Just Give Me 10 Days - Round 215
Replies
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Hello again 10 dayers!! Back again for consistent tracking and accountability. 35 Days (I think) until we leave for Mexico and I'd like to get to 170 before we go...and then I'll be back to help me get to my goal. Looking forward to following all of your progress as well, it's inspiring!
51yrs-Female-5'5"
Goal weight - to hang out somewhere 145-150
R14 EW - 177.0
Day - Weight - Comment
2/21 - 177.4 - little blip up....not worried. Food was all over the place timing wise yesterday with shuttling kids around and hubby bringing home bbq from the Family Day event at the ski hill he was working at. I only ate 1/3 of the chicken and ribs combo he got for me so there's that, I'll leave the rest for the teenagers.
2/22 - 176.8 - Made sure I saved some calories for pancakes last night, the boys made breakfast for dinner and I try not to deter their initiative to prepare a meal by making my own LOL. Wasn't a super active day, bank meetings, short walk with the doggo, that's it. Hoping to get out for a longer walk in the woods today before we get slammed with another winter storm.
2/23 - 177.4 - Here I go bouncing again...as long as it keeps bouncing downhill.......Got in a nice snowy walk in the woods yesterday just before the crazy weather moved in. We didn't get hit here with the storm as much as south of us has. Have an appointment for DS(17) this morning about his knee so my regular walk will have to wait until later, hopefully the sidewalks will be cleared by then.
2/24
2/25
2/26
2/27
2/28
3/01
3/028 -
Thank you @quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
First Goal: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Round 215
2/21 - DNW - Okay, here goes. On Sunday, I was making dinner and I just didn't want to weigh everything, figure the per-serving calories, etc. Instead of just ball-parking the calories and still tracking, I decided I was "intentionally" not going to track that day, nor exercise. Okay fine. Except, on Monday, I didn't go right back to tracking, I decided to "intentionally" make cheese crackers, and ate half of them. This morning, instead of throwing them out, I "intentionally" ate the rest. Then, after no sugar for 28 days, I "intentionally" opened a jar of my husband's homemade strawberry jam and "intentionally" ate it with crackers. I don't even really like jam.
So, there it is, 3 days of floundering around. I'm not happy I got off track, but I don't feel like I've totally lost it and will start bingeing. I will feel like I have a hangover tomorrow from the sugar. I didn't weigh today and probably won't weigh for a few more days. My last weight on 2/19 was 177.2. All I ask for this round is to track, exercise, and drink water, and hit 176.X. These rounds really help to stop the downward spirals. I'm glad to be starting a new round. Here's wishing everyone a good round! Cheers! 🍻
2/22 - 178.6 - Glad I weighed so I know where I stand after the last 3 days. Today IS going to be a good day!
2/22 - 178.6 - Much better day yesterday as far as tracking and food consumption. I get the extra boost from shoveling now the next two days - yay!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s
Long-term Tracking: Weight / No Sugar and Minimum Flour / H20 / Exercise / Calories
2/14 - 180.0 / None / 80oz / Row 15 Mins / 1312
2/15 - 177.6 / None / 80oz / Row 15 Mins / 1088
2/16 - 176.8 / None / 80oz / Row 15 Mins / 1481
2/17 - 177.8 / None / 56oz / Row 10 Mins/Bike 20 Mins / 1512
2/18 - 177.6 / None / 40oz / Row 20 Mins/Bike 10 Mins / 1436
2/19 - 177.2 / None / 64oz / None / Did not track
2/20 - DNW - / None / ?oz / None / Did not track
2/21 - DNW - / Ugh - Yes / 48oz / None / Did not track
2/22 - 178.6 / None / ?oz Not enough / None / 1131
2/23 - 178.68 -
2: I was 134 LBS and had a 33” natural waist
MAINTENANCE 114-118
Lessons for maintenance: 1) exercise at least 30 minutes five {5} days a week 2) try to walk no less than 10,000 steps a day 3) If/when my weight creeps up (118-119 LBS) increase the incline on the treadmill and add a burst of running to routine 4) eat a low-calorie salad before eating dinner 5) limit fried & breaded foods 6) continue to add ice cubes to my 5 oz glass of wine 7) eat fish for dinner at least 2 times a week 8) eight to nine hours of sleep a day 9) Of the 60oz of water daily-drink 8oz of water a half hour before each meal 10) three (3) meals a day and 1-2 small snacks, nothing after dinner.
