100 days of weighing - part 14
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dawnbgethealthy wrote: »@deepwoodslady
So you will go once per week for 12 weeks? How long are the appointments?
I look forward to hearing about the type of things that you are doing there.
@dawnbgethealthy I go twice a week for 12 weeks. They have some basic machines but I'm only on each one for about 10 minutes at this point, and at very slow low levels. I wear an EKG. They will probably slowly increase me if my heart tolerates it well. Lots of education. They said it would be about 90 minutes to 2 hours but my first real appointment yesterday was only an hour. Yesterday was a treadmill and an arm wheel machine and a regular exercise bike. 10 minutes each.1 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9) I’ll consider this weight a win since I traveled yesterday. I really watched my choices for sure. My lunch became 3 meals. 1/3 for lunch, 1/3 for dinner and 1/3 for my hungry garbage can. It seemed to be all I needed. Sadly I gained this round but I’m not too surprised. It has been a lot of travel and sitting. Traveling again today for my first “real” cardiac rehab. That should get me moving!
Day 18-12/13-198.4-(Trend weight 198.0) I’m still very pleased with this weight considering I am bloated pretty bad in the ankles and abdomen. Days and days of travel and being away from home has not allowed me to take my waterpill. Today is a local hair appointment for color that will keep me in a chair for nearly 3 hours. No pill again unless I take it after 3:00 pm and I don’t want to be up all night. Tomorrow is travel and cardiac rehab again. Good news? Cardiologist called and my cholesterol is great. I know it’s not my diet. They upgraded me from 10 mg. of meds to 80 mgs of meds after my stent surgery. But the meds are working for me. Since I’ll be near home today my diet should be on point.
Day 19-12/14-xxxxx-(Trend weight xxxxx)
Day 20-12/15-xxxxx-(Trend weight xxxxx)
Day 21-12/16-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-12/17-xxxxx-(Trend weight xxxxx)
Day 23-12/18-xxxxx-(Trend weight xxxxx
)
Day 24-12/19-xxxxx-(Trend weight xxxxx)
Day 25-12/20-xxxxx-(Trend weight xxxxx)
Day 26-12/21-xxxxx-(Trend weight xxxxx)
Day 27-12/22-xxxxx-(Trend weight xxxxx)
Day 28-12/23-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-12/24-xxxxx-(Trend weight xxxxx)
Day 30-12/25-xxxxx-(Trend weight xxxxx)
Day 31-12/26-xxxxx-(Trend weight xxxxx)
Day 32-12/27-xxxxx-(Trend weight xxxxx)
Day 33-12/28-xxxxx-(Trend weight xxxxx)
Day 34-12/29-xxxxx-(Trend weight xxxxx)
Day 35-12/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-12/31-xxxxx-(Trend weight xxxxx)
Day 37-01/01-xxxxx-(Trend weight xxxxx)
Day 38-01/02-xxxxx-(Trend weight xxxxx)
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
Day 45-01/09-xxxxx-(Trend weight xxxxx)
Day 46-01/10-xxxxx-(Trend weight xxxxx)
Day 47-01/11-xxxxx-(Trend weight xxxxx)
Day 48-01/12-xxxxx-(Trend weight xxxxx)
Day 49-01/13-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-01/14-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-01/15-xxxxx-(Trend weight xxxxx)
Day 52-01/16-xxxxx-(Trend weight xxxxx)
Day 53-01/17-xxxxx-(Trend weight xxxxx)
Day 54-01/18-xxxxx-(Trend weight xxxxx)
Day 55-01/19-xxxxx-(Trend weight xxxxx)
Day 56-01/20-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-01/21-xxxxx-(Trend weight xxxxx)
Day 58-01/22-xxxxx-(Trend weight xxxxx)
Day 59-01/23-xxxxx-(Trend weight xxxxx)
Day 60-01/24-xxxxx-(Trend weight xxxxx)
Day 61-01/25-xxxxx-(Trend weight xxxxx)
Day 62-01/26-xxxxx-(Trend weight xxxxx)
Day 63-01/27-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-01/28-xxxxx-(Trend weight xxxxx)
Day 65-01/29-xxxxx-(Trend weight xxxxx)
Day 66-01/30-xxxxx-(Trend weight xxxxx)
