100 days of weighing - part 14
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@Lilylady38 PLEASE don't let diabetes kick in for you. It is incurable. Once you have it, you have it for life, even if you get blood sugars under control from time to time. Your pancreas will never work properly again. And it leads to Coronary Artery disease and heart attack (like me) or stroke. Those are the leading cause of death for diabetics. My A1C averages 11 point something most of the time as my pancreas gets worse! Your eyes, your kidneys and so much more are affected. And they take away all your food. Right now you can have it in moderation if you are trying to lose weight. With diabetes you can't have it at all, even if you weighed 120 pounds. And then they take away the rest of your food because of your heart conditions that arise. So in the three macros you can't have the fats (except very minimal healthy fats like nuts and olive oil), and you can't have carbs. That leaves protein and it can't be too much of that as most proteins like meat, cheese, yogurt etc all have too much fat!
Just don't do it! Let's start with this 10 pounds. Exercise what you can, make that commitment.
Sorry for the rant, I just can't stand not saying anything when I know how horrid this life with diabetes is!
10 pounds or bust for us! It will make a big difference for both of us! #BecauseICare
P.S. Love the sign you shared.
@deepwoodslady - Yes I need the kick in the pants! 10 lbs or bust!!
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Thank you, @threewins !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Day 01 - 11/27 - 149.0 at 7:45 a.m. ...total rest day!!
Day 02 - 11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
Day 04 - 11/30 - 152.2 at 5:20 a.m. ...60 min workout w/trainer
Day 05 - 12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
Day 06 - 12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 07 - 12/03 - 151.0 at 7:55 a.m. ...rain and rain and rain...
1st Week Goal Weight - any loss
1st Week Actual Weight - +2.0
Day 08 - 12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
Day 09 - 12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
Day 11 - 12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
Day 12 - 12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me.
Day 13 - 12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 14 - 12/10 - 153.5 at 8:15 a.m. ...rain and wind made it my rest day!
2nd Week Goal Weight - any loss
2nd Week Actual Weight - -.4
Day 15 - 12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins...wind was soooo cold!!
Day 16 - 12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...sooo cold!!
Day 18 - 12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
Day 19 - 12/15 - 152.7 at 5:20 a.m. ...Grandson duty
Day 20 - 12/16 - 152.0 at 5:20 a.m. ...Grandson duty
Day 21 - 12/17 - 153.5 at 7:45 a.m. ...60 min workout w/trainer and 6.11 miles in 105 mins
3rd Week Goal Weight - any loss
3rd Week Actual Weight - -.8
Day 22 – 12/18 - 152.0 at 8:30 a.m. ...cold, foggy and FREEZING here in northern California. I miss summer!
Day 23 – 12/19 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 24 – 12/20 - 154.5 at 5:20 a.m. ...Anniversary dinner w/daughter, SIL and our two Grandsons
Day 25 – 12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
Day 26 – 12/22 - 155.5 at 7:30 a.m. ...Grandbaby duties
Day 27 – 12/23 - 154.8 at 6:30 a.m. ...6.33 miles in 111 mins
Day 28 – 12/24 - 152.8 at 8:00 a.m. ...5.59 miles in 97 mins
4th Week Goal Weight - any loss
4th Week Actual Weight - -2.2 pounds...hahahah! maybe...
Day 29 – 12/25 – 151.8 at 8:20 a.m. ...Christmas Day
Day 30 – 12/26 – 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
Day 31 – 12/27 – 153.5 at 6:30 a.m. ...rain...rain...rain...
Day 32 – 12/28 – 153.8 at 6:30 a.m. ...7.31 miles in 137 mins
Day 34 – 12/29 – 152.1 at 7:30 a.m. ...nothing
Day 33 – 12/30 – 152.7 at 6:30 a.m. ...nothing
Day 34 - 12/31 - 153.6 at 8:20 a.m. ...nothing
5th Week Goal Weight - any loss
5th Week Actual Weight - +2.2...sigh!!
Day 35 – 01/01 - 152.9 at 8:45 a.m. ...4th day of nothing!
Day 36 – 01/02 - 155.2 at 6:30 a.m. ...Grandson Duty!! We have rain here in northern California!
Day 37 – 01/03 - 153.7 at 6:30 a.m. ...Grandson Duty!! We have rain here in northern California!
Day 38 – 01/04 - 152.2 at 6:30 a.m. ...Grandson Duty!! and 7.20 miles in 144 mins
Day 39 – 01/05 - 152.3 at 6:30 a.m. ...Grandson Duty!!
Day 40 – 01/06 - 152.0 at 6:30 a.m. ...Grandson Duty!! and 7.01 miles in 139 mins thru the mud!!
Day 41 – 01/07 - 151.7 at 8:00 a.m. ...rest day
6th Week Goal Weight - any loss
6th Week Actual Weight - -1.2
Day 42 – 01/08 – 153.8 at 8:00 a.m. ...7.31 miles in 134 mins
Day 43 – 01/09 – 154.5 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California!! Trainer sick.
Day 44 – 01/10 – 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California!! Made soup!
Day 45 – 01/11 – 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California!
Day 46 – 01/12 – 154.5 at 5:20 a.m. ...Grandson Duty!! Sunshine!! 7.28 miles in 134 mins
Day 47 – 01/13 –
Day 48 – 01/14 –
7th Week Goal Weight - any loss
7th Week Actual Weight -
Chris3 -
Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞.
History:
52 year old woman, 5’7”
1990s—120s.
2000s—140s.
2008–160s.
2012, my 1st diet—230.8, got down to 180s then relapsed.
2021–212.6. Got down to 159.2.
CW—185.8.
GW—145
Day 24–12/19 start 185.8
Day 25–12/20–185.0
Day 26–12/21–184.0. Looks like I had more water on board than I thought. I expect the loss to decelerate once I’m done getting rid of the water weight.🫤
Day 27–12/22–182.4.
Day 28–12/23–181.8
Week 4 goal: 184.7 (-1.1)
Progress to goal: -4.0
Day 29–12/24–182.4–very busy shift last night, no water intake. Tonight doesn’t look much better, three nurses short. Gotta find a way to get the water in, though.
Day 30–12/25–181.0–better. Got the water in and didn’t have time to do too much damage with the pot luck at work last night.
Day 31–12/26–182.8. Sigh.
Day 32–12/27–183.6.
Day 33–12/28–182.0
Day 34–12/29–181.6
Day 35–12/30–181.4
Week 5 goal: 180.0 (-1.8)
Actual: 181.4 :-(
Day 36–12/31–180.6 (Trend 181.2)
Day 37–1/1–181.6 (T 181.2) Yesterdays binge manifests
Day 38–1/2–182.4 (T 181.4). No idea why 🤷♀️
Day 39–1/3–181.4 (T181.3)
Day 40–1/4–181.0 (T 181.2)
Day 41–1/5–181.6 (T 181.2)
Day 42–1/6–181.2 (T 181.2)
Week 6 goal: 179.5 (-1.9)
Actual: 181.2 😡
Day 43–1/7–181.2 (T 181.1)
Day 44–1/8–182.2 (T 181.4)
Day 45–1/9–181.6 (T 181.4)
Day 46–1/10–181.4 (T 181.4)
Day 47–1/11–181.0 (T 181.2)
Day 48–1/12–182.2 (T 181.4) Really?! I overate yesterday but not by 4000 calories. Frustrating.
