Just Give Me 10 Days - Round 211
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Round 211 (my 46th)
January 12, 2023 - January 21, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 131.8 pounds (1/11/23, EO Round 210)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
1/12: 131.6 - 4 days in a row of focused eating and exercise have given me a whoosh down at the end of last round. About to head out overnight to see my daughter and will try to get some exercise in before we leave.
1/13: DNW -traveling and no scale today.
1/14: 131.6 - Back from a quick trip to see my daughter (3+ hour drive each way). Managed to get workouts in on both travel days, but had to be mindful with food since we ate out for both dinner and breakfast. Although I was under calories with the added exercise calories, I did eat after 8pm both nights. Low on hydration both days as well. Will see what tomorrow’s scale reading brings.
1/15: 132.3 - Got a workout and a walk in despite the stormy weather here. I ate well within calories, but perhaps the last two days of travel/eating out are doing their blip today.
1/16: -
1/17: -
1/18: -
1/19: -
1/20: -
1/21: -
Total round weight loss/gain to date from EO last round: + 0.5 pounds6 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210
Round 212 SW 210 RGW 208.5 EW
SW: Focus is on sugar and water intake for this round, less sugar and more water.
Day/Weight/Comment
1/12 209.2 I’m very happy with that. The weight seems to be going in the downward direction finally.
1/13 209.6 Yesterday and today are kinda blah days. Trying to be better but I so want to snack on something. I want to be at my RGW though too.
1/14 209 Very happy weight is continuing to go down. Yesterday was an okay food day. Trying to drink more fluids and have less carbs.
1/15 209.4 That’s okay, just need to watch that it doesn’t go up higher.
1/16
1/17
1/18
1/19
1/20
1/215 -
jedaschultz wrote: »Thanks @quiltingjaine for another round.
1/13 209.6 Yesterday and today are kinda blah days. Trying to be better but I so want to snack on something. I want to be at my RGW though too.
I feel this so much! Snacking is hard for me too! I have found that if I have some cut up carrots available at all times, then I can snack and not feel bad about it. Besides, the crunch and sweetness of the carrot tends to satisfy the snack craving beast for me.
4 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
SW RND 205 122.0 AW 122.95
SW RND 206 123.0 AW 124.25
SW RND 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
***
SW RND 211 126.0
1/12 127.0 Neighbor took us out to Texas Roadhouse because we “took care” of their house for 6 weeks. I ate a salad with blue cheese dressing, 8 oz steak, and 1 dinner roll. That was my OMAD. Should’ve skipped the roll - it is so sweet even without their cinnamon sugar butter(I don’t like it)! Day 1 of tracking. More than 90 oz of water.
1/13 125.0 That’s what happens when I cut the carbs. Tracked my food, drank about 90 oz of water. And a 40 oz Coke Zero from the C-store. Day 2 tracked
1/14 125.5 DH wanted to go to breakfast with blind friend but said if I didn’t go, he wouldn’t. I wasn’t hungry but the aromas got to me. I had a patty melt but didn’t eat the fries. By last night my knees were aching as a result of the bread. I’ll survive and today will be better.
1/15 DNW DH wanted KFC yesterday(we hadn’t had it in months. THAT’S NOT KETO!) Woke up at 3:58 was getting h/a by 4:15, got up, took Fosamax (weekly on Sunday) and tried to go to sleep sitting up. LOL had coffee by 5:15.4 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
01/10 - 153.2 at 6:30 a.m. ...Grandson Duty!! Rain in Northern California. Made soup!
01/11 - 154.0 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
Day/Weight/Comment
01/12 - 154.5 at 5:20 a.m. ...Grandson Duty!! Sunshine!! 7.28 miles in 134 mins
01/13 - 155.2 at 5:20 a.m. ...Grandson Duty!! Rain in Northern California.
