24 Hours of Exercise per Month Challenge -JANUARY 2023
JDMac82
Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for JANUARY, Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10878732/24-hours-of-exercise-per-month-challenge-december-2022/p3
The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)
Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10878732/24-hours-of-exercise-per-month-challenge-december-2022/p3
2
Replies
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I'm in!1
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I'm in!0
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January 1: 60 minutes cardio, 15 minutes planks etc
Total: 1hr 15 min/24+1 -
Tried this in December wasn’t able to get the total 24. I’m hoping I can get moving and meet it this month.
Jan1: 1hr 6mins
Jan2:
Jan3:
Jan4:
Jan5:
Jan6:
Jan7:
Jan8:
Jan9:
Jan10:
Jan11:
Jan12:
Jan13:
Jan14:
Jan15:
Jan16:
Jan17:
Jan18:
Jan19:
Jan20:
Jan21:
Jan22:
Jan23:
Jan24:
Jan25:
Jan26:
Jan 27:
Jan28:
Jan29:
Jan30:
Jan31:
Total:0 -
Count me in!0
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24 hours of exercise in January1st: 30 mins Spinning
TOTAL: 30 mins1 -
January 1st
9:15 spin class (45 minutes)
10:30 spin class (45 minutes)
1:30 yoga (75 minutes)
2hrs 45 min total day 11 -
January 2: 60 minutes cardio, 15 minutes planks etc
Total: 2 hrs 30 min/24+0 -
January 2:
4:30: Cardio kickboxing 45 mins
6:00: Yoga 75 mins
Total day 2: 2 hours
Day one and two total: 4 hours 45 mins.1 -
Get 24hrs or get stronger trying!
1/1 rest day
1/2 2hr full body strength w/core
2/242 -
Jan 3 - 60 mins cardio1 -
January 3: 50 minutes cardio, 15 minutes planks etc
Total: 3 hrs 35 min/24+1 -
Get 24hrs or get stronger trying!
1/1 rest day
1/2 2hr full body strength w/core
1/3 1.75 hr spin split am/pm
3.75/241 -
I’m in as well!
1/1: 20 min light jog
1/2: 20 min light jog; 15 min HIIT
1/3: 20 min light jog1 -
January 3
7:30 upper body 45 min
12:00 spin 30 min
Total 1 hr and 15 min
Grand total 6hrs/24hrs1 -
Happy New Year to all!!
01.01
40 min walk
02.01
40 min walk Dixi
10 min elliptical Andes
03.01
50 min walk Dixi
10 min elliptical Andes
04.01
15 min elliptical Andes
2.5/242 -
2 Jan: 30m shovel snow, 1h lifting (legs)
3 Jan: 1h lifting (back)
4 Jan: 1h lifting (chest)
Goal: 24h
Cumulative: 3h 30m3 -
1/1: 20 min light jog
1/2: 20 min light jog; 15 min HIIT
1/3: 20 min light jog
1/4: 60 min walk
TOTAL: 2 hrs & 15 min2 -
January 4: 41 minute cardio, 30 minutes free weights, planks and reps
Total: 4 hrs 46 min/24+2 -
January 4
45 min lower body weights
45 minute yoga
45 minute HIIT
Total for day 2 Hrs 15 min
Grand total: 8.25hrs/24hrs2 -
Jan:
1: Rest
2: 60 min's lifting and cardio
3: 120 mins shoveling snow
4: 60 min's lifting and cardio
5: 60 min's lifting and cardio
7 / 24+0 -
Get 24hrs or get stronger trying!
1/1 rest day
1/2 2hr full body strength w/core
1/3 1.75 hr spin split am/pm
1/4 2hrs full body strength w/cardio bursts
5.75/240 -
Can I join I’ve done nearly 5 hours this month.1
-
1/1: 20 min light jog
1/2: 20 min light jog; 15 min HIIT
1/3: 20 min light jog
1/4: 60 min walk
1/5: 60+ min cardio (walk/jog/cycle)
TOTAL: 3 hrs & 15 min0 -
January 5, 2023 - Rest day.
Grand total: 8.25hrs/24hrs0 -
January 5: 65 minutes cardio, 5 minutes isometric stands
Total: 5 hrs 56 min/24+0 -
Get 24hrs or get stronger trying!
1/1 rest day
1/2 2hr full body strength w/core
1/3 1.75 hr spin split am/pm
1/4 2hrs full body strength w/cardio bursts
1/5 1hr spin and 1hr restorative yoga
7.75/242 -
1/1: 20 min jog
1/2: 20 min jog; 15 HIIT
1/3: 20 min jog
1/4: 1 hr walk
1/5: 1 hr (walk/jog/cycle)
1/6: 1 hr (walk/jog)
TOTAL: 4 hrs & 15 min
1 -
January 6: 65 minutes cardio, 20 minutes planks, isometrics and reps
Total: 7 hrs 21 min/24+1 -
Jan1: 1hr 6mins
Jan2: 48mins
Jan3: 1hr
Jan4: 30mins
Jan5: 1hr 30mins
Jan6: break
Total so far: 3hrs and 48mins2
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