NOVEMBER DAILY WEIGH IN AND LOGGING CHALLENGE!!!

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Oct 31st): 197.8
Goal: 192.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


11/01-199.8-(Trend Weight 200.2)-

11/02-198.0-(Trend Weight 199.9)-

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11/06-200.6-(Trend Weight 200.0)-

11/07-198.8-(Trend Weight 199.9)-

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11/09-199.8-(Trend Weight 199.7)-

11/10-199.2-(Trend Weight 199.7)- I finished up my painting (final coat on a door) and even managed to reinstall it minus the knob. More room to get around the dining area without the saw horses in there! I am glad to see the scale a bit down. I know I could have done a bit better. I caved and made some pasta. Fast, easy, good and a “safe” food for me with my eating disorders. Today I will try to get in more protein.

11/11-198.0-(Trend Weight 199.2)- I am traveling again today. It usually does not bode well for all the normal reasons. Today I have a secret weapon to help keep it reigned in. It’s the post from @midsummer174627. Today I will not abuse myself, even as I travel and celebrate my friend’s birthday.

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Nov 9 172.4
Nov 10 171.8

Stats: 51
Height: 5’8”
Goal Weight: 155

Starting Weight (from Nov 1): 204.4
Goal: 196.4 (8 lb Loss)

Nov 1: 204.4
Nov 7: 202.4 (-2.0)
Nov 8: 204.4
Nov 11: 203.8
Nov 12: 202.8

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Oct 31st): 197.8
Goal: 192.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


11/01-199.8-(Trend Weight 200.2)-
11/02-198.0-(Trend Weight 199.9)-
11/03-199.6-(Trend Weight 199.9)-
11/04-200.2-(Trend Weight 199.9)-
11/05-199.6-(Trend Weight 199.9)-
11/06-200.6-(Trend Weight 200.0)-
11/07-198.8-(Trend Weight 199.9)-
11/08-198.2-(Trend Weight 199.7)-
11/09-199.8-(Trend Weight 199.7)-
11/10-199.2-(Trend Weight 199.7)-

11/11-198.0-(Trend Weight 199.5)- I am traveling again today. It usually does not bode well for all the normal reasons. Today I have a secret weapon to help keep it reigned in. It’s the post from @midsummer174627. Today I will not abuse myself, even as I travel and celebrate my friend’s birthday.

11/12-197.8-(Trend Weight 199.3)- I managed to be good to myself yesterday and not abuse myself (as was so well said by midsummer174627). My weight is even down a tad today. I feel very strong today. It’s going to be a good day. Sorry I am late with this and there is no meme to go with it, but Happy Veterans Day to all our heros and their families who have made such sacrifices for our freedoms in the U.S. You are appreciated!

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Nov 1: 170
Nov 2: 169.8
Nov 3: 169
Nov 4: 168.4
Nov 5: 168.6 (Had a busy week, ups and downs, very little exercise, snow has set in, not overeating like crazy but not happy with my lack of accountability to my habits. Focusing as best I can on the positives.)
Nov 6: 169.4 (Got a refreshing sleep, started my day with the Peloton and a healthy breakfast, feeling good today.)
Nov 7: 167.8 (I went back and looked and the last time I weighed less than I did this morning was Sep 8. This feels like a critical time for me to move forward back to maintenance. Trying to make good choices.)
Nov 8: 168.4 (Got my Peloton ride in last night and ate well. Things are on track. Today is very cold and I am commuting in to the office.)

Week 1 weight loss: 1.6

Nov 9: 167
Nov 10: 168.6
Nov 11: 169.4 (Currently on our way to Banff to do our first winter hike of the season. It's a good one - looking forward to the exercise.)
Nov 12: 169.8 (Today we went to a nearby city to run some errands. Want to climb on the Peloton when I get home.)

My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from Oct 31st): 197.8
Goal: 192.8 (Five lb Loss)
Actual Ending Weight: xxxxx

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


11/01-199.8-(Trend Weight 200.2)-
11/02-198.0-(Trend Weight 199.9)-
11/03-199.6-(Trend Weight 199.9)-
11/04-200.2-(Trend Weight 199.9)-
11/05-199.6-(Trend Weight 199.9)-
11/06-200.6-(Trend Weight 200.0)-
11/07-198.8-(Trend Weight 199.9)-
11/08-198.2-(Trend Weight 199.7)-
11/09-199.8-(Trend Weight 199.7)-
11/10-199.2-(Trend Weight 199.7)-
11/11-198.0-(Trend Weight 199.5)-

11/12-197.8-(Trend Weight 199.3)- I managed to be good to myself yesterday and not abuse myself (as was so well said by midsummer174627). My weight is even down a tad today. I feel very strong today. It’s going to be a good day. Sorry I am late with this and there is no meme to go with it, but Happy Veterans Day to all our heros and their families who have made such sacrifices for our freedoms in the U.S. You are appreciated!

11/13-198.2-(Trend Weight 199.2)- Expected bloat but it’s never nice to see it on the scale. It was a very good day yesterday. DGS kept me on my toes. Calories were low and movement was high so I think progress was made. Traveling twice this upcoming week. Dentist changed appt to Tues and back out with friend for another procedure on Thurs. Last week did no damage after the travel. I’ll try to be just as careful. I’m working hard to make those out-of-town temptations easier to handle. Tuesday my friend and I may take the boys with us and visit a steak house in the destination area. It is her son’s birthday this week. There may be chicken alfredo involved here but we shall see.

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Nov 1: 170
Nov 2: 169.8
Nov 3: 169
Nov 4: 168.4
Nov 5: 168.6 (Had a busy week, ups and downs, very little exercise, snow has set in, not overeating like crazy but not happy with my lack of accountability to my habits. Focusing as best I can on the positives.)
Nov 6: 169.4 (Got a refreshing sleep, started my day with the Peloton and a healthy breakfast, feeling good today.)
Nov 7: 167.8 (I went back and looked and the last time I weighed less than I did this morning was Sep 8. This feels like a critical time for me to move forward back to maintenance. Trying to make good choices.)
Nov 8: 168.4 (Got my Peloton ride in last night and ate well. Things are on track. Today is very cold and I am commuting in to the office.)

Week 1 weight loss: 1.6

Nov 9: 167
Nov 10: 168.6
Nov 11: 169.4 (Currently on our way to Banff to do our first winter hike of the season. It's a good one - looking forward to the exercise.)
Nov 12: 169.8 (Today we went to a nearby city to run some errands. Want to climb on the Peloton when I get home.)
Nov 13: 168.2 (Started my day with a walk with a friend. Watching football here shortly. My husband is making pork ribs for supper. Need to get on the exercise bike.)

I have one goal for Nov. to leave the two seventies behind forever. I eat low carb, but no doubt to many calories. So I plan to log everything, every last calorie. Accountability is the name of the game. Best of luck to all lets do this.

Nov, goal wt: 269.0

11/1: 273.9
11/2: 273.1
11/3: 273.4
11/4: 273.3 maintaining trying to cut back on some calories, ave 28 carbs a day, walking more
11/5:
11/6:
11/7: 273.8 still maintaining. I eat low carb but this week the focus is reducing the fat
11/8:
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11/10: 271.8 getting ready to travel and work on my eating away from home. Probably a lot of salads on my menu the next 4 days.
11/11:
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11/13:
11/14: 270.8 Did well eating healthy while traveling and hope to leave the 70's this week for good.
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11/16:
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11/18:
11/19:

Wt lost Nov: -3.1

11/14–mid month restart 228 pounds

Jill 😄

Nov 9 172.4
Nov 10 171.8
Nov 13 172.6
Nov 14 173.4