01/14 - 153.5 at 8:30 a.m. ...6.01 miles in 118 mins
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -
Chris5 -
SW: 148
Day/Weight/Comment
1/12 148.8 tracking, drinking water, yoga sculpt class
1/13 149 water, tracking, going out to dinner so fish and double vegetables, rest day
1/14 147.8 yoga, water, dinner out tonight will get fish and double vegetables
1/15 147.5 yoga, water, tracking, chicken crust pizza for lunch
1/16
1/17
1/18
1/19
1/20
1/216 -
Hi, back again. I knew I haven't been active on this for awhile, but didn't realize that last one I did was #201. Oh well, back at it!!
72 yr old 5'3"
Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Rounds 186- 191 didn't report, a couple of 10 days away from scale
Round 192 SW= 148 EW= 147 AW= 147.48
Round 193 SW= 147 EW= 146.2 AW= 146.22
Round 194 SW= 146.4 EW= 143.6 AW= 145.12
Round 195 SW= 143.2 EW= 144 AW= 144.06
Round 196 SW=144 EW= 145.2 AW= 145.42 Not a good round, did not stay in my calorie limits
Round 197 SW= 145.2 EW= 145.4 AW= 144.85
Round 198 SW=145.4 EW= 145 AW= 145.5
Round 199 SW= 145 EW= 146 AW= 145.7
Round 200 SW= 146.4 EW= 144.2 AW= 145.8
Round 201 SW= 144.2 EW= 144.6 AW= 144.4
My daily goals are to drink at least 64oz water, walk on treadmill at increasing speed (within HR zone for age) for 30 minutes (plus warm up/cooldown) and just started senior fitness exercises
(Been slacking on goals, so starting them again, too)
1-12= 151.4
1-13= 149.4
1-14= 149.8
1-15= 149.46 -
HSW: 211.6 lb (Aug 2021)
SW: 191.1 lb (Oct 2022)
Round 208 EW: 175.5 lb (-0.5)
Round 210 EW: 173.7 lb (-1.8)
Round 211 goal: To lose 1 pound
Round 211 SW: 173.7 lb
Day/Weight/Comment
1/12: 173.9 lb
Ate within calorie budget and exercised.
1/13: 173.7 lb
Very stressful day. Did not stay within calorie target and did not exercise.
1/14: 174.8 lb
I was fine until dinner. Kids made pizza again and I couldn't moderate my eating. I was even sitting there trying to talk myself out of eating more but I just didn't want to apply my strategies. I have much less self control when I am stressed. The only thing I can do about the stress is to ask for help which I will do next week. Also I will review my photo collage of quotes and photos in the hope it will put me back on track.
1/15: 174.8 lb
Stayed with calorie goals and exercised.
1/16
1/17
1/18
1/19
1/20
1/216 -
Hi, I’m Christine 😊
1st Round Joining
Age 53, 5’5”
Heaviest- 345 lbs (prior to gastric bypass in Aug 2005)
Current Weight- 157.6 lbs
Goal Weight- 150 lbs (TBD)
This looks fun and encouraging! Thanks! I am looking to make new MFP friends for inspiration! Especially looking to connect with those who have had gastric bypass and struggle with regain.
This week's daily goals: 90 grams of protein, 8 cups fluid, take vitamins/supplements, chill out on the ice-cream sammiches!
1/13- Took supplements! 116 g of protein! 7 cups of fluid and 1 ice-cream sammich.
1/14- 157.0 lbs, took supplements, 94 g of protein, 7 cups of fluids and 2 ice-cream sammiches. That is one ice-cream sammich too many, but this challenge is really helping me to stay more accountable! It was bitterly cold and I didn't walk much. Had intended on doing a YouTube walking video (I really like Grow With Jo) but I had a friend over for coffee and so I ran out of time. Hope everyone has a great Sunday.😊
1/15-157.2 lbs, took iron*, took supplements, 88 g protein, 10 cups fluids, 1 ice-cream sammich. Didn’t walk today (called the dog walker) but did do a bunch of cleaning so that is at least something.
1/16-
1/17-
1/18-
1/19-
1/20-
1/21-
*I had read that taking iron with caffeine or dairy impacted absorption, so I had stopped taking iron altogether. However, I have recently read that taking it with caffeine or dairy is better than not taking it at all! I often suffer from anemia, so I have decided to start supplementing again, even though I take it with coffee. I did bloodwork recently so I’m sure my dr. will let me know how my iron levels are.
