tick this morning, but I've mostly been holding steady for the last week and a half. Just minor fluctuations. I have been rather lax on my eating lately, deciding to go off plan last Thursday pretty much countered any loss I should have seen. That's ok, I'm still on the right path. I also plan to go off plan this weekend for a class reunion, but again it's a choice I made a while back and will not feel guilt over. The change isn't a lifestyle change if you can't still live life in a way that is fulfilling to you. And quite frankly, I need evenings where I can just be with friends and let loose a bit and not worry about how many carbs & calories I'm consuming. Realistically, I'm not going to eat 3500 extra calories in a day, so even though I may maintain rather than lose, I won't make an appreciable gain in a day and a half. Even after last Thursday, once the immediate bloat was gone I was still down a tad. What I really need to do is start working more activity into my days. Nothing hard core like in the past, but just more activity. The desk job is killing me. Time to get my *kitten* to the gym or at least start walking when it's nice outside instead of laying on the couch.
So for the reunion I bought multiple dresses, my favorite I bought from Thredup for $6.35 including shipping. I'm a little concerned it's too young for me. I returned a couple of dresses and I have one other that is a simple black dress I'm getting altered to it hits above the knee as it should (I'm short so it was too long, go figure. Which do you like better?
Now to goals...
JFT Monday
- Up by 7:00
- Weigh
- Work by 8:00 8:10
- Check in on MFP
- Work on what I can document wise
- Check in with mom about her dr appt on Wednesday
- Mini meals
- Log food
- No alcohol
- Grocery
- Dinner
- Rainy day no walk
- Shower
- Bed by 10:30
Have a great Monday y'all!
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beachwalker99 wrote: »@more_freggies76 - Oh, how I love France! Enjoy every minute!
@cschmitz110515 - Ah, the not-so-wonderful flipside of property appreciation
Glad it won't derail your retirement plans.
@pridesabtch - Sorry to heat your girls are sick. Hope they recover quickly. But I'm glad to hear the college visit went well. I loved visiting colleges with my kids. It was such a nice opportunity to focus on each one's individual interests and spend some quality time together during the frenetic activity of senior year. What aspect of fashion is your daughter interested in?
V is looking to do sustainable design, using/reusing green materials to create an affordable product line.
She seems much more excited about this than she did about geneticist, though dad was really hoping for a STEM career. I just want her to be happy AND be able to someday buy a house and live comfortably.
At Kent State Fashion majors are required to have a minor, and they have a sustainability minor through the architecture college. Seems like a great fit!
Now hubby is planning a trip to NY so she can tour NYU & Marris hitting Thomas Jefferson in Philly along the way. I haven't told him yet, but I'm going to have him also take her to a Broadway show since they are there. He anxious enough about the trip right now without that. Looks like the 2 of them will go without me just because of timing and work. I'm a little bummed, but really want them to bond a bit.4 -
@pridesabtch - both dresses would look great, but I prefer the 2nd one.2
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Today’s WHY? Feeling a little blue this morning but knowing a binge will not fix it.2
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@pridesabtch - both dresses would look great, but I prefer the 2nd one.
I agree! Deffo the second!!2 -
@pridesabtch I like both dresses, but #2 seems more fun.
Recap Sun. 9/18 ~ Another warm, muggy day... I am so ready for fall weather!
1) 9:00 church
2) PT exercises
made brunch with hubby after church instead, then too full, then too lazy 
3) Move hourly / stairs breaks / stroll to park w/ hubby & dog? an overall lazy day 5K 15 floors 8/14
4) Net calories zero / 80 oz. water
net cals -428, sodium not great, fiber ok, protein & carbs good, calcium low-ish, 64 oz water
5) Watch Packers game 7:20 YAY we beat da Bears / any ta-da? more digital stuff TA-DA!
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work) started bedtime routine during halftime LOL
JFT M 9/19
1) Walked dog 3.69 mi before work, wore headlamp (to see dog poop to pick up) & LED vest (so drivers see us on side of road), saw geese on the move (fall is near) happy dog & happy me
2) Move hourly / stairs breaks
3) Net calories zero / 96 oz. water
4) Complete T31 review notes & resubmit for 2nd review / update PRO, PAR, HW s/s's for current week / IIA OnDemand course / contact Surveillance to return flash drive / keep up w/ emails
5) Some ta-da?
