100 days of weighing - part 14
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@dawnbgethealthy I am all done at the dentist for the work I was getting done. However, Jan 10th (I think) is when I go back for my 4 month cleaning and the work under the crown. That may be two appointments. However, I am so relieved this part is done!
I do love Thai food. When I went to the rehab yesterday, it was in the city with the Thai food place. I brought back a dinner. I ate part last night for dinner and I will eat the other half for lunch or dinner today. Red Curry with Chicken. It is truly one of the ways I can sneak in some of those veggies without gagging because everything tastes the same (curry). I consider it one of my healthy meals. I do try to increase water due to the famous sodium.
Yesterday I picked up a fast food breakfast and kept it in my car for between appts. My first appt was a cholestrol lipid panel blood draw which is done fasting (yikes no coffee all morning and driving!). Then I headed to the hospital parking lot to eat the small breakfast I had picked up, before starting the rehab appt. I could not have went that long without food, especially not knowing what physical activity we would be having. Gotta watch missed meals with diabetes! I skipped lunch in town and just picked up the Thai food for later. So I did have restaurant food twice yesterday, but I did try to limit it and watch my choices.
As this rehab moves along, I think I will only get better and better at my plan and choices on those days.
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@deepwoodslady - I'm in for 10 lbs
That would be a lovely accomplishment! 1 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9) I can’t tell you how thrilled I am that there was no change after travel, restaurant, lots of extra sitting, and lack of the water pill yesterday. I take this as a win! I really watched my portion sizes especially since most of the food was not in plan. The rehab was mainly paperwork. Interesting that they also will train me in nutrition improvements (for the heart healthy), stress management, depression or anxiety issues and so much more than just physical exercise that will be allowed. I went on a treadmill for 15 minutes to get my current safe level with the EKG on and tolerated it well. It was not super fast but a starting point. Otherwise, the whole 2 hours was paperwork and surveys.
Day 16-12/11-198.2-(Trend weight 197.9) A good day for the most part yesterday but not much movement. 3 meals and a questionable snack. I spent most of the day wrapping presents and I’m not done yet. A friend visited for awhile. It was a quiet day. I will unexpectedly be traveling today if the roads are cleaned up from the snow. A package came in to a department store that I was hoping to pick up earlier in the week when I was at the dentist. So I hope to go get it, and do a little more shopping while in the medium sized city. I’ll be thoughtful for my choices for dinner. I need to get the numbers back down. No TMI this morning so the small drop today was appreciated but I’m feeling a little greedy.
Day 17-12/12-xxxxx-(Trend weight xxxxx)
Day 18-12/13-xxxxx-(Trend weight xxxxx)
Day 19-12/14-xxxxx-(Trend weight xxxxx)
Day 20-12/15-xxxxx-(Trend weight xxxxx)
Day 21-12/16-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 22-12/17-xxxxx-(Trend weight xxxxx)
Day 23-12/18-xxxxx-(Trend weight xxxxx
)
Day 24-12/19-xxxxx-(Trend weight xxxxx)
Day 25-12/20-xxxxx-(Trend weight xxxxx)
Day 26-12/21-xxxxx-(Trend weight xxxxx)
Day 27-12/22-xxxxx-(Trend weight xxxxx)
Day 28-12/23-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-12/24-xxxxx-(Trend weight xxxxx)
Day 30-12/25-xxxxx-(Trend weight xxxxx)
Day 31-12/26-xxxxx-(Trend weight xxxxx)
Day 32-12/27-xxxxx-(Trend weight xxxxx)
Day 33-12/28-xxxxx-(Trend weight xxxxx)
Day 34-12/29-xxxxx-(Trend weight xxxxx)
Day 35-12/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-12/31-xxxxx-(Trend weight xxxxx)
Day 37-01/01-xxxxx-(Trend weight xxxxx)
Day 38-01/02-xxxxx-(Trend weight xxxxx)
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
Day 45-01/09-xxxxx-(Trend weight xxxxx)
Day 46-01/10-xxxxx-(Trend weight xxxxx)
Day 47-01/11-xxxxx-(Trend weight xxxxx)
Day 48-01/12-xxxxx-(Trend weight xxxxx)
Day 49-01/13-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-01/14-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-01/15-xxxxx-(Trend weight xxxxx)
