Just Give Me 10 Days - Round 215
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🥒🍆🥬🍅🥦🥕
HSW - 218.2 (Feb. 2015) - 135
2023 Goals — no snacking after dinner; move more; eat mostly healthfully, no extremes. 150 by the end of the year.
📆 History 2015–2023Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: goals—cut back on bread; more protein & veggies; no evening snacking; walk >30 min/day.
Day/Weight/Comment no food after dinner 💚 ~~ >20 min meditation 🧘🏻 ~~ >30 min walking 👟
2/21 - 178.8 🧘🏻👟
Today is “plan ahead for lots of veggies” day. 😊 I’m planning a Mediterranean lunch salad with olives, tuna, feta, and hard-boiled egg. Dinner is leftover chicken Mac & cheese (DH cooked last night!). Trying really hard to make this a “no evening snacks” round—I did it once, I can do it again. Have a great day, all!
2/22 - 178.6 🧘🏻
Ok, it’s not a no snack round, but maybe I can make 9 out of 10. I found out yesterday that a good friend is in the hospital with problems related to her very excess weight. She has talked for years about needing to clean up her diet due to gout, kidney and gallbladder issues, and probably a hundred excess pounds. She wasn’t all that active before, but she’s become practically immobile since the pandemic began, and now needs a walker. She was decluttering recently and I went to see if I wanted any of the books she was purging. She had every major healthy eating/lose weight book published in the past 20 years. And yet their kitchen counters always have gooey iced baked goods, candy galore, multiple breads, and other things piled up, and candy dishes on every table throughout the house. Granted her DH, also way overweight, does the shopping, but but I doubt he does all the junk-food eating. Anyway, I’m very worried about her and also a bit angry that she has come to this, a good part of it through self-destructive eating. I’m taking it as a big fat (yes, I’ll use the word) wake-up call to stop with the excuses. We don’t have a house filled with goodies, but I do eat too much, especially at night, and I make too many excuses not to get out and exercise. I had a long talk with myself last night and we 😁 decided this has to stop. I don’t have decades left to fool around with this and I want to stay as healthy as possible. No fad diets, just attention to what I eat and how much plus more exercise. Nothing new here, just more resolve. Thanks for letting me let it out. Again.
2/23 - 179.2 🧘🏻💚
Well, phooey. Possible delayed reaction from Mon or Tues. Oh well. It poured all day yesterday with a cold, cold wind, so I didn’t get my walk, but it’s supposed to be a bit better today. I had an egg on Dave’s Good Seed Thin bread, no butter, this morning for a good start to the day—one of my favorite breakfasts. Here’s a new hat I knitted the past couple of days—the colors cheer me up!
2/24 - 178.2 🧘🏻👟
Happy Friday! Cold and gray here—Are we ready for Spring? I’ve been looking through plant catalogs to remind me that it’s coming. Enjoy your day, all!
2/25 - 179.2
Well, darn. Bouncy bouncy. Not from yesterday, so Wed. or Thurs. DH wanted French toast this morning, so I had some, too, but used Dave’s Killer Bread Good Seed Thin, no butter, thin topping of fruit-only orange marmalade. Delicious, reasonable protein, and calorie friendly. Salad or veggie soup for lunch. Sounds like Saturday to me! Have a lovely!
2/26 - 179.8
Ok, this has to stop. I decided last night that I’m going to get back to “wunning”—walk/run intervals. 7 years ago I “wan” a half-marathon. Now I’ve let myself become a blob. Yes, I walk a lot with dog training, especially spring through fall when we’re tracking a lot, but I’ve been kidding myself that that’s the same as serious walking and wunning. So starting today through the end of March, I’m planning to build up my walking time and distance, and if I feel I’m ready, I’ll start wunning (maybe follow a C25k schedule) April 1. Can’t think of a more appropriate date to start! I’ve even ordered new running shoes. The pupper can accompany me for 20 min or so at a time, which I may just make an extra walk. I need strength and flexibility training, too, so need to make a schedule. Gardening will soon help with strength, and I need to make myself stretch regularly. And of course I need to clean up my diet, but I know from experience that when I get serious about exercise, I tend to eat better, maybe because a moving body wants healthier food, maybe because I become conscious of healthful foods and activities on a deeper level. My friend gave me several books on plant-based eating when she was decluttering recently, so I’m starting to go through those today. I’m ashamed of having let myself go, and don’t want to be an obese, immobile, unhappy person any longer. So that’s my story and I’m going to try hard to stick to it!
