Just Give Me 10 Days - Round 210
Replies
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Hi everyone, I’m Amanda. I did these 10 day challenges all through last summer and most of fall. I stopped due to some medical issues in November and I really missed it but just couldn’t swing it. Anyway, I’m back, having gained 5 pounds but still with the medical issue. So, I’m giving this a try again as this is the challenge that works the best for me!
Good luck to everyone!
OSW: 250
1/2 SW: 205.6
UGW: 150 ish
1/11 GW: 204.6
1/2: 205.6
1/3: 203.6
Not sure where this woosh is from but I’ll take it!
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74 year old great grandmother (5'2")
SW 119.4
1/3/2023- 119.4- 8th day of cruise-Saint Kitts (a train/boat tour-no walking)10 -
SW: 170 pounds: Ultimate Goal weight 145 pounds
10 day goals:
GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.
Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.
Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.
Goal 3: Log my food with 90% consistency.
Goal 4: 20 minutes of movement separate from day to day activities. 80% of the days.
I want to focus on the things I can control and put less focus on the numbers, but I hope that I can be consistently out of the 170s for 3 days straight by the end of the challenge.
1/1 SW: 170.8
Day/Weight/Comment
1/2 AM Weigh-in 172.0--over a pound up since yesterday--I'll blame it on salty cravings yesterday-pickles, olives, and wonton soup. I also didn't hit the water goal, but yesterday was pre-game so it doesn't count toward this round's goals. I decided to add a movement goal because I have definitely been slacking in that area.
1/3 171.2 I met my daily goals yesterday. But, anticipation of going back to work kept me up all night and when I finally started drifting off my dog got sick. According to Fitbit I got less than 3 hours which isn’t like me. I never gave trouble sleeping and usually get a solid 7-8 hours a night. Getting through today is going to be tough.
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42yo female
Maryland
Starting weight 146 (heaviest I’ve been in 3 years)
Goal to get back on track! Would ultimately like to get back down to the 132 I was 3 years ago!
1/2- 146.0
1/3 - 146.0
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My name is Liz and I’m really struggling with motivation. This is the biggest I’ve ever been.
SW: 227.8
Day/Weight/Comment
1/2- 227.0 - I did ok yesterday. Finally got up and moving!
1/3- 228.4- I had a dinner out with drinks and not the best of food. I didn’t sleep well and I’m back to my normal schedule so I’m weighting in 5 hours earlier today.
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@refactored thank you, I really appreciate it! Any step in the right direction is progress!8 -
GIVE ME 10 DAYS – ROUND 210
Round 210
January 2 - January 11, 2023
Hey all, I am 61 years old. Many of you here may remember me from my time here, Sept 2020 to March 2021. I stopped participating when I could not figure out what my role in a group is once I reach maintenance. I continued to lose a little more after and got down to a 30+ lb loss (153 to 121ish). Life happened. First we decided to sell our home of 28 years, and I only did limited damage, then my father broke his hip and my parents went to assisted living. Their home of over 50 years is still unable to be sold due to the contents, and they have a second home that I refuse to drive to until their primary home is done (as well as my own new home). Anyhow, I have neglected ME. 2023 needs to change that! While I am grateful that I did not get back to 153, I still can’t believe that I’ve “done it again”.
Started tracking yesterday. Exercise has not fit in yet, but it will. Traveling to Florida on the 4th. During round 212 I will have an additional change. I am getting Invisalign. Teeth have gone nuts in just the last year+, so yes, some is vanity, but I am very concerned structurally. I have heard there is a joke about the “Invisalign Diet” (you can’t eat with it in and even not supposed to drink other than water, yet you are supposed to keep it in 22 hours/day.)
First goal is to get back down to last winter’s high weight of 138.
History:Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/02/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
SW: 146.6 on January 1, 2023
Day/Weight/Comment
1/2 - 145.8 Yesterday, Jan 1 went well enough. I tracked the whole day. I did slightly overshoot my caloric goal, but everything was eaten intentionally. Feels weird not just eating randomly again…..