Day 67-01/31-xxxxx-(Trend weight xxxxx)
Day 68-02/01-xxxxx-(Trend weight xxxxx)
Day 69-02/02-xxxxx-(Trend weight xxxxx)
Day 70-02/03-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-02/04-xxxxx-(Trend weight xxxxx)
Day 72-02/05-xxxxx-(Trend weight xxxxx)
Day 73-02/06-xxxxx-(Trend weight xxxxx)
Day 74-02/07-xxxxx-(Trend weight xxxxx)
Day 75-02/08-xxxxx-(Trend weight xxxxx)
Day 76-02/09-xxxxx-(Trend weight xxxxx)
Day 77-02/10-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-02/11-xxxxx-(Trend weight xxxxx)
Day 79-02/12-xxxxx-(Trend weight xxxxx)
Day 80-02/13-xxxxx-(Trend weight xxxxx)
Day 81-02/14-xxxxx-(Trend weight xxxxx)
Day 82-02/15-xxxxx-(Trend weight xxxxx)
Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0) I’m still very pleased with this weight considering I am bloated pretty bad in the ankles and abdomen. Days and days of travel and being away from home has not allowed me to take my waterpill. Today is a local hair appointment for color that will keep me in a chair for nearly 3 hours. No pill again unless I take it after 3:00 pm and I don’t want to be up all night. Tomorrow is travel and cardiac rehab again. Good news? Cardiologist called and my cholesterol is great. I know it’s not my diet. They upgraded me from 10 mg. of meds to 80 mgs of meds after my stent surgery. But the meds are working for me. Since I’ll be near home today my diet should be on point.
Day 19-12/14-198.8-(Trend weight 198.1) Time to turn this nightmare ship around. Superbloat and indulgences do not a success make. Travel again today for rehab. UGH…..
Day 20-12/15-xxxxx-(Trend weight xxxxx)
Day 21-12/16-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-12/17-xxxxx-(Trend weight xxxxx)
Day 23-12/18-xxxxx-(Trend weight xxxxx
)
Day 24-12/19-xxxxx-(Trend weight xxxxx)
Day 25-12/20-xxxxx-(Trend weight xxxxx)
Day 26-12/21-xxxxx-(Trend weight xxxxx)
Day 27-12/22-xxxxx-(Trend weight xxxxx)
Day 28-12/23-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-12/24-xxxxx-(Trend weight xxxxx)
Day 30-12/25-xxxxx-(Trend weight xxxxx)
Day 31-12/26-xxxxx-(Trend weight xxxxx)
Day 32-12/27-xxxxx-(Trend weight xxxxx)
Day 33-12/28-xxxxx-(Trend weight xxxxx)
Day 34-12/29-xxxxx-(Trend weight xxxxx)
Day 35-12/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-12/31-xxxxx-(Trend weight xxxxx)
Day 37-01/01-xxxxx-(Trend weight xxxxx)
Day 38-01/02-xxxxx-(Trend weight xxxxx)
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
Day 45-01/09-xxxxx-(Trend weight xxxxx)
Day 46-01/10-xxxxx-(Trend weight xxxxx)
Day 47-01/11-xxxxx-(Trend weight xxxxx)
Day 48-01/12-xxxxx-(Trend weight xxxxx)
Day 49-01/13-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-01/14-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-01/15-xxxxx-(Trend weight xxxxx)
Day 52-01/16-xxxxx-(Trend weight xxxxx)
Day 53-01/17-xxxxx-(Trend weight xxxxx)
Day 54-01/18-xxxxx-(Trend weight xxxxx)
Day 55-01/19-xxxxx-(Trend weight xxxxx)
Day 56-01/20-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-01/21-xxxxx-(Trend weight xxxxx)
Day 58-01/22-xxxxx-(Trend weight xxxxx)
Day 59-01/23-xxxxx-(Trend weight xxxxx)
Day 60-01/24-xxxxx-(Trend weight xxxxx)
Day 61-01/25-xxxxx-(Trend weight xxxxx)
Day 62-01/26-xxxxx-(Trend weight xxxxx)
Day 63-01/27-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-01/28-xxxxx-(Trend weight xxxxx)
Day 65-01/29-xxxxx-(Trend weight xxxxx)
Day 66-01/30-xxxxx-(Trend weight xxxxx)
Day 67-01/31-xxxxx-(Trend weight xxxxx)
Day 68-02/01-xxxxx-(Trend weight xxxxx)
Day 69-02/02-xxxxx-(Trend weight xxxxx)
Day 70-02/03-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-02/04-xxxxx-(Trend weight xxxxx)
Day 72-02/05-xxxxx-(Trend weight xxxxx)
Day 73-02/06-xxxxx-(Trend weight xxxxx)
Day 74-02/07-xxxxx-(Trend weight xxxxx)
