Just Give Me 10 Days - Round 212

ashleycarole86 · January 2023

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 SW 163.6 EW 162.8 (-0.8)
R198 SW 162.8 EW 172.6 (+9.8)
R199 SW 172.6 EW 168.4 (-4.2)
R200 SW 168.4 EW 171.4 (+3)
R201 SW 171.4 EW 168.8 (-2.6)
R202 SW 168.8 EW 168.4 (-0.4)
R203 SW 168.4 EW 169.8 (+1.4)
R204 SW 169.8 EW 169.8 (no change)
R205 SW 169.8 EW 175.4 (+5.6)
R206 SW 175.4 EW 171 (-4.4)
R207 SW 171 EW 171.8(+0.8)
R208 SW 171.8 EW 175 (+3.2)
R209 SW 175 EW 178.2 (+3.2)
R210 SW 178.2 EW 179 (+0.8)
R211 SW 179 EW 177 (-2)

R212 SW: 177
R213 EW: 176
Day/Weight/Comment
1/22 / 176.6 / Less than a week left until we go to Costa Rica for three weeks. Wanting to get a bit more weight off before we go. Today we are watching football and we have stuff to get done around the house.
1/23 / 176 / One day down, four days of work to go until my big 3 week vacay. Just staying focused on the tasks I need to get done so I can enjoy the break!
1/24 / 176.6 / Feeling well rested after a good night's sleep. Another busy day of meetings ahead, including a lunch with my boss. Steps will be lower than normal when I get home. Hoping to ride the Peloton to offset.
1/25
1/26
1/27
1/28
1/29
1/30
1/31

sarah7591 · January 2023

For 10 days I can give up sugar and snack(processed) food. Just 10 days you would think I would be able to do this right? So far so good. On to day 3 and feeling inspired. All the best to everyone!

CamandJarvis · January 2023

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW

Last weight
01/18 - 163.7

Round Goal: 163.xlb Water goal: 90oz.

Day, Weight, Comment
1/22 - DNW
1/23 - DNW
1/24 - 164.0 - Not bad for not having weighed, tracked, and generally not checking in. Plus, TOM showed up on Saturday afternoon a little earlier than expected. And then travel, which not only lowers my water intake but also increases my eating out/unhealthy options. It's currently chilly, but a beautiful rainy morning. I did my workout to the sounds of rain on a metal roof. Journaled to the same sound. Just did a couple sun salutations under my porch overhang to thank Mother Nature for the rain as yesterday it was announced we were in a burn ban due to the dry conditions. I've taken to doing 3 iterations of sun salutation-forward fold-half fold-forward fold-sun salutation iterations a morning. It gets me focusing on my breath first thing, I always go to out on my back porch/deck (depending on weather) to get fresh air, and on clear days, I get a beautiful sunrise which always lifts my mood first thing. Despite missing my beautiful sunrise, it lifted my mood but that's due to the aforementioned dry conditions in the area being remedied. I went shopping and got myself the makings of a nice cobb salad I'll be able to munch on for at least 2 days this week, if not more. I also got the ingredients for making my own wontons/steamed dumplings which BF and I both like. Hoping this week will be a quick turnaround back into good habits after last week's upheaval. Also, it's good to be back here (: I've missed you all.
1/25
1/26
1/27
1/28
1/29
1/30
2/01

Previous Day's Comments

1/22 - Headed out of town in a bit and there's a chance we won't come back until tomorrow (bringing work things to work on the road as a precaution) which also means no weigh in until Tuesday at the earliest. I wanted to let you all know I'm still alive. BF's dad and brother weren't so bad, though they all got a little silly Friday night and I went to bed with some loud sleepy music to drown out the loud talking/laughing. They left yesterday around noon and I spent the day putting my house/routine back in order. Pups are getting along now, for 3 mornings now they've taken to play fighting for hours as soon as I let them out after waking up. It's been an hour now and I can still hear them going at it. I'm glad, though. Harley still isn't sure about bed and couch sharing, but she's getting better. I'm working to get back into routine myself, but travel will postpone a little bit of that. For the most part, I stuck to my habits, though.
1/23 - DNP
1/24
1/25
1/26
1/27
1/28
1/29
1/30