Day 52-01/16-xxxxx-(Trend weight xxxxx)
Day 53-01/17-xxxxx-(Trend weight xxxxx)
Day 54-01/18-xxxxx-(Trend weight xxxxx)
Day 55-01/19-xxxxx-(Trend weight xxxxx)
Day 56-01/20-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-01/21-xxxxx-(Trend weight xxxxx)
Day 58-01/22-xxxxx-(Trend weight xxxxx)
Day 59-01/23-xxxxx-(Trend weight xxxxx)
Day 60-01/24-xxxxx-(Trend weight xxxxx)
Day 61-01/25-xxxxx-(Trend weight xxxxx)
Day 62-01/26-xxxxx-(Trend weight xxxxx)
Day 63-01/27-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-01/28-xxxxx-(Trend weight xxxxx)
Day 65-01/29-xxxxx-(Trend weight xxxxx)
Day 66-01/30-xxxxx-(Trend weight xxxxx)
Day 67-01/31-xxxxx-(Trend weight xxxxx)
Day 68-02/01-xxxxx-(Trend weight xxxxx)
Day 69-02/02-xxxxx-(Trend weight xxxxx)
Day 70-02/03-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-02/04-xxxxx-(Trend weight xxxxx)
Day 72-02/05-xxxxx-(Trend weight xxxxx)
Day 73-02/06-xxxxx-(Trend weight xxxxx)
Day 74-02/07-xxxxx-(Trend weight xxxxx)
Day 75-02/08-xxxxx-(Trend weight xxxxx)
Day 76-02/09-xxxxx-(Trend weight xxxxx)
Day 77-02/10-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-02/11-xxxxx-(Trend weight xxxxx)
Day 79-02/12-xxxxx-(Trend weight xxxxx)
Day 80-02/13-xxxxx-(Trend weight xxxxx)
Day 81-02/14-xxxxx-(Trend weight xxxxx)
Day 82-02/15-xxxxx-(Trend weight xxxxx)
Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:2 -
Lilylady3k wrote: »@deepwoodslady - I'm in for 10 lbs That would be a lovely accomplishment!
@Lilylady3k December is already making me nervous and kicking my *kitten* as well. But I'm THRILLED that we are going to be losing 10 pounds by Easter. I haven't looked at a calendar yet so I'm praying that Easter is in April this year and not March lol. One thing we can keep in mind for inspiration, sometimes 10 pounds can be an entire size! We got this!2 -
@deepwoodslady
I am not sure when Easter is, but yes, I would like to lose a minimum of 10 pounds by then.
Yes, I am shorter than you two, but I have about 30 pounds more to lose to be at a healthy weight. Even the sleeves of my tops are tight right now. Going for my first little skate today, I had a sore knee at the end of last season and have been battling a sore ankle over the past several weeks, so we'll see how I do.
I saw an HGTV on Grass Lake Michigan last night. Have you been there? We went so many places in Michigan as I was growing up. So many beautiful places in your State!2 -
Thank you @threewins for keeping us going : - )
Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
Day 08 - 12/04 - 143.0
Day 09 - 12/05 - 144.6
Day 10 - 12/06 - 143.2 - I kept track, but didn't get a chance to get on the forums until now. My eating and exercise has been on point, hoping to see a drop soon. Working out of town today, so steps will be lower than when I am at the restaurant.
Day 11 - 12/07 - 141.8 - Split shifts the next 2, so late night eating which I know is very bad but unavoidable or I don't get enough calories in. I have a feeling that this is a big contributor to my 10 pound gain?
Day 12 - 12/08 - 142.4 - I normally have to go to my other job when I have my 2 hours off between my split shifts, but it is a light week with Foster Grant, and I came home. I ate a meal at 3:15. Normally meals (as opposed to snacks) make me tired and I have to keep going. It didn't make me tired, but by 8:30 I was hungry again. I ate yet another meal when I got home from work. It was an experiment I guess. When I am not working in the evenings I like to have dinner sometime between 6 and 7, when working in the evenings it could be as late as 11pm. It is what it is, not good for my weight I am sure. I have another split shift today, I don't think that I will try to eat a meal during my break, we'll see. Yo-yoing like usual, I would rather the yo-yoing were back in the 130s.
Day 13 - 12/09 - 141.2 - Up and down. I need to try to have a very careful day for this to not balloon back. Normally Fridays are my indulgent day though...
Day 14 - 12/10 - 142.2 - Ate a Jamaican Beef Pattie and chicken nuggets for dinner. Yummy, but high calories for sure, maybe not very healthy.
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green):
Day 15 - 12/11 - 142.4 - I feel like my weight came down a little because I only had to work late for 2 of my 5 shifts last week. This coming week I have 4 of them. Even when my calories are on point, the late night dinners I think are adding to weight gain. It is what it is.