2/27 -
2/28 -
3/01 -
3/02 -
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@39flavours Your peanut butter may be tasty due to the sugar content. That’s something I never considered back in “the old days” before I started reading ingredient panels!5
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refactored wrote: »
@RockinRobyn672 I had to look up Fitness Marshall and it looks like fun! I don't think I have the coordination for the moves though but I think it would be great for my brain/body connection. Do you have a subscription or do you just do the short workouts?RockinRobyn672 wrote: »2/25: DNW - Yesterday was a hungry day but I stuck to plan. Because I'm planning/tracking my intake, I turned down wine last night with dinner, and also skipped unplanned snacking. I did some Fitness Marshall yesterday. I keep playing the same one over and over, working on the moves. I'm getting closer but I'm still not there. LOL
@refactored I subscribed but do not have a paid subscription. I only do the short videos, but I see some of the longer ones available now. I also have a lot trouble with coordination of the moves. I laugh at myself. I will pick one of the easier videos that I think I can do, play it over and over, and work one part at a time. I'll do the arms over and over, then the footwork, then try to put it all together. He has two beginner classes that you'll probably find helpful. He is so funny. His attitude and personality just make me happy no matter what kind of day I'm having.
https://www.youtube.com/watch?v=9iNFmTmMmwg
https://www.youtube.com/watch?v=eF5g-OsxX3Y 7 -
Hello again 10 dayers!! Back again for consistent tracking and accountability. 35 Days (I think) until we leave for Mexico and I'd like to get to 170 before we go...and then I'll be back to help me get to my goal. Looking forward to following all of your progress as well, it's inspiring!
51yrs-Female-5'5"
Goal weight - to hang out somewhere 145-150
R14 EW - 177.0
Day - Weight - Comment
2/21 - 177.4 - little blip up....not worried. Food was all over the place timing wise yesterday with shuttling kids around and hubby bringing home bbq from the Family Day event at the ski hill he was working at. I only ate 1/3 of the chicken and ribs combo he got for me so there's that, I'll leave the rest for the teenagers.
2/22 - 176.8 - Made sure I saved some calories for pancakes last night, the boys made breakfast for dinner and I try not to deter their initiative to prepare a meal by making my own LOL. Wasn't a super active day, bank meetings, short walk with the doggo, that's it. Hoping to get out for a longer walk in the woods today before we get slammed with another winter storm.
2/23 - 177.4 - Here I go bouncing again...as long as it keeps bouncing downhill.......Got in a nice snowy walk in the woods yesterday just before the crazy weather moved in. We didn't get hit here with the storm as much as south of us has. Have an appointment for DS(17) this morning about his knee so my regular walk will have to wait until later, hopefully the sidewalks will be cleared by then.
2/24 - 177.0 - Did some shoveling and a shorter walk with doggo yesterday. Felt super snacky in the afternoon as I was sitting around figuring out physiotherapy and insurance and taxes...made myself eat a big bowl of strawberries instead of hitting the chip drawer....yay me! Wind chill is -27 this morning...not sure the dog will make it past the corner, never mind me.....elliptical here I come!
2/25 - 175.0 - Whoosh! I was kind of expecting this as yesterday my body was "releasing water" it had been holding on to for a while all day. I may blip back up again as TOM is expected to arrive tomorrow. Got in 35 minutes on the elliptical and plan to do that again today, might try to make it to 40. Not sure why I can go for an hour plus walk/hike with no issues but the elliptical seems to last forever....boredom factor maybe...