AR10at50 · January 2023

57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140

1/23-165-No better day to get back on the wagon, than Monday.
1/24-Walked 5 miles. Made split pea soup.

arzoosana83 · January 2023

Female, 40, 5'3

OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
R211 EW: 218.4

Day/Weight/Comment
1/22 - 218.4
1/23 - 218.4
1/24 - 218
1/25
1/26
1/27
1/28
1/29
1/30
1/31

kkay2345 · January 2023

Joining this round! I have tried a couple of times to do a round, but haven't finished to the end. So my main goal is to keep posting to the end.

I am also hoping to lose one pound each round.

SW: 179
Day/Weight/Comment
1/22: 178.6
1/23: 178.6
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

RockinRobyn672 · January 2023

SW: 146.4 / Gained 1.2 pounds last round

So I gained 1.2 pounds last round, almost negating the 2 pounds I lost the round before. This round will be interesting because I will not be able to do any aerobic workouts due to the foot surgery (ugh!). In the meantime I'm doing workouts from the floor and some pull-ups, which is not the same of course, but better than nothing, right?!? As with the previous round, my main goal is no after dinner snacking.

Day/Weight/Comment
1/23: 145.8
1/24: 145.6 - Oh how I wanted to snack between lunch and dinner and after dinner but I did not. No exercise except for a few pull-ups during the day as I walked past our pull-up bar that's in a doorway on the way to the kitchen.
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:
2/1:

shmmm3 · January 2023

SW: 135.8
Day/Weight/Comment
1/22 137.2
1/23 137.2
1/24 133.8 Fasted all day yesterday. Today will be very clean and careful not to spike insulin.
1/25
1/26
1/27
1/28
1/29
1/30
1/31

SheilaBoneham · January 2023

HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

📆 History 2015–2023

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!

R211 01/21/23: end weight 176.8 (+.6). Ave calories
R212 01/31/23: goals—no after dinner snacking; calories <1300.

Day/Weight/Comment no food after dinner 💚

1/22 - 176.4
Good. I’m headed back down despite the sample oatmeal-coconut-raisin cookie from the batch I baked for DH. I just shoveled the driveway and sidewalks so I’m feeling warm and energized! I hope it sticks for a few hours. Still wrestling with puppy-induced sleep deprivation, although he did nap a long time yesterday afternoon because one of my training buddies brought her 15-week-old Flat-coated Retriever puppy over to play. My Booker is 10.5 weeks. Boy, did they have fun wrestling and running and getting wet and dirty. We had fun watching, and then cleaning them up! Some of you said “more pics,” so here they are in a less frenzied moment, my Booker on the left and Chaos on the right. Cutie boys.

1/23 - 177
Oops.

1/24 - 177.4
Ah, well, a couple of nights of relapsing snackwise will do that. DH bought a Marie Callender chocolate pie to try, and I didn’t realize how crazy many calories were in a serving until later. Yikes! Trying to straighten myself out today.

1/25 -
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -

itladyee · January 2023

Charissa here, ready to go for Round 212/3.
62 y/o female

OSW 2022-03 230.3
1SW 2023-01 221.8
RSW 2023-01 218.6

Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: 0 ounces

Stats:
HW: 230
CW: 218.6
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: NNN Loss 0.0 Total Loss 3.2

SW: 218.6

1/22 218.7 (+0.1/+0.1) Alcohol Goal Met ✔
1/22 218.2 (-0.5/-0.4) Both Goals met ✔✔
1/23 217.1 (-1.1/-1.5)
1/25
1/26
1/27
1/28
1/29
1/30

pezhed · January 2023

I’m Amanda, 37F, 5’2”
SW: 121.6
Day/Weight/Comment
1/22: 122

1/23: 121.6 - waiting for TOM to get here any minute. Have a dog walk and a treadmill run planned today. It’s chilly out there so not particularly excited about the dog walk 🥶 Happy Monday everyone!