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done2 -
Thanks for the reassurance y'all! I love the second one, but wasn't sure that I wasn't too old to wear it...2
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Happy Monday!
@pridesabtch I like them both! The second one is fun and cute! The first one I'll bet is really pretty and flattering with the way it lays. You will look great in either one!
We have been so busy lately with grandkids' sports and we also took a trip up to my dad's lake home in Minnesota. I'm really beginning to enjoy being retired and not feeling the sadness, grief or guilt of losing my job in 2020. Took me long enough, huh? I've been quilting a lot too. I'm going to begin making lap quilts for my 3 kids incorporating blocks made using cut up blue jeans that belonged to their father, who passed away of a massive heart attack a few years ago. I think they will like...at least I hope so. I thought I'd sew a couple of the back pockets in strategic places where they could tuck tissue, reading glasses, tv remote, etc. We had been divorced for 30 years when he passed, but we had a life together and I thought it might be a nice surprise for our kids. So, I'll be finding fabrics to start that this week. Tonight is a granddaughter H's volleyball game. Thursday is another VB game and Friday night is grandson M's high school football. So fun!
I'm watching Queen Elizabeth II"s funeral right now and I feel such sadness for everyone. She was a wise, classy and extraordinary woman, and this was incredibly touching. ((HUGS to my friends grieving her loss))
Just for Monday- 24H Plan & Assess
- 64 oz water (fill 2 Qt glass pitcher and place on counter with sliced limes and lemons next to it)
- Wait for hunger. Do not eat out of boredom, stress or habit. No grab-assing!
- Stop at enough. Do you really need seconds? Are you still hungry or do you just 'want' it?
- Close activity rings on Apple watch.
- Finish quilt top by sewing quadrants together and adding borders.
- Walmart Rx and groceries
- Volleyball game
- Journal everything I eat and close diary at end of day
- Evening Routine
WOTY 2022: Intentional I will be intentional in my choices to reach my goals!1 -
JFt, Monday
1. log all my food. I am trying to concentrate on more protein, but unless I log it I don't know.
2. concentrate on water. Yesterday I went on a 5 mile walk .. came home and had a gatorade and diet ginger ale. No water. What is wrong with me ... I need water. I was so exhausted around 8:30 .. spent all nite just on my butt watching tv. Then I realized, the entire day, I think I drank not even a cup of water. This has always been a problem for me. SO ... out comes that red cup!!
3. work on little bears .. trying to use up all my fleece scraps
4. powerwash the rugs outside .. unless its too hot. Forecast for today near 100 with high humidity
5. go for a walk tonite .. didn't get to gym this morning
Oh .. and my why: To have more energy, to get my AIC down, to generally learn to have a better relationship with food. (Love this whoever started it!!)3 -
@pridesabtch -- I love both dresses! You are going to look fantastic in either one!
@PackerFanInGB -- your kids are going to love the quilts made from their fathers jeans. It will be their most treasured gift .. what a wonderful thing to do. So happy you are enjoying retirement!
@cschmitz .. I know what you mean about everything going up in prices! Our property tax is now pushing close to $5000 a year .. used to be 2500. But I am glad you are still planning on your retirement in a month!! YAH!!!! Life is short .... so enjoy!2 -
Haven’t done great with meeting my calorie goals today or drinking enough water. Worked 9.5 hours so didn’t have much time to think about food/healthy eating. Stress is making me feel physically sick anyways so not much appetite. But I did do my yoga so at least I’m staying consistent with that. And I still have some time left this evening to eat some more.
Why do I want to gain weight? Because I want to have more energy, and be able to like what I see in the mirror.3 -
JFT Tuesday
1. Park walk. FB post - Saturday PC2V 1-2!
2. School; journal. Print Qs for play. Call about tutoring. (Friday at earliest)
3. Duolingo. Review research article. Outline blog post? Update calendar - no #RL this week.
4. Reading - Libby. Update Goodreads. Write description for library interview & SJ.
5. Write S&F and Clois!!
6. Prioritize scripts in list. YMCA classes.
7. Organize office.
8. Evening: CTC. Dinner: ??? Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Sat 6 Sept 17. Draft inspogram script 2. Sat take Starbucks card on walk; LIBRARY. rethink_learning and T2Tchat revision. Usher 9/30 Fri solo and 10/13 Thu w Lee. Oct 13 pack for weekend trip to visit family!