Day 49–1/13–181.0 (T 181.2)
Week 7 goal: 179.2 (-2.0)
Actual: 181.0
Day 50–1/14
Day 51–1/15
Day 52–1/16
Day 53–1/17
Day 54–1/18
Day 55–1/19
Day 56–1/20
Week 8 goal: 179.2 (-1.8)4 -
100 Days of Accountability 11/26-3/5
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 229.1 (11/27)
Challenge Goal: <219History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Making below 225 stick
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 01: 11/26 -
Day 02: 11/27 - 229.1
Day 03: 11/28 -
Day 04: 11/29 - 228.2
Day 05: 11/30 -
Day 06: 12/01 -
Day 07: 12/02 -
Day 08: 12/03 -
1st Week Goal Weight -
1st Week Actual Weight -
Day 09: 12/04 - Wedding and lets say all thought of food & drink moderation went out the window.
Day 10: 12/05 -
Day 11: 12/06 -
Day 12: 12/07 -
Day 13: 12/08 -
Day 14: 2/09 - 228.6 BEGIN to focus on myself. Starting daily WI as a first step. DD moved in since her husband has Covid.
Day 15: 12/10 - 228.6 Walked 2.5 miles! My daughter and granddaughter were walking with me but when they peeled off after a mile to return home I decided to continue.
2nd Week Goal Weight - any loss
2nd Week Actual Weight - 228.6
Day 16: 12/11 - 229.1 Didn’t get out and walk with DH. Instead shopped with DD.
Day 17: 12/12 - Up at 2:30am and did not weigh. Exposed to COVID but testing negative. Skipped cookie tasting party.
Day 18: 12/13 - 230.2 Headache all day and I was up yesterday at 2:30am with only 2 30min naps during the day. Too exhausted to make the right choice or exercise. Skipped book club holiday party.
Day 19: 12/14 - 230.2 Still testing negative for Covid at home but not feeling well. Plan to quarantine till Sunday which means skipping out on a number of holiday parties. Skipped ZTA holiday party.
Day 20: 12/15 - Skipped other book club holiday party.
Day 21: 12/16 - Skipped neighborhood holiday party.
Day 22: 12/17 - Dog sitting Otis while kids in Key West so walking a lot since he requires it and it takes both DH & I to walk the 2 dogs.
3rd Week Goal Weight -
3rd Week Actual Weight -
Day 23: 12/18 - 230.0 -
Day 24: 12/19 - 228.6 - Out of quarantine. Holiday legacy party with granddaughters at Taste of Texas.
Day 25: 12/20 - Kids picked up Otis.
Day 26: 12/21 -
Day 27: 12/22 - 230.7 After a 5 course feast wine dinner. My mother is in visiting Wed thru Wed.
Day 28: 12/23
Day 29: 12/24
4th Week Goal Weight -
4th Week Actual Weight -
Day 30: 12/25 - Son & his wife and Otis are back for the weekend! Everyone joined us for Christmas Eve at my home for Seafood Gumbo and lots of wine.
Day 31: 12/26 - My son had everyone to his house for Christmas dinner which was very nice.
Day 32: 12/27 - 231
Day 33: 12/28 - 232.7 - Daughter’s sewage pipes collapsed … home is 80 years old. DD, her husband, baby and their 2 golden doodles moved in with us.
Day 34: 12/29 - 233 - Mom’s plan was cancelled so she too moved from my sister’s to my house since my sister had plans to leave town.
Day 35: 12/30 -
Day 36: 12/31 - Got mom on a plane and her pipes did not freeze … no water leaks at the camp house! I paid someone to turn off the water and drain it due to the freezes … worth it since many of the community had issues.
5th Week Goal Weight -
5th Week Actual Weight -
Day 37: 01/01 - 232 - babysat granddaughter so DD & her husband could go to a friend’s party … they were home by 9:30
Day 38: 01/02 - 231.9 - DD & family moved to her husband’s family’s home since it is closer to work and day care (in town) until the Houston inspectors can review the construction work to replace the pipes and reattach to city sewage.
Well the scale is NOT pretty at all. My annual goal totally took a side trip in 2022.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 (1/2/2019)
2020 SW: 235 (1/1/2020)
2021 SW: 212 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 (1/1/2022)
2023 SW: 232 (1/1/2023)
Working on my mental state and how I want to plan 2023 to not repeat 2022. Hope to rejoin you in this journey.
Day 39: 01/03 - 230.2 (@ 2am) - Back on track. Journal every bite, 80oz water, AF, packed away all the Christmas decor into the attic (lots of stairs). Decided that for January I will strive for lower carb days (not Keto) and cut out candy, cookies and bread but retain rice, potatoes and pasta in my menu planning.
Day 40: 01/04 - 230.4 (@ 4am) - Journal, 80oz water, AF, Strength Training 1 hr, walked to the library and the mail box twice (3.2 miles).
Day 41: 01/05 - 229.2 (@ 4:30am) - Journal, 64oz water, 2 wine, played with granddaughter all day which led to no snacking and pushing her new little tikes car .3 miles. DH bought groceries while I was out. REALLY wanted cookies after dinner but gave myself a good talking to and had black coffee instead.
Day 42: 01/06 - 229.0 - Journal, 48oz water, AF, Strength Training 1 hr, no walk. Broke my bread plan … avocado rye toast w/ poached egg for breakfast and then ate the biscuit with Popeye’s fried chicken at lunch. But skipped rice with the gumbo and had no bread or crackers with it for dinner to try to lower my carbs for the day instead of tossing the towel in completely. DH thought I was crazy skipping the rice for the gumbo but it felt good to make that tradeoff given my choices earlier in the day.
January Total Walking Miles = 3.5 / 100
Day 43: 01/07 - 230.0 - Journal, 80oz water, 3 glasses wine, 3 mile walk. DD & family are still displaced from their home due to the sewage line and moved back out to live with us this weekend to give her husband’s family a break. Big steak dinner last night last night with lots of veggies and wine.
6th Week Goal Weight - any loss
6th Week Actual Weight - 230.0
This Week Weight Loss: 2
Total Challenge Weight GAIN: .9
Day 44: 01/08 -229.4 @ 3:30am - Journal, 48oz water, AF, no exercise. Granddaughter’s first birthday party and I ate the cake. Meals today did not include a lot of veggies. Need to make that happen!
Day 45: 01/09 - 230.5 - Journal, 48oz water, 2 glasses wine, walk 1 mile. Empty house this evening … DD and all moved back over to his parents that are closer to their work and daycare.
Day 46: 01/10 - 229.2 - Journal, 56oz water, 2 glasses wine, Strength Training 1 hour.
Day 47: 01/11 - 229.9 @ 4am- Journal best I could since I went to a potluck brunch today after starting back up my ESL class. Water? AF, no exercise. Busy day today but too much food and not enough movement. Since DH is at a meeting in the evening I made a cup of peppermint tea and closed the kitchen so I didn't continue to snack.
Day 48: 01/12 - 228.1 - Did NOT Journal, ??oz water though I did drink it all day, AF, walk to and from park playing on the playground equipment with a mobil 1 yr old. 1.5 miles
Day 49: 01/13 - 230.1 - Did NOT Journal, ??oz water, 3 A drinks, no exercise. Busy day until around 2pm with granddaughter but also taught ESL in the morning. Then a nap! Dinner out with old friends we’ve not seen in 30 years. Definitely could have been more careful with my choices but I threw caution to the wind for breakfast, lunch and dinner.