Round 214-ended 02/20-116.5 (middle of maintenance level)
Round 215 RSW 116.5 waist: 27 ½” (goal 27” and 115.5 LBS)
02/21-116.5
02/22-116.7
02/23-117.1 (clearly having company for a week and eating out ALOT-maybe not be great for the waist time.)
6 -
69 yo female; 5’5”
Thank you @quiltingjaine
SW: 140.2# (end of round 214)
RGW: 139#
2/21 140.6# no movement yesterday, a very Monday Monday
2/22 140.6# Headed to the west coast with my big sister today to visit our other 2 sibs. It’s been a decade since we’ve been together. Both sisters are healthy eaters (thanks Mom) but the weather looks iffy so hiking in the hills is probably out.
2/23 travel - Traveling across time zones is tough on eating plans. Over my calories with pretty healthy food except the wine didn’t help. Hope to get some control today.
2/24 travel
2/25 travel
2/26 travel
2/27 travel
2/28
3/1
3/26 -
Checking back in to say I completed my rowing sprints!
Also all these posts about Fat Tuesday (I had a lot of catching up to do)...well, apparently I was delayed and had a Fat Wednesday instead haha I know, not quite the correct manner of things, but it seemed fitting that my "binge" day was only one day off from a tradition like that!
I also forgot to mention I've been having issues with TMI. I usually shift a bit around TOM so not unexpected, but could be causing some of the scale uptick as well.7 -
🥒🍆🥬🍅🥦🥕
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; move more; eat mostly healthfully, no extremes. 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: goals—cut back on bread; more protein & veggies; no evening snacking; walk >30 min/day.
Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻 ~~ >30 min walking 👟
2/21 - 178.8 🧘🏻👟
Today is “plan ahead for lots of veggies” day. 😊 I’m planning a Mediterranean lunch salad with olives, tuna, feta, and hard-boiled egg. Dinner is leftover chicken Mac & cheese (DH cooked last night!). Trying really hard to make this a “no evening snacks” round—I did it once, I can do it again. Have a great day, all!
2/22 - 178.6 🧘🏻
Ok, it’s not a no snack round, but maybe I can make 9 out of 10. I found out yesterday that a good friend is in the hospital with problems related to her very excess weight. She has talked for years about needing to clean up her diet due to gout, kidney and gallbladder issues, and probably a hundred excess pounds. She wasn’t all that active before, but she’s become practically immobile since the pandemic began, and now needs a walker. She was decluttering recently and I went to see if I wanted any of the books she was purging. She had every major healthy eating/lose weight book published in the past 20 years. And yet their kitchen counters always have gooey iced baked goods, candy galore, multiple breads, and other things piled up, and candy dishes on every table throughout the house. Granted her DH, also way overweight, does the shopping, but but I doubt he does all the junk-food eating. Anyway, I’m very worried about her and also a bit angry that she has come to this, a good part of it through self-destructive eating. I’m taking it as a big fat (yes, I’ll use the word) wake-up call to stop with the excuses. We don’t have a house filled with goodies, but I do eat too much, especially at night, and I make too many excuses not to get out and exercise. I had a long talk with myself last night and we 😁 decided this has to stop. I don’t have decades left to fool around with this and I want to stay as healthy as possible. No fad diets, just attention to what I eat and how much plus more exercise. Nothing new here, just more resolve. Thanks for letting me let it out. Again.
2/23 - 179.2 🧘🏻💚
Well, phooey. Possible delayed reaction from Mon or Tues. Oh well. It poured all day yesterday with a cold, cold wind, so I didn’t get my walk, but it’s supposed to be a bit better today. I had an egg on Dave’s Good Seed Thin bread, no butter, this morning for a good start to the day—one of my favorite breakfasts. Here’s a new hat I knitted the past couple of days—the colors cheer me up!
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
3/01 -
3/02 -
10 -
Round 215 goals:
#1 Diet goal: No alcohol, added sugar, ultra-processed foods
#2 Exercise goal: Strength training or yoga for 10 minutes every day.
#3 Me goal: Journal gratitude and desires in the morning. Read for 30 minutes before bed.
Round 214 end weight: 128.2
2/21 125.2 Kuchisabishii last night
2/22 DNW Enjoyed both a glass of wine and dessert at a social gathering. Otherwise, my exercise goal and journaling part of "me" goal were both achieved. I completed a big project and the toasting myself on Fat Tuesday of all days to go off my diet goal seemed perfectly appropriate.