1/3 – 145.0 Another good tracking day though exercise did not fit in. But hopefully will have life in order to travel tomorrow. I am also starting to put into practice some of the habits I will need to adopt when I get my Invisalign in a couple weeks.
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Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
Day/Weight/Comment
1/2 - 219
1/3 - 217.4 - there we go, back to normal. I guess yesterday was just a fluke, thankfully
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SW:174.4
Day/Weight/Comment
I’ve been off MFP for awhile but I really needed to come back fir the accountability. Christmas was my highest weight EVER. I got sick after that so I was able to drop some of that but I really need to work on daily habits that will get me to a good weight and keep it there. For me the biggest keys are portion control and no nighttime snacking. Those are the two daily goals for this round.
1/2: 174.4
1/3. 173.8
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SW: 146.4
Day/Weight/Comment
1/2: 148.2
1/3: 147.8 - Oh how I wanted to snack after dinner last night. I drank ginger lemon tea instead.
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1/11:8 -
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 20232022: end weight running average 178.6Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
R209 01/01/23: goals—enjoy the holidays, hold steady, get set for a whole new year!
R210 01/11/23: goals—calories <1300, no snacking after dinner~~only water, tea, bouillon, and the like.
Day/Weight/Comment no food after dinner 💚
1/02 - 178.4 💚
Yay me — just a nice hot cup of bouillon around 9 p.m. but no caloric snack. One day at a time, right?
1/03 - 178.6 💚
I really wanted a late-night snack last night, but stuck to the plan with a cup of warm, unsweetened vanilla almond milk. I’m feeling very virtuous. 😇
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You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5
Last weight
01/01 - 164.5
Round Goal: 160lb Water goal: 90oz.
Day, Weight, Comment
1/02 - 164.7
1/03 - 163.9 - Yay, a drop! I was mindful through the day with food because I knew the meal BF requested was NOT pretty. (Chicken bacon ranch stromboli. From scratch). I'm rather surprised I dropped this much eating that. I did, however, make a decision to take the pup for a much needed after dinner/before dark walk. By the time I got back, I had determined I didn't want any of the cheesecake I made (BF, who hates sweets, loves cheesecake. But he had only ever had strawberry swirl, which I made last week (better than the store-bought he had previously Win!) So now I experimented with a peanut butter cheesecake). I got in my FeelGood plan workout plus Yoga for Flexibility yesterday morning, as well. The NF Anti-Challenge yesterday was to change ONE thing - route to work to pass by gym, pack a gym bag, put yoga mat front and center rather than hiding in closet, etc. Also, to write down "emergency" workouts for when life happens (travel, time, not feeling it, etc). Today I already completed morning portion of planner and Yoga for Flexibility as my "stretch" day for FeelGood Plan. Time to get to work, I suppose! Goal: get up and move more frequently during the day!
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Previous Day's Comments1/02 - Had wings yesterday with Fam and I know that always brings an uptick. Oh and I hit my highest weight EVER on New Years Eve.... joy. Apologies for not posting much, MFP decided that my account had been deactivated whenever I'd try to come on to post. But it wasn't deactivated on my phone as I was able to log in, log food, update progress (measurements and weight). Finally got it sorted out, though. Happy New Year, everyone! I'm not one for resolutions so I simply have my Nerd Fitness Anti-Challenge/Anti-Resolution. Its a 5 day program to set us up to NOT fail like most resolutions. And we are only making "resolutions" we have plans for by the end of this mini challenge (plans meaning: what to do when life gets in the way and we'd normally quit). I also have my new planner which has a place to note daily what you're grateful for, your mood, your self care (yes or no: food, movement, sleep, water, nutrition/supplements/vitamins) daily affirmations, dream journals, ritual/mindful minutes (meditation, morning rituals/bedtime rituals, etc), scripting (I'm scripting my day ahead what I hope/imagine it will be. Speaking good things into existence), 3-6-9 manifestation (learning more about that still), and 1 thing I did to move forward that day. In addition, I'm conveniently over my sinus infection as of Saturday so yesterday I woke up, took all my measurements, and got ready to start my FeelGood Plan (book) work. Week 1 is mostly just paying attention -- journal about sleep (when I went to bed, when I turned lights off, when I woke up, how I felt.), food (when I ate, how I felt right before/during/after eating. Log the food to start to see patterns, etc), and begin the 15 minute workout (provided bodyweight 3x week, Mon/Wed/Fri and choose 15 minutes of activity Saturday to get me moving, even if its just walking). I'm up super early today (430am!) but I went to bed super early last night and listened to my body. Instead of forcing myself back to sleep and oversleeping, I woke up and and I'm doing my morning ritual. I decided what I'm grateful for, wrote my affirmation, completed my dream journal (didn't remember anything, but can note down FeelGood Plan stuff), check in here, and then off to work out! Then coffee once it brews so I can sip that while scripting out my day. It's a day off work (not for BF) so I'm running errands and making dinner. Sorry so long! A lot to catch up on!