Day 50: 01/14 - 229.4 @ 3:30am- Did NOT Journal, ??oz water, wine, walk 3.1 miles. Mainly worked on finances … ours and then my mom’s as well. In the evening DH & I watched to old favorite movies ... The Martian and then The Fifth Element. I need to get out and garden … cutting back all the dead stuff from the freeze and water the plants. That will be today’s movement challenge.
7th Week Goal Weight - 227.anything
7th Week Actual Weight -229.4
This Week Weight Loss: .6
Total Challenge Weight GAIN: .3
Heading back in the right direction. Now if I can get both 'This Week Weight Loss' and the 'Total Challenge Weight Loss' to turn green for the remainder of the weeks in our 100 days ... that too would be a success in my books!
We are half way through our 100 day challenge!3 -
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101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1)
Day 21-12/16-198.2-(Trend weight 198.1)
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-198.6-(Trend weight 198.1)
Day 23-12/18-199.0-(Trend weight 198.2)
Day 24-12/19-197.0-(Trend weight 198.1)
Day 25-12/20-198.6-(Trend weight 198.2)
Day 26-12/21-199.8-(Trend weight 198.3)
Day 27-12/22-197.8-(Trend weight 198.3)
Day 28-12/23-199.2-(Trend weight 198.4)
WEEK 4 LOSS OR GAIN: 1 lb. GAIN
Accumulated Loss or Gain: 3 lb GAIN
Day 29-12/24-198.6-(Trend weight 198.4)
Day 30-12/25-199.6-(Trend weight 198.5)
Day 31-12/26-200.6-(Trend weight 198.7)
Day 32-12/27-200.8-(Trend weight 198.9)
Day 33-12/28-200.6-(Trend weight 199.1)
Day 34-12/29-199.0-(Trend weight 199.1)
Day 35-12/30-200.0-(Trend weight 199.2)
WEEK 5 LOSS OR GAIN: 0.8 lb GAIN
Accumulated Loss or Gain: 3.8 lb GAIN
Day 36-12/31-199.8-(Trend weight 199.2)
Day 37-01/01-199.2-(Trend weight 199.2)
Day 38-01/02-DNW-(Trend weight DNW)
Day 39-01/03-199.8-(Trend weight 199.3)
Day 40-01/04-198.8-(Trend weight 193.3)
Day 41-01/05-199.0-(Trend weight 199.2)
Day 42-01/06-198.4-(Trend weight 199.2)
WEEK 6 LOSS OR GAIN: 1.6 lb LOSS
Accumulated Loss or Gain: 2.2 lb GAIN
Day 43-01/07-200.0-(Trend weight 199.2)
Day 44-01/08-200.2-(Trend weight 199.3)
Day 45-01/09-200.0-(Trend weight 199.4)
Day 46-01/10-200.4-(Trend weight 199.5)
Day 47-01/11-198.6-(Trend weight 199.4)
Day 48-01/12-198.2-(Trend weight 199.3)
Day 49-01/13-195.8-(Trend weight 198.9) Finally home yesterday and able to take all my meds. Whoosh! Back to logging all my food and it’s making a difference too. Everything will be out the window Saturday and Sunday during far travel and my brother’s 60th birthday party. I plan on having lots of fun without going overboard, but no worries, I’ll be back in the saddle on Monday. And I’m really going to make today count too - I’ve already pre-logged my food for the day.
WEEK 7 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 0.4 lbs. LOST
Day 50-01/14-197.2-(Trend weight 198.8) A perfect day yesterday so I’m not sure why the scale is up. The Universe reassessing? No worries. I’m very much on track. It’s probably just my low level of sleep last night, early weigh-in and maybe because I haven’t been getting REM sleep lately? Anyway, I will be hitting the road soon for my brother’s birthday celebration. I can’t wait to see him and my SIL. He is also diabetic and has some very serious heart conditions now (different from mine, but worse to fix). I love being able to travel with my oldest daughter too. She has been dieting so maybe we can keep each other somewhat accountable, even during travel and party. My youngest daughter eats constantly and showers me with food. My older daughter (12 yrs older) is more likely to be concerned with my glucose and encourage me to watch it! I would love to spend more time with her but she is so busy. Teacher’s assistant at our local K-12 school, in college for early education and has 3 children - High school, middle school and kindergarten. Never enough time for mom. I’m just glad that college doesn’t open back up until the 19th and she can go with me.
Halfway Progress Report: …..Pounds Lost so Far: 1.0 lb GAIN
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Day 83-02/16-xxxxx-(Trend weight xxxxx)
Day 84-02/17-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-02/18-xxxxx-(Trend weight xxxxx)
Day 86-02/19-xxxxx-(Trend weight xxxxx)
Day 87-02/20-xxxxx-(Trend weight xxxxx)
Day 88-02/21-xxxxx-(Trend weight xxxxx)
Day 89-02/22-xxxxx-(Trend weight xxxxx)
Day 90-02/23-xxxxx-(Trend weight xxxxx)
Day 91-02/24-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-02/25-xxxxx-(Trend weight xxxxx)
Day 93-02/26-xxxxx-(Trend weight xxxxx)
Day 94-02/27-xxxxx-(Trend weight xxxxx)
Day 95-02/28-xxxxx-(Trend weight xxxxx)
Day 96-03/01-xxxxx-(Trend weight xxxxx)
Day 97-03/02-xxxxx-(Trend weight xxxxx)
Day 98-03/03-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-03/04-xxxxx-(Trend weight xxxxx)
Day 100-03/05-xxxxx-(trend weight xxxxx)
Day 101-03/06…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:3 -
Hiya, I hope it's OK to join halfway through?
It really helps to have a long term goal to aim for 🙂🙂🙂
Ro x
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 163.4lbs
Challenge goal weight: 148lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 15.4
Day 50: Sat, 1/14: 163.4
Day 51: Sun, 1/15:
Day 52: Mon, 1/16:
Day 53: Tues, 1/17:
Day 54: Wed, 1/18:
Day 55: Thur, 1/19:
Day 56: Fri, 1/20:
8th week goal weight: 161.0
8th week actual weight:
3 -
Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12: 171.8
3rd Week Goal Weight: 170.6
3rd Week Actual Weight: 171.8
Day 18: Tues, 12/13: 174.6
Day 19: Wed, 12/14: 175
Day 20: Thurs, 12/15: 174.6
Day 21: Fri, 12/16: 174.6
Day 22: Sat, 12/17: 176.2
Day 23: Sun, 12/18: 176
Day 24: Mon, 12/19: 176.2
4th Week Goal Weight: 170.6
4th Week Actual Weight: 176.2
Day 25: Tues, 12/20: 175
Day 26: Wed, 12/21: 175.4
Day 27: Thurs, 12/22: 175
Day 28: Fri, 12/23: 176.8
Day 29: Sat, 12/24: 177.6
Day 30: Sun, 12/25: 179.2
Day 31: Mon, 12/26: 178.6
5th Week Goal Weight: 176.2
5th Week Actual Weight: 178.6
Day 32: Tue, 12/27: 179
Day 33: Wed, 12/28: 179.6
Day 34: Thurs, 12/29: 180.4
Day 35: Fri, 12/30: 178.8
Day 36: Sat, 12/31: 177
Day 37: Sun, 01/01: 178.2
Day 38: Mon, 01/02: 179.8
6th Week Goal Weight: 177
6th Week Actual Weight: 179.8
Day 39: Tues, 01/03: 178.4
Day 40: Wed, 01/04: 178.2
Day 41: Thurs, 01/05: 178.8
Day 42: Fri, 01/06: 179.2
Day 43: Sat, 01/07: 180.8
Day 44: Sun, 01/08: 180
Day 45: Mon, 01/09: 180.4
7th Week Goal Weight: 177
7th Week Actual Weight: 180.4
Day 46: Tues, 01/10: 179
Day 47: Wed, 01/11: DNW
Day 48: Thurs, 01/12: DNW
Day 49: Fri, 01/13: 176.6
Day 50: Sat, 01/14: 174.2
Day 51: Sun, 01/15:
Day 52: Mon, 01/16:
8th Week Goal Weight: 178.4
8th Week Actual Weight:
Feels good to be seeing some movement the right direction.3 -
@deepwoodslady
Very powerful what you had to say about avoiding diabetes.