**thoughts for next challenge: daily meditation, journalling, affirmations, body weight exercises
4 -
52 yo woman, 5’7”
HW: 230.8
Round 209–Start 182.4, End 181.6 (-0.8)
Round 210–Start 181.6, End 181.0 (-0.6)
Round 211 Start: 181.0
Round 211 Goal: 178.4
Day 1–1/12–182.2 (Trend 181.4) 😡
Day 2–1/13–181.0 (T 181.2)
Day 3–1/14–180.6 (T 181.0)
Day 4–1/15–179.2 (T 180.4) 🎈 Yay!
Day 5–1/16
Day 6–1/17
Day 7–1/18
Day 8–1/19
Day 9–1/20
Day 10–1/218 -
Round 211
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 168 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R210 EW= 198.6
R211 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)
R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)
R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)
R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)
R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)
R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)
R211 (01/12/23 thru 01/21/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/11 …..198.6….. ENDING WEIGHT LAST ROUND
01/12 -198.2- (Trend weight 199.3)
01/13 -195.8- (Trend weight 198.9)
01/14 -197.2- (Trend weight 198.8) A perfect day yesterday so I’m not sure why the scale is up. The Universe reassessing? No worries. I’m very much on track. It’s probably just my low level of sleep last night, early weigh-in and maybe because I haven’t been getting REM sleep lately? Anyway, I will be hitting the road soon for my brother’s birthday celebration. I can’t wait to see him and my SIL. He is also diabetic and has some very serious heart conditions now (different from mine, but worse to fix). I love being able to travel with my oldest daughter too. She has been dieting so maybe we can keep each other somewhat accountable, even during travel and party. My youngest daughter eats constantly and showers me with food. My older daughter (12 yrs older) is more likely to be concerned with my glucose and encourage me to watch it! I would love to spend more time with her but she is so busy. Teacher’s assistant at our local K-12 school, in college for early education and has 3 children - High school, middle school and kindergarten. Never enough time for mom. I’m just glad that college doesn’t open back up until the 19th and she can go with me.
01/15 -NO SCALE- (Trend weight DNW) Arrived back home from the overnight travel about 9:00 PM. Party was very well attended and a lot of fun. Too much food. I skipped much of it but what I ate didn’t exactly have zero calories or carbs. Travel again tomorrow morning for rehab. I’m going to try to get back home quickly. Ice storm starting tomorrow evening.
01/16 -xxxxx- (Trend weight xxxxx)
01/17 -xxxxx- (Trend weight xxxxx)
01/18 -xxxxx- (Trend weight xxxxx)
01/19 -xxxxx- (Trend weight xxxxx)
01/20 -xxxxx- (Trend weight xxxxx)
01/21 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Charissa here, ready to go for Round 211/2.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 220.6Stats:
HW: 230
CW: 220
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: NNN Loss 0.0 Total Loss 1.2
SW: 220.6
Day/Weight/Comment
1/12 221.0 (+0.4/+0.4) Not exactly the right direction but I'll get back on track. Yesterday was nail day, so I got home late and then just found "something" to eat. Lunch wasn't the best either as I found myself googling "what's better McDonald's or Jimmy Johns". Opted for Jimmy's Johns. It's really poor planning on my part. I have two dinners to attend within this round, and then I should be good with celebrations until 2/7/2023.
1/13 221.0 (-0.0/+0.4)
1/14 220 (-1.00/-0.6)
1/15 220 (-0.0/-0.6)
1/16
1/17
1/18
1/19
1/20
1/217 -
SW (12/27/22): 150.2lb
1/12 145.8
1/13 144.6
1/14 144.4
1/15 145.8
1/16
1/17
1/18
1/19
1/20
1/216 -
64 yr young F, 5ft 4 Round 211 (my 143rd). As always, thank you. @QuiltingJaine.