1/24: 120.8 - still waiting for TOM. Was an utter insomniac last night but I'm trying not to focus on the lack of sleep (mind over matter?). Today I have plans for a dog walk and a Peloton ride, and chicken adobo with baby bok choy for dinner. Tonight I'm taking my dogs for a training consult with a company that uses e-collars for correction. I feel hesitant about it but also my dogs are so hard to walk and I'm tired of it. I want to improve our relationship since we're in this for the long haul.

1/25
1/26
1/27
1/28
1/29
1/30
1/31

Kayjay1960 · January 2023

January 23rd
SW 176.2lbs
GW 150

Round Start:176
Round Goal: 170

Water Goal 72oz. Step Goal 15K WO Goal 6 WO Round 212

SW:
Day/Weight/Comment
1/23/173.6 I know I have some water weight so should be able to get it down the first week.
Thought it started today. Boy I wish I would’ve started yesterday ate way way too much. This feels good to join. If the weather would cooperate would be easier.
1/24173. Down -.6 was hoping for more.
Walked, worked out, drank water, tracked and golfed.
1/25
1/26
1/27
1/28
1/29
1/30
2/1
2/2

joans1976 · January 2023

Robyn and Sheila I get to snacking when I am stressed, which is often. And I snack on cashews and dark chocolate. Calorie bombs. I don’t keep things in the house like chips or cookies but I swear if I don’t have at least one piece (0.98 oz) of dark chocolate per day, I’ll kill somebody. I cut way back on drinking in June and now that’s gone and nobody is taking my chocolate away. I just have to keep it to one piece. Since the beginning of January I have been trying to get more fruits and veggies in, they keep my mouth busy but sometimes the snack/stress monster still wins.

fmfdfa2020 · January 2023

I was part of this challenge a while back, and was glad to see it's still around (thank you @quiltingjaine!

) In June, I was diagnosed with a serious medical illness. I had surgery with great results! I stress-ate like there was no tomorrow, and didn't exercise at all. I'm back to just 6 pounds from my heaviest. I'm having a hard time getting back to my healthy ways. This forum helped me before so I'm back, not just for the accountability but because how kind and supportive everyone is to each other.

Goal this round:
Do NOT eat sugar or white flour. These are my downfall. EVERY. SINGLE. TIME. Start back rowing/walking/weights. Eat healthy. Drink 80oz water each day.

01/21 - Start Weight: 180.2

Round 212
01/22 - 177.9 - As I've gained weight this time, I've gotten closer and closer to the 180's and hitting 180 yesterday, I hope, jerked me awake. My plan was never to see that number again (and for that matter, I never "planned" to see any of the numbers I've seen, who does, right?

) . Anyway, yesterday was a really good day, finally! I did as I have done every day, which is eat healthy and keep my calories in check for the entire day, but all other days, I've ended up bingeing in the evening. Yesterday, I did NOT. Yay! Getting thru a day where I was in control and not my sugar-craving self was wonderful! Happy Sunday everyone, and for those who watch - football!![/spoiler]

01/23 - 177.2 (weighed later than my normal time) - Second day on track. Need to up the amount of water I'm drinking - only drank a little over 40oz each of the last 2 days. I rode the stationary bike yesterday for a whole 10 mins, but you have to start somewhere. I haven't exercised since my surgery in June. My exercise today is snow shoveling. I shoveled once already and another round is coming in this afternoon. We have a 600ft driveway (no, not shoveling it LOL). We have a plow but there are all the side doors, sidewalk, getting out to my workshop, etc., I could use the snow blower but sometime it's easier just to grab a shovel and it burns lots of calories!

01/24 - 178.5 - Perfectly normal to fluctuate but too many carbs/salt doesn't help. I did not have any sugar or white flour yesterday, which is great. I am very happy about that! However, I'm trying to make up for the lack of these with too many other carbs. For some reason the carb I've chosen to eat too much of is grits. I haven't really eaten grits that often since I was a kid growing up in Georgia. I know it's just my body craving the white flour and sugar. I also have been adding too much salt. Recognizing I'm doing this is the first step, now I'll adjust. More snow shoveling today. Yay!