I have seen some people on other threads profess to have gotten off of their diabetes meds due to weight loss, but having heard what you have said I am skeptical. Maybe dramatic weight loss means that the body is so much smaller that it is easier on all of the organs and mechanisms? Best to just not get diabetes!
The sleep thing. Tough for all of us to get proper sleep. I heard a program on the radio about it, it seems that lack of sleep is linked to obesity amongst other things.
My own weight loss journey was triggered by my doctor warning me about diabetes and threatening blood pressure meds.
As for our weight fluctuations, I have learned that what I eat or don't eat (or alcohol consumption) can show up as much as 3 days later on the scale.
Tracking is definitely key. Glad to see that you are back to doing that, you had very good results from that in the past.2 -
Mini challenge by Donna, December 10-April 9th
December 10th weight: 143.2 (but I was 141.8 the following day so I might use that)
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: 144.2 - Somehow put on 3 pounds while down sick for 1 day! Started the week at 142.4
Excess calories burned (In the green): 6063 = 866.14 average over 7 days - Really big calorie burn this past week except for the day that I was sick
4th Week Goal Weight: 139.6 - (Ambitious)
4th Week Actual Weight: 143.8 - Started the week at 143.6
Excess calories burned (In the green): 3563 = 509 average over 7 days
5th Week Goal Weight: 139.2 - Not likely with holiday eating, but going to plunk in this number until I hit it. Turned out that Turkey dinners carefully portioned actually lost me weight this week.
5th Week Actual Weight: 142.6 - Started the week at 143.4
Excess calories burned (In the green): 4496 = 642 average over 7 days.
6th Week Goal Weight: 139.2 - Putting this number in until I hit it
6th Week Actual Weight: 142.8 Started the week at 145.4
Excess calories burned (In the green): 986 - Even 1150 eating days didn't give me much excess because of low exercise during my sore ankle and subsequent steroid injection into it.
Day 43 – 1/8 - 144.2 - I just couldn't get enough to eat yesterday. I am okay with that. Almost zero activity. I have passed my 48 hours now so looking forward to some results over the next 2-6 weeks. I have been sleeping really weird hours over these days. Planning a nice healthy dinner tonight, hope that I get full : - )
Day 44 – 1/9 - 144.4 - Back to work today (way more steps) and going to do a dance workout this morning : - ) This always increases my energy levels and gets the creaks out. Laying around watching TV was actually pretty nice.
Day 45 – 1/10 - 143.6 - My ankle was pretty sore after work yesterday, that was hardly easing back into activity gently. It feels good this morning. Looking forward to a dance workout to fix my emotional and mental state this morning. I feel like it is a nice treat for me, especially after staying off of my feet for a few days. Something that I can do for myself and only myself.
Day 46 – 1/11 - 142.6 - I burn a minimum of 400 calories waitressing each day, and my pedometre is still set at my 130.6 pounds, so it is likely even more. Split shifts the next 2. There is public skating during my break today at an arena, but I'll see how my ankle feels, I may or may not go.
Day 47 – 1/12 - 143.2
Day 48 – 1/13 - 142.8 - Didn't have time to post yesterday. Really ready to have some Ribs, can't even remember the last time that I did. Crap, we are almost halfway through this 100, and my trend has been to gain almost every 100. 1 week since my steroid shot. Ankle feels pretty good this morning, maybe I can skate on Sunday. I have been back to getting in some dance workouts this past week since my 48 hours of staying off of my feet.
Day 49 – 1/14 - 143.6 - I had Ribs last night.
7th Week Goal Weight: 139.2 - Putting this number in until I hit it
7th Week Actual Weight: 143.6 Started the week at 144.2. I had Ribs, and may have them one more time during this 100
Excess calories burned (In the green): I will fill this in after today's numbers
Day 50 – 1/15
Day 51 – 1/16
Day 52 – 1/17
Day 53 – 1/18
Day 54 – 1/19
Day 55 – 1/20
Day 56 – 1/22
8th Week Goal Weight: 139.2 - Putting this number in until I hit it
8th Week Actual Weight: Started the week at:
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.22 -
I’m Teri
Age 59, Height 5’4”
Jumping in halfway into this challenge. I fell off the wagon during the last challenge.
Challenge Starting Weight: 144.6 lbs (01/14)
Challenge Goal: 137.6 lbs
Ultimate Goal: 133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 50: Sat, 1/14: 144.6
Day 51: Sun, 1/15:
Day 52: Mon, 1/16:
Day 53: Tues, 1/17:
Day 54: Wed, 1/18:
Day 55: Thur, 1/19:
Day 56: Fri, 1/20:
3 -
Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞.
History:
52 year old woman, 5’7”
1990s—120s.
2000s—140s.
2008–160s.
2012, my 1st diet—230.8, got down to 180s then relapsed.
2021–212.6. Got down to 159.2.
CW—185.8.
GW—145
Day 24–12/19 start 185.8
Day 25–12/20–185.0
Day 26–12/21–184.0. Looks like I had more water on board than I thought. I expect the loss to decelerate once I’m done getting rid of the water weight.🫤
Day 27–12/22–182.4.
Day 28–12/23–181.8
Week 4 goal: 184.7 (-1.1)
Progress to goal: -4.0
Day 29–12/24–182.4–very busy shift last night, no water intake. Tonight doesn’t look much better, three nurses short. Gotta find a way to get the water in, though.
Day 30–12/25–181.0–better. Got the water in and didn’t have time to do too much damage with the pot luck at work last night.
Day 31–12/26–182.8. Sigh.
Day 32–12/27–183.6.
Day 33–12/28–182.0
Day 34–12/29–181.6
Day 35–12/30–181.4
Week 5 goal: 180.0 (-1.8)
Actual: 181.4 :-(
Day 36–12/31–180.6 (Trend 181.2)
Day 37–1/1–181.6 (T 181.2) Yesterdays binge manifests
Day 38–1/2–182.4 (T 181.4). No idea why 🤷♀️
Day 39–1/3–181.4 (T181.3)
Day 40–1/4–181.0 (T 181.2)
Day 41–1/5–181.6 (T 181.2)
Day 42–1/6–181.2 (T 181.2)
Week 6 goal: 179.5 (-1.9)
Actual: 181.2 😡
Day 43–1/7–181.2 (T 181.1)
Day 44–1/8–182.2 (T 181.4)
Day 45–1/9–181.6 (T 181.4)
Day 46–1/10–181.4 (T 181.4)
Day 47–1/11–181.0 (T 181.2)
Day 48–1/12–182.2 (T 181.4) Really?! I overate yesterday but not by 4000 calories. Frustrating.
