Just Give Me 10 Days - Round 207

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  • deepwoodslady
    deepwoodslady Posts: 10,885 Member
    edited December 2022
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    quiltingjaine wrote: »
    @deepwoodslady Did you actually READ all of that paperwork? The home health nurse came yesterday with a stack (not even kidding) of things for DH to sign. He stopped at the 2nd one because Medicare limits home health to those who don’t leave the house except for church or medical. The nurse said it was okay to go out to eat and do other things but her company says “no casinos or malls.” THAT is a violation of Medicare policy so they are, essentially, defrauding the government. DH refused to sign and the appointment was done. So frustrating!

    @quiltingjaine Most of the paperwork was surveys or questions regarding health etc. so I did have to read it all to answer the questions. But I understand your frustration! That stinks.

    I didn't like some of the verbal comments during the orientation. If the icy roads are bad and you can't make it, you'll be dropped. If you are sick too often (even though you are here because of your poor health) you'll be dropped. If....you'll be dropped, If....you'll be dropped. I didn't feel very welcome!
  • deepwoodslady
    deepwoodslady Posts: 10,885 Member
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    Round 207

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 165 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R206 EW= 197.8
    R207 EW= 198.2


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 197.8)

    Day/Weight/Comment
    12/02 …..197.8….. ENDING WEIGHT LAST ROUND
    12/03 -197.0- (Trend weight 197.7)


    12/04 -197.0- (Trend weight 197.7)

    12/05 -197.8- (Trend weight 197.7)

    12/06 -199.6- (Trend weight 197.9)

    12/07 -198.0- (Trend weight 197.9)

    12/08 -196.6- (Trend weight 197.8)

    12/09 -198.4- (Trend weight 197.8)

    12/10 -198.4- (Trend weight 197.9)

    12/11 -198.2- (Trend weight 197.9) A good day for the most part yesterday but not much movement. 3 meals and a questionable snack. I spent most of the day wrapping presents and I’m not done yet. A friend visited for awhile. It was a quiet day. No TMI this morning. I will unexpectedly be traveling today if the roads are cleaned up from the snow. A package came in to a department store that I was hoping to pick up earlier in the week when I was at the dentist. So I hope to go get it, and do a little more shopping while in the medium sized city. I’ll be thoughtful for my choices for dinner. I need to get the numbers back down. The small drop today was appreciated but I’m feeling a little greedy.

    12/12 -198.2- (Trend weight 197) I’ll consider this weight a win since I traveled yesterday. I really watched my choices for sure. My lunch became 3 meals. 1/3 for lunch, 1/3 for dinner and 1/3 for my hungry garbage can. It seemed to be all I needed. Sadly I gained this round but I’m not too surprised. It has been a lot of travel and sitting. Traveling again today for my first “real” cardiac rehab. That should get me moving!

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • Skyleen75
    Skyleen75 Posts: 435 Member
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    got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

    2016- 245lbs
    2019- 142lbs
    9/12/22- 185lbs

    12/3- DNW
    12/4- 180.4
    12/5- 181.8
    12/6- 181.6
    12/7- 180.6
    12/8- 181.4
    12/9- 181.0
    12/10- DNW
    12/11- DNW Traveling
    12/12- 180.4 my average in general is up but I broke even for this round. Work dinner out tonight.
  • SheilaBoneham
    SheilaBoneham Posts: 3,021 Member
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    Is round 208 up yet? I can’t find it. Thanks!
  • quiltingjaine
    quiltingjaine Posts: 5,850 Member
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    @SheilaBoneham @CamandJarvis @musicsax I set it up in my phone and forgot to post it. I’m on it right now!
  • quiltingjaine
    quiltingjaine Posts: 5,850 Member
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    My apologies for being late.
    Here’s the link to 208!

    https://community.myfitnesspal.com/en/discussion/10879460/just-give-me-10-days-round-208#latest
  • quiltingjaine
    quiltingjaine Posts: 5,850 Member
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    @deepwoodslady We have encountered that same negativity recently and my husband told someone that they sounded as if they didn’t want to work with him/us. I think some people just don’t want to be bothered with WORKING for their paycheck they just want the money.

    @CamandJarvis I hope you are feeling “up to snuff” soon!!

