Just Give Me One Month - January 2023

124

Replies

  • AliceJeanie
    AliceJeanie Posts: 419 Member
    edited January 2023
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    Jan 23: 141.2.
    This is a trend down of .6 lb a week. Its an appropriate rate for me in that I can sustain it. Also had 4 meals out this weekend as it was my daughters 18th birthday. So any scale drop is good.
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8 (Calisthenics)
    Jan 23: 181.1
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.
    Jan 21: 179.8.
    Jan 22: 179.8.
    Jan 23: 180.8.

    January: - 3.6 lb
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    Jan 24: 141.
    Jan goal met. Though it will swing up and down a bit, I just wanted to see this number on the scale.
    Feb goal will be 139 by the end of the month.
  • jennigerding19
    jennigerding19 Posts: 304 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan sw 190
    Jan gw 187

    Jan 1 190
    Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
    Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed. :)
    You all are doing great
    Jan 11 190 been this the last three days. Need to really buckle down on writing everything on mfp. Kind of sucks you have to have premium to scan barcodes now
    Jan 13 188 yeah! I’ve been waiting for this whoosh!
    Jan 20 190 went out to eat last night so I knew it would be higher.
    Jan 23 189
    Jan 24 190. This is and down is killer. Why didn’t I do this well at maintaining when I was 156 ugh
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6
    Jan 8: 236.4 - water, water, water to battle a salty day before
    Jan 9: 236.8
    Jan 10: 237.8 - day 2 of TOM
    Jan 11: 237.6
    Jan 12: 236.8
    Jan 13-17: DNW
    Jan 18: 235.2
    Jan18-21: DNW
    Jan 22: 236.4
    Jan 23: 235.2 :|
    Jan 24: 234.6

    Wacky... but I'll take it!

    -Georgia
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.
    Jan 21: 179.8.
    Jan 22: 179.8.
    Jan 23: 180.8.
    Jan 24: 180.4.

    January: - 4.0 lb
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8 (Calisthenics)
    Jan 23: 181.1 (Pole Class)
    Jan 24: 182.1 😕
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    Jan 25: 142.4. Period started.
  • sleepygirl79
    sleepygirl79 Posts: 217 Member
    patriciabeav wrote: »
    I need to get 10 off to just feel better. Need encouragement and discipline
    If you want an accountability partner, let me know. I need one too.
  • queeniemouse
    queeniemouse Posts: 9 Member
    Heaviest Weight: 317 lbs
    Jan Start Weight: 271.2 lbs
    Jan Goal Weight: 265 lbs

    2020: lost 19.6 lbs
    2021: lost 37.9 lbs
    2022: gained 16.9 lbs

    I’m so mad at myself 😡 I had a few cheat meals in the past couple of days & set myself completely back, but I had a dream that reminded me of why I’m doing what I’m doing. Health, wellness, longevity.

    I’m feeling motivated. I can do it!!

    Jan 2: 271.2 lbs
    Jan 6: 268.4 lbs
    Jan 7: 267.8 lbs
    Jan 9: 271.8 lbs
    Jan 10: 271 lbs
    Jan 12 268.8 lbs
    Jan 13: 270.2 lbs
    Jan 14: 269.4 lbs
    Jan 16: 269.0 lbs
    Jan 17: 268.8 lbs (TOM arrived)
    Jan 18: 270.0 lbs
    Jan 19: 269.2 lbs
    Jan 20: 267.8 lbs
    Jan 21: 271.8 lbs (TOM ended)
    Jan 23: 273.4 lbs
    Jan 25: 270.8 lbs

    January: -0.4 lbs 😔
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    Jan 26: 139.8. Peri menopausal bodies are unpredictable.
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8 (Calisthenics)
    Jan 23: 181.1 (Pole Class)
    Jan 24: 182.1 😕
    Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
    Jan 26: 182.4
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.
    Jan 21: 179.8.
    Jan 22: 179.8.
    Jan 23: 180.8.
    Jan 24: 180.4.
    Jan 25: 180.4.
    Jan 26: 178.8. Therrrreeee we go!