Day 75-02/08-xxxxx-(Trend weight xxxxx)
Day 76-02/09-xxxxx-(Trend weight xxxxx)
Day 77-02/10-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-02/11-xxxxx-(Trend weight xxxxx)
Day 79-02/12-xxxxx-(Trend weight xxxxx)
Day 80-02/13-xxxxx-(Trend weight xxxxx)
Day 81-02/14-xxxxx-(Trend weight xxxxx)
Day 82-02/15-xxxxx-(Trend weight xxxxx)
Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
Okay, so I am not doing good at all this month for many reasons. But don't count me out just yet! I am going to SLAY those 10 pounds. Just not in December.......2
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deepwoodslady wrote: »dawnbgethealthy wrote: »@deepwoodslady
So you will go once per week for 12 weeks? How long are the appointments?
I look forward to hearing about the type of things that you are doing there.
@dawnbgethealthy I go twice a week for 12 weeks. They have some basic machines but I'm only on each one for about 10 minutes at this point, and at very slow low levels. I wear an EKG. They will probably slowly increase me if my heart tolerates it well. Lots of education. They said it would be about 90 minutes to 2 hours but my first real appointment yesterday was only an hour. Yesterday was a treadmill and an arm wheel machine and a regular exercise bike. 10 minutes each.
Twice a week is a lot!! How far is the travel?1 -
Thank you @threewins for keeping us going : - )
Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
Day 15 - 12/11 - 142.4 - I feel like my weight came down a little because I only had to work late for 2 of my 5 shifts last week. This coming week I have 4 of them. Even when my calories are on point, the late night dinners I think are adding to weight gain. It is what it is.
Day 16 - 12/12 - 142.6 - I did lots of cooking over the weekend: Gumbo, Palak Paneer, Jambalaya. The Andouille that I had ordered from the local meat shop finally came in : - ) I have 17 meals ready to go for my late nights this coming week.
Day 17 - 12/13 - 143.2 - No reason for the jump except maybe low sleep. Going to try not to sweat it, calling it a fluctuation. I go into 4 late work nights starting tonight, dinners will be later than I like them to be, but prepped.
Day 18 - 12/14 - 142.4 - Too late by the time that I had dinner, as it will be for the next 3 nights. I revisited my BMI calculator, I have almost 10 pounds to move from Overweight into a Normal range (101-133). Just going to keep working at it. My ultimate healthiest weight should be somewhere in the middle, 110-118. I have been trying to at least get into the 120s for years now, and have come quite close. Planning ice skating at an arena during my afternoon break.
Day 19 - 12/15
Day 20 - 12/16
Day 21 - 12/17
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: Started the week at 142.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.22 -
Thank you, @threewins !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Day 01 - 11/27 - 149.0 at 7:45 a.m. ...total rest day!!
Day 02 - 11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
Day 04 - 11/30 - 152.2 at 5:20 a.m. ...60 min workout w/trainer
Day 05 - 12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
Day 06 - 12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 07 - 12/03 - 151.0 at 7:55 a.m. ...rain and rain and rain...
1st Week Goal Weight - any loss
1st Week Actual Weight - +2.0
Day 08 - 12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
Day 09 - 12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
Day 11 - 12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
Day 12 - 12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me.
Day 13 - 12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 14 - 12/10 - 153.5 at 8:15 a.m. ...rain and wind made it my rest day!
