Just Give Me 10 Days - Round 204

1235789

Replies

  • CamandJarvis
    CamandJarvis Posts: 2,162 Member
    pezhed wrote: »
    CamandJarvis wrote: »
    FamWife just texted about some Asian Bake recipe (said "it's like sushi in a pan, all cooked") so we doing that tonight. I'll have to guestimate and work around that for lunch. [/i]

    Umm what is this bake recipe?!

    Sorry I'm so late replying to this! I don't have the actual recipe, so I'll describe what she did. Note: our grocery was out of stock of a lot of stuff and her son has a liver transplant and cannot eat raw fish so we played it extra safe with the limited options we had.

    Imitation crab, smoked salmon, and shrimp. Chopped that up into small pieces. Made sticky rice, put it on bottom of shallow pan. Then mixed softened cream cheese in with the "sushi" pieces and layered it on top. Baked it in the oven for a bit. Cut it up into small squares, took dried seaweed snacks (they're amazing) and nom nom! Recipe called for drizzling sriracha and some other sauces on top, but little kids don't do spicy well.
  • pezhed
    pezhed Posts: 936 Member
    @CamandJarvis that sounds great. I think my 3 year old would love it!
  • musicsax
    musicsax Posts: 4,657 Member
    64 yr young F, 5ft 4 Round 203 (my 135th). As always, thank you. @QuiltingJaine.

    That's the last 0.2 pound of holiday weight gain gone. Now to move on to the weight that crepy on before I went! I'd like to lose a pound this round.
    No binges, keep within calories & macros.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)


    SW
    Day/Weight/Comment
    11/03 137.6 – 9.82 miles walked, perfect food day.
    11/04 137 – 10.11 miles walked, went to 50th anniversary of Tubular Bells by Royal Philharmonic orchestra – what an amazing show! Eat out as part of the evening, tried to choose sensibly.
    11/05 136.2 – 9.64 miles walked, back to a good food day after Friday's meal out. Enjoyed home cooked healthy meal more than the one eaten out !!

    exercise.png
    11/06 135.6 – wow! On a good streak at the moment, feeling really good to be well in control. 8.57 miles walked yesterday.
    11/07 135.6 – 3.76 miles; managed a quick walk before we travelled up to spend day with DD & family, rain stopped us getting out to the park with DGS.
    11/08 136.4 – 10.34 miles walked, received our first Hello Fresh box, worked the meal into my plan – just!!
    11/09
    11/10
    11/11
    11/12
    I'M WORTH IT !!

    ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ
  • CamandJarvis
    CamandJarvis Posts: 2,162 Member
    edited November 2022
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5

    Last weight
    11/02 - 160.5

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    11/03 - 160.4
    11/04 - DNW
    11/05 - DNW
    11/06 - DNW
    11/07 - 161.4
    11/08 - 161.5 - I accidentally made dinner too salty and I can definitely feel the puffiness from it. I'm also suuuuper thirsty first thing which also means good ol' sodium. Woke up and knocked out a 15 minute rowing workout and then 10 minute morning yoga practice already. Today is voting so I'm trying to determine a good time to sneak into town (county HQ) between work to knock that out. Also have to go into the OTHER town (address... have address for a town in one county, but live in the other county... its weird. And annoying when you have errands) to the post to pick up a package they claim I requested to be held. Um, no. It's a springform pan to make strawberry swirl cheesecake and my strawberries are going bad while I was waiting for it (supposed to arrive Friday. They just told me yesterday...after lunch...) but I may have to hold out hope the strawberries will hold on a little longer and I'll go on lunch break tomorrow since I'm thinking I'll vote on lunch today. Gaaaah. BF didn't get picked for jury duty so he's free now. Let's hope things go a little smoother the rest of the week (: EDIT: I just confirmed I'm good to vote (with address change. I am) and found out my Ranch's fire department (HOA) is a polling center so I only have to drive a mile! THAT I can do. Yippee! Maybe over lunch then, I go to the post office and on my way back home, I'll stop on the way at the firehouse (have to drive past it anyway)
    11/09
    11/10
    11/11
    11/12

    Previous Day's Comments
    11/03 - Scale doesn't show, but I feel muuuuch better. I don't look or feel quite as bloated as even yesterday. Scale isn't accurate, but it IS consistent. Body fat percentage is down (only 1% higher than first week of Sept, pre-travel), water is leveling out right around Sept numbers, muscle mass increased back into September range, (yippee, back to when I worked out consistently!) Progress is being made. Recomposition? Readjustment? Whatever you want to call it, it's positive changes. Scale weight is being a bah-humbug cranky butt and deceiving me... Though I'd really love it to cooperate so I can see 150s again..soon. Pretty please, scale?! Anyway, rowed for 10 minutes followed by yoga for flexibility this morning. FamWife just texted about some Asian Bake recipe (said "it's like sushi in a pan, all cooked") so we doing that tonight. I'll have to guestimate and work around that for lunch.
    11/04 - DNP
    11/05 - DNP
    11/06 - DNP
    11/07 - Lots of mechanic and house work this weekend leaving us eating fast food almost all weekend. Did have wings for "linner" while watching football yesterday. I made sure I got some raw carrots and celery in as well. BF has jury duty selection today so I'm on my own all day. I already did a 10 minute rowing workout and a 23 minute yoga practice this morning. Might be able to do some lunges and pushups during work breaks without crazy looks, though! Also realized I give myself time to actually do things without feeling rushed simply by setting my alarm 15 minutes sooner. I hit snooze and get up at 5:54 to get dressed and moving! Especially helpful as I start work at 7. Tonight's dinner is a sausage, bell pepper, potato skillet I make. It's pretty calorie dense, but it's super simple. BF loves it and since we don't know his schedule with this jury duty, I volunteered dinner duties. I have some roasted sweet potatoes to eat up for lunches as well as a butternut and acorn squash I need to cook up here in the next few days for lunch as well.
    11/08
    11/09
    11/10
    11/11


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