Just Give Me 10 Days - Round 215

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  • SModa61
    SModa61 Posts: 2,858 Member
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    GIVE ME 10 DAYS – ROUND 215

    Round 215
    February 21 – March 2, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    Goal for 215. Continue with good tracking, and exercise. Add more higher BPM days into my cardio. Organize the supplements I’ve been meaning to take and actually begin taking them daily instead of thinking about it. Was hoping for 5 lb loss for the month on February which would be 137.4 (I apparently can’t do math as round 214 I said that was 138.4). I don’t think I will make that, based on rounds 213 and 214. BUT, getting under 140 and finishing the round under 140 is very doable. Simple goals. Trying to not bite off two much, too fast.

    History:

    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz

    Exercise & Supplements
    Supplements are to try and correct dry eye issues. See if they pay off.

    2/21 – took the day off from formal exercise as we are doing Key West with Son and girlfriend while they visit. Should be plenty of social walking.

    2/22 – walked with the girls, 3 laps (5.06 miles), pace 18’05”/mile, avg HR 99 BPM

    2/23 – walked with the girls, 3 laps (4.88 miles), pace 18’ 11”/mile, avg HR 101 BPM

    2/24 – ran 1.33 miles (pace 11’36”, would not read BPM), solo walked 1.89 miles (pace 14’48”, avg BPM 144), walked with the girls 3.3 miles (pace 18’03”, avg BPM 120)

    2/25
    2/26
    2/27
    2/28
    3/1
    3/2

    SW: 140.0

    Day/Weight/Comment

    2/21- 139.4 Ok, so that was a pleasant surprise. I apparently got the “under 140” goal right away. (not that I had far to go) Yesterday, I did one lap alone, then two slower with the girls. Later rode 6.5 miles on the bike with hubby, and stopped for a margarita along the way. Even later, went in the pool. Kept focused on my tracking. That margarita cost me a ton of calories, it appears. Today, will be a different challenge. Key West with DS and girlfriend. Calories will be a challenge and will also be first social day out while juggling Invisalign. I will say, if you want to stop snacking and your teeth are crooked, get Invisalign. :P Last night, I was super super hungry. I have a whole tray of Chocolate Butter Mochi. But ate none as I did not want to have to bother with taking out my trays, having the snack, and water picking, brushing, flossing and recleaning the trays. All with a timer running.

    2/22 – 139.8 Yesterday was a tricky day. We were doing key west with DS and girlfriend. Original plan included a relatively early dinner in key west, then a drive home (hour to hour and a half). Well, we got there late morning, did the butterfly conservatory, THEN went to find lunch. Anyhow, lunch was around 2 pm. When early dinner time rolled around, everyone was still full. So, change of plans. We drove home first, had an hour+ break (walked and fed the cats), then 8:15 reservation for dinner. I did somewhat overeat at dinner (small cocktail, one slice bread and butter, caesar salad, and a pair of crab cakes from the appetizers as my entrée). Happy with choices. Did my best. Tonight is out to eat again. More challenges!!

    2/23 – 139.2 Made it through another challenging food day. Was even a little higher on calories, but managed a scale drop. Looking at my HR from my past two day’s walks, I definitely want to mix in some higher cardio days.

    2/24 – 140.0 !!!!!! No explanation for that! Maybe just a delayed by-product of two dinners out, and last night’s entertaining supper. This morning, I got out early and starting out at a running pace, at 1.3 miles I dropped to fast walk. Finished two laps (3.2 miles total) before joining the girls for two more at a slower pace. Apparently, my usual watchband does not hold me apple watch tight enough while jogging to get me a BPM. It’s like I was dead for those 1.3 miles.

    2/25
    2/26
    2/27
    2/28
    3/1
    3/2
  • GirlOnTheRebound
    GirlOnTheRebound Posts: 258 Member
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    @SModa61 looking forward to your delayed loss. One thing I keep telling myself about the fitness watches is this "even if the watch didn't record it....my body did!"

