NOVEMBER DAILY WEIGH IN AND LOGGING CHALLENGE!!!

Thanks @joans1976 ... today has been off to a much better start. Appreciate the encouragement

Nov 1: 170
Nov 2: 169.8
Nov 3: 169
Nov 4: 168.4
Nov 5: 168.6 (Had a busy week, ups and downs, very little exercise, snow has set in, not overeating like crazy but not happy with my lack of accountability to my habits. Focusing as best I can on the positives.)
Nov 6: 169.4 (Got a refreshing sleep, started my day with the Peloton and a healthy breakfast, feeling good today.)

Hey I just found this challenge so I’m going to jump in. I’m on a weight loss/fitness journey and actually had lost 30 pounds 2 years ago that I gained back because I stopped paying attention to what I was putting in my mouth. I’m currently doing Hardcore on the floor 5-6 times a week and also riding my peloton several times a week. The nutrition part is what’s messing me up and I have to get that in check. I am the poster child for you can’t outwork a bad diet.

I not full-on tracking macros, but I am trying to pay more attention to calories and protein intake. I have my starting weight from Nov 1 and I’ll start weighing every day starting tomorrow morning (Nov 7)

Stats: 51
Height: 5’8”
Goal Weight: 155

Starting Weight (from Nov 1): 204.4
Goal: 196.4 (8 lb Loss)

Nov 1: 204.4

joans1976 wrote: »

Hello everybody!
My goal is to weigh in daily and maintain this month, I have some nerve-wracking medical procedures coming up this month and I’ve decided to just maintain for my sanity.

SW: 250
UGW: under 150
11/1 W: 204.6
11/30 GW: 204

11/1: 204.6
11/2: DNW
11/3: 204.6
11/4: 204.6
11/5: 204.6
I guess I could get an award for consistency!
11/6: 203.8
11/7: 204.6
Ate my feelings last night. Big scary appointment today but will get some answers (hopefully.)

@joans1976 Keep us posted or pm me.

Stats: 51
Height: 5’8”
Goal Weight: 155

Starting Weight (from Nov 1): 204.4
Goal: 196.4 (8 lb Loss)

Nov 1: 204.4
Nov 7: 202.4 (-2.0)

@joans1976 Hope everything went okay at your appointment. Thinking of you

Daily
11/7: 157.4
[x] tracked: 2800
[x] exercise: 20 + pt
[x] post to MFP for support

Nov 1: 170
Nov 2: 169.8
Nov 3: 169
Nov 4: 168.4
Nov 5: 168.6 (Had a busy week, ups and downs, very little exercise, snow has set in, not overeating like crazy but not happy with my lack of accountability to my habits. Focusing as best I can on the positives.)
Nov 6: 169.4 (Got a refreshing sleep, started my day with the Peloton and a healthy breakfast, feeling good today.)
Nov 7: 167.8 (I went back and looked and the last time I weighed less than I did this morning was Sep 8. This feels like a critical time for me to move forward back to maintenance. Trying to make good choices.)
Nov 8: 168.4 (Got my Peloton ride in last night and ate well. Things are on track. Today is very cold and I am commuting in to the office.)

Week 1 weight loss: 1.6

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Oct 31st): 197.8
Goal: 192.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


11/01-199.8-(Trend Weight 200.2)-

11/02-198.0-(Trend Weight 199.9)-

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11/08-198.2-(Trend Weight 199.7)- Traveling today downstate to accompany a friend on a specialist medical appointment. She needs me today and Friday to be a driver. Dinner will be out in the big city. Between that and no pill during travel, my weight tomorrow will be a disaster but I will bounce back.

11/09-199.8-(Trend Weight 199.7)- I am so so so grateful the scale stayed in Onederland after 3 factors: 1. travel with sitting and little activity for the day. 2. No water pill so definite fluid retention. 3. Dinner out of town at a restaurant. I definitely would have eaten better at home. I will take the hit with grace and work on a good day today and tomorrow. More travel on Friday which I will look at as an opportunity to choose wisely again.

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I've proven I can lose weight by dropping 12.6 kg (27.7 pounds) in the last few months. But I've dropped the ball recently and sat pretty stationary. This month, I want to get back to losing weight, re-build and improve my exercise habit, including regular breaks from my desk.

30/07/2022: 142.7 kg (starting point)
18/10/2022: 129.4 kg (lowest point)
01/11/2022: 130.1 kg
02/11/2022: 130.3 kg
03/11/2022: -
04/11/2022: 130.8 kg
05/11/2022: -
06/11/2022: -
07/11/2022: -
08/11/2022: 132.3 kg
09/11/2022: 132.2 kg
10/11/2022: 130.7 kg

I'm using a program on my computer called Stretchly which blocks my screen every 20 minutes, encouraging me to stand and exercise. Learned how to do a beginner lunge and am practicing. I'll get those leg muscles back.

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Oct 31st): 197.8
Goal: 192.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


11/01-199.8-(Trend Weight 200.2)-

11/02-198.0-(Trend Weight 199.9)-

11/03-199.6-(Trend Weight 199.9)-

11/04-200.2-(Trend Weight 199.9)-

11/05-199.6-(Trend Weight 199.9)-

11/06-200.6-(Trend Weight 200.0)-

11/07-198.8-(Trend Weight 199.9)-

11/08-198.2-(Trend Weight 199.7)-

11/09-199.8-(Trend Weight 199.7)- I am so so so grateful the scale stayed in Onederland after 3 factors: 1. travel with sitting and little activity for the day. 2. No water pill so definite fluid retention. 3. Dinner out of town at a restaurant. I definitely would have eaten better at home. I will take the hit with grace and work on a good day today and tomorrow. More travel on Friday which I will look at as an opportunity to choose wisely again.

11/10-199.2-(Trend Weight 199.7)- I finished up my painting (final coat on a door) and even managed to reinstall it minus the knob. More room to get around the dining area without the saw horses in there! I am glad to see the scale a bit down. I know I could have done a bit better. I caved and made some pasta. Fast, easy, good and a “safe” food for me with my eating disorders. Today I will try to get in more protein.

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