What’s did everyone have for breakfast?

191012141543

Replies

  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
    Pumpkin smoothie*, cause pumpkin isn't just for Fall.

    * 85 g pumpkin puree, 85 g frozen cauliflower, 100 g frozen banana, 20 g avocado, 1/2 tsp pumpkin pie spice, 10 g cocoa powder, 1/2 serving (13 g) plain protein powder, 1 cup cashew milk, 120 g Greek yogurt.
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    Pumpkin smoothie*, cause pumpkin isn't just for Fall.

    * 85 g pumpkin puree, 85 g frozen cauliflower, 100 g frozen banana, 20 g avocado, 1/2 tsp pumpkin pie spice, 10 g cocoa powder, 1/2 serving (13 g) plain protein powder, 1 cup cashew milk, 120 g Greek yogurt.

    That sounds kinda good. :) I've tried making a pumpkin smoothie a couple times and they never tasted like what I wanted them to. :/

    Today's breakfast was a grilled cheese on lite bread, with spinach stuffed inside, and an orange.
  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
    ReenieHJ wrote: »
    Pumpkin smoothie*, cause pumpkin isn't just for Fall.

    * 85 g pumpkin puree, 85 g frozen cauliflower, 100 g frozen banana, 20 g avocado, 1/2 tsp pumpkin pie spice, 10 g cocoa powder, 1/2 serving (13 g) plain protein powder, 1 cup cashew milk, 120 g Greek yogurt.

    That sounds kinda good. :) I've tried making a pumpkin smoothie a couple times and they never tasted like what I wanted them to. :/

    Today's breakfast was a grilled cheese on lite bread, with spinach stuffed inside, and an orange.

    It took me a ton of tries to come up with a pumpkin smoothie that I enjoyed. I think the cocoa was the real winning ingredient! Some people might need to add a sweetener or dates/prunes, but I'm used to a slightly tart, less sweet smoothie.
  • AZAlyssa
    AZAlyssa Posts: 22 Member
    1 slice Ezekiel bread, toasted; strawberries, yogurt, cinnamon, and sliced almonds; coffee with cashew milk.
  • AdahGreen2022
    AdahGreen2022 Posts: 264 Member
    Frozen pad Thai flavored cabbage with eggs
    & coffee
  • ilariadm1
    ilariadm1 Posts: 13 Member
    6 grains natural muesli, soy yogurt, a handful of mixed nuts (cashews, hazelnuts, almonds), some flaxseeds and half a banana. and a mug of hot tea with a squeeze of lemon!
  • dhochoy09
    dhochoy09 Posts: 3 Member
    3 scrambles with turkey bacon, turkey sausage, and gouda cheese. Ratio keto yogurt and coffee with ISO-100 fruity pebbles protein power.
  • Walkywalkerson
    Walkywalkerson Posts: 456 Member
    I had my wisdom teeth out last week so I can only eat soft food - I just struggled through some scrambled eggs and avocado - it was nice though 😊
  • xxzenabxx
    xxzenabxx Posts: 935 Member
    Potatoes and egg omelette with onion, parsley and mature cheddar 😋😋😋👌🏼👌🏼👌🏼👌🏼
  • ReenieHJ
    ReenieHJ Posts: 9,724 Member
    Huge salad and chicken on top. Been undereating veggies and protein lately, need to step up my game.
  • hesn92
    hesn92 Posts: 5,966 Member
    I make a sourdough "pancake" for breakfast (just straight up sourdough starter poured in a hot pan) and 2 eggs. orange juice, coffee, and some shredded carrot salad. I don't know why I feel the need to have so many different things :D
  • wunderkindking
    wunderkindking Posts: 1,615 Member
    2 scrambled eggs, 1/3 cup of colby jack, 2 tbs of salsa, and 2 carbcounter tortillas.

    So. Tacos, basically.
  • AdahGreen2022
    AdahGreen2022 Posts: 264 Member
    coffee
  • nadler64
    nadler64 Posts: 124 Member
    Our typical MWF breakfast: mixed berries, coffee, and a veggie and cheese frittata (mushrooms, peppers, carrots, scallions, zucchini, spinach, eggs, egg whites, cheddar).
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    Nothing. Don't eat till after 12pm.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png
  • neanderthin
    neanderthin Posts: 10,216 Member
    ninerbuff wrote: »
    Nothing. Don't eat till after 12pm.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png

    What do you normally eat then?
  • Sinisterbarbie1
    Sinisterbarbie1 Posts: 711 Member
    Green tea , 2 chocolate metamucil biscuits and an apple. Will probably have a fage plain greek yogurt (full fat) a little bit later maybe with blueberries and raspberries.
  • Athijade
    Athijade Posts: 3,300 Member
    Maple and brown sugar oatmeal packet (it's what I have and I don't want to waste food) with chia seeds, blueberries, and banana.

    Oh, and water. May have a tea here in a bit though cause it is chilly.
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    edited October 2022
    ninerbuff wrote: »
    Nothing. Don't eat till after 12pm.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png

    What do you normally eat then?
    I only eat "lunch" and "dinner" and then snack on whatever. I just make sure to fulfill my protein requirements and other RDA's. I'm not a clean eater. I'll eat junk and fast foods as long as they fit into my daily caloric need. But I do eat up to 10:30pm-11pm so I have energy for the morning.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    9285851.png

  • BartBVanBockstaele
    BartBVanBockstaele Posts: 623 Member
    edited October 2022
    I had 1 can of sardines, 125 g of canned crushed tomatoes, 125 g of a frozen blend of carrots, onions, celery and red and green bell peppers with one clove of garlic, two tablespoons of psyllium husks and one tablespoon of my self-made spice mixture for a total of 263 Kcal, not including the garlic and the spices because that is too much work to determine for such a negligible quantity.