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CamandJarvis wrote: »@SModa61 Welcome back! Though I am saddened to hear its due to some not so ideal circumstances, I'm glad to have you back amongst us (: Sending love and positivity you way that 2023 can bring all the necessary work with houses to a happy conclusion and you can focus on YOU again.
@CamandJarvis Thank you for your kind words and thoughts. I really should not complain. Many have so much more to deal with than I. I really should feel fortunate. Sadly, I get distracted more easily than I would care to admit. I'm glad to be back!
Hey, I'm definitely the type to have more SQUIRREL!!!!! moments than actual focused moments during my day so don't feel bad at all. No matter the struggle, big or little, we'll be here to support you!4 -
57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
1/2-DNW-Had gone to the pot luck and ate a couple of things I normally don’t eat.. great to hang out with friends outdoors.
1/3-DNW-Stopped by MIL and she brought out all of her New Years leftovers such as pizza and additional stuff we do not normally eat, so I refuse to weigh myself this morning.6 -
pamlorbieski wrote: »@CamandJarvis that sounds like an awesome planner. I am a planner freak...where did you find it?
@Machias1949 that is amazing for being on a cruise. I hope I can do as well this month when I go!
So I'm a part of a lot of "witchy" groups (kitchen/recipe/homeopathic medicine related) but it popped up as an ad while scrolling through one. I'm open minded and very much "to each their own, we can coexist happily, just please share your recipe..."
It's called A Mystics Guide to 2023 by Nicole Marie. It does have witchy stuff in beginning (natal chart, chakra stuff, tarot card thing) but it does also have limiting beliefs and fixed vs growth mindset stuff I really appreciate and desperately need. The daily planner part of it isn't witchy (it has the moon sign of the day and the ruler of the day and that's about the only "witchy" part of the daily planner part.) so I just paperclip the witchy stuff so I can breeze past it right to the planner part without being bothered by it. Again, I don't mind it (coexisting), I simply don't partake. Not my cup of coffee or tea hahaha4 -
Round 210:
SW: 183; summer of 2021 was down to 153, fought a slow backslide pound by pound. Highest was 169.4 on Dec 27th.
Day/Weight/Comment
Jan 2nd: 168.6 insomnia, awake from 2:30 to 4; up at 6 for work at 7:30
Jan 3rd: 168
Jan 4th:
Jan 5th:
Jan 6th:
Jan 7th:
Jan 8th:
Jan 9th:
Jan 10th:
Jan 11th:
wt Change for #210: ____8 -
Round 210
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 167 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R209 EW= 199.2
R210 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/01 …..199.2….. ENDING WEIGHT LAST ROUND
01/02 -DNW- (Trend weight DNW) Forgot to weigh while getting ready to leave. Sucked down too much coffee prior. Traveling today, tomorrow and the next day. I hope 3 days in a row of travel does not derail me.
01/03 -199.8- (Trend weight 199.3) After travel, I suppose it could have been worse. Gotta keep in Onederland. Travel again today but it won’t be nearly as far. With a good protein breakfast I can probably bypass lunch out. My son will want it and the travel is for him. I’ll probably do a drive-thru for him and just have a lunch at home within plan. Time to get super serious!