Day 49–1/13–181.0 (T 181.2)
Week 7 goal: 179.2 (-2.0)
Actual: 181.0
Day 50–1/14–180.6 (T 181.0)
Day 51–1/15
Day 52–1/16
Day 53–1/17
Day 54–1/18
Day 55–1/19
Day 56–1/20
Week 8 goal: 179.2 (-1.8)4 -
F41 5'4
Highest weight: 180.8lbs July 5th '21
Current weight: 163.4lbs
Challenge goal weight: 148lbs
Ultimate goal weight: Under 130lbs
Target lbs to lose: 15.4
Day 50: Sat, 1/14: 163.4
Day 51: Sun, 1/15: 162.2
Day 52: Mon, 1/16:
Day 53: Tues, 1/17:
Day 54: Wed, 1/18:
Day 55: Thur, 1/19:
Day 56: Fri, 1/20:
8th week goal weight: 161.0
8th week actual weight:4 -
100 Days of Accountability 11/26-3/5
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 62, 5’3”
Challenge Starting Weight: 229.1 (11/27)
Challenge Goal: <219History & GoalsDay/Weight/Previous Day’s Comment
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
2023 SW: 232 BMI 41.1 (1/1/2023)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Making below 225 stick
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2023 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020; derailed in 2022; recommit 1/3/2023)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 01: 11/26 -
Day 02: 11/27 - 229.1
Day 03: 11/28 -
Day 04: 11/29 - 228.2
Day 05: 11/30 -
Day 06: 12/01 -
Day 07: 12/02 -
Day 08: 12/03 -
1st Week Goal Weight -
1st Week Actual Weight -
Day 09: 12/04 - Wedding and lets say all thought of food & drink moderation went out the window.
Day 10: 12/05 -
Day 11: 12/06 -
Day 12: 12/07 -
Day 13: 12/08 -
Day 14: 2/09 - 228.6 BEGIN to focus on myself. Starting daily WI as a first step. DD moved in since her husband has Covid.
Day 15: 12/10 - 228.6 Walked 2.5 miles! My daughter and granddaughter were walking with me but when they peeled off after a mile to return home I decided to continue.
2nd Week Goal Weight - any loss
2nd Week Actual Weight - 228.6
Day 16: 12/11 - 229.1 Didn’t get out and walk with DH. Instead shopped with DD.
Day 17: 12/12 - Up at 2:30am and did not weigh. Exposed to COVID but testing negative. Skipped cookie tasting party.
Day 18: 12/13 - 230.2 Headache all day and I was up yesterday at 2:30am with only 2 30min naps during the day. Too exhausted to make the right choice or exercise. Skipped book club holiday party.
Day 19: 12/14 - 230.2 Still testing negative for Covid at home but not feeling well. Plan to quarantine till Sunday which means skipping out on a number of holiday parties. Skipped ZTA holiday party.
Day 20: 12/15 - Skipped other book club holiday party.
Day 21: 12/16 - Skipped neighborhood holiday party.
Day 22: 12/17 - Dog sitting Otis while kids in Key West so walking a lot since he requires it and it takes both DH & I to walk the 2 dogs.
3rd Week Goal Weight -
3rd Week Actual Weight -
Day 23: 12/18 - 230.0 -
Day 24: 12/19 - 228.6 - Out of quarantine. Holiday legacy party with granddaughters at Taste of Texas.
Day 25: 12/20 - Kids picked up Otis.
Day 26: 12/21 -
Day 27: 12/22 - 230.7 After a 5 course feast wine dinner. My mother is in visiting Wed thru Wed.
Day 28: 12/23
Day 29: 12/24
4th Week Goal Weight -
4th Week Actual Weight -
Day 30: 12/25 - Son & his wife and Otis are back for the weekend! Everyone joined us for Christmas Eve at my home for Seafood Gumbo and lots of wine.
Day 31: 12/26 - My son had everyone to his house for Christmas dinner which was very nice.
Day 32: 12/27 - 231
Day 33: 12/28 - 232.7 - Daughter’s sewage pipes collapsed … home is 80 years old. DD, her husband, baby and their 2 golden doodles moved in with us.
Day 34: 12/29 - 233 - Mom’s plan was cancelled so she too moved from my sister’s to my house since my sister had plans to leave town.
Day 35: 12/30 -
Day 36: 12/31 - Got mom on a plane and her pipes did not freeze … no water leaks at the camp house! I paid someone to turn off the water and drain it due to the freezes … worth it since many of the community had issues.
5th Week Goal Weight -
5th Week Actual Weight -
Day 37: 01/01 - 232 - babysat granddaughter so DD & her husband could go to a friend’s party … they were home by 9:30
Day 38: 01/02 - 231.9 - DD & family moved to her husband’s family’s home since it is closer to work and day care (in town) until the Houston inspectors can review the construction work to replace the pipes and reattach to city sewage.
Well the scale is NOT pretty at all. My annual goal totally took a side trip in 2022.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 (1/2/2019)
2020 SW: 235 (1/1/2020)
2021 SW: 212 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 (1/1/2022)
2023 SW: 232 (1/1/2023)
Working on my mental state and how I want to plan 2023 to not repeat 2022. Hope to rejoin you in this journey.
Day 39: 01/03 - 230.2 (@ 2am) - Back on track. Journal every bite, 80oz water, AF, packed away all the Christmas decor into the attic (lots of stairs). Decided that for January I will strive for lower carb days (not Keto) and cut out candy, cookies and bread but retain rice, potatoes and pasta in my menu planning.
Day 40: 01/04 - 230.4 (@ 4am) - Journal, 80oz water, AF, Strength Training 1 hr, walked to the library and the mail box twice (3.2 miles).
Day 41: 01/05 - 229.2 (@ 4:30am) - Journal, 64oz water, 2 wine, played with granddaughter all day which led to no snacking and pushing her new little tikes car .3 miles. DH bought groceries while I was out. REALLY wanted cookies after dinner but gave myself a good talking to and had black coffee instead.
Day 42: 01/06 - 229.0 - Journal, 48oz water, AF, Strength Training 1 hr, no walk. Broke my bread plan … avocado rye toast w/ poached egg for breakfast and then ate the biscuit with Popeye’s fried chicken at lunch. But skipped rice with the gumbo and had no bread or crackers with it for dinner to try to lower my carbs for the day instead of tossing the towel in completely. DH thought I was crazy skipping the rice for the gumbo but it felt good to make that tradeoff given my choices earlier in the day.
January Total Walking Miles = 3.5 / 100
Day 43: 01/07 - 230.0 - Journal, 80oz water, 3 glasses wine, 3 mile walk. DD & family are still displaced from their home due to the sewage line and moved back out to live with us this weekend to give her husband’s family a break. Big steak dinner last night last night with lots of veggies and wine.
6th Week Goal Weight - any loss
6th Week Actual Weight - 230.0
This Week Weight Loss: 2
Total Challenge Weight GAIN: .9
Day 44: 01/08 -229.4 @ 3:30am - Journal, 48oz water, AF, no exercise. Granddaughter’s first birthday party and I ate the cake. Meals today did not include a lot of veggies. Need to make that happen!
Day 45: 01/09 - 230.5 - Journal, 48oz water, 2 glasses wine, walk 1 mile. Empty house this evening … DD and all moved back over to his parents that are closer to their work and daycare.
Day 46: 01/10 - 229.2 - Journal, 56oz water, 2 glasses wine, Strength Training 1 hour.
