Just Give Me One Month - January 2023
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If you want an accountability partner, let me know. I need one too.patriciabeav wrote: »I need to get 10 off to just feel better. Need encouragement and discipline
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Heaviest Weight: 317 lbs
Jan Start Weight: 271.2 lbs
Jan Goal Weight: 265 lbs
2020: lost 19.6 lbs
2021: lost 37.9 lbs
2022: gained 16.9 lbs
I’m so mad at myself 😡 I had a few cheat meals in the past couple of days & set myself completely back, but I had a dream that reminded me of why I’m doing what I’m doing. Health, wellness, longevity.
I’m feeling motivated. I can do it!!
Jan 2: 271.2 lbs
Jan 6: 268.4 lbs
Jan 7: 267.8 lbs
Jan 9: 271.8 lbs
Jan 10: 271 lbs
Jan 12 268.8 lbs
Jan 13: 270.2 lbs
Jan 14: 269.4 lbs
Jan 16: 269.0 lbs
Jan 17: 268.8 lbs (TOM arrived)
Jan 18: 270.0 lbs
Jan 19: 269.2 lbs
Jan 20: 267.8 lbs
Jan 21: 271.8 lbs (TOM ended)
Jan 23: 273.4 lbs
Jan 25: 270.8 lbs
January: -0.4 lbs 😔2 -
Jan 26: 139.8. Peri menopausal bodies are unpredictable.2
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Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.0 (Handstand Workshop)
Jan 18: 183.4 (Steel Mace Class)
Jan 19: 182.1
Jan 20: 181.1
Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
Jan 22: 180.8 (Calisthenics)
Jan 23: 181.1 (Pole Class)
Jan 24: 182.1 😕
Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
Jan 26: 182.42 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4.
Jan 17: 182.0.
Jan 18: 181.6.
Jan 19: 179.6.
Jan 20: 180.8.
Jan 21: 179.8.
Jan 22: 179.8.
Jan 23: 180.8.
Jan 24: 180.4.
Jan 25: 180.4.
Jan 26: 178.8. Therrrreeee we go!
January: - 5.6 lb2 -
28 Jan: 139.20
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MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov, dec sw 189
Jan sw 190
Jan gw 187
Jan 1 190
Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed.
You all are doing great
Jan 11 190 been this the last three days. Need to really buckle down on writing everything on mfp. Kind of sucks you have to have premium to scan barcodes now
Jan 13 188 yeah! I’ve been waiting for this whoosh!
Jan 20 190 went out to eat last night so I knew it would be higher.
Jan 23 189
Jan 24 190. This up and down is killer. Why didn’t I do this well at maintaining when I was 156 ugh
Jan 27 188. Ok. Now if I can do really well on food 🤞 I can get my goal by Wednesday.
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Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.0 (Handstand Workshop)
Jan 18: 183.4 (Steel Mace Class)
Jan 19: 182.1
Jan 20: 181.1
Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
Jan 22: 180.8 (Calisthenics)
Jan 23: 181.1 (Pole Class)
Jan 24: 182.1 😕
Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
Jan 26: 182.4
Jan 27: 182.40 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4.
Jan 17: 182.0.
Jan 18: 181.6.
Jan 19: 179.6.
Jan 20: 180.8.
Jan 21: 179.8.
Jan 22: 179.8.
Jan 23: 180.8.
Jan 24: 180.4.
Jan 25: 180.4.
Jan 26: 178.8.
Jan 27: 180.0, well booooo. Yesterdays drop was a tease!
January: - 4.4 lb1 -
Jan 28: 141.21
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Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.0 (Handstand Workshop)
Jan 18: 183.4 (Steel Mace Class)
Jan 19: 182.1
Jan 20: 181.1
Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
Jan 22: 180.8 (Calisthenics)
Jan 23: 181.1 (Pole Class)
Jan 24: 182.1 😕
Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
Jan 26: 182.4
Jan 27: 182.4 (14-3-24 Treadmill)
Jan 28: 180.82 -
MFP start - 2018: 200 lb
MFP low - 2020: 141 lb
2023 Jan start weight: 184.4 lb
Jan goal weight: 179 lb
Jan 4: 184.4
Jan 5: 183.6
Jan 6: 183.0
Jan 7: 183.0
Jan 8: 184.4
Jan 9: 183.8, TOM started.
Jan 10: 182.6
Jan 11: 182.4
Jan 12: 182.6
Jan 13: 181.8, TOM ended.
Jan 14: 180.8.
Jan 15: 182.0.
Jan 16: 182.4.
Jan 17: 182.0.
Jan 18: 181.6.
Jan 19: 179.6.
Jan 20: 180.8.
Jan 21: 179.8.
Jan 22: 179.8.
Jan 23: 180.8.
Jan 24: 180.4.
Jan 25: 180.4.
Jan 26: 178.8.