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s /

Long-term Tracking: Weight / No Sugar/White Flour / H20 / Exercise

1/21 - 180.2 / None / 48oz / Walked
1/22 - 177.9 / None / 48oz / Rode Bike
1/23 - 177.2 / None / 48oz / Snow Shoveled
1/24 - 178.5
1/25 -
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -
1/31 -
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -
2/06 -
2/07 -
2/08 -
2/09 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
2/15 -
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2/20 -

deepwoodslady · January 2023

@quiltingjaine What great pics. Such a nice looking family!

quiltingjaine · January 2023

@joans1976 I have no problem posting a link to another board but I’m not the boss. If anyone objects, they should speak up.

quiltingjaine · January 2023

@tishawj WELCOME BACK! I remember you from early in this thread. I think my first post was round 6 or 7 in June, 2017.

deepwoodslady · January 2023

Round 212

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 169 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R211 EW= 196.4
R212 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

R209 (12/23/22 thru 01/01/23) = -1.4 GAINED (Ending Weight 199.2)

R210 (01/02/23 thru 01/11/23) = -0.8 LOST (Ending Weight 198.6)

R211 (01/12/23 thru 01/21/23) = -2.2 LOST (Ending Weight 196.4)

R203 thru R212 (10/24/22 thru 01/31/23) = -xxx LOST (Ending Weight 202.0)

Day/Weight/Comment
01/21 …..196.4….. ENDING WEIGHT LAST ROUND

01/22 -197.4- (Trend weight 197.8)

01/23 -198.2- (Trend weight 197.8) My homemade soup eaten two days in a row really hurt the bottom line. I actually find that quite surprising. Today, the rest goes in the freezer in smaller portions for some other time when I need a quick dinner. Smaller portions are in order perhaps? I travel this week on Mon, Tue, Wed and Fri of this week. That affects my ability to take my water pill so that is not going to help either. It’s going to be a tough week but I got this! Staying positive…..

01/24 -197.8- (Trend weight 197.8) An improved diet yesterday over the soup, but it honestly could have been even better. However, I logged every BLT staying faithful to the overall process. I bought mixed nuts (with no cheap peanuts mixed in) for healthy fat/hunger control. I portioned them out in snack-sized bags to take when traveling or for home snacking but it’s a LOT of calories for such a small measured portion. Too tempting to eat more than one baggie. I don’t think I’ll buy them again as they became a “diet” food I cheated with last night. I’ll stick to the almonds that I count before I eat. They are not nearly as tempting and are more effective overall in my opinion. Family doctor today for what is usually my worst A1C glucose test of the year (after the holidays!) This appointment was required before she would give me my referral and pre-authorization to see the dietician for my diabetes. She knows how bad my glucose levels are, but I guess everyone wants to share in the dollar.

01/25 -xxxxx- (Trend weight xxxxx)

01/26 -xxxxx- (Trend weight xxxxx)

01/27 -xxxxx- (Trend weight xxxxx)

01/28 -xxxxx- (Trend weight xxxxx)

01/29 -xxxxx- (Trend weight xxxxx)

01/30 -xxxxx- (Trend weight xxxxx)

01/31 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

[/spoiler]

jedaschultz · January 2023

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 198 Skipped
Round 199 Skipped
Round 200 EW 211.8
Round 201 SW 211.8 RGW 209 EW 210.2
Round 202 SW 210.2 RGW 208 EW 210.6
Round 203 SW 210.6 RGW 209 EW 209.8
Round 204 SW 209.8 RGW 208.4 EW 210
Round 205 SW 210 RGW 208.4EW 208.8
Round 206 208.8 RGW 208 EW
Round 207 skipped
Round 208 skipped
Round 209 skipped
Round 210 SW RGW 209.2 EW
Round 211 SW RGW EW 210
Round 212 SW 210 RGW 208.5 EW 209.4

SW: 209.4
GW for Round: 208

Day/Weight/Comment
1/22 211 Oh my!!!
1/23 210.2 It wasn’t a very good weekend.
1/24 210 Slowly coming back down.
1/25
1/26
1/27
1/28
1/29
1/30

NuggetBrain · January 2023

MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
Day/Weight/Comment
1/22: 250
1/23: 251.2. Those damn crab legs always get me lol
1/24: 250.8
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Just Give Me 10 Days - Round 212

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