Day 16 - 12/12
Day 17 - 12/13
Day 18 - 12/14
Day 19 - 12/15
Day 20 - 12/16
Day 21 - 12/17
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight:
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.21 -
Could anybody post the full 100 dates that I could copy and paste from each week?1
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I want to see how much I can lose, starting off with something relatively easy, 50 grams a day. Each 20 day block I want to increase the amount I lose each day. Goal day is calculated using 7 day averages most recently and a month ago.
Day 01 27-Nov 88.2 kg, goal day in 715 days, so I overate, but that's alright because I always overeat the day I restart my weight loss
Day 02 28-Nov 88.5, goal day in 780 days, I overate again, I guess this is why my weight loss is very slow
Day 03 29-Nov 88.2, goal day in 650 days, I ate too much unfortunately
Day 04 30-Nov 88.1, goal day in 630 days, I didn't overeat, but I think I didn't eat below maintenance
Day 05 1-Dec 87.6, goal day in 660 days
I was doing well throughout the day then I bought a large bag of chips unexpectedly
Day 06 2-Dec 88.7 goal day in 850 days, and I bought sausage and chips in the evening, I guess I should have predicted that, rather than overeating. I will see if I can eat below maintenance everyday until I can get back on track
Day 07 3-Dec 89.0, goal day in 1070 days, I ate under maintenance and didn't have any salt
Day 08 4-Dec 88.1, goal weight in 1270 days
Day 09 5-Dec 87.9 I have decided to put my weight loss on hold because I am moving overseas and I'm too busy
Day 10 6-Dec 87.5
Day 11 7-Dec DNW no access to scale in the morning
Day 12 8-Dec DNW
Day 13 9-Dec DNW
Day 14 10-Dec 88.5
Day 15 11-Dec 88.4
Day 16 12-Dec 88.7 still putting weight loss on hold for the moment2 -
Thank you @threewins for keeping us going : - )
Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
Day 08 - 12/04 - 143.0
Day 09 - 12/05 - 144.6
Day 10 - 12/06 - 143.2 - I kept track, but didn't get a chance to get on the forums until now. My eating and exercise has been on point, hoping to see a drop soon. Working out of town today, so steps will be lower than when I am at the restaurant.
Day 11 - 12/07 - 141.8 - Split shifts the next 2, so late night eating which I know is very bad but unavoidable or I don't get enough calories in. I have a feeling that this is a big contributor to my 10 pound gain?
Day 12 - 12/08 - 142.4 - I normally have to go to my other job when I have my 2 hours off between my split shifts, but it is a light week with Foster Grant, and I came home. I ate a meal at 3:15. Normally meals (as opposed to snacks) make me tired and I have to keep going. It didn't make me tired, but by 8:30 I was hungry again. I ate yet another meal when I got home from work. It was an experiment I guess. When I am not working in the evenings I like to have dinner sometime between 6 and 7, when working in the evenings it could be as late as 11pm. It is what it is, not good for my weight I am sure. I have another split shift today, I don't think that I will try to eat a meal during my break, we'll see. Yo-yoing like usual, I would rather the yo-yoing were back in the 130s.
Day 13 - 12/09 - 141.2 - Up and down. I need to try to have a very careful day for this to not balloon back. Normally Fridays are my indulgent day though...
Day 14 - 12/10 - 142.2 - Ate a Jamaican Beef Pattie and chicken nuggets for dinner. Yummy, but high calories for sure, maybe not very healthy.
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days. I get barely any steps on the weekends usually, but I get so many in during the workweek. My pedometre is still set on my 130lb body, so I likely burn even more than it is reporting for the walking portion of my calorie burns. Still doing at least 3 Fitness Marshall-esque 3 minute songs to loosen up my joints and engage my muscles for the day. I get in a lot more bouts of that here and there over the weekend. My pledge to myself Tuesday to Friday this coming week is to get out into the forest for at least 15 minutes on my breaks, going to try to bang off my Foster Grant jobs on Monday after my 11-3:15 at the restaurant, I have to get to one of them quickly to catch the Optical Manager for a small reset and piece count together, so no forest walk Monday. Sunday I will get in a little walking and will skate for the first time this season at an arena (lakes so far not too good for skating, they froze with snow on them so lots of big almost like rocks all over).
Day 15 - 12/11 - 142.4 - I feel like my weight came down a little because I only had to work late for 2 of my 5 shifts last week. This coming week I have 4 of them. Even when my calories are on point, the late night dinners I think are adding to weight gain. It is what it is.
