Just Give Me 10 Days - Round 214
Replies
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@deepwoodslady Donna, here are her stats and reply regarding side effects —
SW 204 (12/22)
CW 143 (1/1/23)
GW 130
1/9/23 140.2
1/23/23 136.4 (I worked 78h M-Su with one day off & no time to eat at work)
2/12/23 133.2 Exhaustion is real so I missed last week. My labs are AMAZING! Tapering back on Mounjaro. It's saved my health and life. I'm cutting back on my bp meds gradually. Haven't been this weight in 18 years!!
RE: Her Side effects she replied. “At first I would have a few days where I felt like my sugar dropped for awhile. After that, occasional nausea. It slows gastric emptying, so I wouldn't eat as much and I really only poop 1-2X per week, which is what I normally did, except after eating a lot more food.”
Downside is the cost. Full price $1227/month Insurance costs vary.
She said you might have to have tried and failed with another shot before they will cover it.1 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
RND 214 SW 127.0
2/11 127.5 No TMI x 2 Not sure why I’ve started waking up between 4-4:30AM but I’m not fond of it! Finally TMI after my BPC.
2/12 127.5 Yesterday was a busy afternoon. I handed off my guild volunteer job. I introduced the program and have been handling it for 10 years.
2/13 128.0 Great Greek yesterday, I ate 1/2 of the pita 🤦♀️wheat? gluten? carbs? OYYY!!
2/14 ❤️128.0 ❤️Happy Valentine’s Day❤️I started a fast a 1:30 yesterday afternoon, after I ate my Great Greek leftovers. Not sure how long I’ll go. Black coffee and water only. I have to say I am feeling quite proud of myself for making brownies last night and not even licking the rubber scraper. DH was taking them to the PT people this morning. My supplements are not sitting well on my empty stomach.
2/15 126.0. Made it through 2 periods of growling stomach with only water, coffee, and a can of Coke Zero.5 -
Another round friends!!! I'm really enjoying checking in with all of you every morning as part of my motivation routine...so far it's working again (I used these 10 day challenges years ago and should have started back much sooner). Hubby and I have a trip to Mexico booked at the end of March, we missed having the big celebrations we wanted for our 25th anniversary and both of our 50th birthdays over the worst of the pandemic so this will be our make up trip. I'd like to get down below 170 before we go...and then hop back on here when we get back to get down to my ultimate target.
Female, 51years old, 5'5"
Goal weight - to hang out somewhere 145-150
R213 EW- 178.8
Day, Weight, Comment
2/11 - 178.0 - lighter walk yesterday, saved some calories for dinner as both boys were out and I made risotto with lemon trout and green beans for hubby and I for a nice date dinner. The risotto is a bit of a calorie bomb but worth it every now and then. Stuck to one serving of risotto but had more wine than I should have.
2/12 - 178.0 - Sunshine yesterday (today too!!!) meant head to the woods! The trails are a little janky from the thaws and freezes last week but do-able with spikes on my boots.
2/13 - 180.8 - ????!!!! I'm feeling puffy and "backed up" so must be retaining water for some reason, didn't think I overdid sodium or carbs but who knows...bodies are weird. Had another lovely walk/hike/skate in the woods in the sunshine yesterday and missed the super-bowl as I was at the rink, DS(15) had a game, they won, and he played amazing, only let one in the net (he's a goalie).
2/14 - 179.2 - Back in the right direction! The Mackster was a bit stiff yesterday (sometimes I forget how old he'd getting, we've maybe been overdoing the hikes LOL)....so we did a shorter sidewalk adventure. It was grocery day so got some steps in that way. Our house did not have a good sleep last night, so I'll see how energy goes today.
2/15 - 178.4 - Spent yesterday with hubby - took the dog for a lovely 5km walk along the waterfront in the sunshine despite both of us being super tired, the fresh air helped for sure. I made my famous triple chocolate fudge cookies for my guys for Valentines Day...ended up having a couple with an apple for lunch...not the best choice...then Hubby and I popped over to our local and had a couple of IPAs...also not the best choice. Better choices to come today!!!
2/16
2/17
2/18
2/19
2/209 -
quiltingjaine wrote: »@deepwoodslady Donna, here are her stats and reply regarding side effects —
SW 204 (12/22)
CW 143 (1/1/23)
GW 130
1/9/23 140.2
1/23/23 136.4 (I worked 78h M-Su with one day off & no time to eat at work)
2/12/23 133.2 Exhaustion is real so I missed last week. My labs are AMAZING! Tapering back on Mounjaro. It's saved my health and life. I'm cutting back on my bp meds gradually. Haven't been this weight in 18 years!!
