Just Give Me 10 Days - Round 211

quiltingjaine
quiltingjaine Posts: 6,294 Member
in Challenges
Round 211
January 12 - January 21, 2023

Please join us starting on 1/12 for JUST GIVE ME 10 DAYS, when we will begin Round 211!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
«134567…13

Replies

  • jedaschultz
    jedaschultz Posts: 1,025 Member
    edited January 2023
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)

    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW


    SW: Focus is on sugar and water intake for this round, less sugar and more water.
    Day/Weight/Comment

    1/12

    1/13

    1/14

    1/15

    1/16

    1/17

    1/18

    1/19

    1/20

    1/21
  • CamandJarvis
    CamandJarvis Posts: 2,150 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: TBD

    Last weight
    01/11 - TBD

    Round Goal: 163lb Water goal: 90oz.

    Day, Weight, Comment
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21

    Previous Day's Comments
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
  • atyup
    atyup Posts: 29 Member
    Round 211
    Hi I’m Audrea !
    3rd Round Joining
    Age 41, 5’8””
    Heaviest-205
    Start Weight- 199.8
    End Goal-197.5
    Long Term Goal-143

    Goals: 64ounces of water daily, stick to couch to 5k program ( week 2/9), no late night snacking! ( longest streak 5 days), portion control

    1/10-199.8, praying for daily strength and faithfulness to make responsible choices daily. 🥰
    1/11-
    1/12-
    1/13-
    1/14-
    1/15-
    1/16-
    1/17-
    1/18-
    1/19-
    1/20-
    1/21-
  • atyup
    atyup Posts: 29 Member
    Excited to follow everyone’s journey for this round! Agree! Thank you @quiltingjaine to keep us going and encouraged!

    Best Wishes This Round to All!
  • jspecies11
    jspecies11 Posts: 1,205 Member
    Round 211 Thank you @quiltingjaine for setting these up

    Starting weight
    1/11 - 145.2#
    Round Goal: 144#
    Day, Weight, Comment
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • atyup
    atyup Posts: 29 Member
    Hi I’m Audrea !
    3rd Round Joining
    Age 41, 5’8””
    Heaviest-205
    Start Weight- 199.8
    End Goal-197.5
    Long Term Goal-143

    Goals: 64ounces of water daily, stick to couch to 5k program ( week 2/9), no late night snacking! ( longest streak 5 days), portion control

    1/10-199.8, praying for daily strength and faithfulness to make responsible choices daily. 🥰
    1/11- 199.8- didn’t track and went over calories during lunch, also had very late bedtime with midweek hair appointment and missed run. Looking forward to getting back on track today! Need to watch portions!
    1/12-
    1/13-
    1/14-
    1/15-
    1/16-
    1/17-
    1/18-
    1/19-
    1/20-
    1/21-
  • Dici30
    Dici30 Posts: 19 Member
    SW: (January 2020) 147
    LW: (June 2021) 119
    GW: 122

    1/1: 139.1
    1/2: 138.4
    1/3:  136.6
    1/4:  136.6
    1/5:  135.5
    1/6:  135.6
    1/7:  134.4
    1/8:  133.6
    1/9: 133.5
    1/10: 134
    1/11: 133.8
  • SModa61
    SModa61 Posts: 3,098 Member
    thank you again @quiltingjaine
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    @quiltingjaine Thanks again!


    HSW - 218.2 (Feb. 2015) - 135
    2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

    📆 History 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.

    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: goals—calories <1300, no after-dinner snacking.

    Day/Weight/Comment no food after dinner 💚
    1/12 -
    1-13 -
    1/14 -
    1/15 -
    1/16 -
    1/17 -
    1/18 -
    1/19 -
    1/20 -
    1/21 -
    weight.png




  • Skyleen75
    Skyleen75 Posts: 729 Member
    got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

    2016- 245lbs
    2019- 142lbs
    9/12/22- 185lbs
    R210 EW 187.2

    1/12-
  • pezhed
    pezhed Posts: 903 Member
    Hi, I’m Amanda, 37F, back in action after over a month of being intermittently involved. Thanks for another round @quiltingjaine!!