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 209.0
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Cadaver donation – waiting for official form and wallet card. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.
WFTY: Focus. NO idea why I had such a big jump this morning. It's discouraging. But there's nothing to do except keep on keepin' on, I spose.2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
Goals for 9/20
- minimum 1300 calories
- Minimum 32 oz of water
- Yoga
- Medical follow up tasks (lab work, schedule referral appointment)1 -
pridesabtch wrote: »JFT Monday
- Up by 7:00
- Weigh
- Work by 8:00 8:10
- Check in on MFP
- Work on what I can document wise
- Check in with mom about her dr appt on Wednesday
- Mini meals
- Log food
- No alcohol
- Grocery - Tim went
- Dinner - Tim cooked
- Rainy day no walk
- Shower
- Bed by 10:30
Have a great Monday y'all!
Things turned around a little yesterday as they needed to barricade my office in order to do a lift on the roof using a giant crane. Being that I couldn't get into my office and I had a sick kid at home and zero meetings, I just went home and worked from there. It really is a nice option to have as long as I don't take advantage of it.
Also go a chance to go pick up some dresses I had altered including the little black dress above, and since I was in the neighboring town I took the opportunity to take my anniversary gift in to have it sized down. Tim bought me a pretty aquamarine/diamond bracelet, but it was way too big. I just slid off of my hand. Since I was at the jewelers, I also took a necklace I wanted shortened so I could layer it. Then I stopped at Kohl's and bought a sweater and some spider earrings. With having lost nearly 50 pounds since last winter, all of my sweaters are giant. Of course this summer I gave away all of my middle of the road sizes assuming I'd be stuck at the higher weight forever. Glad I got out of that mental quagmire and started changing things.
I have a few meetings today, but nothing too serious. After work. I'm getting my nails done, returning a dress and maybe buying a new watch if I can fine one I like. I actually bought one at Kohl's yesterday, but I don't love it and it's too big, so that's out. Once I get home if the weather isn't crappy I'll try to go for a walk assuming there is enough time before my Bible Study group.
OK Goals...
JFT Tuesday
- Up by 6:45
- Weigh
- Shower
- Work by 8:00 8:02 pretty darn close considering I forgot my computer at home and had to go back for it.
- Check in with MFP
- Meetings
- Training
- Mini meals
- Log food
- stay green
- no alcohol
- Nails
- Errands
- Bible Study
- Bed by 10:30
Happy Tuesday y'all!
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JFT - 9/20/2022
Weigh in.
Step up my game at work
Basic strength training
Net under 15002 -
Recap M 9/19
1) Walked dog 3.69 mi before work, wore headlamp (to see dog poop to pick up) & LED vest (so drivers see us on side of road), saw geese on the move (fall is near) happy dog & happy me
2) Move hourly / stairs breaks
14.8K 28 floors 14/14 boom!
3) Net calories zero / 96 oz. water net cals barely green, sodium VERY RED ack, fiber ok, protein low-ish, carbs excellent, calcium low, water 96 oz.
4) Complete T31 review notes & resubmit for 2nd review a$$t manager left for day at 10:30 / update PRO, PAR, HW s/s's for current week / IIA OnDemand course ~ in progress (I hate this training so much, it gave me a headache LOL) / contact Surveillance to return flash drive / keep up w/ emails
5) Some ta-da? Nope... forgot hubby's youngest sister was spending the night at our house & we ate KFC for supper
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)
so tired
JFT T 9/20 ~ a.m. thunderstorms at daybreak = no dog walk
sad dog & sad me
1) PT exercises happy me
2) Move hourly / stairs breaks
3) Net calories zero / 96 oz. water
4) Resubmit T31 / update Project Status Review tab / update PRO comments / return GA-S records & ROP-BJ flash drive 1:30 / update mileage log / IIA OnDemand complete course #1 / complete webinar summary form, pdf & digital sign / submit form w/ CPE / keep up w/ emails
5) Pick up dry cleaning / 7:30 choir rehearsal / some kind of ta-da
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done1 -
Today’s WHY- create better sleep 💤3
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mytime6630 wrote: »JFt, Monday
1. log all my food. I am trying to concentrate on more protein, but unless I log it I don't know.