2nd Week Goal Weight - any loss
2nd Week Actual Weight - -.4
Day 15 - 12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins...wind was soooo cold!!
Day 16 - 12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...sooo cold!!
Day 18 - 12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
Day 19 - 12/15 -
Day 20 - 12/16 -
Day 21 - 12/17 -
3rd Week Goal Weight - any loss
3rd Week Actual Weight -
Chris3 -
I want to see how much I can lose, starting off with something relatively easy, 50 grams a day. Each 20 day block I want to increase the amount I lose each day. Goal day is calculated using 7 day averages most recently and a month ago.
Day 01 27-Nov 88.2 kg, goal day in 715 days, so I overate, but that's alright because I always overeat the day I restart my weight loss
Day 02 28-Nov 88.5, goal day in 780 days, I overate again, I guess this is why my weight loss is very slow
Day 03 29-Nov 88.2, goal day in 650 days, I ate too much unfortunately
Day 04 30-Nov 88.1, goal day in 630 days, I didn't overeat, but I think I didn't eat below maintenance
Day 05 1-Dec 87.6, goal day in 660 days
I was doing well throughout the day then I bought a large bag of chips unexpectedly
Day 06 2-Dec 88.7 goal day in 850 days, and I bought sausage and chips in the evening, I guess I should have predicted that, rather than overeating. I will see if I can eat below maintenance everyday until I can get back on track
Day 07 3-Dec 89.0, goal day in 1070 days, I ate under maintenance and didn't have any salt
Day 08 4-Dec 88.1, goal weight in 1270 days
Day 09 5-Dec 87.9 I have decided to put my weight loss on hold because I am moving overseas and I'm too busy
Day 10 6-Dec 87.5
Day 11 7-Dec DNW no access to scale in the morning
Day 12 8-Dec DNW
Day 13 9-Dec DNW
Day 14 10-Dec 88.5
Day 15 11-Dec 88.4
Day 16 12-Dec 88.7 still putting weight loss on hold for the moment
Day 17 13-Dec 87.7
Day 18 14-Dec 88.0
Day 19 15-Dec DNW
2 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1) Time to turn this nightmare ship around. Superbloat and indulgences do not a success make. Travel again today for rehab. UGH…..
Day 20-12/15-198.2-(Trend weight 198.1) I’m feeling pretty good about the drop considering the bloat is still there. Tonight my DD, new SIL and DGS will come for a homemade Mexican dinner at my house. DGS will stay overnight so she can work in the morn. That means lots of stair climbing for me. I’ll be out of breath, but the calorie burn will likely be higher today. Hopefully tomorrow’s scale weight should show that.
Day 21-12/16-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-12/17-xxxxx-(Trend weight xxxxx)
Day 23-12/18-xxxxx-(Trend weight xxxxx
)
Day 24-12/19-xxxxx-(Trend weight xxxxx)
Day 25-12/20-xxxxx-(Trend weight xxxxx)
Day 26-12/21-xxxxx-(Trend weight xxxxx)
Day 27-12/22-xxxxx-(Trend weight xxxxx)
Day 28-12/23-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-12/24-xxxxx-(Trend weight xxxxx)
Day 30-12/25-xxxxx-(Trend weight xxxxx)
Day 31-12/26-xxxxx-(Trend weight xxxxx)
Day 32-12/27-xxxxx-(Trend weight xxxxx)
Day 33-12/28-xxxxx-(Trend weight xxxxx)
Day 34-12/29-xxxxx-(Trend weight xxxxx)
Day 35-12/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-12/31-xxxxx-(Trend weight xxxxx)
Day 37-01/01-xxxxx-(Trend weight xxxxx)
Day 38-01/02-xxxxx-(Trend weight xxxxx)
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
Day 45-01/09-xxxxx-(Trend weight xxxxx)
Day 46-01/10-xxxxx-(Trend weight xxxxx)
Day 47-01/11-xxxxx-(Trend weight xxxxx)
Day 48-01/12-xxxxx-(Trend weight xxxxx)
Day 49-01/13-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-01/14-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-01/15-xxxxx-(Trend weight xxxxx)
Day 52-01/16-xxxxx-(Trend weight xxxxx)
Day 53-01/17-xxxxx-(Trend weight xxxxx)
Day 54-01/18-xxxxx-(Trend weight xxxxx)
Day 55-01/19-xxxxx-(Trend weight xxxxx)