01/04 -xxxxx- (Trend weight xxxxx)
01/05 -xxxxx- (Trend weight xxxxx)
01/06 -xxxxx- (Trend weight xxxxx)
01/07 -xxxxx- (Trend weight xxxxx)
01/08 -xxxxx- (Trend weight xxxxx)
01/09 -xxxxx- (Trend weight xxxxx)
01/10 -xxxxx- (Trend weight xxxxx)
01/11 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
SW: 221.8
Day/Weight/Comment
1/2 221.8
1/3 220.3 (-1.5/-1.5) Not the best of days but better than previous as I have had no structure. I did plan meals for yesterday but got caught up in a snack frenzy toward the end of the day. I did manage to increase my water from 32 ounces on 1/2 to 80 ounces. I have planned my meals for today as well as targeting water at 80 ounces again.
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1/119 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
***
SW RND 210 124.0
1/2 123.0
1/3 124.0 No TMI for 3 days6 -
SW: 150.2lb
1/2 151
1/3 149.2
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Hi all,
Happy New Year! I joined MyFitnessPal yesterday, enjoyed logging and tracking once again. I was a devoted Sparker for many years-I really, really miss it. Spark was just terrific. Anyway, I've gotten quite heavy since going back to the Uni for another degree while working full time, the late and dramatic arrival of The Big M, and then Covid. However, I am ready to build my strength and take off the pounds! I have put weight on and taken it off periodically over the course of my adult life, so I have done this at 32, 37, 47 and 51 years. My highest weight was 212, nine years ago, and I was able to maintain my goal weight of 150-55, with a few brief lapses, for 4 years.
Here is my first log. Thanks very much to the kind and organized first poster, since I copy/pasted their log!
SW: 204
Day/Weight/Comment
1/2 204 (Wow. I gained five pounds over the holiday. It was a real shocker to see this number, although the fit of my pants should have provided a clue! Ate well today and exercised. Drank herb tea only after 7pm, which is a good strategy for me when I am trying to lose weight!)
1/3 202 (Two pounds were obviously water weight! Plan for today: Eat on plan and track. 30+ mins brisk walk. 2-5 min. cardio burst 4x during the day. Lower body strength training 40 mins.)
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1/118 -
Round 210 (my 46th)
January 2, 2023 - January 11, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.3 pounds (1/1/23, EO Round 209)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
1/2: 133.8 - Ate at the higher end of my calories, but did a HIT workout and an afternoon walk
1/3: 133.2 - Got both workouts in, but still trying to kick the sugar cravings. Ate within calories.
1/4: -
1/5: -
1/6: -
1/7: -
1/8: -
1/9: -
1/10: -
1/11: -
Total round weight loss/gain to date from EO last round: - 1.1 pounds7 -
Hi I’m a
Audrea, 41, 5”8, 202.8lbs
Goal is 200.8lbs
Round 210
1/2-203.8 😵💫clearly all of the late night family movie nights with snacks are catching up with me. Just a few more days of vacation and really enjoying lots of time with the kids as I have had a really rough fall of working lots of OT. Will try and be more conscious to have a lighter dinner instead of all the second helpings and not indulge in late night movie snacks.
1/3-201.4 (so I joined the late night snacking challenge, and have been continuing the couch to 5k, and almost cried to see some progress. I have been battling depression eating since my dad passed away the day of the Capitol riots almost two years ago and haven’t been able to shake being consistent. Praying to be a healthier self with consistency and lifestyle change. Feel far away from my marathon running days at 145 but taking a step today. Today my goal is to calorie count and no snacking past dinner/8pm and to eat only my portion on my plate and not my kids and everything else !
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1/1010 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
SW: 211.2 1/1/2023 Focus is on sugar and water intake for this round, less sugar and more water.
Day/Weight/Comment
1/2 210. This is a pleasant surprise. I did eat less sugar and I did drink more water. Now to do it again. I always start off well and within a few days I give in to emotional and stress eating. Need to keep myself busy.
