Just Give Me 10 Days - Round 207

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  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    edited December 2022
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    SW: 147
    Day/Weight/Comment
    12/3: 146.8
    12/4: 145.8
    12/5: 144.6
    12/6: 144.6
    12/7: 145
    12/8: 145.6
    12/9: 144.2
    12/10: 144.4 - Only up 0.2 from yesterday (whew!). The only thing that kept it from being more was a hard Peloton workout. I had wine with dinner, which lowered my resolve, then I had that after-dinner snack. The silver lining is that I stopped myself after the one snack. The snack? I bought a 1-serving microwave popcorn popper that I tried out last night, so not high-calorie. So the counter starts over with trying to incorporate no-after-dinner-snacks as a habit. :neutral:
    12/11:
    12/12:
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    @musicsax Good job limiting intake during the festivities (mince pie, mulled wine, and a pear ... yummy!) and inspiring!
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    @quiltingjaine Glad your DH is home and in better shape. Wishing him a speedy recovery.

    @NuggetBrain Congrats on the 30 lb. loss! Yay!
  • quiltingjaine
    quiltingjaine Posts: 5,845 Member
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW: 123.5
    12/3 123.5 DH took neighbor to a local bakery yesterday and came home with a loaf of sourdough and 2 enormous pastries! URGGGGG
    12/4 124.0 I have no WON’T POWER!! As in I WON’T eat that huge pastry. Had small Greek salad with steak. Ate 3 pieces of steak and saved 3 for today. Making a rotisserie chicken this afternoon.
    12/5 124.5 Getting frustrated with trying to get the Fitbit app on my iPad. I’m walking ore steps than usual-almost 3 times what I was doing. Probably not drinking enough water. DH has surgery tomorrow so I may be late checking in or forget entirely.🤷‍♀️
    12/6 127.0!!!! We arrived at the surgical center at 5:11AM UGH I had a Margarita yesterday and enjoyed all of the salt! I’m tired, have to catch up tomorrow-reading from top of page 4.
    12/7 126.5 yesterday I found myself waiting to hear my husband come in and say I’m home and then I realized he’s not home. He’s at the hospital until sometime today. I’m waiting to hear from him so I can pick him up. There must be something going on at the surgical center, because they had him use the antiseptic wash and wipes the night before surgery and did wipes again yesterday at the hospital and they put him on an anabiotic after the surgery, which they didn’t do before. Trying to get my head together doing a 25 day tracking challenge on Senza. I’ve been way over on carbs and calories so the gain is expected but doesn’t make me happy.
    12/8 125.5 Yesterday was a good day dietarily. I know I haven’t been drinking enough water since it cooled off here so made a conscious effort to get more. DH is home and in much better shape than last time. He can speak in intelligible sentences. Only taking naproxen for pain.
    12/9 125.0 Awake since 3:30, can’t turn my brain off.
    12/10 125.0 DH decided to break his own rule about not leaving the house until his follow up next week because he wanted In-N-Out. I ate some of his fries but had my burger in a lettuce wrap.(“protein style, no spread”)
  • deepwoodslady
    deepwoodslady Posts: 10,867 Member
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    @SheilaBoneham I would love to see any finished portraits you can share when finished!

    @CamandJarvis You will be missed. Take care. Wishing you a speedy recovery. See you when you get back!

    @NuggetBrain Wowza on the 30 pounds that are now dust in the wind! You leave me so inspired!

    @quiltingjaine Let Carl know that we all wish him a speedy recovery and have him in our thoughts & prayers.
  • musicsax
    musicsax Posts: 4,296 Member
    edited December 2022
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    64 yr young F, 5ft 4 Round 207 (my 139th). As always, thank you. @QuiltingJaine.

    Goal for this round, same as last, is to lose a pound.. No binges, keep within calories & macros.

    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)


    12/2 135.4 – 4.77 miles. A loss of 0.2 pounds – it's a loss!!