Day 56-01/20-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-01/21-xxxxx-(Trend weight xxxxx)
Day 58-01/22-xxxxx-(Trend weight xxxxx)
Day 59-01/23-xxxxx-(Trend weight xxxxx)
Day 60-01/24-xxxxx-(Trend weight xxxxx)
Day 61-01/25-xxxxx-(Trend weight xxxxx)
Day 62-01/26-xxxxx-(Trend weight xxxxx)
Day 63-01/27-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-01/28-xxxxx-(Trend weight xxxxx)
Day 65-01/29-xxxxx-(Trend weight xxxxx)
Day 66-01/30-xxxxx-(Trend weight xxxxx)
Day 67-01/31-xxxxx-(Trend weight xxxxx)
Day 68-02/01-xxxxx-(Trend weight xxxxx)
Day 69-02/02-xxxxx-(Trend weight xxxxx)
Day 70-02/03-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-02/04-xxxxx-(Trend weight xxxxx)
Day 72-02/05-xxxxx-(Trend weight xxxxx)
Day 73-02/06-xxxxx-(Trend weight xxxxx)
Day 74-02/07-xxxxx-(Trend weight xxxxx)
Day 75-02/08-xxxxx-(Trend weight xxxxx)
Day 76-02/09-xxxxx-(Trend weight xxxxx)
Day 77-02/10-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-02/11-xxxxx-(Trend weight xxxxx)
Day 79-02/12-xxxxx-(Trend weight xxxxx)
Day 80-02/13-xxxxx-(Trend weight xxxxx)
Day 81-02/14-xxxxx-(Trend weight xxxxx)
Day 82-02/15-xxxxx-(Trend weight xxxxx)
Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
dawnbgethealthy wrote: »deepwoodslady wrote: »dawnbgethealthy wrote: »
I have chosen to have the therapy at the closest hospital which is about 60 miles away from my home. So it's 120 miles in total. Of course, it gives me an opportunity to do all my grocery, home hardware and other big box store shopping. Right now it is mainly groceries, Christmas shopping and resale stores. I am gone all day for the most part. Those resale shops really keep me engaged!0 -
@deepwoodslady
You are really speaking my language with a homemade Mexican dinner. I have never attempted anything besides Nachos, which might not even be Mexican lol.
Please share what you made : - )0 -
Thank you @threewins for keeping us going : - )
Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
Day 15 - 12/11 - 142.4 - I feel like my weight came down a little because I only had to work late for 2 of my 5 shifts last week. This coming week I have 4 of them. Even when my calories are on point, the late night dinners I think are adding to weight gain. It is what it is.
Day 16 - 12/12 - 142.6 - I did lots of cooking over the weekend: Gumbo, Palak Paneer, Jambalaya. The Andouille that I had ordered from the local meat shop finally came in : - ) I have 17 meals ready to go for my late nights this coming week.
Day 17 - 12/13 - 143.2 - No reason for the jump except maybe low sleep. Going to try not to sweat it, calling it a fluctuation. I go into 4 late work nights starting tonight, dinners will be later than I like them to be, but prepped.
Day 18 - 12/14 - 142.4 - Too late by the time that I had dinner, as it will be for the next 3 nights. I revisited my BMI calculator, I have almost 10 pounds to move from Overweight into a Normal range (101-133). Just going to keep working at it. My ultimate healthiest weight should be somewhere in the middle, 110-118. I have been trying to at least get into the 120s for years now, and have come quite close. Planning ice skating at an arena during my afternoon break.
Day 19 - 12/15 - 141.0 - Another too late dinner, 2 more nights of that. I am tired already and I haven't even started the workday lol. Skated during my break as I will do every Wednesday now that they have opened back up for that time frame : - )
Day 20 - 12/16
Day 21 - 12/17
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: Started the week at 142.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.21 -
dawnbgethealthy wrote: »@deepwoodslady
You are really speaking my language with a homemade Mexican dinner. I have never attempted anything besides Nachos, which might not even be Mexican lol.