RE: Her Side effects she replied. “At first I would have a few days where I felt like my sugar dropped for awhile. After that, occasional nausea. It slows gastric emptying, so I wouldn't eat as much and I really only poop 1-2X per week, which is what I normally did, except after eating a lot more food.”
Downside is the cost. Full price $1227/month Insurance costs vary.
She said you might have to have tried and failed with another shot before they will cover it.
@quiltingjaine Wow! Thanks for the info.2 -
Round 214
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 171 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R213 EW= 193.6
R214 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/10 …..193.6….. ENDING WEIGHT LAST ROUND
02/11 -193.0- (Trend weight 195.7)
02/12 -193.6- (Trend weight 195.5)
02/13 -192.2- (Trend weight 195.2)
02/14 -193.8- (Trend weight 195.0) I actually did okay food-wise during travel, but blew it when I got home later. I felt like it was already too difficult to log restaurant food so it was okay to eat anything I wanted since I wasn’t logging. It doesn’t make as much sense this morning as it did last night! Endocrinologist has agreed to hold off on insulin for a few months. He is going to try to get insurance approval for a different med to replace Trulicity called Moujorna or something like that. It works similar to the Trulicity but is more effective. He doubts the insurance will approve it tho. Plan B is to up the Trulicity to max dose and allow me to continually improve my diet and exercise plan (ball is in my court). If my A1C is better with all the changes, we can avoid insulin for now. If it’s not (and I haven’t done my part) then insulin it is. He wants me to continue to lose weight as it will only help. Apparently it is common & expected to have insulin resistance after 10-15 years of being diabetic. That is when body just won’t respond to the meds anymore and insulin becomes necessary. This is where I am at. However, I am responding and getting better numbers with food choices and weight loss so I’m being given a chance. It’s becoming clear to me as I write this that last night’s horrible food choices was just another self-sabotage. Today will be a good day even though it is Valentine’s Day. I have no major plans so I will eat clean at home.
02/15 -194.0- (Trend weight 194.9) A good day yesterday at home. Weight is a 0.2 smidgen up but that is likely from no TMI and residual from travel two days ago. Boy oh boy, when they say that weight loss is not linear they are not kidding! I looked back over my public mfp posts and records over the past 9 months. It felt like I was up & down on the same pounds the entire time. But I found that my highest weight topped in at 206.8 (let’s call it 207) on June 15th. While it was up and down in the same 2-3 pound range A LOT, overall in the big picture, my scale weight is down about 13 pounds since then. I’m not saying that is a lot for most folks (it is for ME), but I am saying there is more movement and loss than it feels like sometimes. On days like the last two days I just need to hang in there and let the process work and that includes letting the bumps have their moments. By choosing a healthier lifestyle, my body is responding with me and (albeit slowly), I AM INDEED getting closer to goals and I AM INDEED getting healthier. On a day-to-day basis, it just doesn’t always feel like it. Lets just keeping hanging in there folks. There is a pot of gold at the end!
02/16 -xxxxx- (Trend weight xxxxx)
02/17 -xxxxx- (Trend weight xxxxx)
02/18 -xxxxx- (Trend weight xxxxx)
02/19 -xxxxx- (Trend weight xxxxx)
02/20 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
Thank you @quiltingjaine for another round!
80oz water most days: 💧
Row/Bike: 🚣♀️
Calories <1700: 🍏
No Sugar/Minimum Flour: 🎯24 Days
Round 214
02/11 - 178.6
02/12 - DNW - updating now because I'm going to be traveling, leaving around 5am. I don't drink a lot of water when I'm on the road so as not to stop so often. I will be tracking what I eat because I'm taking my own food with me for the day. I'll be at the hospital seeing my MIL, so no exercise, unless you count walking in and out.
02/13 - 180.1
02/14 - 180.0 - All that was in my head this morning when I saw 180 was the Allman Brothers' song "Back to Where it All Begins," which the song lyrics don't even fit, but in my head the lyrics were "Back to Where I Began." The original song (not the one in my head ) is a really good song, the entire album is great actually. Okay, I've digressed - I took food on the road but my downfall was I did not take enough food. By the time we got home, I was emotionally and physically drained and I ate too much of the Chili I made before we left. I'm home for at least the next 4 days, so will work hard at making healthy choices.