2. concentrate on water. Yesterday I went on a 5 mile walk .. came home and had a gatorade and diet ginger ale. No water. What is wrong with me ... I need water. I was so exhausted around 8:30 .. spent all nite just on my butt watching tv. Then I realized, the entire day, I think I drank not even a cup of water. This has always been a problem for me. SO ... out comes that red cup!!
3. work on little bears .. trying to use up all my fleece scraps 30 made so far
4. powerwash the rugs outside .. unless its too hot. Forecast for today near 100 with high humidity 100 degrees out .. too hot
5. go for a walk tonite .. didn't get to gym this morning took daughter to bookstore and grocery shopping instead
Oh .. and my why: To have more energy, to get my AIC down, to generally learn to have a better relationship with food. (Love this whoever started it!!)
JFT, Tues
1. log all food
2. concentrate on protein and water
3. work on bears
4. help hubby ship
5. go for a walk ... did not do anything yet. I've been so tired lately .. hubby tells me I'm doing to much. So skipped the gym, but need to at least get out for a walk
My why: Remember how great I felt when I weight 178 .. which is my goal weight for my height (5'11). I had more energy and just felt great. It was easy to get up and go to the gym. It was fun going out because I knew whatever I tried on would fit me. Remember that .. keep going
4 -
Late posting goals, but keeping things simple.
Recap - Monday, 9/19
Log -
Hydrate -
Exercise - No
2 chores - Little ones
Grading and prep -
JFT Tuesday, 9/20
Log
Hydrate
Exercise
Garden chores
2 indoor chores
Grading and prep3 -
🐳🐬🐙🐬🐳🐬🐙🐬🐳
🐳🐬SEPTEMBER 2022🐬🐳
🐳🐬🐙🐬🐳🐬🐙🐬🐳
WEEK 3: 15 - 21 September
Focus for September:
Eat under goal!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗🥗🥗
Active hours > 6
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼💃🏼
Current Solid Habits
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
👌🏻👌🏻👌🏻👌🏻👌🏻
My Why?
To live a fit, healthy life.
🦄 Terri@pridesabtch - both dresses
would look great, but I prefer the 2nd one.
I love the 2nd dress, and it is NOT too young for you!
3 -
emgracewrites wrote: »Goals for 9/20
- minimum 1300 calories ✅
- Minimum 32 oz of water ❌
- Yoga ✅
- Medical follow up tasks (lab work, schedule referral appointment) ✅
Pretty good day overall. Stressed about the medical stuff going on - GI issues with an unknown cause - but just taking things one day at a time.4 -
Goals for 9/21
- minimum 1300 calories
- Minimum 32 oz of water
- Yoga
- Do the household chores I neglected yesterday (laundry, wash dishes)
Didn’t sleep great last night so we’ll see how things go. Hoping for the best. I need a good day at work so I can get some of that stress off my plate.3 -
Last day of summer! Looks like a lovely, sunny day, so I'd like to get out and walk. I've been slacking on the exercise, and I need to make it a priority.
Recap - Tuesday, 9/20
Log -
Hydrate -
Exercise - No - took a nap instead
Garden chores - Lots of watering
2 indoor chores -
Grading and prep -
JFT Wednesday, 9/21
Log
Hydrate
Exercise outdoors
Make banana muffins
Plant mums
2 indoor chores
Monitoring due
Grading and prep3 -
JFT- same goals as yesterday as none of them got hit.1
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Today’s WHY- I am worthy of this transformation 😊4
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Recap T 9/20 ~ a.m. thunderstorms at daybreak = no dog walk sad dog & sad me
1) PT exercises happy me
2) Move hourly / stairs breaks 7.6K 26 floors 14/14 boom!
3) Net calories zero / 96 oz. water better! net cals -211, sodium -125 YAY, fiber & carbs good, protein ok, calcium low, 96 oz water
4) Resubmit T31 yay / update Project Status Review tab / update PRO comments / return GA-S records & ROP-BJ flash drive 1:30 ~ good chat w/ Carie / update mileage log / IIA OnDemand complete course #1 / complete webinar summary form, pdf & digital sign / submit form w/ CPE / keep up w/ emails ~ talking w/ co-workers, realized we had add'l online training due by staff meeting this Thurs, then meeting got rescheduled to next week = whew!