Please share what you made : - )
@dawnbgethealthy It's nothing fancy. I don't make my own shells or anything. Tonight will be tostadas (I buy the tostada shell). I have refried beans, seasoned meat, salsa, lettuce & tomato and sour cream for them. The sides will be refried beans with cheese sprinkled on top (beans from can, low sodium), and also spanish rice on the side with a little chunkly salsa on top (Rice-a-roni spanish rice). It's a quick dinner that don't take too long but is always a hit. My son especially loves mexican. Yum!
I meant to mention that on my trip to nearest hospital for rehab, it is all side road driving. The nearest freeway from me is about 50 miles but I am not quite headed that way all the way. The roads there and back are one lane each way and I am GUARANTEED to be behind a logging truck EVERY SINGLE TIME. Anyway, it takes awhile to get there and back but hopefully it will be worth it. The hospital is very small. No surgeries to speak of there due to lack of specialists. That is why I have to go further downstate for most of my specialist appointments. Most folks with a serious emergency are airlifted out to another hospital or sent by ambulance depending on their situation. But I am grateful that they do have cardiac rehab so I don't have to drive any farther in the winter.1 -
I want to see how much I can lose, starting off with something relatively easy, 50 grams a day. Each 20 day block I want to increase the amount I lose each day. Goal day is calculated using 7 day averages most recently and a month ago.
Day 01 27-Nov 88.2 kg, goal day in 715 days, so I overate, but that's alright because I always overeat the day I restart my weight loss
Day 02 28-Nov 88.5, goal day in 780 days, I overate again, I guess this is why my weight loss is very slow
Day 03 29-Nov 88.2, goal day in 650 days, I ate too much unfortunately
Day 04 30-Nov 88.1, goal day in 630 days, I didn't overeat, but I think I didn't eat below maintenance
Day 05 1-Dec 87.6, goal day in 660 days
I was doing well throughout the day then I bought a large bag of chips unexpectedly
Day 06 2-Dec 88.7 goal day in 850 days, and I bought sausage and chips in the evening, I guess I should have predicted that, rather than overeating. I will see if I can eat below maintenance everyday until I can get back on track
Day 07 3-Dec 89.0, goal day in 1070 days, I ate under maintenance and didn't have any salt
Day 08 4-Dec 88.1, goal weight in 1270 days
Day 09 5-Dec 87.9 I have decided to put my weight loss on hold because I am moving overseas and I'm too busy
Day 10 6-Dec 87.5
Day 11 7-Dec DNW no access to scale in the morning
Day 12 8-Dec DNW
Day 13 9-Dec DNW
Day 14 10-Dec 88.5
Day 15 11-Dec 88.4
Day 16 12-Dec 88.7 still putting weight loss on hold for the moment
Day 17 13-Dec 87.7
Day 18 14-Dec 88.0
Day 19 15-Dec DNW
Day 20 16-Dec 88.3
2 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1) I’m feeling pretty good about the drop considering the bloat is still there. Tonight my DD, new SIL and DGS will come for a homemade Mexican dinner at my house. DGS will stay overnight so she can work in the morn. That means lots of stair climbing for me. I’ll be out of breath, but the calorie burn will likely be higher today. Hopefully tomorrow’s scale weight should show that.
Day 21-12/16-198.2-(Trend weight 198.1) My social dinner was very controlled but my daughter brought dessert. Gosh, I’ve got to learn control around sweets! I share because I care. If you are not always perfect, you are not alone. But we can still succeed. It doesn’t take perfection but it does take some sort of consistency and a lot of determination mixed in with as much self-control as we can muster up. It takes exercise or fitness plans, water, vitamins, good macros including protein and a never-give-up attitude, even if we give in at times. I’m on this path with you all. I’m not going anywhere. And it will take a lot more than a couple of pieces of Christmas fudge to stop me.