02/15 - 177.6 - Okay, better! I had a good day yesterday. I finally drank 80oz of water but need to spread it out through the day and not guzzle it. I rowed. I had 1312 calories. I had lots of vegetables and some fruit.
When I start losing confidence, I look at where many of you started and where you are today, and it is so inspiring, and also everyone's willingness to share their experiences to help others. I'm not a big "participating" social media person, and have only been on a few challenges here, but this is the one that I keep coming back to - thank you everyone and to @quiltingjaine for keeping it going! 💚
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s /
Long-term Tracking: Weight / No Sugar and Minimum Flour / H20 / Exercise / Calories
2/14 - 180.0
2/15 - 177.6 / None / 80oz / Row 15 Mins / 13128 -
❤️🧡💛💚💙💜
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: goals—calories below 1300; meditate daily; no snacking after dinner.
Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻
2/11 - 177.2
It’s a sunny Saturday here in ne Indiana. All that bright light after a lot of gloom lifts my spirits, especially since I eat more when it’s gray and cold outside. Have a lovely Saturday, all!
2/12 - 178.6
Boom. But no surprise. I’ve had several days way over calories so my calories average is about 400 over goal. I’m eating even when I’m not hungry. Aaagghhhh. I’ve got to get a grip. I know how to lose weight and very consciously sabotage myself. Why? Well, it’s supposed to warm up today, so I’ll try to get my butt in gear for a long-ish walk with Booker. He’s only 3 months old, so not up to miles and miles yet, but he can still get me out for some exercise. Anyone know any good books or articles on the psychology of overeating? My eating is clearly emotional, not physiological. Sigh.
2/13 - 178.2
Thanks for the reading & podcast recommendations! I’ll look into them. I’m feeling more upbeat today — maybe it’s the sunshine. Off now to see our tax guy, and then buy a new collar for Booker—he’s growing fast! I’m planning a nice long sniff walk with him this afternoon, and a nice healthy food day for me—I had one egg cooked with avocado oil spray + 1 slice of Dave’s Good Seed Thin for breakfast, and planning salad and a small apple for lunch, and boiled shrimp and oven roasted sweet potato (a little olive oil and spices) for dinner. If I’m hungry later, I’ll stick to bouillon. I’ll letcha know if I stick to the plan! I’m hoping that posting it will keep me honest.
2/14 - 178.8
I was closer to the track yesterday. Steering that way today. Happy Valentine’s Day! ❤️
2/15 - 178.4
Chocolates from my sweetie, and Italian for dinner.
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -
7 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
2/10: 245.8
2/11: 245.6
2/12: 244.4
2/13: 245.2
2/14: 246.4. I have no idea what's been going on these past few weeks but I am not a fan.
2/15: 244.4
2/16
2/17
2/18
2/10
2/208 -
Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.
OSW: 215.5
R213 SW: 211.8
R213 EW: 210.3
GW: 165
2/11 – 209.6 – It’s a Saturday and the weather is nice, so I headed out work a nice long walk!
2/12 – 210.2 – My weight continues to bounce up and down. It gets somewhat discouraging, but thankfully my “trend weight” continues to move downward. I have to remember that my roller coaster ride is a marathon – a slow journey. I’ll get there. Another walk outside today – tomorrow the forecast is snow.
2/13 – 210.3 – Given that we had a Superbowl spread out last night and I nibbled on it a bit – this doesn’t seem bad. I avoided all the higher sodium items and tried to stay within calories. One trick is to serve items I don’t really care for – like chicken wings, so it’s easy to stay away from them.
2/14 – 209.9 – Happy Valentine’s Y’all! I hope you have a wonderful day. My Valentine’s gift to myself today is yoga.
2/15 – 209.0 – Here’s the little whoosh downward I was waiting for. Yay!
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -
8 -
SW 215 1/2/2023
CW 193.1
GW 170
I haven't done this challenge in quite a few years, but decided I need to lose this weight before my 60th birthday in
July. Adding this challenge to my routine to help keep the momentum going. There are a few challenges this week with a Super Bowl party and Valentines, so I thought this would give me an extra layer of accountability.