    SW: 136
    Day/Weight/Comment
    12/3 136 – 4.03 miles walked.
    12/4 136 – 3.36 miles walked around an advent trail with DGC, the very slow steps holding 18 month old hand whilst she walked didn't actually count the steps, but at that pace I'm barely burning any calories anyway & the experience & delight was much more enriching !!!
    12/5 135.4 – back to end of last round weight. 14.68 miles walked, it was cold: 4 degrees C, but brisk walking kept us just about ok !!
    12/6 135.4 – 9.62 miles walked.
    12/7 135.8 – 7.46 miles walked.
    12/8 134 – lovely woosh !! 11.75 miles walked yesterday. WW trial ceased, it has given me a boost and refocused my mind, back to counting calories from today, would like to lose another pound or so before the big day.
    12/9 134 – 10.13 miles walked. Pleased this number stuck, but a challenging weekend ahead: caravan club Christmas weekend, festivities start tonight!

    exercise.png

    12/10 133 - amazed and pleased at this number, first evening of festivities I stayed strong; had a late lunch/early evening meal and then 1 mince pie and a glass of mulled wine, and a pear. After I got into bed felt really hungry, nauseous in fact, but mind over matter and twisted getting up to eat. See what today brings!! Managed 5 mile walk before we hitched up and left home.
    12/11. 137 - so there it is the Christmas festivities, 4 pounds !! And I though I was quite restrained, but when you're not in charge of food preparation and everything is richer than you normally do, parsnips glazed in honey & roast potatoes in goose fat when I usually dry roast both, butter & milk in mashed potatoes etc. & several adult beverages. It is what it is, today I'm back to my usual eating, but I did enjoy last night. Also no structured walking.

    12/12
    I'M WORTH IT !!

    ﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ


  • GrandmaJackie
    GrandmaJackie Posts: 35,962 Member
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    GrandmaJackie wrote: »
    Round 207
    November 23 - December 2, 2022

    Please join us starting on 11/23 for JUST GIVE ME 10 DAYS, when we will begin Round 206!

    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    SW: 150.6
    Day/Weight/Comment
    12/3 150.6
    12/4 151.6
    12/5 152.1
    12/6 151.6
    12/7 153.3
    12/8 151.3
    12/9 151
    12/10 149.9
    12/11 150.1
    12/12

    Goal weight 149

  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
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    @pezhed - Hoping everyone gets well quickly and others don't catch it! And congrats on your NSV!!! Hooray!
  • deepwoodslady
    deepwoodslady Posts: 10,867 Member
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    Round 207

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 165 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R206 EW= 197.8
    R207 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -xxx LOST (Ending Weight xxxxx)

    Day/Weight/Comment
    12/02 …..197.8….. ENDING WEIGHT LAST ROUND
    12/03 -197.0- (Trend weight 197.7)


    12/04 -197.0- (Trend weight 197.7)

    12/05 -197.8- (Trend weight 197.7)

    12/06 -199.6- (Trend weight 197.9)

    12/07 -198.0- (Trend weight 197.9)

    12/08 -196.6- (Trend weight 197.8)

    12/09 -198.4- (Trend weight 197.8)

    12/10 -198.4- (Trend weight 197.9)I can’t tell you how thrilled I am that there was no change after travel, restaurant, lots of extra sitting, and lack of the water pill yesterday. I take this as a win! I really watched my portion sizes especially since most of the food was not in plan. The rehab was mainly paperwork. Interesting that they also will train me in nutrition improvements (for the heart healthy), stress management, depression or anxiety issues and so much more than just physical exercise that will be allowed. I went on a treadmill for 15 minutes to get my current safe level with the EKG on and tolerated it well. It was not super fast but a starting point. Otherwise, the whole 2 hours was paperwork and surveys.

    12/11 -198.2- (Trend weight 197.9) A good day for the most part yesterday but not much movement. 3 meals and a questionable snack. I spent most of the day wrapping presents and I’m not done yet. A friend visited for awhile. It was a quiet day. No TMI this morning. I will unexpectedly be traveling today if the roads are cleaned up from the snow. A package came in to a department store that I was hoping to pick up earlier in the week when I was at the dentist. So I hope to go get it, and do a little more shopping while in the medium sized city. I’ll be thoughtful for my choices for dinner. I need to get the numbers back down. The small drop today was appreciated but I’m feeling a little greedy.

    12/12 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


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