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-xxxxx-(Trend weight xxxxx)
Day 23-12/18-xxxxx-(Trend weight xxxxx
)
Day 24-12/19-xxxxx-(Trend weight xxxxx)
Day 25-12/20-xxxxx-(Trend weight xxxxx)
Day 26-12/21-xxxxx-(Trend weight xxxxx)
Day 27-12/22-xxxxx-(Trend weight xxxxx)
Day 28-12/23-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-12/24-xxxxx-(Trend weight xxxxx)
Day 30-12/25-xxxxx-(Trend weight xxxxx)
Day 31-12/26-xxxxx-(Trend weight xxxxx)
Day 32-12/27-xxxxx-(Trend weight xxxxx)
Day 33-12/28-xxxxx-(Trend weight xxxxx)
Day 34-12/29-xxxxx-(Trend weight xxxxx)
Day 35-12/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-12/31-xxxxx-(Trend weight xxxxx)
Day 37-01/01-xxxxx-(Trend weight xxxxx)
Day 38-01/02-xxxxx-(Trend weight xxxxx)
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
Day 45-01/09-xxxxx-(Trend weight xxxxx)
Day 46-01/10-xxxxx-(Trend weight xxxxx)
Day 47-01/11-xxxxx-(Trend weight xxxxx)
Day 48-01/12-xxxxx-(Trend weight xxxxx)
Day 49-01/13-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-01/14-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-01/15-xxxxx-(Trend weight xxxxx)
Day 52-01/16-xxxxx-(Trend weight xxxxx)
Day 53-01/17-xxxxx-(Trend weight xxxxx)
Day 54-01/18-xxxxx-(Trend weight xxxxx)
Day 55-01/19-xxxxx-(Trend weight xxxxx)
Day 56-01/20-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-01/21-xxxxx-(Trend weight xxxxx)
Day 58-01/22-xxxxx-(Trend weight xxxxx)
Day 59-01/23-xxxxx-(Trend weight xxxxx)
Day 60-01/24-xxxxx-(Trend weight xxxxx)
Day 61-01/25-xxxxx-(Trend weight xxxxx)
Day 62-01/26-xxxxx-(Trend weight xxxxx)
Day 63-01/27-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-01/28-xxxxx-(Trend weight xxxxx)
Day 65-01/29-xxxxx-(Trend weight xxxxx)
Day 66-01/30-xxxxx-(Trend weight xxxxx)
Day 67-01/31-xxxxx-(Trend weight xxxxx)
Day 68-02/01-xxxxx-(Trend weight xxxxx)
Day 69-02/02-xxxxx-(Trend weight xxxxx)
Day 70-02/03-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-02/04-xxxxx-(Trend weight xxxxx)
Day 72-02/05-xxxxx-(Trend weight xxxxx)
Day 73-02/06-xxxxx-(Trend weight xxxxx)
Day 74-02/07-xxxxx-(Trend weight xxxxx)
Day 75-02/08-xxxxx-(Trend weight xxxxx)
Day 76-02/09-xxxxx-(Trend weight xxxxx)
Day 77-02/10-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-02/11-xxxxx-(Trend weight xxxxx)
Day 79-02/12-xxxxx-(Trend weight xxxxx)
Day 80-02/13-xxxxx-(Trend weight xxxxx)
Day 81-02/14-xxxxx-(Trend weight xxxxx)
Day 82-02/15-xxxxx-(Trend weight xxxxx)
Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
@deepwoodslady
Your daughter brought dessert. Mexican dessert? Churros?
BTW, I woke up very sick this morning. I have already called into work awhile ago. I can barely stand up. Flu or something. I am sitting at my kitchen table in front of my laptop, summoning up energy to get myself to my bed. Throwing up and stuff. Argh, I was planning on X-Country skiing during my work break today. It is going to be minus 20 all of next week, so wanted to get my first ski in before it is uncomfortably cold. Body is not going to let me do anything today.2 -
Thank you @threewins for keeping us going : - )
Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
Day 15 - 12/11 - 142.4 - I feel like my weight came down a little because I only had to work late for 2 of my 5 shifts last week. This coming week I have 4 of them. Even when my calories are on point, the late night dinners I think are adding to weight gain. It is what it is.