    January: - 5.6 lb
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    28 Jan: 139.2
  • jennigerding19
    jennigerding19 Posts: 304 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan sw 190
    Jan gw 187

    Jan 1 190
    Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
    Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed. :)
    You all are doing great
    Jan 11 190 been this the last three days. Need to really buckle down on writing everything on mfp. Kind of sucks you have to have premium to scan barcodes now
    Jan 13 188 yeah! I’ve been waiting for this whoosh!
    Jan 20 190 went out to eat last night so I knew it would be higher.
    Jan 23 189
    Jan 24 190. This up and down is killer. Why didn’t I do this well at maintaining when I was 156 ugh
    Jan 27 188. Ok. Now if I can do really well on food 🤞 I can get my goal by Wednesday.
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8 (Calisthenics)
    Jan 23: 181.1 (Pole Class)
    Jan 24: 182.1 😕
    Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
    Jan 26: 182.4
    Jan 27: 182.4
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.
    Jan 21: 179.8.
    Jan 22: 179.8.
    Jan 23: 180.8.
    Jan 24: 180.4.
    Jan 25: 180.4.
    Jan 26: 178.8.
    Jan 27: 180.0, well booooo. Yesterdays drop was a tease!

    January: - 4.4 lb
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    Jan 28: 141.2
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    edited January 2023
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8 (Calisthenics)
    Jan 23: 181.1 (Pole Class)
    Jan 24: 182.1 😕
    Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
    Jan 26: 182.4
    Jan 27: 182.4 (14-3-24 Treadmill)
    Jan 28: 180.8
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    MFP start - 2018: 200 lb
    MFP low - 2020: 141 lb
    2023 Jan start weight: 184.4 lb
    Jan goal weight: 179 lb

    Jan 4: 184.4
    Jan 5: 183.6
    Jan 6: 183.0
    Jan 7: 183.0
    Jan 8: 184.4
    Jan 9: 183.8, TOM started.
    Jan 10: 182.6
    Jan 11: 182.4
    Jan 12: 182.6
    Jan 13: 181.8, TOM ended.
    Jan 14: 180.8.
    Jan 15: 182.0.
    Jan 16: 182.4.
    Jan 17: 182.0.
    Jan 18: 181.6.
    Jan 19: 179.6.
    Jan 20: 180.8.
    Jan 21: 179.8.
    Jan 22: 179.8.
    Jan 23: 180.8.
    Jan 24: 180.4.
    Jan 25: 180.4.
    Jan 26: 178.8.
    Jan 27: 180.0
    Jan 28: 179.0

    January: - 5.4 lb
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    Jan 28: 141.2
    Jan 29: 140
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8 (Calisthenics)
    Jan 23: 181.1 (Pole Class)
    Jan 24: 182.1 😕
    Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
    Jan 26: 182.4
    Jan 27: 182.4 (14-3-24 Treadmill)
    Jan 28: 180.8 (Invert Workshop)
    Jan 29: 180.2
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    Jan 30: 142.8.
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Heaviest weight: 212 lbs
    Jan start weight: 183.8 lbs
    Jan goal weight: less than 180

    2020: lost 24.4 lbs
    2021: lost 5.1 lbs
    2022: gain 11 lbs

    Jan 1: 183.8
    Jan 2: 184.8
    Jan 3: 183.6 (Strength Class)
    Jan 4: 181.7 (Steel Mace Class)
    Jan 5: 181.9 (13-3-24 Treadmill)
    Jan 6: 181.3
    Jan 7: 180.7 (Buffet Brunch)
    Jan 8: 182.2 (Pole Choreo & Flex Classes)
    Jan 9: 180.8 (Pole Class)
    Jan 10: 180.6
    Jan 11: 180.6 (Steel Mace Class; Fast Food Supper)
    Jan 12: 181.7
    Jan 13: 181.3
    Jan 14: 180.1 (Lower Split & Flex Class)
    Jan 15: 180.8 (Pole Choreo & Flex Classes)
    Jan 16: 180.6 (Roadtrip, Salty Snacks)
    Jan 17: 184.0 (Handstand Workshop)
    Jan 18: 183.4 (Steel Mace Class)
    Jan 19: 182.1
    Jan 20: 181.1
    Jan 21: 179.6 (13-3-24 Treadmill; Fast Foods)
    Jan 22: 180.8 (Calisthenics)
    Jan 23: 181.1 (Pole Class)
    Jan 24: 182.1 😕
    Jan 25: 181.6 (Steel Mace Class; Salty Lunch)
    Jan 26: 182.4
    Jan 27: 182.4 (14-3-24 Treadmill)
    Jan 28: 180.8 (Invert Workshop)
    Jan 29: 180.2 (Fish & Chips Dinner)
    Jan 30: 181.6
  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    Jan 31: 141.2. Trending down .9 lb a week in Jan. I’m expecting this to slow in feb. I have 11 pounds to lose.
  • jennigerding19
    jennigerding19 Posts: 304 Member
    MFP SW-234 (1/2017)
    Lowest weight 156 (4/2019)
    Restart mfp 211 (1/2021) ugh!
    I do weigh ins once or twice a week.