2/11 193.8 I went out last night. Food choices were good but I had 1 skinny marg and 3 vodka sodas
during the night. I plan on walking 6 miles today and no alcohol.
2/12 192.9 Good! Walked 6.5 miles yesterday and intermittent fasted. Superbowl party today, so let'ssee what happens tomorrow. I will walk before I go, not eat until I get there, and stick with
protiens and veggies. 2 vodka soda limit....
2/13 194.0 Super bowl snacks.....
2/14 192.9 Back dowm but I am going to enjoy a nice Valentine's dinner tonight, so we will see what tomorrow brings.
2/15 193.3 Not as bad as I thought it would be! I had an amazing dinner and a few weeks ahead with no social commitments so ready to get into the 80's.
2/16
2/17
2/18
2/19
2/208 -
SW (12/27/22): 150.2lb
2/10: 142lb
2/11：142.4
2/12
2/13：141.2
2/14:140.8
2/15:140.4
2/16
2/17
2/18
2/19
2/208 -
Round 214~Feb 11 ~Feb 20 2023
Round 214
Feb 11~Feb 20 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 217
RG: Increase protein and water
▪︎Day1▪Sa Feb 11- ¤217
( Fr•g Prot; ozs water)
▪︎Day2▪Su Feb 12- ¤
(Sa•g Prot; ozs water)
▪︎Day3▪Mo •Feb 13- ¤215
(Su• g Prot; ozs water)It seems that I can't say no to bread and crackers. For me, that is an underlying worry that causes me to eat so many bread carbs. It may have been concern for my brother. I had not spoken with him for about a month. Called him over the weekend and we talked for a few hours. I feel settled now.
Day4▪Tu•Feb 14- ¤214 b]
(Mo• 64g Prot; 64ozs water)
■Day5▪We•Feb 15- ¤DNW
(Tu• 80g Prot; 72ozs water)
▪︎Day6▪Th•Feb 16- ¤
(We•g Prot; ozs water)
▪︎Day7•Fr•Feb 17- ¤
(Th•g Prot; ozs water)
▪︎Day8•Sa•Feb 18- ¤
(Fr•g Prot; ozs water)
▪︎Day9▪Su•Feb 19¤
(Sa•g Prot; ozs water)
▪Day10▪Mo Feb 20-¤
(Su•g Prot; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 20236 -
This morning, I saw the following quoted and immediately thought of tracking on MFP.
"“What gets measured gets improved.”, Peter Drucker8 -
It's my first time with this challenge, but I like the shorter duration; it seems mentally easier to keep track of. I gained 8 pounds over the holiday season (ended up about 103.5 lbs), but I'm trying to take daily walks and do a quick workout every day. I've been able to keep my self-control much better over the past week, so I'm happy with that start.
2/11 - 101
2/12 - 100.5
2/13 100.5
2/14 100.5
2/15 101.5 Yesterday I killed my progress since the 11th with a bigger dinner and some sweets, as well as drinking less water, but I imagine it'll come off in the next couple days. Not great though; I held off all day and finally gave in for dinner. Oops.
2/16
2/17
2/18
2/19
2/204 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.
2/11: 167.6 lbs
Achieved my goals for the day.
2/12: 168.7 lbs
Injured my hip so I don't think I will be able to achieve my goal this round of getting my heart rate above 100 for at least 22 minutes per day. Otherwise I achieved my other goals for the day.
2/13: 169.3 lbs
Had too many papadums at dinner. No exercise either because of my sore hip. I think realistically, because of the big drop last round, I might end up 2 or so pounds with this round. I need to mentally prepare for this so I don't give up. Time to look at my inspiration slide show (which is just a collection of photos and quotes) to help keep me on track.
2/14: 168.7 lbs
Still haven't exercised. Ate within calorie budget though.
2/15: 168.2 lbs
Achieved goals except for exercise. Hip still sore. I hope I can still lose weight while not exercising. We shall see.
2/16
2/17
2/18
2/19
2/20
7 -
69 yo female 5’5”
SW: 144.4# (end of round 213)
Round GW: 143.0#
Thank you @quiltingjaine
2/11 143.0#
2/12 142.8#
2/13 141.8# still under the weather, no exercise yesterday but stayed with my nutrition plan.
2/14 141.8# feeling better today. I’m going for a walk later to try to get some strength back.
2/15 141.4# strength training day, staying with nutrition plan.