2/26 - 175.6 - was not surprised...TOM arrived yesterday and....food... I got in my 40 minutes on the elliptical and then we decided to participate in a fundraiser last night for our local Youth Shelter. It's somewhere we support a couple of times a year when they do Christmas box drives and other campaigns but this is the first Coldest Night of the Year walk they've done since 2020. We did the 5k with a couple of friends. She's training for a trekking tour in Portugal so we went at a pretty good pace. It was fun and inspiring to see so many from our community come out and support such an amazing place. After we went out to eat. Our city does a Localiscious event twice a year where restaurants can sign up to offer 3 course prix fixe menus. I did that....probably shouldn't have LOL....but with all the extra steps (hit over 16000 yesterday) and the elliptical work out I don't think I was not too far off maintenance calories. We will see how it shows up over the next few days.
2/27
2/28
3/01
3/026 -
SW: 148.6
Hi All - Robyn here in SE Virginia. I'm doing strength and Pilates workouts while continuing to recover from foot surgery. I've been going up and down weight-wise the last few rounds. My strategy for this round is to strictly track food and skip the weigh-ins until day 10.
Day/Weight/Comment
2/21: 148.6
2/22: DNW
2/23: DNW
2/24: DNW
2/25: DNW
2/26: DNW - Went off track yesterday. Weekends are hard because we like to find fun things to do. I gave up on tracking my food. I'm sure my calories were way over goal since the fun involved a beer earlier, then later wine and dessert. I am NOT kicking myself but just getting right back on track today.
2/27
2/28
3/1
3/28 -
SheilaBoneham wrote: ».... I’m going to get back to “wunning”—walk/run intervals. 7 years ago I “wan” a half-marathon.
@SheilaBoneham Ha! Love how you tagged a walk/run as a "wun". I will use this from now on!
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@RockinRobyn672 I am deficient in the coordination department. It made Zumba fairly hazardous the one time I went!
I am so inspired by everyone talking about working out but as soon as I post, I’m back to being a chair potato. 😢4 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 215 126.0
2/21 127.0 Liberally salted chicken. YUM! I haven’t made a rotisserie chicken in ages! I SLEPT almost 8.5 hours!!!
2/22 128.0 Made “Just like the real thing lasagna” and was so hungry that I ate too much.
2/23 127.0 It was snowing in Las Vegas yesterday! Definitely weird winter!
2/24 126.5 Fasting since 11:30 AM yesterday.
2/25 126.5
2/26 128.5 Buttered, salted popcorn last night. Weighed before coffee and TMI so I will hope for a better number tomorrow. Great Greek today.4 -
SW (12/27/22): 150.2lb
Last round weight: 139.2lb
2/21： 139.2
2/22: 139.4
2/23： 139.6
2/24: 139.8
2/25: 138.4
2/26:
2/27:
2/28:
3/1:
3/2:6 -
39flavours wrote: »It's Pancake Day today so I have made banana protein pancakes for breakfast for the week, really tasty and satisfying as they feel a bit naughty but only 130 cals each, 10g protein, 15g carbs.
The recipe in case anyone wants to try them:
Into a blender put
3 ripe bananas
110g rolled oats
110g chocolate protein powder
8 egg whites
4 whole eggs
1 tsp vanilla essence
Blend until smooth
Divide batter into 12 equal amounts and cook individually in a non-stick frying pan, flipping to cook both sides until golden. No oil necessary.
@39flavours Your pancake recipe sounds delicious and healthy. I'm going to try it out. We also have a pancake day on weekends. I have a similar recipe from the Body Reset AARP guy (can't think of his name right now). My husband loves these. It's one serving of 5 pancakes for 390 calories (I double the recipe for the two of us). I'm trying to get in the same amounts of protein and fiber at every meal. I also add in some walnuts if I have them on hand, and use honey instead of maple syrup. Of course, that adds more calories. I use cooking spray.
