Website for muscle groups and exercises

Michaelfloe · January 2023

I remember about 10 years ago visiting a website where you could click on muscle groups like "chest" or "biceps" and it would show you a HUGE range of exercises targeting that muscle. I am about to make a new program and would like some inspiration.

Does anybody know what I am talking about or if a similar tool exists?

Sugartown2 · January 2023

The site is muscleandstrength

stevenrowe1973 · January 2023

FitnessOnline app is free and good,click on what Andy part your training and it will show you plenty of exercises for that body part and also shows how to do the exercise correctly

DoubleG2 · January 2023

You may want to reference this:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

If you're getting back into lifting, I would consider focusing first on key compound lifts: bench press, overheard press, squats, dead lifts, and barbell rows. Strong lifts 5 x 5 or Starting strength are solid options. IMO a structured program will be more effective than creating your own. Good luck with your training!

Lulabelboatx · January 2023

I use exrx.net

Website for muscle groups and exercises

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