Day 47: 01/11 - 229.9 @ 4am- Journal best I could since I went to a potluck brunch today after starting back up my ESL class. Water? AF, no exercise. Busy day today but too much food and not enough movement. Since DH is at a meeting in the evening I made a cup of peppermint tea and closed the kitchen so I didn't continue to snack.
Day 48: 01/12 - 228.1 - Did NOT Journal, ??oz water though I did drink it all day, AF, walk to and from park playing on the playground equipment with a mobil 1 yr old. 1.5 miles
Day 49: 01/13 - 230.1 - Did NOT Journal, ??oz water, 3 A drinks, no exercise. Busy day until around 2pm with granddaughter but also taught ESL in the morning. Then a nap! Dinner out with old friends we’ve not seen in 30 years. Definitely could have been more careful with my choices but I threw caution to the wind for breakfast, lunch and dinner.
Day 50: 01/14 - 229.4 @ 3:30am- Did NOT Journal, ??oz water, wine, walk 3.1 miles. Mainly worked on finances … ours and then my mom’s as well. In the evening DH & I watched to old favorite movies ... The Martian and then The Fifth Element. I need to get out and garden … cutting back all the dead stuff from the freeze and water the plants. That will be today’s movement challenge.
7th Week Goal Weight - 227.anything
7th Week Actual Weight - 229.4
This Week Weight Loss: .6
Total Challenge Weight GAIN: .3
Day 51: 01/15 - 230.0 - Did NOT Journal nor track water … this is becoming a bad habit. No exercise but I did cut back the dead plants in the yard before they start to flush out again then I went shopping with my sister. Unplanned wine in the evening.
Day 52: 01/16 -
Day 53: 01/17 -
Day 54: 01/18 -
Day 55: 01/19 -
Day 56: 01/20 -
Day 57: 01/21 -
8th Week Goal Weight - 227.x
8th Week Actual Weight -3 -
Thank you, @threewins !
I'm in!
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
Day 01 - 11/27 - 149.0 at 7:45 a.m. ...total rest day!!
Day 02 - 11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 11/29 - 152.5 at 5:20 a.m. ...6.16 miles in 113 mins
Day 04 - 11/30 - 152.2 at 5:20 a.m. ...60 min workout w/trainer
Day 05 - 12/01 - 148.9 at 5:20 a.m. ...it rained here in northern California!! No walking for me!
Day 06 - 12/02 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 07 - 12/03 - 151.0 at 7:55 a.m. ...rain and rain and rain...
1st Week Goal Weight - any loss
1st Week Actual Weight - +2.0
Day 08 - 12/04 - 153.9 at 7:50 a.m. ...6.22 miles in 106 mins
Day 09 - 12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 12/06 - 153.9 at 5:20 a.m. ...7.36 miles in 134 mins
Day 11 - 12/07 - 153.5 at 5:20 a.m. ...60 min workout w/trainer
Day 12 - 12/08 - 153.2 at 5:20 a.m. ...new Grandson duty! No walking for me.
Day 13 - 12/09 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 14 - 12/10 - 153.5 at 8:15 a.m. ...rain and wind made it my rest day!
2nd Week Goal Weight - any loss
2nd Week Actual Weight - -.4
Day 15 - 12/11 - 154.3 at 8:00 a.m. ...7.21 miles in 130 mins...wind was soooo cold!!
Day 16 - 12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 12/13 - 153.5 at 5:20 a.m. ...6.31 miles in 113 mins...sooo cold!!
Day 18 - 12/14 - 151.9 at 5:20 a.m. ...60 min workout w/trainer
Day 19 - 12/15 - 152.7 at 5:20 a.m. ...Grandson duty
Day 20 - 12/16 - 152.0 at 5:20 a.m. ...Grandson duty
Day 21 - 12/17 - 153.5 at 7:45 a.m. ...60 min workout w/trainer and 6.11 miles in 105 mins
3rd Week Goal Weight - any loss
3rd Week Actual Weight - -.8
Day 22 – 12/18 - 152.0 at 8:30 a.m. ...cold, foggy and FREEZING here in northern California. I miss summer!
Day 23 – 12/19 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
Day 24 – 12/20 - 154.5 at 5:20 a.m. ...Anniversary dinner w/daughter, SIL and our two Grandsons
Day 25 – 12/21 - 154.0 at 5:20 a.m. ...60 min workout w/trainer
Day 26 – 12/22 - 155.5 at 7:30 a.m. ...Grandbaby duties
Day 27 – 12/23 - 154.8 at 6:30 a.m. ...6.33 miles in 111 mins
Day 28 – 12/24 - 152.8 at 8:00 a.m. ...5.59 miles in 97 mins
4th Week Goal Weight - any loss
4th Week Actual Weight - -2.2 pounds...hahahah! maybe...
Day 29 – 12/25 – 151.8 at 8:20 a.m. ...Christmas Day
Day 30 – 12/26 – 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
Day 31 – 12/27 – 153.5 at 6:30 a.m. ...rain...rain...rain...
Day 32 – 12/28 – 153.8 at 6:30 a.m. ...7.31 miles in 137 mins
Day 34 – 12/29 – 152.1 at 7:30 a.m. ...nothing
Day 33 – 12/30 – 152.7 at 6:30 a.m. ...nothing
Day 34 - 12/31 - 153.6 at 8:20 a.m. ...nothing
5th Week Goal Weight - any loss
5th Week Actual Weight - +2.2...sigh!!
Day 35 – 01/01 - 152.9 at 8:45 a.m. ...4th day of nothing!
Day 36 – 01/02 - 155.2 at 6:30 a.m. ...Grandson Duty!! We have rain here in northern California!
Day 37 – 01/03 - 153.7 at 6:30 a.m. ...Grandson Duty!! We have rain here in northern California!
Day 38 – 01/04 - 152.2 at 6:30 a.m. ...Grandson Duty!! and 7.20 miles in 144 mins
Day 39 – 01/05 - 152.3 at 6:30 a.m. ...Grandson Duty!!
Day 40 – 01/06 - 152.0 at 6:30 a.m. ...Grandson Duty!! and 7.01 miles in 139 mins thru the mud!!
Day 41 – 01/07 - 151.7 at 8:00 a.m. ...rest day
6th Week Goal Weight - any loss
6th Week Actual Weight - -1.2
Day 42 – 01/08 – 153.8 at 8:00 a.m. ...7.31 miles in 134 mins
Day 43 – 01/09 – 154.5 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California!! Trainer sick.
Day 44 – 01/10 – 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California!! Made soup!
Day 45 – 01/11 – 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California!
Day 46 – 01/12 – 154.5 at 5:20 a.m. ...Grandson Duty!! Sunshine!! 7.28 miles in 134 mins
Day 47 – 01/13 – 155.2 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California!
Day 48 – 01/14 – 153.5 at 8:30 a.m. ...6.01 miles in 118 mins
7th Week Goal Weight - any loss
7th Week Actual Weight - -.3 maybe...
Day 49 – 1/15 –
Day 50 – 1/16 –
Day 51 – 1/17 –
Day 52 – 1/18 –
Day 53 – 1/19 –
Day 54 – 1/20 –
Day 55 – 1/22 –
8th Week Goal Weight - any loss
8th Week Actual Weight -
Chris4 -
Mini challenge by Donna, December 10-April 9th
December 10th weight: 143.2 (but I was 141.8 the following day so I might use that)
1st Week Goal Weight - 139.9
1st Week Actual Weight - 141.2 Started the week at 142.2
Excess calories burned (in the green): 4738 - average over 7 days 834
2nd Week Goal Weight - 141.0
2nd Week Actual Weight - 142.2 - Started the week at 143.0
Excess calories burned (in the green): Forgot to add this earlier - 4948 = 706.85 average over 7 days.