2/16
2/17
2/18
2/19
2/206 -
My details: 61yr old F 168cm; Australian, reason my weigh in is nearly a day ahead.
End 213: 114.9 kg
10 day GW: 113.9 100g a day
2025 GW: 70 kg
Day/Weight/Comment
2/11 114.2
Big surprise losing 700g, I was naughty with biscuits yesterday. The last are eaten now and I won’t buy anymore.
2/12 114.8
I think the biscuits from 2 days ago got me because I behaved yesterday.
2/13 114.4
2/14 DNW
2/15 114.2
2/16 114.4 I blame the mini cheesecakes I had to make for hubbys work. You have to taste test them to know they are good enough for others to eat.
2/17
2/18
2/19
2/209 -
Hi, I'm Charissa, ready to go for Round 214/5.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great! And boy do I need to refocus this round
Had a tough round 213 with lots of celebrations and dinners out. This round starts with a birthday party, yet another dinner and then Superbowl. Monday - no reason to not be back on track!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goal This Round per Day:
Water: 64 ounces (minimum)
Alcohol: Sunday this week will be an exception to the rule
M - TH = 0 ounces
F - Sa = 12 ounces per dayStats:
HW: 230
CW: 219.8
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: TBD Loss 0.0 Total Loss 2.0
SW: 219.8
2/11 219.1 (-0.7/-0.7) And we are off on a new round!!
2/12 220.0 (+0.9/+0.2) Busy Saturday. Birthday party with pizza and then dinner out that night.
2/13 220.9 (+0.9/+1.1) Time tor reverse this trend and get back on track. Great Super Bowl with awesome snacks and drink. Definitely enough to last me for a while!!
2/14 220.5 (-0.4/+0.7) Meh
2/15 220.5 (-0.0/+0.7)
2/16
2/17
2/18
2/10
2/207 -
72 yo Oregonian who has lost over 50 lbs three different times. First time with no support. Second time with MFP and the third time with TOP (take off pounds sensibly. On 2/9 I weighed 195 returning from a vacation in New Orleans. A trip to Mexico in November is my motivation to LOOSE. I am a nudist and my skin is comfortable at any weight yet the required swimsuit in Mexico is NOT comfortable.
2/11….AF..Had a great calorie count day. Went for a 2 mile walk for the first time in ages. I was shocked when I entered the raw peanuts in a shell in my food diary. WHAT 11 calories each peanut…:( While healthy I was out of control eating them. No alcohol or empty calories.
2/12…AF!!! Kept my calorie count down from my limit. Got off my lazy butt and went for a two mile walk. Feeling better about myself. Just got back from 4 days in New Orleans. Had to buy new jeans in a bigger size for the trip…shopping for jeans motivated me. It was an awful experience.
2/13…AF…190#. Usually I wait to the next morning before reporting. Tonight I figure if I report todays it might keep me from eating while watching a movie. Calories are less than allowed. Shopped making good food choices. Just did the produce department. I try to be on a plant base diet so it’s pretty easy to shop.
2/14…188.4. I am isolated in the snow at a resort vacation location I own. I only brought healthy foods so that has helped. The difficult part is portion control. Managing to stay below my allowed calorie count. Plus skipping my nightly adult drink. Day six no empty alcohol calories.
2/15…189.2. Way below my calorie count goal. No snacking and all healthy food choices. Evenings find me at my weakest Early in this morning I pre-added my entire day. Including 4 cups of air popped popcorn for an evening snack. Oh and an apple. Sometimes when I do this I can subtract some things the next morning. For right now it is keeping me on track. 7 days no empty alcohol calories. Wylers peach tea for me.8 -
Round 214 (my 49th)
February 11, 2023 - February 20, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 131.6 pounds (2/10/23, EO Round 213)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
2/11: 130.1 - Not really sure how I got here. Had a sugar binge last night. I did work out later in the day (just before dinner) so don’t know if that helped at all.
2/12: 131.2 - here is the bump up I was expecting yesterday. Had dinner out at a friends house. Delicious all around. I did get my workout in so hopefully that helped a little bit.
2/13: 131.6 - We did a bit of game day cooking for just the two of us. Got our workouts in though.
2/14: 131.6 -Still eating leftovers. Good workout
2/15: 132.1 - To many sweets
2/16: -
2/17: -
2/18: -
2/19: -
2/20: -
Total round weight loss/gain to date from EO last round: + 0.6 pounds
6
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