    October sw 190
    Nov,dec sw 187
    Jan sw 183
    Feb, mar, apr sw 186
    May sw 187
    June sw 187.5
    July, aug 188
    Sept sw 187.5
    Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
    Nov, dec sw 189
    Jan sw 190
    Jan gw 187

    Jan 1 190
    Jan 6 192. Hoping just water weight from starting working out again. Good luck everyone!
    Jan 7 190.5 sticking with working out. Drinking loads of water. Getting my steps and trying to be less stressed. :)
    You all are doing great
    Jan 11 190 been this the last three days. Need to really buckle down on writing everything on mfp. Kind of sucks you have to have premium to scan barcodes now
    Jan 13 188 yeah! I’ve been waiting for this whoosh!
    Jan 20 190 went out to eat last night so I knew it would be higher.
    Jan 23 189
    Jan 24 190. This up and down is killer. Why didn’t I do this well at maintaining when I was 156 ugh
    Jan 27 188. Ok. Now if I can do really well on food 🤞 I can get my goal by Wednesday.
    Jan 31 190. Super bloated from eating chicken and dumplings on Sunday (darn that dairy lol). Going to drink lots of water today and eat a bunch of fiber hoping to move it along before tomorrows weigh in.
  • GeeBee08505
    GeeBee08505 Posts: 53 Member
    Heaviest weight: 241 lbs
    Jan start weight: 241 lbs
    Jan goal weight: 232 lbs

    Jan 1: 241
    Jan 2: 240
    Jan 3: 238.6
    Jan 4: 238
    Jan 5: 237.6
    Jan 6: 239
    Jan 7: 238.6
    Jan 8: 236.4 - water, water, water to battle a salty day before
    Jan 9: 236.8
    Jan 10: 237.8 - day 2 of TOM
    Jan 11: 237.6
    Jan 12: 236.8
    Jan 13-17: DNW
    Jan 18: 235.2
    Jan18-21: DNW
    Jan 22: 236.4
    Jan 23: 235
    Jan 24: 234.6
    Jan 25: 233.2
    Jan 26-29: DNW
    Jan 30: 232.4
    Jan 31: 230.6!

    Overall pleased with January results of 10.4 lbs down! Again, first month back, so I don’t foresee this happening again, but I’ll take it!

    See you in February!
    - Georgia
  • queeniemouse
    queeniemouse Posts: 9 Member
    Heaviest Weight: 317 lbs
    Jan Start Weight: 271.2 lbs
    Jan Goal Weight: 265 lbs

    2020: lost 19.6 lbs
    2021: lost 37.9 lbs
    2022: gained 16.9 lbs

    I didn’t want to make this post but for the sake of holding myself accountable, I felt putting it out there is the healthiest choice. My regression is truly disappointing. I will do better. I must do better.

    Jan 2: 271.2 lbs
    Jan 6: 268.4 lbs
    Jan 7: 267.8 lbs
    Jan 9: 271.8 lbs
    Jan 10: 271 lbs
    Jan 12 268.8 lbs
    Jan 13: 270.2 lbs
    Jan 14: 269.4 lbs
    Jan 16: 269.0 lbs
    Jan 17: 268.8 lbs (TOM arrived)
    Jan 18: 270.0 lbs
    Jan 19: 269.2 lbs
    Jan 20: 267.8 lbs
    Jan 21: 271.8 lbs (TOM ended)
    Jan 23: 273.4 lbs
    Jan 25: 270.8 lbs
    Jan 26: 268.8 lbs
    Jan 28: 270.4 lbs
    Jan 29: 272.4 lbs
    Jan 31: 275.6 lbs

    January: +4.4 lbs 🥸

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