Day 16 - 12/12
Day 17 - 12/13
Day 18 - 12/14
Day 19 - 12/15
Day 20 - 12/16
Day 21 - 12/17
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight:
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.21 -
Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12:
3rd Week Goal Weight: 170.6
3rd Week Actual Weight:1 -
Thank you, @threewins !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Day 01 - 11/27 - 149.0 at 7:45 a.m. ...total rest day!!
Day 02 - 11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
Day 04 - 11/30 - 152.2 at 5:20 a.m. ...60 min workout w/trainer
Day 05 - 12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
Day 06 - 12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 07 - 12/03 - 151.0 at 7:55 a.m. ...rain and rain and rain...
1st Week Goal Weight - any loss
1st Week Actual Weight - +2.0
Day 08 - 12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
Day 09 - 12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
Day 11 - 12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
Day 12 - 12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me.
Day 13 - 12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 14 - 12/10 - 153.5 at 8:15 a.m. ...rain and wind made it my rest day!
2nd Week Goal Weight - any loss
2nd Week Actual Weight - -.4
Day 15 - 12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins...wind was soooo cold!!
Day 16 - 12/12 -
Day 17 - 12/13 -
Day 18 - 12/14 -
Day 19 - 12/15 -
Day 20 - 12/16 -
Day 21 - 12/17 -
3rd Week Goal Weight - any loss
3rd Week Actual Weight -
Chris3 -
dawnbgethealthy wrote: »Could anybody post the full 100 dates that I could copy and paste from each week?
@dawnbgethealthy I started mine the day after the last one ended so mine is different. I had already typed them so I didn't want to re-do it all with a skipped day. So mine is for 101 days in order to end on Mar 6th. Otherwise I would share.1 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9) A good day for the most part yesterday but not much movement. 3 meals and a questionable snack. I spent most of the day wrapping presents and I’m not done yet. A friend visited for awhile. It was a quiet day. I will unexpectedly be traveling today if the roads are cleaned up from the snow. A package came in to a department store that I was hoping to pick up earlier in the week when I was at the dentist. So I hope to go get it, and do a little more shopping while in the medium sized city. I’ll be thoughtful for my choices for dinner. I need to get the numbers back down. No TMI this morning so the small drop today was appreciated but I’m feeling a little greedy.
Day 17-12/12-198.2-(Trend weight 197.9) I’ll consider this weight a win since I traveled yesterday. I really watched my choices for sure. My lunch became 3 meals. 1/3 for lunch, 1/3 for dinner and 1/3 for my hungry garbage can. It seemed to be all I needed. Sadly I gained this round but I’m not too surprised. It has been a lot of travel and sitting. Traveling again today for my first “real” cardiac rehab. That should get me moving!
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Day 19-12/14-xxxxx-(Trend weight xxxxx)
Day 20-12/15-xxxxx-(Trend weight xxxxx)
Day 21-12/16-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN:
Accumulated Loss or Gain:
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Day 23-12/18-xxxxx-(Trend weight xxxxx
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Day 26-12/21-xxxxx-(Trend weight xxxxx)
Day 27-12/22-xxxxx-(Trend weight xxxxx)
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WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
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Day 30-12/25-xxxxx-(Trend weight xxxxx)
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Day 33-12/28-xxxxx-(Trend weight xxxxx)
Day 34-12/29-xxxxx-(Trend weight xxxxx)
Day 35-12/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-12/31-xxxxx-(Trend weight xxxxx)
Day 37-01/01-xxxxx-(Trend weight xxxxx)
Day 38-01/02-xxxxx-(Trend weight xxxxx)
Day 39-01/03-xxxxx-(Trend weight xxxxx)
Day 40-01/04-xxxxx-(Trend weight xxxxx)
Day 41-01/05-xxxxx-(Trend weight xxxxx)
Day 42-01/06-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-01/07-xxxxx-(Trend weight xxxxx)
Day 44-01/08-xxxxx-(Trend weight xxxxx)
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Accumulated Loss or Gain:2 -
@deepwoodslady
So you will go once per week for 12 weeks? How long are the appointments?
I look forward to hearing about the type of things that you are doing there.0 -
Thank you @threewins for keeping us going : - )
Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
Day 15 - 12/11 - 142.4 - I feel like my weight came down a little because I only had to work late for 2 of my 5 shifts last week. This coming week I have 4 of them. Even when my calories are on point, the late night dinners I think are adding to weight gain. It is what it is.
