Just Give Me 10 Days - Round 204

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Replies

  • musicsax
    musicsax Posts: 3,535 Member
    64 yr young F, 5ft 4 Round 203 (my 135th). As always, thank you. @QuiltingJaine.

    That's the last 0.2 pound of holiday weight gain gone. Now to move on to the weight that crepy on before I went! I'd like to lose a pound this round.
    No binges, keep within calories & macros.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)


    SW
    Day/Weight/Comment
    11/03 137.6 – 9.82 miles walked, perfect food day.
    11/04 137 – 10.11 miles walked, went to 50th anniversary of Tubular Bells by Royal Philharmonic orchestra – what an amazing show! Eat out as part of the evening, tried to choose sensibly.
    11/05 136.2 – 9.64 miles walked, back to a good food day after Friday's meal out. Enjoyed home cooked healthy meal more than the one eaten out !!

    exercise.png
    11/06 135.6 – wow! On a good streak at the moment, feeling really good to be well in control. 8.57 miles walked yesterday.
    11/07 135.6 – 3.76 miles; managed a quick walk before we travelled up to spend day with DD & family, rain stopped us getting out to the park with DGS.
    11/08 136.4 – 10.34 miles walked, received our first Hello Fresh box, worked the meal into my plan – just!!
    11/09
    11/10
    11/11
    11/12
    I'M WORTH IT !!

    ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰゚ムヘ
  • CamandJarvis
    CamandJarvis Posts: 1,526 Member
    edited November 2022
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5

    Last weight
    11/02 - 160.5

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    11/03 - 160.4
    11/04 - DNW
    11/05 - DNW
    11/06 - DNW
    11/07 - 161.4
    11/08 - 161.5 - I accidentally made dinner too salty and I can definitely feel the puffiness from it. I'm also suuuuper thirsty first thing which also means good ol' sodium. Woke up and knocked out a 15 minute rowing workout and then 10 minute morning yoga practice already. Today is voting so I'm trying to determine a good time to sneak into town (county HQ) between work to knock that out. Also have to go into the OTHER town (address... have address for a town in one county, but live in the other county... its weird. And annoying when you have errands) to the post to pick up a package they claim I requested to be held. Um, no. It's a springform pan to make strawberry swirl cheesecake and my strawberries are going bad while I was waiting for it (supposed to arrive Friday. They just told me yesterday...after lunch...) but I may have to hold out hope the strawberries will hold on a little longer and I'll go on lunch break tomorrow since I'm thinking I'll vote on lunch today. Gaaaah. BF didn't get picked for jury duty so he's free now. Let's hope things go a little smoother the rest of the week (: EDIT: I just confirmed I'm good to vote (with address change. I am) and found out my Ranch's fire department (HOA) is a polling center so I only have to drive a mile! THAT I can do. Yippee! Maybe over lunch then, I go to the post office and on my way back home, I'll stop on the way at the firehouse (have to drive past it anyway)
    11/09
    11/10
    11/11
    11/12

    Previous Day's Comments
    11/03 - Scale doesn't show, but I feel muuuuch better. I don't look or feel quite as bloated as even yesterday. Scale isn't accurate, but it IS consistent. Body fat percentage is down (only 1% higher than first week of Sept, pre-travel), water is leveling out right around Sept numbers, muscle mass increased back into September range, (yippee, back to when I worked out consistently!) Progress is being made. Recomposition? Readjustment? Whatever you want to call it, it's positive changes. Scale weight is being a bah-humbug cranky butt and deceiving me... Though I'd really love it to cooperate so I can see 150s again..soon. Pretty please, scale?! Anyway, rowed for 10 minutes followed by yoga for flexibility this morning. FamWife just texted about some Asian Bake recipe (said "it's like sushi in a pan, all cooked") so we doing that tonight. I'll have to guestimate and work around that for lunch.
    11/04 - DNP
    11/05 - DNP
    11/06 - DNP
    11/07 - Lots of mechanic and house work this weekend leaving us eating fast food almost all weekend. Did have wings for "linner" while watching football yesterday. I made sure I got some raw carrots and celery in as well. BF has jury duty selection today so I'm on my own all day. I already did a 10 minute rowing workout and a 23 minute yoga practice this morning. Might be able to do some lunges and pushups during work breaks without crazy looks, though! Also realized I give myself time to actually do things without feeling rushed simply by setting my alarm 15 minutes sooner. I hit snooze and get up at 5:54 to get dressed and moving! Especially helpful as I start work at 7. Tonight's dinner is a sausage, bell pepper, potato skillet I make. It's pretty calorie dense, but it's super simple. BF loves it and since we don't know his schedule with this jury duty, I volunteered dinner duties. I have some roasted sweet potatoes to eat up for lunches as well as a butternut and acorn squash I need to cook up here in the next few days for lunch as well.
    11/08
    11/09
    11/10
    11/11