Jan 27: 180.0
Jan 28: 179.0
January: - 5.4 lb1 -
Jan 28: 141.2
Jan 29: 1402 -
Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.0 (Handstand Workshop)
Jan 18: 183.4 (Steel Mace Class)
Jan 19: 182.1
Jan 20: 181.1
Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
Jan 22: 180.8 (Calisthenics)
Jan 23: 181.1 (Pole Class)
Jan 24: 182.1 😕
Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
Jan 26: 182.4
Jan 27: 182.4 (14-3-24 Treadmill)
Jan 28: 180.8 (Invert Workshop)
Jan 29: 180.20 -
Jan 30: 142.8.0
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Heaviest weight: 212 lbs
Jan start weight: 183.8 lbs
Jan goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
2022: gain 11 lbs
Jan 1: 183.8
Jan 2: 184.8
Jan 3: 183.6 (Strength Class)
Jan 4: 181.7 (Steel Mace Class)
Jan 5: 181.9 (13-3-24 Treadmill)
Jan 6: 181.3
Jan 7: 180.7 (Buffet Brunch)
Jan 8: 182.2 (Pole Choreo & Flex Classes)
Jan 9: 180.8 (Pole Class)
Jan 10: 180.6
Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
Jan 12: 181.7
Jan 13: 181.3
Jan 14: 180.1 (Lower Split & Flex Class)
Jan 15: 180.8 (Pole Choreo & Flex Classes)
Jan 16: 180.6 (Roadtrip, Salty Snacks)
Jan 17: 184.0 (Handstand Workshop)
Jan 18: 183.4 (Steel Mace Class)
Jan 19: 182.1
Jan 20: 181.1
Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
Jan 22: 180.8 (Calisthenics)
Jan 23: 181.1 (Pole Class)
Jan 24: 182.1 😕
Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
Jan 26: 182.4
Jan 27: 182.4 (14-3-24 Treadmill)
Jan 28: 180.8 (Invert Workshop)
Jan 29: 180.2 (Fish & Chips Dinner)
Jan 30: 181.60 -
Jan 31: 141.2. Trending down .9 lb a week in Jan. I’m expecting this to slow in feb. I have 11 pounds to lose.
1 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July, aug 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Nov, dec sw 189
Jan sw 190
Jan gw 187
Jan 1 190
Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed.
You all are doing great
Jan 11 190 been this the last three days. Need to really buckle down on writing everything on mfp. Kind of sucks you have to have premium to scan barcodes now
Jan 13 188 yeah! I’ve been waiting for this whoosh!
Jan 20 190 went out to eat last night so I knew it would be higher.
Jan 23 189
Jan 24 190. This up and down is killer. Why didn’t I do this well at maintaining when I was 156 ugh
Jan 27 188. Ok. Now if I can do really well on food 🤞 I can get my goal by Wednesday.
Jan 31 190. Super bloated from eating chicken and dumplings on Sunday (darn that dairy lol). Going to drink lots of water today and eat a bunch of fiber hoping to move it along before tomorrows weigh in.0 -
Heaviest weight: 241 lbs
Jan start weight: 241 lbs
Jan goal weight: 232 lbs
Jan 1: 241
Jan 2: 240
Jan 3: 238.6
Jan 4: 238
Jan 5: 237.6
Jan 6: 239
Jan 7: 238.6
Jan 8: 236.4 - water, water, water to battle a salty day before
Jan 9: 236.8
Jan 10: 237.8 - day 2 of TOM
Jan 11: 237.6
Jan 12: 236.8
Jan 13-17: DNW
Jan 18: 235.2
Jan18-21: DNW
Jan 22: 236.4
Jan 23: 235
Jan 24: 234.6
Jan 25: 233.2
Jan 26-29: DNW
Jan 30: 232.4
Jan 31: 230.6!
Overall pleased with January results of 10.4 lbs down! Again, first month back, so I don’t foresee this happening again, but I’ll take it!
See you in February!
- Georgia2 -
Heaviest Weight: 317 lbs
Jan Start Weight: 271.2 lbs
Jan Goal Weight: 265 lbs
2020: lost 19.6 lbs
2021: lost 37.9 lbs
2022: gained 16.9 lbs
I didn’t want to make this post but for the sake of holding myself accountable, I felt putting it out there is the healthiest choice. My regression is truly disappointing. I will do better. I must do better.
Jan 2: 271.2 lbs
Jan 6: 268.4 lbs
Jan 7: 267.8 lbs
Jan 9: 271.8 lbs
Jan 10: 271 lbs
Jan 12 268.8 lbs
Jan 13: 270.2 lbs
Jan 14: 269.4 lbs
Jan 16: 269.0 lbs
Jan 17: 268.8 lbs (TOM arrived)
Jan 18: 270.0 lbs
Jan 19: 269.2 lbs
Jan 20: 267.8 lbs
Jan 21: 271.8 lbs (TOM ended)
Jan 23: 273.4 lbs
Jan 25: 270.8 lbs
Jan 26: 268.8 lbs
Jan 28: 270.4 lbs
Jan 29: 272.4 lbs
Jan 31: 275.6 lbs
January: +4.4 lbs 🥸2
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