    2/24 – 140.0 !!!!!! No explanation for that! Maybe just a delayed by-product of two dinners out, and last night’s entertaining supper. This morning, I got out early and starting out at a running pace, at 1.3 miles I dropped to fast walk. Finished two laps (3.2 miles total) before joining the girls for two more at a slower pace. Apparently, my usual watchband does not hold me apple watch tight enough while jogging to get me a BPM. It’s like I was dead for those 1.3 miles.



  • cpanus
    cpanus Posts: 19,265 Member
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    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2
    02/19 - 155.3 at 8:00 a.m. ...5.73 miles in 111 mins
    02/20 - 156.0 at 6:00 a.m. ...Grandson Duty then 60 mins w/trainer
    Day/Weight/Comment
    02/21 - 155.0 at 5:20 a.m. ...Grandson Duty then nothing!
    02/22 - 156.0 at 6:00 a.m. ...Grandson Duty then 60 mins w/trainer
    02/23 - 155.0 at 5:20 a.m. ...Grandson Duty then nothing! Rain in No. California
    02/24 - 155.4 at 5:20 a.m. ...Grandson Duty then nothing! Ran and SNOW!!!
    02/25 -
    02/26 -
    02/27 -
    02/28 -
    03/01 -
    03/02 -
    Chris
  • miscanon3617
    miscanon3617 Posts: 269 Member
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    2/21 - 123.8
    2/22 - 124
    2/23 - 127
    2/24 - 126
    2/25 -
    2/26 -
    2/27 -
    2/28 -
    3/1 -
    3/2 -
  • cory17
    cory17 Posts: 1,362 Member
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    👍👍This is NOT A DIET. It’s a LIFESTYLE
    2/21 197.8
    2/22 194.0 Yesterday I had fasting labs scheduled for about 1 pm, then didn't get home till dinner time. Bad health news so I MUST buckle down so see consistent loss. This am my dh got on the scale and had the exact same weight, he doesn't exercise at all and essentially eats what he wants. :p
    2/23 194.6 hoping this is the sodium from last night
    2/24 193.6
    2/25
    2/26
    2/27
    2/28
    3/1
    3/2
  • gomifune
    gomifune Posts: 446 Member
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    Highest weight: 206
    Goal weight: 146

    Round 212 end weight: 200.7
    Round 213 end weight: 198.7
    Round 214 end weight: 196.9

    2/21 194.8
    2/22 195.1
    2/23 193.9
    2/24 195.4
    2/25 195.5 Harumph! But happy it’s the weekend, will be doing lots of walking :)
    2/26
    2/27
    2/28
    3/1
    3/2
  • musicsax
    musicsax Posts: 4,277 Member
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    64 yr young F, 5ft 4 Round 214 (my 146th). As always, thank you. @QuiltingJaine.
    Goal for this round; again I'm not looking at a specific number, any loss and keeping clear of binges, keep within calories & macros.
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pound loss)

    SW 138.6
    2/21 138.6 – 8.81 miles walked, two thirds of exercise calories eaten back.
    2/22 138 - 8.99 miles walked, 90% exercise calories eaten back.

    exercise.png

    2/23 140.2 – ughhr! Binged yesterday ☹, why? 9.62 miles walked, all exercise calories eaten back ---and more ☹
    2/24 141.6 – I don't know why I do this to myself, I feel awful & got practically no sleep last night due to the binging, definitely have a bad sugar hangover again this morning. I’ve got 6 days to turn this around. No structured walking, childminding little DGS.2/25
    2/26 142 – 9.32 miles walked, good food up to evening meal which we ate late; SIL cooked for us and all food was high fat content ☹. I’m really hoping for a lower number tomorrow, pre-logged all food and I am determined to stick with it, getting out for a walk later - but it’s bitterly cold in the North wind.
    2/27
    2/28
    3/1
    3/2

    I'M WORTH IT !!
    👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE
  • clprieur
    clprieur Posts: 264 Member
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    Christine from Burlington, Ontario, Canada 😊
    5th Round
    Age 53, 5’5”
    Heaviest Weight: 345+ lbs (my highest known weight prior to gastric bypass in Aug 2005)
    Weight in March 2022: 220 lbs
    Weight beginning this Round: 150.6 lbs
    Goal: Maintain 150 lbs

    This round's daily goals:
    1. <1500 cals per day - <3☹☹☹
    2. Jog/walking with dog every day - ☹<3☹☹
    3. Zero work absences - ☹<3<3<3