5) Pick up dry cleaning / 7:30 choir rehearsal / some kind of ta-da ~ minor but TA-DA!
6) Unplug 9:00 / floss ~ yay / retainers ~ yay / pray & Calm / 5:40 alarm (walk dog before work)
JFT W 9/21 ~ Happy Hump Day
1) Move hourly / stairs breaks
2) Net calories zero / 96 oz. water
3) Online courses / complete webinar summary form for each course, pdf & digital sign / submit forms w/ CPEs / catch up emails? / T31? only if MG returns folder
4) Walk dog to park / prep clothes & lunch for noon group hike Th / wash dishes / another ta-da?
5) Unplug 9:00 / floss / retainers / pray / 5:40 alarm (walk dog before work)
Last night I had some troubles with restless legs & disturbed sleep, this morning woke really hard to first alarm & decided to reset & sleep. Temp mild but VERY humid (98%) which I hate, glad I didn't walk dog. But sad dog. Weather front should bring cooler, drier air today. Yay!About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done3 -
JFT Wednesday
1. Park walk.
2. School; journal.
3. Duolingo. Review research article. Outline blog post?
4. Reading - Libby. Update Goodreads. Shoot unboxing video.
5. Write S&F and Clois!!
6. Write description for SSTK & SJ. Therapy!
7. Organize office.
8. Evening: Livestream. Dinner: Pizza. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Sat 6 Sept 17. Draft inspogram script 2. Sat take Starbucks card on walk; LIBRARY. T2Tchat revision. Usher 9/30 Fri solo and 10/13 Thu w Lee. Oct 13 pack for weekend trip to visit family!
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 204.8
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Also back and shoulder pain. Why can’t I sleep better? Cadaver donation – waiting for official form and wallet card. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.
WFTY: Focus. Well, maybe that was just how I stood on the scale because it has corrected and THEN some! Hurray! Still gotta keep on keepin' on though.2020 WFTY: Progress. 2021 WFTY: Persistence.3 -
OK Goals...
JFT Tuesday
- Up by 6:45
- Weigh
- Shower
- Work by 8:00 8:02 pretty darn close considering I forgot my computer at home and had to go back for it.
- Check in with MFP 😀
- Meetings😀
- Training😀
- Mini meals😀
- Log food😀
- stay green😀
- no alcohol😀
- Nails😀
- Errands😀
- Bible Study😞
- Bed by 10:30😞
Happy Tuesday y'all!
Yesterday was pretty productive. I got just about everything on my to do list done.
Today I went to work, but at 10:30 they barricaded my office so I left. I was leaving at 11:30 anyway. I’m taking mom to the doctor to have her cognitive function evaluated. No fun, but necessary.
Then I’m going to take back a watch I bought because I found a much nicer one.
JFT Wednesday
- weigh 😀
- Work by 8:00 😞
- Work on documents 😀
- Work on complaint 😀
- Take mom to doctor
- Return watch
- Grocery
- Dinner
- Need by 10:30
Have a happy hump day!
My why: To make my girls proud of me!
3 -
pridesabtch wrote: »
OK Goals...
JFT Tuesday
- Up by 6:45
- Weigh
- Shower
- Work by 8:00 8:02 pretty darn close considering I forgot my computer at home and had to go back for it.
- Check in with MFP 😀
- Meetings😀
- Training😀
- Mini meals😀
- Log food😀
- stay green😀
- no alcohol😀
- Nails😀
- Errands😀
- Bible Study😞
- Bed by 10:30😞
Happy Tuesday y'all!
Yesterday was pretty productive. I got just about everything on my to do list done.
Today I went to work, but at 10:30 they barricaded my office so I left. I was leaving at 11:30 anyway. I’m taking mom to the doctor to have her cognitive function evaluated. No fun, but necessary.
Then I’m going to take back a watch I bought because I found a much nicer one.
JFT Wednesday
- weigh 😀
- Work by 8:00 😞
- Work on documents 😀
- Work on complaint 😀
- Take mom to doctor
- Return watch
- Grocery
- Dinner
- Need by 10:30
Have a happy hump day!
My why: To make my girls proud of me!
I'm sure your girls are already super proud of you! You sound like an amazing mother!4
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