    @SheilaBoneham Your paintings/drawings are amazing! Beautiful work!
  • quiltingjaine
    quiltingjaine Posts: 5,850 Member
    edited December 2022
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW: 123.5 AW 125.0
    12/3 123.5 DH took neighbor to a local bakery yesterday and came home with a loaf of sourdough and 2 enormous pastries! URGGGGG
    12/4 124.0 I have no WON’T POWER!! As in I WON’T eat that huge pastry. Had small Greek salad with steak. Ate 3 pieces of steak and saved 3 for today. Making a rotisserie chicken this afternoon.
    12/5 124.5 Getting frustrated with trying to get the Fitbit app on my iPad. I’m walking ore steps than usual-almost 3 times what I was doing. Probably not drinking enough water. DH has surgery tomorrow so I may be late checking in or forget entirely.🤷‍♀️
    12/6 127.0!!!! We arrived at the surgical center at 5:11AM UGH I had a Margarita yesterday and enjoyed all of the salt! I’m tired, have to catch up tomorrow-reading from top of page 4.
    12/7 126.5 yesterday I found myself waiting to hear my husband come in and say I’m home and then I realized he’s not home. He’s at the hospital until sometime today. I’m waiting to hear from him so I can pick him up. There must be something going on at the surgical center, because they had him use the antiseptic wash and wipes the night before surgery and did wipes again yesterday at the hospital and they put him on an antibiotic after the surgery, which they didn’t do before. Trying to get my head together doing a 25 day tracking challenge on Senza. I’ve been way over on carbs and calories so the gain is expected but doesn’t make me happy.
    12/8 125.5 Yesterday was a good day dietarily. I know I haven’t been drinking enough water since it cooled off here so made a conscious effort to get more. DH is home and in much better shape than last time. He can speak in intelligible sentences. Only taking naproxen for pain.
    12/9 125.0 Awake since 3:30, can’t turn my brain off.
    12/10 125.0 DH decided to break his own rule about not leaving the house until his follow up next week because he wanted In-N-Out. I ate some of his fries but had my burger in a lettuce wrap.(“protein style, no spread”)
    12/11 124.5 DD#2 and DSIL stopped by for a short visit yesterday afternoon. Slept until 4:50 after going to bed at 9:45 last night. According to Fitbit, no REM x 3 nights.
    12/12 124.5 Great Greek yesterday so I’m good with this.

    Again, my apologies for neglecting to post the next round.
  • CamandJarvis
    CamandJarvis Posts: 2,044 Member
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    quiltingjaine wrote: »
    @SheilaBoneham @CamandJarvis @musicsax I set it up in my phone and forgot to post it. I’m on it right now!

    Ahh, perfect! I was going to set it up if I hadn't heard from you but I know you're always so on top of things I didn't want a duplicate, either!
  • SheilaBoneham
    SheilaBoneham Posts: 3,021 Member
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    Thanks, @quiltingjaine ! I thought I was just missing it. It’s always reassuring to know other people have brain farts like that!
  • enlightenme3
    enlightenme3 Posts: 2,532 Member
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    Round 207 (my 43rd)
    December 3, 2022 - December 12, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: 132.9
    R204 EW: 134.0
    R205 EW: 132.7
    R206 EW: 133.2
    RSW: 133.2 pounds (12/2/22, EO Round 206)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    12/3: 133.2 - Got a good workout in yesterday. Calories were carb and fat dense as I was trying to use up some heavy whipping cream that I had bought for Thanksgiving. Made the NYTimes creamy cauliflower pasta recipe - delicious but definitely calorie- and fat-laden.
    12/4: 132.9 - I had a good workout yesterday, but then mostly sedentary the rest of the day. Good eating within calories and with macros as well.
    12/5: 133.4 - Mini-binge last night.
    12/6: 133.8 - Headed in the wrong direction weight-wise, but doing my workouts and tracking my food
    12/7: 133.8 -
    12/8: 132.5 - No evening snacking.
    12/9: 132.7 - 2nd day of no evening snacking. Got my workouts in as well as good eating.
    12/10: 133.4 - Maybe high sodium or carbs? Had a good workout and ate almost all my exercise calories back. Great sleep.
    12/11: 133.6 - Workout and leftovers.
    12/12: 134.0 -

    Total round weight loss/gain to date from EO last round: + 0.8 pounds

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