Just Give Me One Month - January 2023
Replies
-
Jan 15: 144.
Doing a mighty fine job of maintaining. But that’s not my goal….2 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0, not surprised after yesterday! Back on track today!
January: - 2.4 lb2 -
Jan 16: 143.20
-
Heaviest Weight: 317 lbs
Jan Start Weight: 271.2 lbs
Jan Goal Weight: 265 lbs
2020: lost 19.6 lbs
2021: lost 37.9 lbs
2022: gained 16.9 lbs
This was quite the week. Made some mistakes but it’s all good. Back on the wagon!
I’ve taken up a new snack - popcorn & hot sauce. When my partner and I binge on these new shows, I no longer feel the need to nibble on his food 😇
Jan 2: 271.2 lbs
Jan 6: 268.4 lbs
Jan 7: 267.8 lbs
Jan 9: 271.8 lbs
Jan 10: 271 lbs
Jan 12 268.8 lbs
Jan 13: 270.2 lbs
Jan 14: 269.4 lbs
Jan 16: 269.0 lbs
January: -2.2 lbs2 -
Didn’t weigh this weekend. I’ll check in on Wednesday. But I’m keeping up on all of you. Keep up the great work!
- Georgia2 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4. I need to track closer!
January: - 2.0 lb2 -
Jan 17: 143.8.
Scale is trending down .5 pound a week. That’s ok for me.3 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.01 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4.
Jan 17: 182.0. Late dinner lastnight.
January: - 2.4 lb0 -
Jan 18 143.20
-
Heaviest weight: 241 lbs
Jan start weight: 241 lbs
Jan goal weight: 232 lbs
Jan 1: 241
Jan 2: 240
Jan 3: 238.6
Jan 4: 238
Jan 5: 237.6
Jan 6: 239
Jan 7: 238.6
Jan 8: 236.4 - water, water, water to battle a salty day before
Jan 9: 236.8
Jan 10: 237.8 - day 2 of TOM
Jan 11: 237.6
Jan 12: 236.8
Jan 13-17: DNW
Jan 18: 235.2
Going to weigh on a 4-day rolling schedule, I think. It was nice to see a change today!
-Georgia3 -
Heaviest Weight: 317 lbs
Jan Start Weight: 271.2 lbs
Jan Goal Weight: 265 lbs
2020: lost 19.6 lbs
2021: lost 37.9 lbs
2022: gained 16.9 lbs
I feel like I’m at a standstill? I need to work harder at dieting but my addiction to carbs is kicking my booty.
Jan 2: 271.2 lbs
Jan 6: 268.4 lbs
Jan 7: 267.8 lbs
Jan 9: 271.8 lbs
Jan 10: 271 lbs
Jan 12 268.8 lbs
Jan 13: 270.2 lbs
Jan 14: 269.4 lbs
Jan 16: 269.0 lbs
Jan 17: 268.8 lbs (TOM arrived)
Jan 18: 270.0 lbs
January: -1.2 lbs1 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.0 (Handstand Workshop)
Jan 18: 183.41 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4.
Jan 17: 182.0.
Jan 18: 181.6.
January: - 2.8 lb0 -
Jan 19: 143.60
-
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4.
Jan 17: 182.0.
Jan 18: 181.6.
Jan 19: 179.6, Wahoo!! Good drop!
January: - 4.8 lb2 -
brittgreenlikethecolor88 wrote: »Jan 19: 179.6, Wahoo!! Good drop!
January: - 4.8 lb
and that much closer to your January goal! Great work!
1 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.0 (Handstand Workshop)
Jan 18: 183.4 (Steel Mace Class)
Jan 19: 182.11 -
GeeBee08505 wrote: »brittgreenlikethecolor88 wrote: »Jan 19: 179.6, Wahoo!! Good drop!
January: - 4.8 lb
and that much closer to your January goal! Great work!
Thank you 😄1 -
Jan 20: 142.21
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MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov, dec sw 189
Jan sw 190
Jan gw 187
Jan 1 190
Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed.
You all are doing great
Jan 11 190 been this the last three days. Need to really buckle down on writing everything on mfp. Kind of sucks you have to have premium to scan barcodes now
Jan 13 188 yeah! I’ve been waiting for this whoosh!
Jan 20 190 went out to eat last night so I knew it would be higher.1 -
Heaviest Weight: 317 lbs
Jan Start Weight: 271.2 lbs
Jan Goal Weight: 265 lbs
2020: lost 19.6 lbs
2021: lost 37.9 lbs
2022: gained 16.9 lbs
Dude just two more lbs! My favorite food truck was at my apartment yesterday, this delicious Jamaican goodness was tempting me and I said “NO! You keep that well-seasoned shrimp Rasta pasta Alfredo away from me!!”
Cried a bit, but it’ll be worth it in the end ✨
Jan 2: 271.2 lbs
Jan 6: 268.4 lbs
Jan 7: 267.8 lbs
Jan 9: 271.8 lbs
Jan 10: 271 lbs
Jan 12 268.8 lbs
Jan 13: 270.2 lbs
Jan 14: 269.4 lbs
Jan 16: 269.0 lbs
Jan 17: 268.8 lbs (TOM arrived)
Jan 18: 270.0 lbs
Jan 19: 269.2 lbs
Jan 20: 267.8 lbs
January: -3.4 lbs2 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4.
Jan 17: 182.0.
Jan 18: 181.6.
Jan 19: 179.6.
Jan 20: 180.8.
January: - 3.6 lb0 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.0 (Handstand Workshop)
Jan 18: 183.4 (Steel Mace Class)
Jan 19: 182.1
Jan 20: 181.11 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.0 (Handstand Workshop)
Jan 18: 183.4 (Steel Mace Class)
Jan 19: 182.1
Jan 20: 181.1
Jan 21: 179.63 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4.
Jan 17: 182.0.
Jan 18: 181.6.
Jan 19: 179.6.
Jan 20: 180.8.
Jan 21: 179.8.
January: - 4.6 lb
2 -
Jan 22: 142.80
-
Heaviest weight: 241 lbs
Jan start weight: 241 lbs
Jan goal weight: 232 lbs
Jan 1: 241
Jan 2: 240
Jan 3: 238.6
Jan 4: 238
Jan 5: 237.6
Jan 6: 239
Jan 7: 238.6
Jan 8: 236.4 - water, water, water to battle a salty day before
Jan 9: 236.8
Jan 10: 237.8 - day 2 of TOM
Jan 11: 237.6
Jan 12: 236.8
Jan 13-17: DNW
Jan 18: 235.2
Jan18-21: DNW
Jan 22: 236.4
WTH! I thought I was going to see a nice little drop! So so bummed. I am tweaking my calories for the week to see if anything changes. I have been exercising, no alcohol and meticulously tracking.
My next weigh in is Thursday… let’s see if the change in calories goal helps. 🥺
-Georgia3 -
GeeBee08505 wrote: »WTH! I thought I was going to see a nice little drop! So so bummed. I am tweaking my calories for the week to see if anything changes. I have been exercising, no alcohol and meticulously tracking.
My next weigh in is Thursday… let’s see if the change in calories goal helps. 🥺
-Georgia
Georgia I know the feeling!! Keep at it girl, you're doing great!! Sometimes it takes a bit for our bodies to catch up to change. Hormones, increase in muscle mass from exercising, waiting on a 💩 lol.....ect. Lots of factors!
3 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4.
Jan 17: 182.0.
Jan 18: 181.6.
Jan 19: 179.6.
Jan 20: 180.8.
Jan 21: 179.8.
Jan 22: 179.8.
January: - 4.6 lb0
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