Day 16 - 12/12 - 142.6 - I did lots of cooking over the weekend: Gumbo, Palak Paneer, Jambalaya. The Andouille that I had ordered from the local meat shop finally came in : - ) I have 17 meals ready to go for my late nights this coming week.
Day 17 - 12/13 - 143.2 - No reason for the jump except maybe low sleep. Going to try not to sweat it, calling it a fluctuation. I go into 4 late work nights starting tonight, dinners will be later than I like them to be, but prepped.
Day 18 - 12/14 - 142.4 - Too late by the time that I had dinner, as it will be for the next 3 nights. I revisited my BMI calculator, I have almost 10 pounds to move from Overweight into a Normal range (101-133). Just going to keep working at it. My ultimate healthiest weight should be somewhere in the middle, 110-118. I have been trying to at least get into the 120s for years now, and have come quite close. Planning ice skating at an arena during my afternoon break.
Day 19 - 12/15 - 141.0 - Another too late dinner, 2 more nights of that. I am tired already and I haven't even started the workday lol. Skated during my break as I will do every Wednesday now that they have opened back up for that time frame : - )
Day 20 - 12/16 - 141.0 - Late dinner, then woke up sick. I do have Covid tests here. Going to try to go back to bed, called in sick to work.
Day 21 - 12/17
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: Started the week at 142.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.22 -
I want to see how much I can lose, starting off with something relatively easy, 50 grams a day. Each 20 day block I want to increase the amount I lose each day. Goal day is calculated using 7 day averages most recently and a month ago.
Day 01 27-Nov 88.2 kg, goal day in 715 days, so I overate, but that's alright because I always overeat the day I restart my weight loss
Day 02 28-Nov 88.5, goal day in 780 days, I overate again, I guess this is why my weight loss is very slow
Day 03 29-Nov 88.2, goal day in 650 days, I ate too much unfortunately
Day 04 30-Nov 88.1, goal day in 630 days, I didn't overeat, but I think I didn't eat below maintenance
Day 05 1-Dec 87.6, goal day in 660 days
I was doing well throughout the day then I bought a large bag of chips unexpectedly
Day 06 2-Dec 88.7 goal day in 850 days, and I bought sausage and chips in the evening, I guess I should have predicted that, rather than overeating. I will see if I can eat below maintenance everyday until I can get back on track
Day 07 3-Dec 89.0, goal day in 1070 days, I ate under maintenance and didn't have any salt
Day 08 4-Dec 88.1, goal weight in 1270 days
Day 09 5-Dec 87.9 I have decided to put my weight loss on hold because I am moving overseas and I'm too busy
Day 10 6-Dec 87.5
Day 11 7-Dec DNW no access to scale in the morning
Day 12 8-Dec DNW
Day 13 9-Dec DNW
Day 14 10-Dec 88.5
Day 15 11-Dec 88.4
Day 16 12-Dec 88.7 still putting weight loss on hold for the moment
Day 17 13-Dec 87.7
Day 18 14-Dec 88.0
Day 19 15-Dec DNW
Day 20 16-Dec 88.3
Day 21 17-Dec 88.1 So I'm in Singapore briefly right now and the obesity rate is 9% compared to New Zealand's 35%. It's quite a noticeable difference. It's a constant reminder that if I am ever to achieve my goals I'm going to have to start today. So I'm going to aim for a 3 grams per day trendline reduction on my weights spreadsheet graph today. Tomorrow will be 6 grams a day etc etc. Currently it's 4.6 grams per day although that number will jiggle up and down a lot which is fine.
3 -
Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12: 171.8
3rd Week Goal Weight: 170.6
3rd Week Actual Weight: 171.8
Day 18: Tues, 12/13: 174.6
Day 19: Wed, 12/14: 175
Day 20: Thurs, 12/15: 174.6
Day 21: Fri, 12/16: 174.6
Day 22: Sat, 12/17:
Day 23: Sun, 12/18:
Day 24: Mon, 12/19:
4th Week Goal Weight: 170.6
4th Week Actual Weight:2 -
Hope you feel better soon.. sounds nasty @dawnbgethealthy2
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