Protein-Punch Pancakes
1/2 cup Nonfat Plain Greek Yogurt
1/2 tsp Baking powder
1/2 tsp Vanilla extract
1/2 cup Blueberries (fresh or frozen)
1 large Egg
1 large Egg white
1/2 cup Rolled oats
1/2 medium Banana
Oh, and peanut butter is one of our weaknesses. I get the natural peanut butter that has no added sugars. It's still hard to resist. My latest trick that is working and very satisfying for me is to put a tablespoon on a piece of wheat or multigrain toast or eat a tablespoon with apple slices. But when the munchies at night hit, well, it's hard not to go all out.2 -
Round 215
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 172 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R214 EW= 194.0
R215 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/20 …..194.0….. ENDING WEIGHT LAST ROUND
02/21 -192.4- (Trend weight 194.8)
02/22 -191.2- (Trend weight 194.4)
02/23 -191.0- (Trend weight 194.1) A couple of weeks have went by since I last measured. I pulled out the measuring tape last night and found myself 1 inch smaller on the breast, 1 inch smaller on the waist and 1 inch smaller on the hips. So, just like last time, all the measurements are identical to one another. So I am still square. My name is Donna but you can call me Spongebob for short.
02/24 -191.4- (Trend weight 193.8)
02/25 -189.4- (Trend weight 193.4) I guess yesterday was busy preparing for today’s wonderful visit named Whoosh! When I stepped on the scale this morning, I could have cried. Fasting glucose down to 192-better but….still more work to do there. I’m pretty sure I know why this whoosh happened. More on that later. I always hope my insights can help others……
02/26 -190.4- (Trend weight 193.1)Scale is up this morning for no reason except perhaps that my dinner was very late last night (about 10:00 pm) due to company being over. My secondary scale showed no change. No worries. Just those ups & downs again. Last time it was followed by a very nice whoosh so I can only hope. I looked back over my food logs again (from before the dietician) before my whoosh. I noticed that I had mainly been eating two meals plus snacks, not the normal 3 due to Intermittent Fasting. The dietician had me eating many meals a day. I went back to my own plan and whoosh! I’ve found my meals more filling and satisfying as I fit my calories& carbs into just two meals and it means the portions are a bit bigger and my snacks more satisfying. And the scale thanked me. I find it is so much easier to pre-log my foods as my macros are more than enough for two meals. However, on my cardiac rehab days I have 3 meals as I am required to eat breakfast prior to the therapy (about 8:30 am). I then have lunch in the city at about 12:30-1:00 and dinner at home later than night around 7-8:00 pm but I still divide my macros into those meals. It’s just much harder to plan & prelog, and also to be satisfied per meal. I just thought I would share my experience in hopes it helps someone. I know that everyone is different, but I find that my black coffee in the morning is enough for me for the first few hours. Have a wonderful Sunday everyone!
02/27 -xxxxx- (Trend weight xxxxx)
02/28 -xxxxx- (Trend weight xxxxx)
03/01 -xxxxx- (Trend weight xxxxx)
03/02 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Round 215 goals:
#1 Diet goal: No alcohol, added sugar, ultra-processed foods
#2 Exercise goal: Strength training or yoga for 10 minutes every day.
#3 Me goal: Journal gratitude and desires in the morning. Read for 30 minutes before bed.
Round 214 end weight: 128.2
2/21 125.2 Kuchisabishii last night
2/22 DNW Enjoyed both a glass of wine and dessert at a social gathering. Otherwise, my exercise goal and journaling part of "me" goal were both achieved. I completed a big project and the toasting myself on Fat Tuesday of all days to go off my diet goal seemed perfectly appropriate.