Goal for this round; first half still on holiday, second half on return I need to reverse the holiday weight gain.one. No binges, keep within calories & macros, try to get walking around the weather (don't like walking in the rain!!!)Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
SW: DNK
Day/Weight/Comment
1/12 DNW - walked 11.1 miles yesterday.
1/13 DNW - started with all good intentions of a better choices day which went to put in the evening, we were booked into the steak night, massive juicy delicious steak, half would have been plenty for me, was served with chips which I regretfully ate the lot & then cheesecake which to be honest was quite tasteless, so why did I eat it!! Felt bloated all night ?゚リᆰ. Walked 11.7 miles.
1/14 DNW - made a concerted effort to eat more consciously yesterday, made better choices and left rice in my plate when I was satisfied. Walked 11.86 miles. Last full days holiday today.
1/15 Today we leave to catch a plane home, tomorrow I will see the damage, sad I'm leaving the sun, happy I'll be getting back to normal eating and tracking the weight gain. 12.65 miles walked.
1/16 141 – so, there's the damage !! 4 pounds up in 8 days, I'll endeavour to have a perfect 5 days to see if I can drop half of this. I'll prelog food each day and keep walking – 92.16 miles walked in the 8 days we were away, dread to think how much I would have put on if I'd sat around the pool all day!!
1/17
1/18
1/19
1/20
1/21
I'M WORTH IT !!
ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ6 -
JGM10Ds Round 211
(In maintenance)
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝JANUARY 2022 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Definitely on the mend.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JANUARY focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 131.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 211
Round 210: EW: 134.5
After losing over 6lbs during Covid last month, I have put 3lbs back on, and seem to have settled.
Day/Weight/Comment
12/01: 133.8: Daily Habits🫶
13/01: 134.1: Daily Habits🫶
14/01: 132.2: Daily Habits🫶
15/01: 133.1: Daily Habits🫶
16/01: 132.9: Daily Habits
17/01: xxx: Daily Habits
18/01: xxx: Daily Habits
19/01: xxx: Daily Habits
20/01: xxx: Daily Habits
21/01: xxx: Daily Habits
Daily Habits - 2022
Update - January 20231. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
"Travel again tomorrow morning for rehab. I’m going to try to get back home quickly. Ice storm starting tomorrow evening."
Drive safe! Glad you had fun at the party and good luck with the scale.3 -
Back after almost a year off, lovely to see familiar names and faces! Belated happy new year to everyone 😀
Thanks, @quiltingjaine , for all your hard work to keep this running, hats off to you!
So self- sabotage got the better of me, and here I am, nearly 2 stone regained, urgh. My body aches from the extra load and my self esteem is in the pits. I'm not going to let this go on any further, I know exactly how to do it, it's easy really... just log everything, get active and stay accountable.
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 163.0lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Round 211 Goals: Logging all food
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW: 138.4 (-1.2)
R177-R210 DNW
R211 SW:165.0 GW:163.0 EW:
***************************************
1/13 : 165.0 Well, here goes... just trying to get back into the habit of logging everything this round and being more active x
1/14 : 163.4 Ok that's a good start. I had salty Chinese food on Wednesday night and had just got back from a flight so I probably had a lot of water weight. Also just finished totm so hormones are a bit wobbly. Didn't manage to get out for a walk yesterday. We're due rain and snow all next week so I really need to make an effort this weekend to get out. Went to the supermarket and stocked up on the type of food that I was eating last time I was successfully losing weight. I like to include things that come in individual packages like cheese portions, salami, crackers and cereal bars, alongside things that are bulky but low in calories like soups and salads. The packets are usually more expensive and lower in nutrients/ higher in salt etc but they help me to not feel deprived as they are tasty and feel a bit naughty and I am able to easily control my portions. Switched to decaf coffee recently and it's been a revelation, I am so much less anxious and am sleeping so well. I have been drinking alcohol heavily for far too long so cutting that out is going to be very hard but logging will help, as will exercise and seeing progress.
