24 Hours of Exercise per Month Challenge -JANUARY 2023

JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for JANUARY, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10878732/24-hours-of-exercise-per-month-challenge-december-2022/p3
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Replies

  • britneyd109
    britneyd109 Posts: 331 Member
    I'm in!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    I'm in! :smiley:
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 1: 60 minutes cardio, 15 minutes planks etc

    Total: 1hr 15 min/24+
  • lislisa123
    lislisa123 Posts: 948 Member
    Tried this in December wasn’t able to get the total 24. I’m hoping I can get moving and meet it this month.

    Jan1: 1hr 6mins
    Jan2:
    Jan3:
    Jan4:
    Jan5:
    Jan6:
    Jan7:
    Jan8:
    Jan9:
    Jan10:
    Jan11:
    Jan12:
    Jan13:
    Jan14:
    Jan15:
    Jan16:
    Jan17:
    Jan18:
    Jan19:
    Jan20:
    Jan21:
    Jan22:
    Jan23:
    Jan24:
    Jan25:
    Jan26:
    Jan 27:
    Jan28:
    Jan29:
    Jan30:
    Jan31:
    Total:
  • ndsgettingfit
    ndsgettingfit Posts: 68 Member
    Count me in!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    edited January 2023
    :heart: 24 hours of exercise in January :heart:
    1st: 30 mins Spinning

    TOTAL: 30 mins
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 1st
    9:15 spin class (45 minutes)
    10:30 spin class (45 minutes)
    1:30 yoga (75 minutes)
    2hrs 45 min total day 1
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 2: 60 minutes cardio, 15 minutes planks etc

    Total: 2 hrs 30 min/24+
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 2:
    4:30: Cardio kickboxing 45 mins
    6:00: Yoga 75 mins
    Total day 2: 2 hours

    Day one and two total: 4 hours 45 mins.
  • Skyleen75
    Skyleen75 Posts: 719 Member
    edited January 2023
    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core

    2/24
  • arzoosana83
    arzoosana83 Posts: 192 Member

    Jan 3 - 60 mins cardio
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 3: 50 minutes cardio, 15 minutes planks etc

    Total: 3 hrs 35 min/24+
  • Skyleen75
    Skyleen75 Posts: 719 Member
    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm

    3.75/24
  • josishad6
    josishad6 Posts: 47 Member
    I’m in as well!

    1/1: 20 min light jog
    1/2: 20 min light jog; 15 min HIIT
    1/3: 20 min light jog
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 3
    7:30 upper body 45 min
    12:00 spin 30 min

    Total 1 hr and 15 min

    Grand total 6hrs/24hrs
  • pessxx
    pessxx Posts: 1,459 Member
    <3 Happy New Year to all!! <3
    01.01
    40 min walk
    02.01
    40 min walk Dixi
    10 min elliptical Andes
    03.01
    50 min walk Dixi
    10 min elliptical Andes
    04.01
    15 min elliptical Andes
    2.5/24
  • nossmf
    nossmf Posts: 11,630 Member
    2 Jan: 30m shovel snow, 1h lifting (legs)
    3 Jan: 1h lifting (back)
    4 Jan: 1h lifting (chest)

    Goal: 24h
    Cumulative: 3h 30m
  • josishad6
    josishad6 Posts: 47 Member
    1/1: 20 min light jog
    1/2: 20 min light jog; 15 min HIIT
    1/3: 20 min light jog
    1/4: 60 min walk

    TOTAL: 2 hrs & 15 min
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 4: 41 minute cardio, 30 minutes free weights, planks and reps

    Total: 4 hrs 46 min/24+
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 4
    45 min lower body weights
    45 minute yoga
    45 minute HIIT

    Total for day 2 Hrs 15 min

    Grand total: 8.25hrs/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Jan:
    1: Rest
    2: 60 min's lifting and cardio
    3: 120 mins shoveling snow
    4: 60 min's lifting and cardio
    5: 60 min's lifting and cardio

    7 / 24+
  • Skyleen75
    Skyleen75 Posts: 719 Member
    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts

    5.75/24
  • jjlbrick
    jjlbrick Posts: 238 Member
    edited January 2023
    Can I join I’ve done nearly 5 hours this month.
  • josishad6
    josishad6 Posts: 47 Member
    1/1: 20 min light jog
    1/2: 20 min light jog; 15 min HIIT
    1/3: 20 min light jog
    1/4: 60 min walk
    1/5: 60+ min cardio (walk/jog/cycle)

    TOTAL: 3 hrs & 15 min
  • Vsshapiro
    Vsshapiro Posts: 40 Member
    January 5, 2023 - Rest day.

    Grand total: 8.25hrs/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 5: 65 minutes cardio, 5 minutes isometric stands

    Total: 5 hrs 56 min/24+
  • Skyleen75
    Skyleen75 Posts: 719 Member
    Get 24hrs or get stronger trying!

    1/1 rest day
    1/2 2hr full body strength w/core
    1/3 1.75 hr spin split am/pm
    1/4 2hrs full body strength w/cardio bursts
    1/5 1hr spin and 1hr restorative yoga

    7.75/24
  • josishad6
    josishad6 Posts: 47 Member
    edited January 2023
    1/1: 20 min jog
    1/2: 20 min jog; 15 HIIT
    1/3: 20 min jog
    1/4: 1 hr walk
    1/5: 1 hr (walk/jog/cycle)
    1/6: 1 hr (walk/jog)

    TOTAL: 4 hrs & 15 min
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    January 6: 65 minutes cardio, 20 minutes planks, isometrics and reps

    Total: 7 hrs 21 min/24+
  • lislisa123
    lislisa123 Posts: 948 Member
    Jan1: 1hr 6mins
    Jan2: 48mins
    Jan3: 1hr
    Jan4: 30mins
    Jan5: 1hr 30mins
    Jan6: break
    Total so far: 3hrs and 48mins

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