3rd Week Goal Weight: 139.4 - (Ambitious)
3rd Week Actual Weight: 144.2 - Somehow put on 3 pounds while down sick for 1 day! Started the week at 142.4
Excess calories burned (In the green): 6063 = 866.14 average over 7 days - Really big calorie burn this past week except for the day that I was sick
4th Week Goal Weight: 139.6 - (Ambitious)
4th Week Actual Weight: 143.8 - Started the week at 143.6
Excess calories burned (In the green): 3563 = 509 average over 7 days
5th Week Goal Weight: 139.2 - Not likely with holiday eating, but going to plunk in this number until I hit it. Turned out that Turkey dinners carefully portioned actually lost me weight this week.
5th Week Actual Weight: 142.6 - Started the week at 143.4
Excess calories burned (In the green): 4496 = 642 average over 7 days.
6th Week Goal Weight: 139.2 - Putting this number in until I hit it
6th Week Actual Weight: 142.8 Started the week at 145.4
Excess calories burned (In the green): 986 - Even 1150 eating days didn't give me much excess because of low exercise during my sore ankle and subsequent steroid injection into it.
7th Week Goal Weight: 139.2 - Putting this number in until I hit it
7th Week Actual Weight: 143.6 Started the week at 144.2. I had Ribs, and may have them one more time during this 100
Excess calories burned (In the green): 2762, 394.7 average over 7 days, I know that this needs to be higher to lose weight. Ankle is getting there, so hopefully soon I can get back to it.
Day 50 – 1/15 - 143.8 - Not too much fallout from the Ribs. I took out a Mumbai chicken breast for dinner later, will have potato (or rice) and veg with it. I seem to do well during the weekdays with my weight and then it jumps on the weekends. I need to address that I suppose, I do generally indulge in a bit of "bad" stuff on Friday nights, I don't get the steps in on the weekends like I do on weekdays from waitressing, although I do work out more on the weekends. I want to do a workout with weights every Saturday, I did yesterday. The weather has been awful here, 5-7C the last few days, puddles on top of ice, huge ruts in the icy road where it has melted weird. Definitely no trails or anything. There is public skating today, I may try to go. Ankle is sore today, so we'll see.
Day 51 – 1/16
Day 52 – 1/17
Day 53 – 1/18
Day 54 – 1/19
Day 55 – 1/20
Day 56 – 1/22
8th Week Goal Weight: 139.2 - Putting this number in until I hit it
8th Week Actual Weight: Started the week at 143.8
Excess calories burned (In the green):
Start weight of the 100: 142.2
Goal 132.23 -
I’m Teri
Age 59, Height 5’4”
Jumping in halfway into this challenge. I fell off the wagon during the last challenge.
Challenge Starting Weight: 144.6 lbs (01/14)
Challenge Goal Weight: 137.6 lbs
Ultimate Goal Weight: 130-133 lbs
Challenge Ending Weight:
Total Weight Loss for Challenge:
Day 50: Sat, 1/14: 144.6
Day 51: Sun, 1/15: 143.85 -
Hi all. The last 100 days I popped out of my maintenance range so my plan for these 100 days is to get back to my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Sat, 11/26: 172.2
Day 2: Sun, 11/27: 174
Day 3: Mon, 11/28: 173.4
1st Week Goal Weight: 170.6
1st Week Actual Weight: 173.4
Day 4: Tues, 11/29: 171.2
Day 5: Wed, 11/30: 171.8
Day 6: Thurs, 12/01: 170.8
Day 7: Fri, 12/02: 171
Day 8: Sat, 12/03: 172
Day 9: Sun, 12/04: 172.4
Day 10: Mon, 12/05: 173.4
2nd Week Goal Weight: 170.6
2nd Week Actual Weight: 173.4
Day 11: Tues, 12/06: 171.4
Day 12: Wed, 12/07: 171
Day 13: Thurs, 12/08: 170.8
Day 14: Fri, 12/09: 171.2
Day 15: Sat, 12/10: 171.2
Day 16: Sun, 12/11: 173.8
Day 17: Mon, 12/12: 171.8
3rd Week Goal Weight: 170.6
3rd Week Actual Weight: 171.8
Day 18: Tues, 12/13: 174.6
Day 19: Wed, 12/14: 175
Day 20: Thurs, 12/15: 174.6
Day 21: Fri, 12/16: 174.6
Day 22: Sat, 12/17: 176.2
Day 23: Sun, 12/18: 176
Day 24: Mon, 12/19: 176.2
4th Week Goal Weight: 170.6
4th Week Actual Weight: 176.2
Day 25: Tues, 12/20: 175
Day 26: Wed, 12/21: 175.4
Day 27: Thurs, 12/22: 175
Day 28: Fri, 12/23: 176.8
Day 29: Sat, 12/24: 177.6
Day 30: Sun, 12/25: 179.2
Day 31: Mon, 12/26: 178.6
5th Week Goal Weight: 176.2
5th Week Actual Weight: 178.6
Day 32: Tue, 12/27: 179
Day 33: Wed, 12/28: 179.6
Day 34: Thurs, 12/29: 180.4
Day 35: Fri, 12/30: 178.8
Day 36: Sat, 12/31: 177
Day 37: Sun, 01/01: 178.2
Day 38: Mon, 01/02: 179.8
6th Week Goal Weight: 177
6th Week Actual Weight: 179.8
Day 39: Tues, 01/03: 178.4
Day 40: Wed, 01/04: 178.2
Day 41: Thurs, 01/05: 178.8
Day 42: Fri, 01/06: 179.2
Day 43: Sat, 01/07: 180.8
Day 44: Sun, 01/08: 180
Day 45: Mon, 01/09: 180.4
7th Week Goal Weight: 177
7th Week Actual Weight: 180.4
Day 46: Tues, 01/10: 179
Day 47: Wed, 01/11: DNW
Day 48: Thurs, 01/12: DNW
Day 49: Fri, 01/13: 176.6
Day 50: Sat, 01/14: 174.2
Day 51: Sun, 01/15: 174.6
Day 52: Mon, 01/16:
8th Week Goal Weight: 178.4
8th Week Actual Weight:3 -
Mind if I join? I could really use the accountability. I was here before, last year, and doing well but I fell off the wagon 😞.
History:
52 year old woman, 5’7”
1990s—120s.
2000s—140s.
2008–160s.
2012, my 1st diet—230.8, got down to 180s then relapsed.
2021–212.6. Got down to 159.2.
CW—185.8.
GW—145
Day 24–12/19 start 185.8
Day 25–12/20–185.0
Day 26–12/21–184.0. Looks like I had more water on board than I thought. I expect the loss to decelerate once I’m done getting rid of the water weight.🫤
Day 27–12/22–182.4.
Day 28–12/23–181.8
Week 4 goal: 184.7 (-1.1)
Progress to goal: -4.0
Day 29–12/24–182.4–very busy shift last night, no water intake. Tonight doesn’t look much better, three nurses short. Gotta find a way to get the water in, though.
Day 30–12/25–181.0–better. Got the water in and didn’t have time to do too much damage with the pot luck at work last night.
Day 31–12/26–182.8. Sigh.
Day 32–12/27–183.6.