2/23 125.8 Felt blah all day yesterday. The sugar definitely ruined my sleep Tuesday night. Restless night made Wednesday feel like a hangover and that effect is what initially led to my suspicion of sugar as the culprit to my sleep problems. I sleep so poorly when I have sugar at night. This morning I feel much better. Last night's kuchisabishii feeling was anticipated. I made a whole batch of air fried Brussels sprouts for dinner but didn't include any on our dinner plates so that I didn't fill myself too quickly just due to my habit of having to clean the plate as quickly as possible. I'm trying to slowly train my stomach not to like the feeling of being overly full. Some people hate that feeling and some people are comforted by it. I'm the latter. Then, after dinner, when my stomach wasn't too full but the feeling of wanting "something" struck, I had the plate of tasty roasted Brussels sprouts for us to munch on while watching TV. We both liked having them. I was like a happy little pig in a trough with the plate of caramelized sprouts and I slept so well last night!
2/24
2/25
2/26
2/27
2/28
3/1
3/26 -
57, 5’5
OSW-187 Sept. 2018. Thank you @quiltingjaine !
GW-140
2/23-166-I’ve been eating the leftover clam chowder from when the Quilter’s were here the other day, so I refuse to weigh. Heading to a Quilts of Honor work day to quilt with a wonderful group of women that make quilts for veterans. We’ve had a lot of cold wind and the horse is enjoying his break.5 -
SheilaBoneham wrote: »
Here’s a new hat I knitted the past couple of days—the colors cheer me up!
@Sheilaboneham Absolutely beautiful! Snowed-in here in Northern Michigan. Couldn't even open my back door! I sure could have looked great wearing that this morning whilst outside! So lovely.6 -
Round 215
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 172 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R214 EW= 194.0
R215 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/20 …..194.0….. ENDING WEIGHT LAST ROUND
02/21 -192.4- (Trend weight 194.8)
02/22 -191.2- (Trend weight 194.4) Wow! I’m getting close to a new decade, The 80’s!!!! Of course, those who know me also know that I don’t consider myself truly in a new decade until I see the number 7 (in this case 187) because I bounce up & down by at least 3 pounds for quite awhile before I firmly land on anything. But to see myself closer this morning was THRILLING. Maybe I can dip my toes in by the end of this round. Glucose numbers improved all day yesterday and this morning although I did eat my dinner VERY VERY late last night which greatly affects it. However, I love all the numbers this morning as they are all greatly improved and I feel good. Today I will focus on water, I’m still not drinking enough and that does make my blood pressure a bit too low.
02/23 -191.0- (Trend weight 194.1) A couple of weeks have went by since I last measured. I pulled out the measuring tape last night and found myself 1 inch smaller on the breast, 1 inch smaller on the waist and 1 inch smaller on the hips. So, just like last time, all the measurements are identical to one another. So I am still square. My name is Donna but you can call me Spongebob for short.
02/24 -xxxxx- (Trend weight xxxxx)
02/25 -xxxxx- (Trend weight xxxxx)
02/26 -xxxxx- (Trend weight xxxxx)
02/27 -xxxxx- (Trend weight xxxxx)
02/28 -xxxxx- (Trend weight xxxxx)
03/01 -xxxxx- (Trend weight xxxxx)
03/02 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
Female, 40, 5'3
OSW: 223.2 (12/1/22)
R208 SW: 219.4 EW: 219
R209 EW: 217.2
R210 EW: 216.4
R211 EW: 218.4
R212 EW: 216.2
R213 EW: 215.2
R214 EW: 213.8
Day/Weight/Comment
2/21 - 215.4
2/22 - 215.4
2/23 - 217
2/24
2/25
2/26
2/27
2/28
3/1
3/2
6 -
Round 215~Feb 21 ~Mar 2 2023
Round 215
Feb 21~Mar 2 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 212
RG: Increase protein and water
▪︎Day1▪Tu Feb 21- ¤212
( Mo•84g Prot; 64ozs water)
▪︎Day2▪We Feb 22- ¤212
(Tu•77g Prot; 80ozs water)
■Day3▪Th •Feb 23- ¤211.7
(We• 108g Prot; 64ozs water)
Day4▪Fr•Feb 24- ¤ b]
(Th• g Prot; ozs water)
▪︎Day5▪Sa•Feb 25- ¤
(Fr• g Prot; ozs water)
▪Day6▪Su•Feb 26- ¤
(Sa•g Prot; ozs water)
▪︎Day7•Mo•Feb 27- ¤
(Su•g Prot; ozs water)
▪︎Day8•Tu•Feb 28- ¤
(Mo•g Prot; ozs water)
▪︎Day9▪We•Mar 1- ¤
(Tu•g Prot; ozs water)
▪︎Day10▪Th Mar 2-¤
(We•g Prot; ozs water)
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- EW} Mar 2 2023
[/spoiler5 -
SW 1/2/23 210
GW 175
I will work hard to get into the 80's this round.....