    It is my favourite and standard first meal. I eat it at noon, because I am exploiting the anorexic effect of sleep. Not everyone has that, but I do, and it does make my life less difficult than it would be without it. I must be doing something right, since I have lost close to 60 kg over the past four years and am nearing the end goal even if I don't have an actual target weight. Physicial reality will tell me what that is and I plan to have a Dexa scan to see how close that is to reality. Right now, I am still so obviously overweight it would be a waste of effort, time and money but I am sort-of hoping for the end of this year or the beginning of 2023.

    I much prefer fresh or frozen sardines, but they are more difficult to get here in Toronto and, in view of the pandemic, they are easier to stock up on without filling up the freezer, so they are a compromise. Not the best possible but still tasty.
  • Alatariel75
    Alatariel75 Posts: 18,224 Member
    My current standard breakfast - 80g of full fat cottage cheese, mixed with a small tin of tuna and a crapton of Frank's Red Hot.
  • neanderthin
    neanderthin Posts: 10,216 Member
    edited October 2022
    I had 1 can of sardines, 125 g of canned crushed tomatoes, 125 g of a frozen blend of carrots, onions, celery and red and green bell peppers with one clove of garlic, two tablespoons of psyllium husks and one tablespoon of my self-made spice mixture for a total of 263 Kcal, not including the garlic and the spices because that is too much work to determine for such a negligible quantity.

    It is my favourite and standard first meal. I eat it at noon, because I am exploiting the anorexic effect of sleep. Not everyone has that, but I do, and it does make my life less difficult than it would be without it. I must be doing something right, since I have lost close to 60 kg over the past four years and am nearing the end goal even if I don't have an actual target weight. Physicial reality will tell me what that is and I plan to have a Dexa scan to see how close that is to reality. Right now, I am still so obviously overweight it would be a waste of effort, time and money but I am sort-of hoping for the end of this year or the beginning of 2023.

    I much prefer fresh or frozen sardines, but they are more difficult to get here in Toronto and, in view of the pandemic, they are easier to stock up on without filling up the freezer, so they are a compromise. Not the best possible but still tasty.

    Try Diana's in Scarborough 416-288-9286 They deliver as well I believe. I've ordered fresh sardines in the past.

    https://dianasseafood.com/

    I use them for my restaurant as most top end restaurants do as well. Right now, I'm getting fresh halibut, red snapper, shrimp, scallops, oysters and also live lobster along with sea asparagus. Oh, and Salt Spring Island mussels.
  • neanderthin
    neanderthin Posts: 10,216 Member
    Today I'm having smoked trout and eggs. The trout I brined and smoked myself.
  • lynn_glenmont
    lynn_glenmont Posts: 10,092 Member
    A thick slice of the bread I made last night with a butter-olive oil blend spread. Mmmm.
  • BartBVanBockstaele
    BartBVanBockstaele Posts: 623 Member
    Thank you for the suggestion!

  • MdmAcolyte
    MdmAcolyte Posts: 382 Member
    I cook 2 eggs scrambled with 1/2 tbs of butter, kale and a sprinkling of shredded italian cheese almost every day.
  • farinn
    farinn Posts: 2 Member
    A slice of toasted sourdough with some turkey and bean chili on top, a fried egg, avocado slices, greek yogurt and hot sauce. So good.
  • 33gail33
    33gail33 Posts: 1,155 Member
    I had 1 can of sardines, 125 g of canned crushed tomatoes, 125 g of a frozen blend of carrots, onions, celery and red and green bell peppers with one clove of garlic, two tablespoons of psyllium husks and one tablespoon of my self-made spice mixture for a total of 263 Kcal, not including the garlic and the spices because that is too much work to determine for such a negligible quantity.

    It is my favourite and standard first meal. I eat it at noon, because I am exploiting the anorexic effect of sleep. Not everyone has that, but I do, and it does make my life less difficult than it would be without it. I must be doing something right, since I have lost close to 60 kg over the past four years and am nearing the end goal even if I don't have an actual target weight. Physicial reality will tell me what that is and I plan to have a Dexa scan to see how close that is to reality. Right now, I am still so obviously overweight it would be a waste of effort, time and money but I am sort-of hoping for the end of this year or the beginning of 2023.

    I much prefer fresh or frozen sardines, but they are more difficult to get here in Toronto and, in view of the pandemic, they are easier to stock up on without filling up the freezer, so they are a compromise. Not the best possible but still tasty.

    Try Diana's in Scarborough 416-288-9286 They deliver as well I believe. I've ordered fresh sardines in the past.

    https://dianasseafood.com/

    I use them for my restaurant as most top end restaurants do as well. Right now, I'm getting fresh halibut, red snapper, shrimp, scallops, oysters and also live lobster along with sea asparagus. Oh, and Salt Spring Island mussels.

    I am in your area - care to share your restaurant so we can give it a try?
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Wendy’s bacon, egg, cheese biscuit with only 1/2 the biscuit. I will have the top for lunch or dinner. I love Wendy’s biscuits, but don’t have them often because it is so hard to get near my macro targets on those days. I was willing to do the work today cause I haven’t had one in months.
  • AdahGreen2022
    AdahGreen2022 Posts: 264 Member
    Crockpot Oatmeal- (half cup Bob's Red Mill extra thick oats, 1 cup spring water, and 1 4oz cup Mott's apple sauce cooked on high 2-2.5 hrs... then about 3 teaspoons of butter, 3tsp organic maple syrup added, and topped with cinnamon sugar) and coffee