2/23 125.8 Felt blah all day yesterday. The sugar definitely ruined my sleep Tuesday night. Restless night made Wednesday feel like a hangover and that effect is what initially led to my suspicion of sugar as the culprit to my sleep problems. I sleep so poorly when I have sugar at night. This morning I feel much better. Last night's kuchisabishii feeling was anticipated. I made a whole batch of air fried Brussels sprouts for dinner but didn't include any on our dinner plates so that I didn't fill myself too quickly just due to my habit of having to clean the plate as quickly as possible. I'm trying to slowly train my stomach not to like the feeling of being overly full. Some people hate that feeling and some people are comforted by it. I'm the latter. Then, after dinner, when my stomach wasn't too full but the feeling of wanting "something" struck, I had the plate of tasty roasted Brussels sprouts for us to munch on while watching TV. We both liked having them. I was like a happy little pig in a trough with the plate of caramelized sprouts and I slept so well last night!
2/24 DNW long story short I completely overdid it on dairy yesterday and my head is killing me today. I'm cutting dairy for the rest of this round to see if reintroducing with kefir will negatively affect me. I hope not.
2/25 DNW successfully avoided any and all dairy.
2/26 128.2 So, a 3 LB scale weight gain since the 21st but a 0 LB weight gain since the 20th. I'm glad I posted the last round's end weight to show myself this isn't a big setback. Aside from Fat Tuesday I've stuck to my diet and haven't gone 10,500 calories over maintenance (a pound of fat is 3,500 calories) so I know this is not fat gain. I have to tell myself again, this is not fat gain. I think I was better off not weighing myself everyday last round.
2/27
2/28
3/1
3/25 -
quiltingjaine wrote: »@39flavours Your peanut butter may be tasty due to the sugar content. That’s something I never considered back in “the old days” before I started reading ingredient panels!
@quiltingjaine My peanutbutter is very tasty and it has one ingredient—peanuts.3 -
Hi, I'm Charissa, ready to go for Round 215/6.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great! Thank you QuiltingJaine for hosting this challenge!
Round 214 continued to be tough getting back on track. I made it through the weekend without significate damage and did managed to weigh in lower than my start of the round even though I don't think I hit one of my goals. The goals weren't tough, I just didn't focus so same goals in this round and adding one to start some weight training.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Water: 64 ounces (minimum)
- Alcohol: M - TH = 0 ounces, F - Sa = 12 ounces per day max, Su - flex day
- Weight Training Exercises 3x per week
Round Goal - lose 2.5
Stats and Previous Rounds
HW: 230
CW: 219.4
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: TBD TBD Total Loss 2.4
SW: 219.4
2/21 220.0 (+0.6/+0.6) Hoping the remaining trend is downward....Yesterday was my 6 hours marathon meeting day (only once a month). I don't consume my water on these days as I'd like to, as I'd be in the bathroom every hour. Lunch is also brought in (I had a Teriyaki Chicken & Broccoli Bowl from Panera @600 calories. Sunday I made a turkey veggie lasagna and had left overs for dinner. Pasta usually bumps me up and my future goal is to limit pasta to once a month. Alcohol Goal Met ✔
2/22 219.8 (-0.2/+0.4) Meh
2/23 219.8 (-0.0/+0.4)
2/24 219.2 (-0.6/-0.2) Was very frustrated yesterday so I didn't post as it would have been a crazy rant. Today, I'm only simi frustrated but also confused. I know that weight loss is not linear, and it's times like this when I think I should try the once a week weigh in.....yesterday I had an unplanned bagel, chicken breast for lunch and then a filet with salad and au gratin potatoes. I was over on calories, but not as much as I thought. The scale went down.... My frustration yesterday, sent me on a quest to find something different to follow. CICO is ok but I'm just counting calories and not looking at my choices for nutrition. A little planning this weekend and next week will be fruitful (pun intended)
2/25 220.3 (+1.1/+0.9)
2/26 219.6 (-0.7/+0.2) Starting a new plan today. Fingers crossed that I stay the course.