    2/21 – 150.6 lbs – WELP. I felt too gross to jog this morning, and I logged off work after lunch today because I felt so hateful (I didn’t sleep last night at all and when I did I had a lot of bad dreams – PTSD). I did manage to stay below 1500 calories, so let me try to focus on the positive. I have decided to keep my goals for this round very similar to last round. I have raised my calories up from 1300 to 1500, as I could not for the life of me stay at 1300 for some friggin mind-boggling reason. I kept the jogging goal as that is a new skill I am trying to incorporate into my life and I need to keep practicing it. It is my hope/belief that if I can do jogging every day, I may be able to maintain this weight for the foreseeable future (which I have never in my entire life been able to do). Also, I need to continue to work on not being absent from work, as the role I am currently doing is temporary and due to my absences, my manager is thinking about bumping me back down to my permanent role, which I would rather not do. (My current role is a more senior role; it is more challenging and aligns with my career goals and pays more.) I want to give myself a “shout out” for not missing any days last week. In the coming 10 days of this challenge I am scheduled for 8 days of work… please wish me luck/give me support to try to attend on those days. I really want to prove to my manager and teammates that I am worth keeping around. I am cutting myself some slack in that my goal is to just “attend”… not even to be 100% productive for those days. Just show up and do my best. Finally, you may notice that I have changed my goal weight from 145 to 150. I have been at this weight since February 2nd. Maybe I need to just accept that this is maintenance… ? Open to any thoughts or suggestions on this topic. 😊
    2/22 – 150.4 lbs – Well, I attended the entire day of work, logged in on time and actually was a bit productive! I am really proud of that! I also did my walk/jogging, before the massive storm started. Unfortunately, I was SO hungry all day, I ate the entire house. And there likely won’t be much opportunity to exercise tomorrow, as the storm is expected to continue all through Thursday. I should do a “Grow with Jo” exercise video. I will still need to find a way to exercise my high-energy dog, nonetheless!
    2/23 – 151.2 lbs – Okay, that is a problem. I was potentially adjusting to the idea of “maintaining” at 150 lbs. But I am NOT letting the scale go up. ABSOLUTELY NOT. I am NOT getting back on the emotionally draining merry-go-round of losing weight and then gaining it and then losing it and gaining it again… Yesterday I ordered Jenny Craig food. Not because I want to lose more weight, exactly. But more because my mental health has been all over the map lately and cooking has not been high on my list of priorities. I find that I have mostly been eating snacks, and the same things over and over again. I am hoping that using the Jenny food will help me have more of a variety of foods/nutrients, but also not go overboard on calories. In terms of my daily goals: it was too crappy for me to jog/walk this morning - too cold and also super icy. I also did not stay under my 1500 calories for the day. However, I did attend work and was able to do some work I was actually happy with. So there is the positive for the day. 😊
    2/24 – DNW – Well, all I can say is that I woke up at midnight and did not get enough sleep and therefore felt kind of murderous all day. I did do my day of work and did as much actual work as I could and I got some positive feedback from my manager, so that was nice. I did not do my jog/walk as it continues to be very cold and icy. For the first time in months, I lost track of how much I ate and failed to log everything. I got so discouraged that I deleted all my entries for the day and now it’s a bunch of zeros. I know my calories were WAY over 2,000. Augh. TGIF.
    2/25
    2/26
    2/27
    2/28
    3/1
    3/2

    **thoughts for next challenge: journalling, meditation, affirmations, band/strength exercises, Grow With Jo videos on cold days, get back to the gym, X pages of reading
  • staceymcmd
    staceymcmd Posts: 667 Member
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    56, 5'2"
    R215 Starting Weight 138.6
    R215 Goal Weight: 137.6

    2/21 138.2
    2/22 137.8 Woohoo, scale finally moved!
    2/23 137.4
    2/24 138.2 Yikes! Had the grandkids last night so we took them to pizza for dinner.
    2/25 138.4
    2/26
    2/27
    2/28
    3/01
    3/02
  • CamandJarvis
    CamandJarvis Posts: 2,039 Member
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    You don't have to be perfect, you just have to be better than you were before