1/3 210 I’m very happy that the number did not go up. I did watch my sugar and drank my water but probably had too much sodium. Also not much movement yesterday.
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1/7
1/8
1/9
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1/117 -
Round 210
Jan 2~Jan 11 2023
My name is Tish.
Age: 66
Height: 5'7.5"
Start Weight 2018: 260
2023 Start Wgt: Don't know(Jan 1)
CW: Don't know
RG: Increase protein and water
Hello everyone. I'm back, at least for a while. I didn't think I'd be absent for this long. 2022 was a very stressful year from beginning to end. New family illnesses and 2 sudden family deaths. I thank the Almighty for bringing me through it. HEALTHY NEW YEAR to all!
■Day1▪Mo Jan 2- ¤
(Sunday•52gProt;48ozs water)
■Day2▪Tu Jan 3-- ¤
(Mon•89g•Prot;48ozs water)
▪Day3▪We •Jan 4- ¤
(Tue• gProt; ozs water)
▪Day4▪Th•Jan 5- ¤
(Wed• gProt;ozs water)
▪Day5▪Fr•Jan 6- ¤
(Th• gProt; ozs water)
▪Day6▪Sa•Jan 7- ¤
(Fr•gProt; ozs water)
▪Day7▪Su•Jan 8- ¤
(Sa•gProt; ozs water)
▪Day8▪Mon•Jan 9- ¤
(Su•gProt; ozs water)
▪Day9▪Tu•Jan 10-¤
(Mon•gProt;ozs water)
Day10▪We•Jan 11-¤
(Tu•gProt; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}
▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}
{Sep 9~Round 88 - gain .4 lbs -184}
{Sep 19~Round 89 - gain 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
Need to find the years info
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
Round 180- 203 EW}Mar 17 20226 -
43 year old woman, height 5’3”
My doctor is very concerned about my weight / BMI. This is the second heaviest I have ever been. I practice a clean eating lifestyle, but need to exercise more. Goal is to exercise every day for ten days to teach my body this new habit.
SW: 149 lbs
Day 1–1/2 149 lbs, feeling motivated to exercise
Day 2–1/3 149 lbs, hiked 5.84 miles yesterday and felt great about it. Back to work today, but shooting for a few miles after work before it gets dark. Tracking macros again this year.
Day 3–1/4
Day 4–1/5
Day 5–1/6
Day 6–1/7
Day 7–1/8
Day 8–1/9
Day 9–1/10
Day 10–1/11
8 -
52 yo woman, 5’7”
HW: 230.8
Round 209–Start 182.4, End 181.6 (-0.8)
Round 206 Start: 181.6
Round 210 Goal: 179.0 (-2.6)
Day 1–1/2–182.4 (Trend 181.4). No idea why 🤷♀️
Day 2–1/3–181.4 (T 181.3)
Day 3–1/4
Day 4–1/5
Day 5–1/6
Day 6–1/7
Day 7–1/8
Day 8–1/9
Day 9–1/10
Day 10–1/117 -
Day/Weight/Comment
1/2
1/3 150 lbs 2 classes of yoga sculpt and tracking all meals for macros. Started drinking more water
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/117 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209: 256
Day/Weight/Comment
1/2: 256
1/3: 256.2
1/4
1/5
1/6
1/7
1/8
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1/10
1/117 -
What a great idea. I will have to do the same! I really like ginger and lemon tea. I will have to get some fresh ginger.RockinRobyn672 wrote: »SW: 146.4
Day/Weight/Comment
1/2: 148.2
1/3: 147.8 - Oh how I wanted to snack after dinner last night. I drank ginger lemon tea instead.
5 -
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 ending weight: 175.5 lb (-0.5)
Round 210 goal: To lose 2 pounds.
Round 210 SW: 177.5 lb
Day/Weight/Comment
1/2: 177.0 lb
Finally getting my calories back under control after being careless about it over Christmas and New Year.
1/3: 176.4 lb
Exercised and stayed within calories.
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1/118
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