    Round goals:
    - lose 1 pound (120.6)
    - Core rehab every day 💪🏻
    - Fast for 16h+ for 7/10 days ⏱️

    SW: 121.6
    Day/Weight/Comment
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • Shannonsto
    Shannonsto Posts: 450 Member
    52 yo woman, 5’7”
    HW: 230.8

    Round 209–Start 182.4, End 181.6 (-0.8)
    Round 210–Start 181.6, End 181.0 (-0.6)

    Round 211 Start: 181.0
    Round 211 Goal: 178.4

    Day 1–1/12
    Day 2–1/13
    Day 3–1/14
    Day 4–1/15
    Day 5–1/16
    Day 6–1/17
    Day 7–1/18
    Day 8–1/19
    Day 9–1/20
    Day 10–1/21
  • NuggetBrain
    NuggetBrain Posts: 526 Member
    MFP SW: 297
    R200 EW: 291
    R201 EW: 286.4
    R202 EW: 283
    R203 EW: 280.2
    R204 EW: 273
    R205 EW: 274.4 (yikes!)
    R206 EW: 268.2
    R207 EW: 265.6
    R208 EW: 260.2
    R209: 256
    R210: 252.4
    Day, Weight, Comment
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • itladyee
    itladyee Posts: 5,388 Member
    Charissa here, ready to go for Round 211/2.

    62 y/o female

    OSW 2022-03 230.3
    1SW 2023-01 221.8
    RSW 2023-01 220.6
    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2

    SW: 220.6
    Day/Weight/Comment
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • cpanus
    cpanus Posts: 19,911 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    01/10 - 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Made soup!
    01/11 -
    Day/Weight/Comment
    01/12 -
    01/13 -
    01/14 -
    01/15 -
    01/16 -
    01/17 -
    01/18 -
    01/19 -
    01/20 -
    01/21 -
    Chris
  • refactored
    refactored Posts: 455 Member
    edited January 2023
    HSW: 211.6 lb (Aug 2021)
    SW: 191.1 lb (Oct 2022)

    Round 208 EW: 175.5 lb (-0.5)
    Round 210 EW: 173.7 lb (-1.8)

    Round 211 goal: To lose 1 pound
    Round 211 SW: 173.7 lb

    Day/Weight/Comment
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • quiltingjaine
    quiltingjaine Posts: 6,294 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    ***
    SW RND 211 126.0
  • cassique
    cassique Posts: 164 Member
    RND 210: SW:170.8 EW 169.8
    SW: 170 pounds: Ultimate Goal weight 145 pounds
    10 day goals:
    GW for this round: 169--With consistency, I have been fluctuating between 172 and 167 for a few years now. I want my high weight to be below 170 for at least 3 consecutive days by the end of the challenge.
    Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days. <3
    Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days. <3
    Goal 3: Log my food 9 out of 10 days. <3
    Goal 4: 20 minutes of movement separate from day to day activities. 8 out of 10 days. <3

    SW RND 211: 169.8
    Keeping my goals the same.
    Goal 1: Cut down on the boozy days: Stay dry for 7 out of 10 days.
    Goal 2: Increase water intake: Hit 70 oz per day for 8 out of 10 days.
    Goal 3: Log my food 9 out of 10 days.
    Goal 4: 20 minutes of movement separate from day to day activities. 8 out of 10 days.

    Day/Weight/Comment
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    @quiltingjaine, Thanks Jaine!❤
  • Sgomes16
    Sgomes16 Posts: 136 Member
    SW: 148
    Day/Weight/Comment
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21

    Excited for a new round! Lost 2 pounds last round. Final goal 135
  • ashleycarole86
    ashleycarole86 Posts: 6,307 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)
    R202 SW 168.8 EW 168.4 (-0.4)
    R203 SW 168.4 EW 169.8 (+1.4)
    R204 SW 169.8 EW 169.8 (no change)
    R205 SW 169.8 EW 175.4 (+5.6)
    R206 SW 175.4 EW 171 (-4.4)
    R207 SW 171 EW 171.8(+0.8)
    R208 SW 171.8 EW 175 (+3.2)
    R209 SW 175 EW 178.2 (+3.2)
    R210 SW 178.2 EW 179 (+0.8)
    R211 SW: 179
    R211 GW: 178
    Day/Weight/Comment
    1/12 / DNW / I won't have access to a scale until Friday, be back then!
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • pettycoatjunction
    pettycoatjunction Posts: 864 Member
    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍 Round 211

    I’m a 64 year old retired Sp. Ed. Teacher who started these challenges last fall. I love that they are short and manageable. My goal for the year is to drop 10 pounds, be more active and explore a new outdoor location at least once a month. Started this year with a week of exploring the Texas hill country.

    Signed: Just a girl from Oregon 😊

    HW: 150
    SW: 142.2
    Day/Weight/Comment
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20
    1/21
  • alegio618
    alegio618 Posts: 7 Member
    43 year old woman, height 5’3”
    My doctor is very concerned about my weight / BMI. This is the second heaviest I have ever been. I practice a clean eating lifestyle, but need to exercise more. Goal is to exercise every day for ten days to maintain this new habit.
    SW: 147 lbs
    1/12 –
    1/13 –
    1/14 –
    1/15 –
    1/16 –
    1/17 –
    1/18 –
    1/19 –
    1/20 –
    1/21 –

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