Round 214 SW 193.8 EW 191.1
Day, Weight, Comment
2/21 190.5 Good start to this round. Going out for Fat Tuesday, so hopefully tomorrow's weigh in will be ok....
2/22 190.3 Drank some wine last night, so I am happy to see a little loss.
2/23 190.5 I think my Fat Tuesday shenenigans caught up with me! I am disappointed because I thought I would drop into the 80's today. I have a party to go to tonight.....
2/24
2/25
2/26
2/27
2/28
3/01
3/025 -
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Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.
OSW: 215.5
R213 SW: 211.8
R213 EW: 210.3 ✅
R214 EW: 208.5 ✅
GW: 165
2/21 – 208.0 – Lost some of the sodium water weight. I’ll tell you – sodium sneaks in sometimes. If I don’t look at the labels carefully, I could get a full day’s worth in one item.
2/22 – 207.2 – I was so lethargic yesterday that I declared it a rest day. I think it’s part of my newly diagnosed hypothyroid condition. My body is letting me know it’s time to adjust meds. This process is normal until I get to the optimum level of medication to normalize my system (which could take months). Follow up blood tests in 2 weeks and med adjustment then. I just have to be gentle on myself until then.
2/23 – 206.7 – This is such a strange week. I’m in a very low energy cycle of my thyroid meds, so I haven’t been exercising. I have been tracking calories though and trying to be compassionate with myself. The scale has been trending down, but I wish I felt better. Soon – the cycle will swing back eventually.
2/24 -
2/25 -
2/26 -
2/27 -
2/28 –
3/1 -
3/2 -
7 -
Round 215 (my 50th)
February 21, 2023 - March 2, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (2/20/23, EO Round 214)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
2/21: 132.1 - Jazzercise and walk yesterday with a few stairs thrown in for good measure. Consumed lots of fiber as well.
2/22: 131.8 - Not sure why as I have been eating beyond my allotted calories. Getting my workouts in.
2/23: 131.4 - Finally a good day yesterday. Got an extra-long workout in as well as controlled my eating.
2/24: -
2/25: -
2/26: -
2/27: -
2/28: -
3/1: -
3/2: -
Total round weight loss/gain to date from EO last round: - 1.1 pounds8 -
Theresa6712 wrote: »Ugh! Can’t find my original post from yesterday! At any rate… (tech-illiterate
Someone may have posted but . . .
You can only edit for 1 hour so you need to make a new post daily. As the initial post says, many of us keep a “note” in our computer or phone and add to that daily and copy and paste what we want to post. Personally, I’m a bit obsessive and have a “diary”of all of my posts since summer of 2017! 😵💫😱🤦♀️🤷♀️4 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. For 2023, avoid a repeat of 2022 lack of discipline.
2. Log my food daily… That is how I lost my weight before.
Round 215 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food; Exercise – yesterday / Comment
Previous posts:
2/21 – 220.4
/logged it (mostly); walked around the block/
Nice to see a drop after a few days of stall. I need to stay away from certain pantries and fridge areas this round. Maybe kick start some kind of exercise habit.
2/22: 219.8
/logged food; no exercise to speak of/
A couple stress points in my life that I need to keep an eye on (or take my eye off of?) so I won’t drown my sorrows with food.
2/20: 222.0
Starting weight at “end” of last round.
2/23: 219.8
/logged food; negligible exercise/
I will take it. Today at Rotary, I see there is lasagna and garlic bread …. I hope it’s bad lasagna. HA!
2/24
2/25
2/26
2/27
2/28
3/1
3/2
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post operation)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.4 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 215 126.0
2/21 127.0 Liberally salted chicken. YUM! I haven’t made a rotisserie chicken in ages! I SLEPT almost 8.5 hours!!!
2/22 128.0 Made “Just like the real thing lasagna” and was so hungry that I ate too much.
2/23 127.0 It was snowing in the east Las Vegas valley yesterday! Definitely weird winter!
5 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
2/21: 241.2
2/22: 240.6. Also down 35 inches today overall, woot woot!
2/23: 239.8
2/24
2/25
2/26
2/27
2/28
3/01
3/026
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