    31, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1

    Last weight
    02/20 - 162.1

    Round Goal: 159.x Water goal: 75oz min/90oz

    Day, Weight, Comment
    2/21 - 161.4
    2/22 - 161.3
    2/23 - 162.6
    2/24 - 161.2
    2/25 - 161.0 - Apparently my body doesn't want to break into the 160.x range at all. I'm still battling hormones. I've had a whacky year so far when it comes to hormones. Maybe TMI but I had 2 TOMS in January and now my February scheduled TOM is not really showing up. My visible bloat is gone but I'm still feeling that heaviness that comes pre-TOM. I'm scheduled to be back on meds today and I don't know what my body will do... I've had 2 other girls I know say they had something similarly weird happen with theirs so it's not just me. Something is happening... I'm going to just do like I do weight loss: trudge on and see what happens when I follow my schedule. Crawfish boil this afternoon but just hanging out at home until then as long as possible. Cold dreary day here again. Ugh. Hoping I can stay active enough and be mindful about my food.
    2/26
    2/27
    2/28
    3/01
    3/02

    Previous Day's Comments
    2/21 - Well, I've dropped some of the bloat, while some of this will stick around until TOM starts. Any day now.... I don't feel awful today, either. Fortunately yesterday's hangover feeling didn't last very long. I also ended up getting a good walk with the pups. Today I'm up a half hour earlier. I'm trying a new thing where I'm waking up a half hour earlier to drink coffee before a workout. It's almost like a pre-workout for me and helps me get through my workout better. So far, I like the coffee thing, not so much the wake up thing. It also should make Thursday easier with only a half hour difference in wake-up times versus the full hour difference previously. It's also been in the upper 70s, lower 80s so I spent the last hour and a half of work sitting on my back deck enjoying the weather before the pups and I went for a walk. Goal is to do that again today. It's a bit too hot to open windows in the house this week so I'm very grateful I did it last week when it was a touch cooler. Coffee half gone so time to hit post and catch up reading yours! EDIT: I did the spin bike for cardio sprints and they're complete.
    2/22 - I don't know why I didn't post yesterday. Pretty sure I thought I did and actually physically didn't. Oh well. I did my journaling which is good. Yesterday was a mess. I was hungry. Very hungry. All day. Snack monster got me early. No workout (rest day) to make up for it. I did walk the pups after dinner, though. Salt is definitely involved. TOM (which hasn't reared its ugly head yet) is still causing the pre-bloat as usual. I attempted to log everything (lunch we had sitting outside at the cafe by our house so an estimate at best) and was only over by 250, which is about my deficit so hopefully the scale uptick will drop back off quickly. Today I am back on track. There's no trying, I AM. I'm drinking my coffee as I type this out to prepare for my double: bodyweight and cardio sprints. Will check in (likely separate post) to verify for accountability. EDIT: Bodyweight is complete. Taking a breather and to cool down a bit before I start rowing for sprints. That will be a separate post, if I do, as this edit period is about to end.
    2/23 - I'm content to be back down this far as TOM is taking its sweet time coming around and allowing my body to release all this bloat and bleh. I'm only 0.1lbs heavier than I was one week ago today (Friday) and up 0.7lb from last Saturday. Not at all that bad all things considered! Unfortunately the weather turned, no more 80 degrees for awhile! Today's high is in the 50s. Will still try to walk the pups at some point today if life works out. I did walk them yesterday, though! Friends coming into town this weekend. Crawfish boil for the woman's birthday courtesy of her husband. That always gets me up on the scale. They want to go out drinking and partying but BF and I just aren't feeling it and are sure we'll forgo it. Unless he get convinced but I'll be a party-pooper and not drink (one of us has to forgo the drinking for that 45 minute drive home anyway!) Hopefully lots of activity to offset this weekend in general, though. About to do my workout as I just finished my last gulp of coffee while typing this. Off work today so just errands. Need to get taxes submitted as I finally got my investment documents delivered. Ugh I hate having to wait to do taxes until March...Hopefully I can get documents submitted today and be done with it earlier than normal years.
    2/24
    2/25
    2/26
    2/27
    2/28
    3/01
  • quiltingjaine
    quiltingjaine Posts: 5,819 Member
    Options
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 215 126.0
    2/21 127.0 Liberally salted chicken. YUM! I haven’t made a rotisserie chicken in ages! I SLEPT almost 8.5 hours!!!
    2/22 128.0 Made “Just like the real thing lasagna” and was so hungry that I ate too much.
    2/23 127.0 It was snowing in Las Vegas yesterday! Definitely weird winter!
    2/24 126.5 Fasting since 11:30 AM yesterday.
    2/25 126.5
  • SheilaBoneham
    SheilaBoneham Posts: 3,006 Member
    Options