Day 16 - 12/12 - 142.6 - I did lots of cooking over the weekend: Gumbo, Palak Paneer, Jambalaya. The Andouille that I had ordered from the local meat shop finally came in : - ) I have 17 meals ready to go for my late nights this coming week.
Day 17 - 12/13
Day 18 - 12/14
Day 19 - 12/15
Day 20 - 12/16
Day 21 - 12/17
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: Started the week at 142.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.22 -
Thank you, @threewins !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Day 01 - 11/27 - 149.0 at 7:45 a.m. ...total rest day!!
Day 02 - 11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
Day 04 - 11/30 - 152.2 at 5:20 a.m. ...60 min workout w/trainer
Day 05 - 12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
Day 06 - 12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 07 - 12/03 - 151.0 at 7:55 a.m. ...rain and rain and rain...
1st Week Goal Weight - any loss
1st Week Actual Weight - +2.0
Day 08 - 12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
Day 09 - 12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
Day 11 - 12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
Day 12 - 12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me.
Day 13 - 12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 14 - 12/10 - 153.5 at 8:15 a.m. ...rain and wind made it my rest day!
2nd Week Goal Weight - any loss
2nd Week Actual Weight - -.4
Day 15 - 12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins...wind was soooo cold!!
Day 16 - 12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 12/13 -
Day 18 - 12/14 -
Day 19 - 12/15 -
Day 20 - 12/16 -
Day 21 - 12/17 -
3rd Week Goal Weight - any loss
3rd Week Actual Weight -
Chris3 -
100 Days of Accountability 11/26-3/6
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 229.1 (11/27)
Challenge Goal: <212History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Then back up to 230 in November 2022
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Making below 225 stick
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020); derailed in 2022
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day 01 - 11/27 - 229.1
Day 02 - 11/28 -
Day 03 - 11/29 - 228.2
Day 04 - 11/30 -
Day 05 - 12/01 -
Day 06 - 12/02 -
Day 07 - 12/03 -
1st Week Goal Weight -
1st Week Actual Weight -
Day 08 - 12/04 -
Day 09 - 12/05 -
Day 10 - 12/06 -
Day 11 - 12/07 -
Day 12 - 12/08 -
Day 13 - 12/09 - 228.6 BEGIN to focus on myself. Starting daily WI as a first step
Day 14 - 12/10 - 228.6 Walked 2.5 miles! My daughter and granddaughter were walking with me but when they peeled off after a mile to return home I decided to continue.
2nd Week Goal Weight - any loss
2nd Week Actual Weight - 228.6
Day 14 - 12/11 - 229.1 Didn’t get out and walk with DH. Instead shopped with DD.
Day 15 - 12/12 - Up at 2:30am and did not weigh. Exposed to COVID but testing negative.
Day 16 - 12/13 - 230.2 Headache all day and I was up yesterday at 2:30am with only 2 30min naps during the day. Too exhausted to make the right choice or exercise.
3 -
Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12: 171.8
3rd Week Goal Weight: 170.6
3rd Week Actual Weight: 171.8
Day 18: Tues, 12/13: 174.6
Day 19: Wed, 12/14:
Day 20: Thurs, 12/15:
Day 21: Fri, 12/16:
Day 22: Sat, 12/17:
Day 23: Sun, 12/18:
Day 24: Mon, 12/19:
4th Week Goal Weight: 170.6
4th Week Actual Weight:1 -
Thank you @threewins for keeping us going : - )
Well, the last 100 didn't turn out very well for me, gained around 5 pounds.
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
Day 15 - 12/11 - 142.4 - I feel like my weight came down a little because I only had to work late for 2 of my 5 shifts last week. This coming week I have 4 of them. Even when my calories are on point, the late night dinners I think are adding to weight gain. It is what it is.
Day 16 - 12/12 - 142.6 - I did lots of cooking over the weekend: Gumbo, Palak Paneer, Jambalaya. The Andouille that I had ordered from the local meat shop finally came in : - ) I have 17 meals ready to go for my late nights this coming week.
Day 17 - 12/13 - 143.2 - No reason for the jump except maybe low sleep. Going to try not to sweat it, calling it a fluctuation. I go into 4 late work nights starting tonight, dinners will be later than I like them to be, but prepped.
Day 18 - 12/14
Day 19 - 12/15
Day 20 - 12/16
Day 21 - 12/17
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: Started the week at 142.4
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.22 -
@Lilylady3k
You really sound sick. Good that you are testing negative, but it sure sounds like your body is trying to fight off the Covid. Sorry that it is affecting your sleep : - (2
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