Just Give Me 10 Days - Round 215

quiltingjaine
quiltingjaine Posts: 5,741 Member
Round 215
February 21 - March 2 , 2023

Please join us starting on 2/21 for JUST GIVE ME 10 DAYS, when we will begin Round 215!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLE
2/21
2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/
Β«13456721

Replies

  • SModa61
    SModa61 Posts: 2,828 Member
    woot! saw the link!
  • musicsax
    musicsax Posts: 4,228 Member
    Thank you @quiltingjaine , I shall be in again, need it to help me stay on track x
  • CamandJarvis
    CamandJarvis Posts: 2,020 Member
    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: TBD

    Last weight
    02/20 - TBD

    Round Goal: 159.x Water goal: 75oz min/90oz

    Day, Weight, Comment
    2/21
    2/22
    2/23
    2/24
    2/25
    2/26
    2/27
    2/28
    3/01
    3/02

    Previous Day's Comments
    2/21
    2/22
    2/23
    2/24
    2/25
    2/26
    2/27
    2/28
    3/01


  • 39flavours
    39flavours Posts: 1,494 Member
    Looking forward to it! Thanks @quiltingjaine
  • staceymcmd
    staceymcmd Posts: 652 Member
    56, 5'2"
    R215 Starting Weight 138.6
    R215 Goal Weight: 137.6

    Thanks again quiltingjaine!
    My calories and macros have been good but the weight loss has slowed to a trickle so I may have to shake things up this round.
    2/21
    2/22
    2/23
    2/24
    2/25
    2/26
    2/27
    2/28
    3/01
    3/02
  • SheilaBoneham
    SheilaBoneham Posts: 2,977 Member
    I’m in. Thanks, @quiltingjaine !


    πŸ₯’πŸ†πŸ₯¬πŸ…πŸ₯¦πŸ₯•

    HSW - 218.2 (Feb. 2015) - 135
    2023 Goals β€” no snacking after dinner; move more; eat mostly healthfully, no extremes. 150 by the end of the year.


    πŸ“† History 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories β€” who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)

    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: goalsβ€”cut back on bread; more veggies, raw and healthfully cooked; no evening snacking; walk >30 min/day.

    Day/Weight/Comment no food after dinner πŸ’š ~~ >20 min meditation 🧘🏻 ~~ >30 min walking πŸ‘Ÿ
    2/21 -
    2/22 -
    2/23 -
    2/24 -
    2/25 -
    2/26 -
    2/27 -
    2/28 -
    3/01 -
    3/02 -
    weight.png
  • quiltingjaine
    quiltingjaine Posts: 5,741 Member
    Just Give Me 10 Days


    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLEπŸ‘πŸ‘
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 πŸ™Œ
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 πŸ„β€β™€οΈ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 215 126.0
  • refactored
    refactored Posts: 399 Member
    HSW: 211.6 lbs (Aug 2021)
    SW: 191.1 lbs (Oct 2022)

    Round 208 EW: 175.5 lbs (-0.5)
    Round 210 EW: 173.7 lbs (-1.8)
    Round 211 EW: 173.2 lbs (-0.5)
    Round 212 EW: 172.0 lbs (-1.2)
    Round 213 EW: 167.6 lbs (-4.4)
    Round 214 EW: 167.1 lbs (-0.5)

    My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.

    2/21
    2/22
    2/23
    2/24
    2/25
    2/26
    2/27
    2/28
    3/01
    3/02
  • antiderivative
    antiderivative Posts: 245 Member
    Round 215
    Jillian Age 37 and 5'1"

    HSW: 179.8
    CSW: 164.8
    GW: 130
    UGW: 116
    Mini GW: 158
    RGW:163

    Round 212 (1): 167 to 167.4 (+0.4)
    Round 213 (2): 167.4 to 164.8 (-2.6)
    Round 214 (3): 164.8 to 164.8 (0.0)

    Round Goal: 163
    πŸƒ 02/21:
    πŸƒ 02/22:
    πŸƒ 02/23:
    πŸƒ 02/24:
    πŸƒ 02/25:
    πŸƒ 02/26:
    πŸƒ 02/27:
    πŸƒ 02/28:
    πŸƒ 03/01:
    πŸƒ 03/02:


    weight.png


    My Weight Chart:
    wx0pUAv.png

  • cpanus
    cpanus Posts: 19,186 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2
    02/19 - 155.3 at 8:00 a.m. ...5.73 miles in 111 mins
    02/20 -
    Day/Weight/Comment
    02/21 -
    02/22 -
    02/23 -
    02/24 -
    02/25 -
    02/26 -
    02/27 -
    02/28 -
    03/01 -
    03/02 -
    Chris
  • roscoe1998
    roscoe1998 Posts: 302 Member

    SW 1/2/23 210
    GW 175

    I will work hard to get into the 80's this round.....

    Round 214 SW 193.8 EW 191.1
    Day, Weight, Comment
    2/21
    2/22
    2/23
    2/24
    2/25
    2/26
    2/27
    2/28
    3/01
    3/02
  • 39flavours
    39flavours Posts: 1,494 Member
    edited February 2023
    F42, 5'4
    Heaviest: 180.8 (5th July '21)
    RGW: 152.4lbs
    UGW: 140lbs (trend)
    UUGW: 122.4lbs

    Past Rounds
    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
    R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
    R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
    R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
    R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
    R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
    R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
    R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
    R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
    R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
    R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
    R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
    R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
    R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
    R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
    R176 SW:139.6 GW:139.0 EW: 138.4 (-1.2)

    R177-R210 DNW regained 26.6lbs 😡 Never again!

    R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
    R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
    R213 SW:158.0 GW:156.0 EW:156.8 (-1.2)
    R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
    R215 SW:153.4 GW:152.4 EW:
    ***************************************

    2/19 155.6 (trend 156.1)
    2/20 154.4 (trend 155.9)

    2/21 153.4 (trend 155.5) Last round's goal weight reached today, nice!
    It's Pancake Day today so I have made banana protein pancakes for breakfast for the week, really tasty and satisfying as they feel a bit naughty but only 130 cals each, 10g protein, 15g carbs.
    The recipe in case anyone wants to try them:
    Into a blender put
    3 ripe bananas
    110g rolled oats
    110g chocolate protein powder
    8 egg whites
    4 whole eggs
    1 tsp vanilla essence
    Blend until smooth
    Divide batter into 12 equal amounts and cook individually in a non-stick frying pan, flipping to cook both sides until golden. No oil necessary.

    Feeling pretty shakey this morning after exercising for 10 days in a row, so I could really do with a recovery day. Think I'll eat a couple of hundred more calories today and try not to do anything too active.

    2/22
    2/23
    2/24
    2/25
    2/26
    2/27
    2/28 P
    3/1
    3/2