    🥒🍆🥬🍅🥦🥕

    HSW - 218.2 (Feb. 2015) - 135
    2023 Goals — no snacking after dinner; move more; eat mostly healthfully, no extremes. 150 by the end of the year.


    📆 History 2015–2023
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    2023 Rounds
    R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
    R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
    R211 01/21/23: end weight 176.8 (+.6).
    R212 01/31/23: end weight 177.6 (+.8).
    R213 02/10/23: end weight 178 (+.4)

    R214 02/20/23: end weight 178 (+/-0).
    R215 03/02/23: goals—cut back on bread; more protein & veggies; no evening snacking; walk >30 min/day.

    Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻 ~~ >30 min walking 👟

    2/21 - 178.8 🧘🏻👟
    Today is “plan ahead for lots of veggies” day. 😊 I’m planning a Mediterranean lunch salad with olives, tuna, feta, and hard-boiled egg. Dinner is leftover chicken Mac & cheese (DH cooked last night!). Trying really hard to make this a “no evening snacks” round—I did it once, I can do it again. Have a great day, all!

    2/22 - 178.6 🧘🏻
    Ok, it’s not a no snack round, but maybe I can make 9 out of 10. I found out yesterday that a good friend is in the hospital with problems related to her very excess weight. She has talked for years about needing to clean up her diet due to gout, kidney and gallbladder issues, and probably a hundred excess pounds. She wasn’t all that active before, but she’s become practically immobile since the pandemic began, and now needs a walker. She was decluttering recently and I went to see if I wanted any of the books she was purging. She had every major healthy eating/lose weight book published in the past 20 years. And yet their kitchen counters always have gooey iced baked goods, candy galore, multiple breads, and other things piled up, and candy dishes on every table throughout the house. Granted her DH, also way overweight, does the shopping, but but I doubt he does all the junk-food eating. Anyway, I’m very worried about her and also a bit angry that she has come to this, a good part of it through self-destructive eating. I’m taking it as a big fat (yes, I’ll use the word) wake-up call to stop with the excuses. We don’t have a house filled with goodies, but I do eat too much, especially at night, and I make too many excuses not to get out and exercise. I had a long talk with myself last night and we 😁 decided this has to stop. I don’t have decades left to fool around with this and I want to stay as healthy as possible. No fad diets, just attention to what I eat and how much plus more exercise. Nothing new here, just more resolve. Thanks for letting me let it out. Again.

    2/23 - 179.2 🧘🏻💚
    Well, phooey. Possible delayed reaction from Mon or Tues. Oh well. It poured all day yesterday with a cold, cold wind, so I didn’t get my walk, but it’s supposed to be a bit better today. I had an egg on Dave’s Good Seed Thin bread, no butter, this morning for a good start to the day—one of my favorite breakfasts. Here’s a new hat I knitted the past couple of days—the colors cheer me up!

    2/24 - 178.2 🧘🏻👟
    Happy Friday! Cold and gray here—Are we ready for Spring? I’ve been looking through plant catalogs to remind me that it’s coming. Enjoy your day, all!

    2/25 - 179.2
    Well, darn. Bouncy bouncy. Not from yesterday, so Wed. or Thurs. DH wanted French toast this morning, so I had some, too, but used Dave’s Killer Bread Good Seed Thin, no butter, thin topping of fruit-only orange marmalade. Delicious, reasonable protein, and calorie friendly. Salad or veggie soup for lunch. Sounds like Saturday to me! Have a lovely!

    2/26 -
    2/27 -
    2/28 -
    3/01 -
    3/02 -
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