  • CamandJarvis
    CamandJarvis Posts: 1,526 Member
    Every so often I find it wise to stop and contemplate the bigger picture; today seems like the perfect day for that. So I ask: Why do we call the FAT BLOB below our natural waistline- "muffin top” or “love handles”? No wonder it is so hard to get rid of. Over the years I think I have banned it–but somehow it returns like a rotten watermelon.
    “IT” THINKS I LIKE IT.. I need to call it out for what it is.”a pimply roll of fat resembling a hippo’s rear end.” It should now feel less wanted. I hope that works and I have made it clear exactly what I think of it and it will go away, back into the deep bowels of the unloved. I understand not everyone will agree with me (body loving and all that) However-I FEEL MUCH BETTER! —Oh, did I mention I hate my scale and am planning on renaming it also?

    Oh the belly laugh this gave me! Maybe that's what we need? A few good doses of deep belly laughs a day to make the "hippo's rear end" disappear!
  • SheilaBoneham
    SheilaBoneham Posts: 2,419 Member


    🍎🫑🥗🍅🫐🍠🥬🥚🥦🍐

    HSW - 218.2 (Feb. 2015) - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
    R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
    R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
    R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
    R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
    R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
    R204 11/12/22: goals—calories <1400, weight <176.

    Day/Weight/Comment

    11/03 - 176.2
    I went for a nice long walk in the woods yesterday, but on the way back to my car I tripped over a crazy bunch of grass and fell. Skinned and bruised my right palm, and my left knee has a big colorful lump. I’m fine, just tender, and trying to figure out how I landed on opposite limbs! But the woods were lovely, full of crunchy leaves and that wonderful fragrance of fall. Today I’m off to hang out at the dog show, see friends, smooch dogs. Have a great day, everyone!

    11/04 - 176.4
    I had a lovely time yesterday hanging out at the dog show, seeing friends, some I see all the time, some from other places I see only occasionally, and playing with dogs. A friend from Indianapolis whom I met on a train in 2011 was here showing her dog, and came for dinner, which was lovely. And in spite of the lobster ravioli with olive oil and Parmesan, a little wine, and a piece of lemon pound cake, I stayed under calories for the day. (No lunch.) I also go lots of steps walking around the Coliseum for 3+ hours! I’m writing today but plan to spend most of tomorrow at the show, trying to figure out what kind of dog I want next, which is weight-related since I get a lot more exercise when I’m playing with a dog! 😁

    11/05 - 177
    Ok, time lag from Thursday. That’s fine. I just got home from all day at the dog show again, walking or standing most of the time. It was fun to see people I haven’t seen in ages. Staying home tomorrow to write and make soup.

    11/06 - 176.6
    Nothing to report since I checked in late yesterday. Planning a creative day—write (working on an idea for a new book), make soup (once I land on a recipe), knit, go for a walk, read…. I hope you all have a lovely Sunday!

    11/07 - 176.6
    I made a really yummy new soup yesterday—butternut squash and apple. Interesting combo! And low calorie. Leftovers today. Yum. That’s the 42nd different soup I’ve made this year. 🍵

    11/08 - 176.6
    I’m beginning to see a trend here. 😊 I actually expected to be up this morning as I ate way too much yesterday. Moving along…

    11/09 -
    11/10 -
    11/11 -
    11/12 -

    weight.png



  • Machias1949
    Machias1949 Posts: 149 Member
    edited November 2022
    [quote="pezhed..."I also voted this morning! If you're in the US and haven't already, vote! vote! vote!" [/quote]

    So right Pezhed-we can not control everything but voting is something that is free that we can do and make a difference.
  • deepwoodslady
    deepwoodslady Posts: 8,014 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from Oct 31st): 197.8
    Goal: 192.8 (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    11/01-199.8-(Trend Weight 200.2)-

    11/02-198.0-(Trend Weight 199.9)-

    11/03-199.6-(Trend Weight 199.9)-

    11/04-200.2-(Trend Weight 199.9)-

    11/05-199.6-(Trend Weight 199.9)-

    11/06-200.6-(Trend Weight 200.0)-

    11/07-198.8-(Trend Weight 199.9)- Goodbye bloat but no pill today so I’m going to work like the devil to still make real progress. I’ll be painting today. Maybe even raking and burning leaves depending on how ambitious I feel. Gotta check the weather report! If I could hit 196 point anything in the next week I would be so happy. It’s been quite awhile since I saw a tried and true 196.

    11/08-198.2-(Trend Weight 199.7)- Traveling today downstate to accompany a friend on a specialist medical appointment. She needs me today and Friday to be a driver. Dinner will be out in the big city. Between that and no pill during travel, my weight tomorrow will be a disaster but I will bounce back.

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