Just Give Me 10 Days - Round 207

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Replies

  • Krysless2
    Krysless2 Posts: 2,095 Member
    edited December 2022
    Sw: 170.6
    • Sat 12/03: 173; +2.4lbs
      ~ My dad made his famous hamburgers and loaded potato salad and there were a few things that sabotaged my eating and my weight last night.
      ~ I didn’t log anything;
      ~ I didn’t drink half the water I usually drink;
      ~ I went a little crazy with snacking later at night all by myself. I think I was doing a little emotional eating and covered up some sadness that I didn’t and don’t want(or know how) to deal with right now. BUT:
      ~ Today will be a BETTER DAY!
    Stayed Below SW 170.6 🟢=Yes 🔴=No
    (Sat > > > > > > > > Next Mon)
    🔴🔘🔘🔘🔘🔘🔘🔘🔘🔘
    • 12/04 Sun ~ 2nd Day
    • 12/05
    • 12/06
    • 12/07 Wed ~ 5th Day
    • 12/08
      *MiniGoal: In the 160’s
    • 12/09
    • 12/10 Sat ~ 8th Day
    • 12/11
    • 12/12 Mon ~ Last Day
    Prev Days(Cliffs notes in RED):
    • SW 12/03: 170.6
      ~ Fought off my hungry alter ego monster for the last 10 days. Hopefully I won’t have too many more plans during this next round!
      ~ Ready as I’ll ever be!!💪
      Remember: don’t stop reading affirmations and meditating.
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    Round 207

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 165 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R206 EW= 197.8
    R207 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    12/02 …..197.8….. ENDING WEIGHT LAST ROUND
    12/03 -197.0- (Trend weight 197.7) Meals were good. Lots of calorie burn with the decorating for Christmas (many upstairs and basement trips). However, my snacks left a lot to be desired. Happy to see a drop today.

    12/04 -197.0- (Trend weight 197.7) Good meals bad snacks again. When handyman is here it seems I go too long without food and then grab at conveniences. I just realized the pattern. He will be here again today before heading back downstate later today. I will plan my snacks more carefully. This week will be filled with several days of travel which will mess up the pattern of my waterpill. I think at one point it will be 3 days in a row without it. I expect my weight on the scale to be hard to follow this week.

    12/05 -xxxxx- (Trend weight xxxxx)

    12/06 -xxxxx- (Trend weight xxxxx)

    12/07 -xxxxx- (Trend weight xxxxx)

    12/08 -xxxxx- (Trend weight xxxxx)

    12/09 -xxxxx- (Trend weight xxxxx)

    12/10 -xxxxx- (Trend weight xxxxx)

    12/11 -xxxxx- (Trend weight xxxxx)

    12/12 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • abigailgorton1
    abigailgorton1 Posts: 122 Member
    F 61 5’8” Abigail.

    Prior Rounds:
    R??? 162.0 early 2022
    R190 152.0
    R191 149.0
    R192 149.8
    R193 147.5
    R194 143.7
    R195 142.5
    R196 140.7
    R197 142.2
    R198 141.7 SW
    R199 Traveling
    R200 137.8 SW
    Oops, missed a few

    Round Goal: 136.0,
    Current Final Goal: 130 - 134
    12/3 DNW. I have been gone for a couple months but any natural discipline started to slip and I missed you all.
    12/4 137.9 It snowed, so I did a little snow sports, then a long drive home
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    edited December 2022
    @enlightenme3 Interesting dory about the dates on food. I sent it to a friend who throws anything and everything away when it hits that date. She had 4 unopened containers of heavy cream that were a MONTH beyond that date which I broght home. They were unopened and I gave each the sniff test. When I used the last one, it was close to 2 months beyond “best by” date.

    https://weather.com/health/video/what-that-expiration-date-on-your-food-really-means

    And REALLY, if it smells sour, I would consider using it in something appropriate to that. After all, we buy SOUR CREAM!
  • YogaMusician
    YogaMusician Posts: 80 Member
    I’m 49, 5’4” …. Hoping to lose 1 lb this time around ! Ultimate goal is 135 lbs

    SW: 148.4
    Day/Weight/Comment
    12/3 : 148.4 …Washing machine went out today, Got a new-used set , thank you Lord !!
    12/4 : 150.0…Hubby lost his keys, I found a bag of Hippeas snacks … 🙁
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW: 123.5
    12/3 123.5 DH took neighbor to a local bakery yesterday and came home with a loaf of sourdough and 2 enormous pastries! URGGGGG
    12/4 124.0 I have no WON’T POWER!! As in I WON’T eat that huge pastry. Had small Greek salad with steak. Ate 3 pieces of steak and saved 3 for today. Making a rotisserie chicken this afternoon.
  • AR10at50
    AR10at50 Posts: 1,653 Member
    57F, 5’5
    OSW-187-Sept.2018
    GW-140

