24 Hours of Exercise per Month Challenge -JANUARY 2023

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JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for JANUARY, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10878732/24-hours-of-exercise-per-month-challenge-december-2022/p3
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Replies

  • britneyd109
    britneyd109 Posts: 322 Member
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    I'm in!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    I'm in! :smiley:
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 1: 60 minutes cardio, 15 minutes planks etc

    Total: 1hr 15 min/24+
  • lislisa123
    lislisa123 Posts: 580 Member
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    Tried this in December wasn’t able to get the total 24. I’m hoping I can get moving and meet it this month.

    Jan1: 1hr 6mins
    Jan2:
    Jan3:
    Jan4:
    Jan5:
    Jan6:
    Jan7:
    Jan8:
    Jan9:
    Jan10:
    Jan11:
    Jan12:
    Jan13:
    Jan14:
    Jan15:
    Jan16:
    Jan17:
    Jan18:
    Jan19:
    Jan20:
    Jan21:
    Jan22:
    Jan23:
    Jan24:
    Jan25:
    Jan26:
    Jan 27:
    Jan28:
    Jan29:
    Jan30:
    Jan31:
    Total:
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
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    Count me in!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited January 2023
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    :heart: 24 hours of exercise in January :heart:
    1st: 30 mins Spinning

    TOTAL: 30 mins
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    January 1st
    9:15 spin class (45 minutes)
    10:30 spin class (45 minutes)
    1:30 yoga (75 minutes)
    2hrs 45 min total day 1
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 2: 60 minutes cardio, 15 minutes planks etc

    Total: 2 hrs 30 min/24+
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    January 2:
    4:30: Cardio kickboxing 45 mins
    6:00: Yoga 75 mins
    Total day 2: 2 hours

    Day one and two total: 4 hours 45 mins.
  • Skyleen75
    Skyleen75 Posts: 419 Member
    edited January 2023
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    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core

    2/24
  • arzoosana83
    arzoosana83 Posts: 192 Member
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    Jan 3 - 60 mins cardio
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 3: 50 minutes cardio, 15 minutes planks etc

    Total: 3 hrs 35 min/24+
  • Skyleen75
    Skyleen75 Posts: 419 Member
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    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm

    3.75/24
  • josishad6
    josishad6 Posts: 47 Member
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    I’m in as well!

    1/1: 20 min light jog
    1/2: 20 min light jog; 15 min HIIT
    1/3: 20 min light jog
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    January 3
    7:30 upper body 45 min
    12:00 spin 30 min

    Total 1 hr and 15 min

    Grand total 6hrs/24hrs
  • pessxx
    pessxx Posts: 1,246 Member
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    <3 Happy New Year to all!! <3
    01.01
    40 min walk
    02.01
    40 min walk Dixi
    10 min elliptical Andes
    03.01
    50 min walk Dixi
    10 min elliptical Andes
    04.01
    15 min elliptical Andes
    2.5/24
  • nossmf
    nossmf Posts: 9,008 Member
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    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)

    Goal: 24h
    Cumulative: 3h 30m
  • josishad6
    josishad6 Posts: 47 Member
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    1/1: 20 min light jog
    1/2: 20 min light jog; 15 min HIIT
    1/3: 20 min light jog
    1/4: 60 min walk

    TOTAL: 2 hrs & 15 min
  • lazycat2018
    lazycat2018 Posts: 1,734 Member
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    January 4: 41 minute cardio, 30 minutes free weights, planks and reps

    Total: 4 hrs 46 min/24+
  • Vsshapiro
    Vsshapiro Posts: 40 Member
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    January 4
    45 min lower body weights
    45 minute yoga
    45 minute HIIT

    Total for day 2 Hrs 15 min

    Grand total: 8.25hrs/24hrs

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