2/27
2/28
3/01
3/026 -
GIVE ME 10 DAYS – ROUND 215
Round 215
February 21 – March 2, 2023
61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
Goal for 215. Continue with good tracking, and exercise. Add more higher BPM days into my cardio. Organize the supplements I’ve been meaning to take and actually begin taking them daily instead of thinking about it. Was hoping for 5 lb loss for the month on February. I don’t think I will make that, based on rounds 213 and 214. BUT, getting under 140 and finishing the round under 140 is very doable. Simple goals. Trying to not bite off two much, too fast.
History:
Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, and a DGS. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Selling family home distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Exercise & SupplementsSupplements are to try and correct dry eye issues. See if they pay off.
2/21 – took the day off from formal exercise as we are doing Key West with Son and girlfriend while they visit. Should be plenty of social walking.
2/22 – walked with the girls, 3 laps (5.06 miles), pace 18’05”/mile, avg HR 99 BPM
2/23 – walked with the girls, 3 laps (4.88 miles), pace 18’ 11”/mile, avg HR 101 BPM
2/24 – ran 1.33 miles (pace 11’36”, would not read BPM), solo walked 1.89 miles (pace 14’48”, avg BPM 144), walked with the girls 3.3 miles (pace 18’03”, avg BPM 120)
2/25 – walked with one friend, mid pace, three laps (pace 16’26”, avg 112 BPM )
2/26 – took the day off
2/27
2/28
3/1
3/2
SW: 140.0
Day/Weight/Comment
2/21- 139.4 Ok, so that was a pleasant surprise. I apparently got the “under 140” goal right away. (not that I had far to go) Yesterday, I did one lap alone, then two slower with the girls. Later rode 6.5 miles on the bike with hubby, and stopped for a margarita along the way. Even later, went in the pool. Kept focused on my tracking. That margarita cost me a ton of calories, it appears. Today, will be a different challenge. Key West with DS and girlfriend. Calories will be a challenge and will also be first social day out while juggling Invisalign. I will say, if you want to stop snacking and your teeth are crooked, get Invisalign. :P Last night, I was super super hungry. I have a whole tray of Chocolate Butter Mochi. But ate none as I did not want to have to bother with taking out my trays, having the snack, and water picking, brushing, flossing and recleaning the trays. All with a timer running.
2/22 – 139.8 Yesterday was a tricky day. We were doing key west with DS and girlfriend. Original plan included a relatively early dinner in key west, then a drive home (hour to hour and a half). Well, we got there late morning, did the butterfly conservatory, THEN went to find lunch. Anyhow, lunch was around 2 pm. When early dinner time rolled around, everyone was still full. So, change of plans. We drove home first, had an hour+ break (walked and fed the cats), then 8:15 reservation for dinner. I did somewhat overeat at dinner (small cocktail, one slice bread and butter, caesar salad, and a pair of crab cakes from the appetizers as my entrée). Happy with choices. Did my best. Tonight is out to eat again. More challenges!!
2/23 – 139.2 Made it through another challenging food day. Was even a little higher on calories, but managed a scale drop. Looking at my HR from my past two day’s walks, I definitely want to mix in some higher cardio days.
2/24 – 140.0 !!!!!! No explanation for that! Maybe just a delayed by-product of two dinners out, and last night’s entertaining supper. This morning, I got out early and starting out at a running pace, at 1.3 miles I dropped to fast walk. Finished two laps (3.2 miles total) before joining the girls for two more at a slower pace. Apparently, my usual watchband does not hold me apple watch tight enough while jogging to get me a BPM. It’s like I was dead for those 1.3 miles.
2/25 – 138.4 That makes sense with my efforts lately, and am grateful for it. This morning I was contemplating trying to enter a 5k, but between my lack of vehicle to get to it (hubby has car on mainland, so would have to bike or walk) and yesterday I pushed my cardio and my legs are hurting this morning, I am going to just do a nice light walking day to keep my legs stretched out.