Day 33–12/28–182.0
Day 34–12/29–181.6
Day 35–12/30–181.4
Week 5 goal: 180.0 (-1.8)
Actual: 181.4 :-(
Day 36–12/31–180.6 (Trend 181.2)
Day 37–1/1–181.6 (T 181.2) Yesterdays binge manifests
Day 38–1/2–182.4 (T 181.4). No idea why 🤷♀️
Day 39–1/3–181.4 (T181.3)
Day 40–1/4–181.0 (T 181.2)
Day 41–1/5–181.6 (T 181.2)
Day 42–1/6–181.2 (T 181.2)
Week 6 goal: 179.5 (-1.9)
Actual: 181.2 😡
Day 43–1/7–181.2 (T 181.1)
Day 44–1/8–182.2 (T 181.4)
Day 45–1/9–181.6 (T 181.4)
Day 46–1/10–181.4 (T 181.4)
Day 47–1/11–181.0 (T 181.2)
Day 48–1/12–182.2 (T 181.4) Really?! I overate yesterday but not by 4000 calories. Frustrating.
Day 49–1/13–181.0 (T 181.2)
Week 7 goal: 179.2 (-2.0)
Actual: 181.0
Day 50–1/14–180.6 (T 181.0)
Day 51–1/15–179.2 (T 180.4)
Day 52–1/16
Day 53–1/17
Day 54–1/18
Day 55–1/19
Day 56–1/20
Week 8 goal: 179.2 (-1.8)5 -
101 Days of Weighing In ^^^^^ Nov 26, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
My mini-challenge is to lose 10 pounds by Easter 2023. I started my efforts on Dec. 10th weighing 198.4. My wish is to weigh 188.4 by Easter April 9th, 2023. That gives me about 4 months to lose 10 pounds. Sounds easy but, trust me, it won’t be. Especially when outside exercise is so limited for me this slippery time of year!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Goal This Round: 181.2
Starting Weight (from End of Last Challenge): : 196.2
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.Day 01-11/26-196.6-(Trend weight 198.1) My day one starts immediately on the day following the final day of the last challenge. It will end on March 6th with everyone else but that will make it 101 days for me.
Day 02-11/27-197.6-(Trend weight 198.0)
Day 03-11/28-196.6-(Trend weight 197.9)
Day 04-11/29-198.4-(Trend weight 197.9)
Day 05-11/30-196.2-(Trend weight 197.8)
Day 06-12/01-198.4-(Trend weight 197.8)
Day 07-12/02-197.8-(Trend weight 197.8)
WEEK 1 LOSS OR GAIN: 1.6 lb. GAIN
Accumulated Loss or Gain: 1.6 lb GAIN
Day 08-12/03-197.0-(Trend weight 197.7)
Day 09-12/04-197.0-(Trend weight 197.7)
Day 10-12/05-197.8-(Trend weight 197.7)
Day 11-12/06-199.6-(Trend weight 197.9)
Day 12-12/07-198.0-(Trend weight 197.9)
Day 13-12/08-196.6-(Trend weight 197.8)
Day 14-12/09-198.4-(Trend weight 197.8)
WEEK 2 LOSS OR GAIN: +0.6 lb GAIN
Accumulated Loss or Gain: +2.2 lb GAIN
Day 15-12/10-198.4-(Trend weight 197.9)
Day 16-12/11-198.2-(Trend weight 197.9)
Day 17-12/12-198.2-(Trend weight 197.9)
Day 18-12/13-198.4-(Trend weight 198.0)
Day 19-12/14-198.8-(Trend weight 198.1)
Day 20-12/15-198.2-(Trend weight 198.1)
Day 21-12/16-198.2-(Trend weight 198.1)
WEEK 3 LOSS OR GAIN: 0.2 LOSS
Accumulated Loss or Gain: 2.0 lb GAIN
Day 22-12/17-198.6-(Trend weight 198.1)
Day 23-12/18-199.0-(Trend weight 198.2)
Day 24-12/19-197.0-(Trend weight 198.1)
Day 25-12/20-198.6-(Trend weight 198.2)
Day 26-12/21-199.8-(Trend weight 198.3)
Day 27-12/22-197.8-(Trend weight 198.3)
Day 28-12/23-199.2-(Trend weight 198.4)
WEEK 4 LOSS OR GAIN: 1 lb. GAIN
Accumulated Loss or Gain: 3 lb GAIN
Day 29-12/24-198.6-(Trend weight 198.4)
Day 30-12/25-199.6-(Trend weight 198.5)
Day 31-12/26-200.6-(Trend weight 198.7)
Day 32-12/27-200.8-(Trend weight 198.9)
Day 33-12/28-200.6-(Trend weight 199.1)
Day 34-12/29-199.0-(Trend weight 199.1)
Day 35-12/30-200.0-(Trend weight 199.2)
WEEK 5 LOSS OR GAIN: 0.8 lb GAIN
Accumulated Loss or Gain: 3.8 lb GAIN
Day 36-12/31-199.8-(Trend weight 199.2)
Day 37-01/01-199.2-(Trend weight 199.2)
Day 38-01/02-DNW-(Trend weight DNW)
Day 39-01/03-199.8-(Trend weight 199.3)
Day 40-01/04-198.8-(Trend weight 193.3)
Day 41-01/05-199.0-(Trend weight 199.2)
Day 42-01/06-198.4-(Trend weight 199.2)
WEEK 6 LOSS OR GAIN: 1.6 lb LOSS
Accumulated Loss or Gain: 2.2 lb GAIN
Day 43-01/07-200.0-(Trend weight 199.2)
Day 44-01/08-200.2-(Trend weight 199.3)
Day 45-01/09-200.0-(Trend weight 199.4)
Day 46-01/10-200.4-(Trend weight 199.5)
Day 47-01/11-198.6-(Trend weight 199.4)
Day 48-01/12-198.2-(Trend weight 199.3)
Day 49-01/13-195.8-(Trend weight 198.9)
WEEK 7 LOSS OR GAIN: 2.6 lbs LOST
Accumulated Loss or Gain: 0.4 lbs. LOST
Day 50-01/14-197.2-(Trend weight 198.8) A perfect day yesterday so I’m not sure why the scale is up. The Universe reassessing? No worries. I’m very much on track. It’s probably just my low level of sleep last night, early weigh-in and maybe because I haven’t been getting REM sleep lately? Anyway, I will be hitting the road soon for my brother’s birthday celebration. I can’t wait to see him and my SIL. He is also diabetic and has some very serious heart conditions now (different from mine, but worse to fix). I love being able to travel with my oldest daughter too. She has been dieting so maybe we can keep each other somewhat accountable, even during travel and party. My youngest daughter eats constantly and showers me with food. My older daughter (12 yrs older) is more likely to be concerned with my glucose and encourage me to watch it! I would love to spend more time with her but she is so busy. Teacher’s assistant at our local K-12 school, in college for early education and has 3 children - High school, middle school and kindergarten. Never enough time for mom. I’m just glad that college doesn’t open back up until the 19th and she can go with me.
Halfway Progress Report: …..Pounds Lost so Far: 1.0 lb GAIN
Day 51-01/15-NO SCALE-(Trend weight DNW) Arrived back home from the overnight travel about 9:00 PM. Party was very well attended and a lot of fun. Too much food. I skipped much of it but what I ate didn’t exactly have zero calories or carbs. Travel again tomorrow morning for rehab. I’m going to try to get back home quickly. Ice storm starting tomorrow evening.
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