Just Give Me 10 Days - Round 207

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quiltingjaine
quiltingjaine Posts: 5,856 Member
Round 207
December 3 - December 12, 2022

Please join us starting on 12/3 for JUST GIVE ME 10 DAYS, when we will begin Round 207!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
12/3
12/4
12/5
12/6
12/7
12/8
12/9
12/10
12/11
12/12
«13456712

Replies

  • peachgate712
    peachgate712 Posts: 1 Member
    Options
    R207 – First time doing JGM10D Challenge
    5’7”, 59 YRO
    SW: 11/21 231
    UGW: 175
    CW: 188.9
    GW (this round): 185

    Post-Thanksgiving, Pre-Christmas attempt to be mindful and stay on track.

    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • GrandmaJackie
    GrandmaJackie Posts: 36,007 Member
    Options
    👏
  • gotscott1
    gotscott1 Posts: 3 Member
    Options
    This is my first MFP challenge. I also need to be mindful of my food intake during the holidays.
    5'7", 60yo
    Goal weight 140

    SW: 155
    Day/Weight/Comment
    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • CamandJarvis
    CamandJarvis Posts: 2,046 Member
    Options
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: TBD

    Last weight
    12/02 - TBD

    Round Goal: 155lb Water goal: 90oz.

    Day, Weight, Comment
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
    12/09
    12/10
    12/11
    12/12

    Previous Day's Comments
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
    12/09
    12/10
    12/11
  • AR10at50
    AR10at50 Posts: 1,532 Member
    Options
    57F, 5’5
    OSW-187-Sept.2018
    GW-140

    Thank you @quiltingjaine !
  • staceymcmd
    staceymcmd Posts: 677 Member
    Options
    56, 5'2"
    R207 Starting Weight 146.2lbs
    R207 Goal Weight: 145.0lbs

    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • pezhed
    pezhed Posts: 777 Member
    Options
    I’m Amanda - 37 years old, 5’2”
    R207 SW: 121.6
    R207 GW: 120.6! 🤞🏻 This is my last round of full participation for the year so hopefully I can make it a good one. Traveling to my MIL’s during R208 and to Puerto Rico during R209.

    Day/Weight/Comment
    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • SheilaBoneham
    SheilaBoneham Posts: 3,024 Member
    Options
    Thanks, @quiltingjaine !

    📚📖📚📖📚📖📚

    HSW - 218.2 (Feb. 2015) - 135
    2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.

    📆 History
    12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
    R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
    R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
    R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
    R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
    R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
    R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
    R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
    R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
    R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
    R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
    R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
    R205 11/22/22: end weight 177.8. Running Ave 177.8 (+1).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.

    R206 12/02/22: end weight 178.4. Running Ave 178.2 (+.4). Average calories 1518.
    R207 12/12/22: goals—calories <1300 🥙; drink 80 oz water 🥤; no eating after 7 p.m.⏰; get back to daily meditation 🧘🏻‍♀️

    Day/Weight/Comment
    12/03 -
    12/04 -
    12/05 -
    12/06 -
    12/07 -
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    weight.png


  • NuggetBrain
    NuggetBrain Posts: 526 Member
    Options
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2 (yay!)
    Day/Weight/Comment
    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • quiltingjaine
    quiltingjaine Posts: 5,856 Member
    edited December 2022
    Options
    I can’t tell you how excited I am to see people joining us just prior to another big holiday! Amanda, @pezhed, what a fun finish to the year! WELCOME ALL!!

    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW: 123.5
  • singhsurabhi
    singhsurabhi Posts: 3 Member
    Options
    I've seen this challenge many a times on this app, finally giving it a go.

    Female, 5'4", 30

    OSW: 200
    GW: 140

    CW: 187.6

    SW: 187.6
    Day/Weight/Comment
    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • cpanus
    cpanus Posts: 19,306 Member
    Options
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
    12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    12/03 -
    12/04 -
    12/05 -
    12/06 -
    12/07 -
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    Chris
  • staceymcmd
    staceymcmd Posts: 677 Member
    Options
    56, 5'2"
    R207 Starting Weight 146.2lbs
    R207 Goal Weight: 145.0lbs

    12/3 146.2
    12/4
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • Krysless2
    Krysless2 Posts: 1,934 Member
    edited December 2022
    Options
    SW: 170.6
    ~ Fought off my hungry alter ego monster for the last 10 days. Hopefully I won’t have too many more plans during this next round!
    ~ Ready as I’ll ever be!!💪
    Stayed Below SW 170.6 🟢=Yes 🔴=No
    (Sat > > > > > > > > Next Mon)
    🔘🔘🔘🔘🔘🔘🔘🔘🔘🔘
    • 12/03 Sat ~ 1st Day
    • 12/04
    • 12/05
    • 12/06
    • 12/07 Wed ~ 5th Day
    • 12/08
      *MiniGoal: In the 160’s
    • 12/09
    • 12/10 Sat ~ 8th Day
    • 12/11
    • 12/12 Mon ~ Last Day

    Prev Round Results:
    Round 206 Sw: 171.5
    • Final Rnd 206 Weigh-In
      ~ Fri 12/02: 170.6
      ~ Overall lost -.9 lbs
      ~ Fought off my hungry alter ego monster for the last 10 days. Hopefully I won’t have too many more plans during the next round
    Stayed Below SW 171.5 👍=Yes 👎=No
    (Wed > > > > > > > > Next Fri)
    👍👎👎👎👎👎👎👎👍👍
  • deepwoodslady
    deepwoodslady Posts: 10,897 Member
    Options
    Round 207

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 165 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R206 EW= 197.8
    R207 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    12/02 …..197.8….. ENDING WEIGHT LAST ROUND
    12/03 -197.0- (Trend weight 197.7) Meals were good. Lots of calorie burn with the decorating for Christmas (many upstairs and basement trips). However, my snacks left a lot to be desired. Happy to see a drop today.

    12/04 -xxxxx- (Trend weight xxxxx)

    12/05 -xxxxx- (Trend weight xxxxx)

    12/06 -xxxxx- (Trend weight xxxxx)

    12/07 -xxxxx- (Trend weight xxxxx)

    12/08 -xxxxx- (Trend weight xxxxx)

    12/09 -xxxxx- (Trend weight xxxxx)

    12/10 -xxxxx- (Trend weight xxxxx)

    12/11 -xxxxx- (Trend weight xxxxx)

    12/12 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s