Just Give Me 10 Days - Round 207

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12467…12

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  • Krysless2
    Krysless2 Posts: 1,927 Member
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    Pw: 173
    • Sun 12/04: 175; +2lbs
      ~ Not emotional eating this time. But I did eat when I wasn’t hungry and played a mental game of β€œEat this/that because tomorrow (Monday) I won’t be able to” Not sure what my actual weight was last night but I’m guessing it went up a pound or two; Also, I felt really sick after my late-night binge (documenting so I stay present and accountable)..needless to say I’m not happy with that
    Stayed Below SW 170.6 🟒=Yes πŸ”΄=No
    (Sat > > > > > > > > Next Mon)
    πŸ”΄πŸ”΄πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜πŸ”˜
    • 12/05 Mon ~ 3rd Day
    • 12/06
    • 12/07 Wed ~ 5th Day
    • 12/08
      *MiniGoal: In the 160’s
    • 12/09
    • 12/10 Sat ~ 8th Day
    • 12/11
    • 12/12 Mon ~ Last Day
    Prev Days(Cliffs notes in RED):
    • Sat 12/03πŸ”΄173; +2.4lbs
      ~ My dad made his famous hamburgers and loaded potato salad and there were a few things that sabotaged my eating and my weight last night.
      ~ I didn’t log anything;
      ~ I didn’t drink half the water I usually drink;
      ~ I went a little crazy with snacking later at night all by myself. I think I was doing a little emotional eating and covered up some sadness that I didn’t and don’t want(or know how) to deal with right now. BUT: Today will be a better day!
    • SW: 170.6
      ~ Fought off my hungry alter ego monster for the last 10 days. Hopefully I won’t have too many more plans during this next round! Remember: don’t stop reading affirmations and meditating.
      ~ Ready as I’ll ever be!!πŸ’ͺ
  • pettycoatjunction
    pettycoatjunction Posts: 717 Member
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    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLEπŸ‘πŸ‘

    My goal this go around is to have at least 3 days that start with a 139 or lower.

    HW: 150
    SW: 142
    Day/Weight/Comment
    12/3: 141
    12/4: 141
    12/5
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • Krysless2
    Krysless2 Posts: 1,927 Member
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    quiltingjaine wrote: Β»
    @deepwoodslady why do you have unhealthy snacks in the house? They are unhealthy for everyone. Just saying😬

    STORY

    OF

    MY

    LIFE
  • TerriRichardson112
    TerriRichardson112 Posts: 18,120 Member
    edited December 2022
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    JGM10Ds -|- Round 207
    (In maintenance)
    β˜ƒοΈπŸŽ„πŸ€ΆπŸŽ„β„οΈπŸŽ„πŸ€ΆπŸŽ„β˜ƒοΈ
    β˜ƒοΈπŸ€ΆDECEMBER 2022Β πŸ€Άβ˜ƒοΈ
    β˜ƒοΈπŸŽ„πŸ€ΆπŸŽ„β„οΈπŸŽ„πŸ€ΆπŸŽ„β˜ƒοΈ
    I successfully dropped several lbs in November in anticipation of moderate indulgence over the festive season
    It worked well last 3 years
    β€’ In Maintenance since July 2019
    β€’ Smart BMI - optimal weight.
    β€’ Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    DECEMBER focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    πŸ”ΉPosting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.2(3 Dec 2022)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 207
    Round 206: EW: 136.8
    Day/Weight/Comment
    03/12: 136.2: Daily HabitsπŸŽ„
    04/12: 136.3: Daily HabitsπŸŽ„
    05/12: 136.2: Daily HabitsπŸŽ„
    06/12: 135.9: Daily HabitsπŸŽ„
    07/12: xxx: Daily Habits
    08/12: xxx: Daily Habits
    09/12: xxx: Daily Habits
    10/12: xxx: Daily Habits
    11/12: xxx: Daily Habits
    12/12: xxx: Daily Habits
    Daily Habits - 2022
    Update - November 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It
    DOES work! But it does take time, effort, and most of all, patience!


  • YogaMusician
    YogaMusician Posts: 77 Member
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    I’m 49, 5’4” …. Hoping to lose 1 lb this time around ! Ultimate goal is 135 lbs

    SW: 148.4
    Day/Weight/Comment
    12/3 : 148.4 …Washing machine went out today, Got a new-used set , thank you Lord !!
    12/4 : 150.0 …Hubby lost his keys, I found a bag of Hippeas snacks … πŸ™
    12/5 : 150.2 …jumpy scale,but its not jumping 150-152 anymore !
    12/6
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • musicsax
    musicsax Posts: 4,295 Member
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    64 yr young F, 5ft 4 Round 207 (my 139th). As always, thank you. @QuiltingJaine.

    Goal for this round, same as last, is to lose a pound.. No binges, keep within calories & macros.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)


    12/2 135.4 – 4.77 miles. A loss of 0.2 pounds – it's a loss!!

    SW: 136
    Day/Weight/Comment
    12/3 136 – 4.03 miles walked.
    12/4 136 – 3.36 miles walked around an advent trail with DGC, the very slow steps holding 18 month old hand whilst she walked didn't actually count the steps, but at that pace I'm barely burning any calories anyway & the experience & delight was much more enriching !!!
    12/5 135.4 – back to end of last round weight. 14.68 miles walked, it was cold: 4 degrees C, but brisk walking kept us just about ok !!
    12/6 135.4 – 9.62 miles walked.
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
    I'M WORTH IT !!

    ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎŸοΎ‘οΎ
  • Machias1949
    Machias1949 Posts: 249 Member
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    73 years-old great-grandmother (5'2")
    ON 8/29: was 134 LBS and had a 33” natural waist
    My Goal: (Dec 17, 2022- 117-119 LBS waist 27 at 2 PM)
    Round 207: RSW 120.2 natural waist 29” (goal a 28 1/2 waist)
    Losses or gains:
    round 206-1.3
    12/02 –120.3

    12/03-120.2
    12/04-119.9
    12/05-121.0
    12/06-120.2 -countdown: 11 days to lose 1.2 LBS-(on travel scale)
    the scale is playing the up-and-down game
  • staceymcmd
    staceymcmd Posts: 677 Member
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    56, 5'2"
    R207 Starting Weight 146.2lbs
    R207 Goal Weight: 145.0lbs

    12/3 146.2
    12/4 146.0 Got the tree and house decorated yesterday. Cheated a little and had a hot alpine cocoa :)
    12/5 DNW
    12/6 146.2
    12/7
    12/8
    12/9
    12/10
    12/11
    12/12
  • AR10at50
    AR10at50 Posts: 1,530 Member
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    57, 5’5
    OSW-187-Sept. 2018
    GW-140

    12/3-166
    12/4-164
    12/5-163
    12/6-164-Had a few salty chips with soup. Lots to do today. More rain, but at least is a warm storm.

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