2/26 – 138.6 yesterday’s number was too good.
2/27
2/28
3/1
3/2
5 -
2/26-
I physically feel bigger but I’m also pretty sure that could just be in my head and maybe because being around so much family is trigging.
I was always the fat kid and all these years later I guess I still feel that way. Even though I am completely normal and incredibly fit.
@Skyleen75 OMG yes, for sure, 100%, you are probably feeling bigger because you are triggered. So wise of you to think of that!! It wasn't until I was about 35 that a former partner pointed out that every time I visited my parents I was crazy for at least 2 weeks following. I hadn't even realized. I am glad you DNW! Again, good decision. Hang in there. We got your back.
5 -
.
*waves* 55 years young 5 foot 8 inch female. I am a stay at home wife trying to lower cholesterol and minimize salt intake. Did weight watchers with success but I am needing more accurate nutrient details. Learning how to meet my caloric goals. Have never weighed daily so this will be an eye opener. Thanks for the challenge.
Highest weight 271
MPF Recommit weight 228 lbs
02/20 - 220.0
Round 215 (1st) Goal: learn
2/20 trying to meet protien intake without going over cholesterol. 2 oz steak at breakfast with an egg and 3 ozs at dinner with roasted veggies. Was not hungry for lunch but ate junk. No exercise today and didn't meet step goal. Was "off" all day.
2/21 220.0. anybody else feel protien goal is unreachable? Had pork rinds and tuna with mayo for breakfast. Not hungry for lunch. Bibigo pork wontons with corn and cream cheese for dinner. Met water goal, step goal and activity goal on rebounder (2 x 10 mins). Sodium over 53mg due to pork rinds and wontons. Packaged food in moderation going forward.
2/22 219.5 ( -.5) Today is day 23 of rebounder exercising and recommiting to MPF. I have lost 8.5 pounds in this stretch. This 10 day challenge will also be my range for increasing my rebounder intensity. 2 x 10 mins will increase to 3 the next session. The weather here in Florida is creeping into the unbearable stage so outdoor walks will decrease. Pre filled menu is adequate with highest sodium product being 1 cup of cottage cheese. Still under and cholesterol is perfect. Wonderful Wednesday
2/23 218.2 (-1.8). Tonight is leftover wonton night. Still struggling to reach full calories but I am reading articles. Did 3x rebounder but less daily activity. Love my rebounder! I do 4 songs now and that gets me over my ten minute minimum. I average 1700 "steps" per session. No evening walk. Happy to see I reached Fibre goal by having a piece of Ghirardelli dark chocolate lol. Doing Sam's Club run this weekend so will pick up protien shakes. Today I moved fitbit watch another notch. Yay Thursday!
2/24 217.8 (-2.2) 3x rebounder not good. My thighs are very sore, but i did do this mornings session. It was blood donation day. Do this with husband usually but a mobile bus was at his office yesterday so it's a solo date for me today. Added bonus is getting my cholesterol reading without having to see my doctor! Supposed to take it relatively easy after donation so i used the blower to clear half the front yard leaves. They fall in the spring in Florida. That blower gets heavy! Will do evening walk tonight. I have been doing MFP challenge of 9000 steps in 28 days and I am proud to say I have reached minimum 9000! 2 days left then I am going to do the protien challenge. Off to Flagler Beach tomorrow for beach steps and fresh fish.
2/25 217.2 (-2.8) Beach day! Husband had a morning meeting so I tagged along and walked a park. We usually do Daytona beach but had a restaurant recommendation in Flagler Beach. There are no accurate options on MFP for fish and chips so I chose the average option. Did not get many beach steps as this beach was narrow and had "sinky" sand. And many crazy people in the water! Getting my water and my steps this evening with a rebound session.