    12/3-166
    12/4-164-Making Chicken Enchilada Soup, using green sauce; it is one of my favorites.
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    @quiltingjane - I would have eaten that pastry too! haha!
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    My biggest 2 recurring issues with not losing weight are 1) late night snacking and 2) I like beer (especially IPAs, which have a lot of calories) and wine, etc. mostly with dinner. I found an article which has inspired me (at least for now) to skip those late night snacks and alcohol. I posted it during the last round but for anyone who didn't see it and in case it's helpful to you, here it is: Late night snacking could be ruining your health — here’s how to trick your body into stopping
  • TerriRichardson112
    TerriRichardson112 Posts: 19,034 Member

    JGM10Ds -|- Round 207
    (In maintenance)
    ☃️🎄🤶🎄❄️🎄🤶🎄☃️
    ☃️🤶DECEMBER 2022 🤶☃️
    ☃️🎄🤶🎄❄️🎄🤶🎄☃️
    I successfully dropped several lbs in November in anticipation of moderate indulgence over the festive season
    It worked well last 3 years
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    DECEMBER focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.2(3 Dec 2022)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 207
    Round 206: EW: 136.8
    Day/Weight/Comment
    03/12: 136.2: Daily Habits🎄
    04/12: 136.3: Daily Habits🎄
    05/12: xxx: Daily Habits
    06/12: xxx: Daily Habits
    07/12: xxx: Daily Habits
    08/12: xxx: Daily Habits
    09/12: xxx: Daily Habits
    10/12: xxx: Daily Habits
    11/12: xxx: Daily Habits
    12/12: xxx: Daily Habits
    Daily Habits - 2022
    Update - November 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It
    DOES work! But it does take time, effort, and most of all, patience!
  • ashleycarole86
    ashleycarole86 Posts: 6,303 Member
    edited December 2022
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)
    R202 SW 168.8 EW 168.4 (-0.4)
    R203 SW 168.4 EW 169.8 (+1.4)
    R204 SW 169.8 EW 169.8 (no change)
    R205 SW 169.8 EW 175.4 (+5.6)
    R206 SW 175.4 EW 171 (-4.4)
    R207 SW: 171 GW 171
    Day/Weight/Comment
    12/3 / 172
    12/4 / 174.2 / At the airport picking up my dad who will be staying with us for a few weeks. Husband and I spent our morning in a mad cleaning frenzy. All steps thus far are from cleaning!
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • cpanus
    cpanus Posts: 19,892 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
    12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    12/03 - 151.0 at 7:55 a.m. ...rain, rain, rain...
    12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
    12/05 -
    12/06 -
    12/07 -
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    Chris
  • enlightenme3
    enlightenme3 Posts: 2,618 Member
    Round 207 (my 43rd)
    December 3, 2022 - December 12, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    RSW: 133.2 pounds (12/2/22, EO Round 206)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    12/3: 133.2 - Got a good workout in yesterday. Calories were carb and fat dense as I was trying to use up some heavy whipping cream that I had bought for Thanksgiving. Made the NYTimes creamy cauliflower pasta recipe - delicious but definitely calorie- and fat-laden.
    12/4: 132.9 - I had a good workout yesterday, but then mostly sedentary the rest of the day. Good eating within calories and with macros as well.
    12/5: 133.4 - Mini-binge last night.
    12/6: -
    12/7: -
    12/8: -
    12/9: -
    12/10: -
    12/11: -
    12/12: -

    Total round weight loss/gain to date from EO last round: + 0.2 pounds
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    Round 207

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 165 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R206 EW= 197.8
    R207 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -xxx LOST (Ending Weight xxxxx)


    Day/Weight/Comment
    12/02 …..197.8….. ENDING WEIGHT LAST ROUND
    12/03 -197.0- (Trend weight 197.7)


    12/04 -197.0- (Trend weight 197.7) Good meals bad snacks again. When handyman is here it seems I go too long without food and then grab at conveniences. I just realized the pattern. He will be here again today before heading back downstate later today. I will plan my snacks more carefully. This week will be filled with several days of travel which will mess up the pattern of my waterpill. I think at one point it will be 3 days in a row without it. I expect my weight on the scale to be hard to follow this week.

    12/05 -197.8- (Trend weight 197.7) It seems like I hover around the same pound or two for months, then finally see a nice little drop. My last substantial drop was when I dipped into Onederland. Now I seem to be staying there no matter what (yay) but not really making any lasting further progress again. Looking for my next real drop or whoosh. They need to come faster! What is not helping: the night time snacks (unhealthy ones) trying to creep back in. I’m going to look for that article Robyn posted.


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    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • quiltingjaine
    quiltingjaine Posts: 6,279 Member
    @deepwoodslady why do you have unhealthy snacks in the house? They are unhealthy for everyone. Just saying😬

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