1/15 : 162.2 Back to where I was, many moons ago in round 160, my first round. Hey ho, at least that gives me a fair idea of how long it will take me to get back to where I was when I fell off the rails- about 5 months if I work hard. Yesterday was challenging as I was home alone and bored so trying not to mindlessly graze. I managed to stay within my calorie goal but still no exercise. I need a kick up the bum to get started. I struggle with self-consciousness and social anxiety, so leaving the house just to go for a walk is a battle. Getting to the gym seems impossible right now, but I need to overcome this somehow for my mental and physical health to improve.
1/16 : 161.8 Gritted my teeth and got out for a 5 mile walk yesterday, which was good but hard work on the hills, I need to build up some muscles. I'll go again today but choose a different, less muddy route. Did some batch cooking, quorn bolognese with chunky veg, which is 190cals per portion with 5g of parmesan on top. Nom nom
1/17 :
1/18 :
1/19 :
1/20 :
1/21 :
4 -
56, 5'2"
R211 Starting Weight 146.6
R211 Goal Weight: 146.0
1/12
1/13
1/14
1/15 146.6
1/16 146.0 Surprised to see a drop already, maybe I'm dehydrated. Made fish and veggies for dinner.
1/17
1/18
1/19
1/20
1/216 -
got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
R210 EW 187.2
1/12- 187.4
1/13- 187.2
1/14- 187.2
1/15- DNW travel
1/16- 186.6 I’m not confident in this little whoosh as I did have 3 really sugary cocktails on Saturday and a Bloody Mary yesterday. Alcohol affects my weight for days usually with an immediate drop followed by a tick up.
It was a fairly active weekend- I visited my bestie for his 50th birthday. Lots of long dog walks, some good antique shopping and farm chores. But also hearty meals and drinks.
Came home yesterday to DH suffering terribly from the dreaded cold. He’s a bear with a thorn in his paw, lol I will have to play the sympathetic nurse today.6 -
Hi, I’m Amanda, 37F
Round goals:
- lose 1 pound (120.6)
- Core rehab every day 💪🏻 (tracked for day before each check-in)
- Fast for 16h+ for 7/10 days ⏱️ (tracked for day before each check-in)
SW: 121.6
Day/Weight/Comment
1/12: 120.8 💪🏻⏱️ My treadmill works now!! Whoop! I did a walk+run yesterday and ran faster than I’ve ever run before. That thing is going to get some use, for sure. In the meantime, I signed up for a Peloton bike challenge that requires riding 3x per week. I’m suddenly less enthused for that! Today I have plans for a dog walk and a treadmill run.
1/13: 120.4 💪🏻⏱️ Not bad for the day after I promised my 3-year-old McDonald's for dinner! I got myself a quarter pounder with cheese (sandwich only; rethought after I asked for fries and a Coke with it) and cleaned up the kids' fries from their Happy Meals. Glad I went that route! I am already not fasting today because I made the kids bacon, eggs, and pancakes and could not resist a bacon strip. Healthy days over here!! Ah well. Tonight I'm meeting my husband a couple hours away to see our favorite band and staying in a hotel away from the kids. I'm excited but I'm sure I will overindulge. I'll try to do a Peloton ride during the workday today but I really have to get the house/instructions ready for the overnight sitter! And, yanno, do my job. Happy Friday everyone!
1/14 - 💪🏻⏱️ DNW
1/15 - 125.4, ugh. I was way off track yesterday and Friday. Glad I stepped on the scale this morning to motivate myself to stay in control today. We’ll be watching football (Go Bills!) and going to a second birthday party today so I’ll have to be careful. Hopefully I can do a workout first. It’s hard on weekends when the kids are home from daycare 😅
1/16 - 💪🏻⏱️ 121.6 phew. Must have cranked through some of that retained water. The kids have daycare only for the morning while I’m off today, so I am going to do a 45-minute group Peloton ride with my challenge team, should be fun to have lots of people to virtually high five! Also need to fold laundry and organize toys. My guess is I’ll only get through laundry before my little tornadoes come home.
1/17
1/18
1/19
1/20
1/217
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