2/26 217.6 (-2.4) Sunday funday! Cholesterol reading from blood donation reads 214. Still high BUT down from 233 just over a month ago when my primary told me medication would be needed. I am on enough meds for migraines and dementia that this merited my return to MFP. Next labs are April. Go Me! Not well today. Dizzy and nauseous when moving and twitchy legs when laying down. Eating rice cakes and tuna to ease tummy. Husband is enjoying pizza night lol. (Not a pizza fan myself so he has this on my off days). Absolutely no active minutes today.4 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.
Round 215 SW: 167.1 lbs
2/21: 166.2 lbs
My elliptical broke so I am going to struggle to reach my 22 minutes of a heart rate above 100 bps. I need to think of an alternative way to achieve that goal.
2/22: 166.4 lbs
Achieved my goals for the day. I really focused on walking fast yesterday and that was enough to get my heart rate up.
2/23: 166.7 lbs
Achieved my goals for the day.
2/24: 166.7 lbs
Ate within calorie limit and exercised but didn't reach 22 minutes of heart rate above 100. Going to pull apart my elliptical later and see if I can figure out how to fix it.
2/25: 166.7 lbs
It turns out my elliptical had a loose bolt that was causing the problem. It was an easy fix but I did have to take the whole thing apart before I realised what was wrong. I have been measuring my waist each week and in 3 weeks I've lost about 1 inch. It really does pay to take measurements so when you stall you can see that you still might be losing inches.
2/26: 166.9 lbs
Achieved my goals for the day. Not sure why the scale is going up but I think it is just water retention from my hormonal cycle.
2/27
2/28
3/01
3/024 -
RockinRobyn672 wrote: »refactored wrote: »
@RockinRobyn672 I had to look up Fitness Marshall and it looks like fun! I don't think I have the coordination for the moves though but I think it would be great for my brain/body connection. Do you have a subscription or do you just do the short workouts?RockinRobyn672 wrote: »2/25: DNW - Yesterday was a hungry day but I stuck to plan. Because I'm planning/tracking my intake, I turned down wine last night with dinner, and also skipped unplanned snacking. I did some Fitness Marshall yesterday. I keep playing the same one over and over, working on the moves. I'm getting closer but I'm still not there. LOL
@refactored I subscribed but do not have a paid subscription. I only do the short videos, but I see some of the longer ones available now. I also have a lot trouble with coordination of the moves. I laugh at myself. I will pick one of the easier videos that I think I can do, play it over and over, and work one part at a time. I'll do the arms over and over, then the footwork, then try to put it all together. He has two beginner classes that you'll probably find helpful. He is so funny. His attitude and personality just make me happy no matter what kind of day I'm having.https://www.youtube.com/watch?v=9iNFmTmMmwghttps://www.youtube.com/watch?v=eF5g-OsxX3Y
@RockinRobyn672 thanks for those videos. I like your approach of just doing arms or legs. I must try that. I did one video yesterday and it was hilarious. Unfortunately his enthusiasm and my moves attracted the attention of my family and there was much laughter. I think I burned more calories laughing than moving!7 -
JGM10Ds Round 215
(In maintenance)
🍎🍓🍇🥝🫐🥝🍇🍓🍎
🍎🥝FEBRUARY 2023 🥝🍎
🍎🍓🍇🥝🫐🥝🍇🍓🍎
Mostly over Covid but still one or two niggly symptoms hanging on.• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
FEBRUARY focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 131.2(3 Dec 2022)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 215
Round 214: EW: 132.9
Day/Weight/Comment
21/02: 133.6: Daily Habits🫶
22/02: 133.1: Daily Habits🫶
23/02: 133.8: Daily Habits🫶
24/02: 133.6: Daily Habits🫶
25/02: 132.6: Daily Habits🫶
26/02: 132.4: Daily Habits🫶
27/02: xxx: Daily Habits
28/02: xxx: Daily Habits
01/03: xxx: Daily Habits
02/03: xxx: Daily Habits
Daily Habits - 2023
Update - February 20231. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 6000 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7
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