Just Give Me 10 Days - Round 215
Replies
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SW 1/2/23 210
GW 175
I will work hard to get into the 80's this round.....
Round 214 SW 193.8 EW 191.1
Day, Weight, Comment
2/21 190.5 Good start to this round. Going out for Fat Tuesday, so hopefully tomorrow's weigh in will be ok....
2/22 190.3 Drank some wine last night, so I am happy to see a little loss.
2/23 190.5 I think my Fat Tuesday shenenigans caught up with me! I am disappointed because I thought I would drop into the 80's today. I have a party to go to tonight.....
2/24 189.8 Yay! I have to keep focused over the weekend so that I stay in the 80's and keep going down....
2/25 189.4 Happy for a loss...
2/26 188.5 I had a good day yesterday. Did not have any weekend social activities, so that helped my weekend weight loss.
2/27 188.7
2/28 188.5 I'm really having to work to get down into 187! Hopefully tomorrow......
3/01
3/028 -
Thank you quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
First Goal: Hit the 160's (again)
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Round 215
2/21 - DNW - Okay, here goes. On Sunday, I was making dinner and I just didn't want to weigh everything, figure the per-serving calories, etc. Instead of just ball-parking the calories and still tracking, I decided I was "intentionally" not going to track that day, nor exercise. Okay fine. Except, on Monday, I didn't go right back to tracking, I decided to "intentionally" make cheese crackers, and ate half of them. This morning, instead of throwing them out, I "intentionally" ate the rest. Then, after no sugar for 28 days, I "intentionally" opened a jar of my husband's homemade strawberry jam and "intentionally" ate it with crackers. I don't even really like jam.
So, there it is, 3 days of floundering around. I'm not happy I got off track, but I don't feel like I've totally lost it and will start bingeing. I will feel like I have a hangover tomorrow from the sugar. I didn't weigh today and probably won't weigh for a few more days. My last weight on 2/19 was 177.2. All I ask for this round is to track, exercise, and drink water, and hit 176.X. These rounds really help to stop the downward spirals. I'm glad to be starting a new round. Here's wishing everyone a good round! Cheers! 🍻
2/22 - 178.6 - Glad I weighed so I know where I stand after the last 3 days. Today IS going to be a good day!
2/23 - 178.6 - Much better day yesterday as far as tracking and food consumption. I get the extra boost from shoveling now the next two days - yay!
2/24 - 178.9 - I had hot air popcorn last night with salt. Such a good snack. I just need to lower the amount of salt.
2/25 - 178.9
2/26 - DNW - got up at 4am
2/27 - DNW - my battery is low and would not register a weight, and I don't have any desire to go back upstairs to change it. I have struggled the past few days again. I haven't tracked calories, drank enough water, or exercised other than shoveling snow. I think I need to drop my calories to around 1200 most days, for at least a couple of weeks, so I can see results a little faster and stay motivated. I've been trying not to be so rigid, which is good for me, but I've stayed a little too loose. I'm going to row today and drink 64 to 80oz water.
2/28 - 178.1 - Replaced my scale battery this morning because, unlike yesterday, I actually wanted to weigh because I was able to manage my calories better yesterday. I'm trying to stay focused on the choices I make. I can either be starving at the end of the day because I blew 1/2 my daily calories on too many pecans, or I can have a few pecans and a 1/4 apple, leaving room for other nutritious food and feel satisfied at the end of the day. I choose NOT to be starving! Ok, 'nuf said, just frigging keep it up!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s
Tracking: Weight / No Sugar / Minimum Simple Carbs / H20 / Exercise / Calories
2/14 - 180.0 / None / 80oz / Row 15 Mins / 1312
2/15 - 177.6 / None / 80oz / Row 15 Mins / 1088
2/16 - 176.8 / None / 80oz / Row 15 Mins / 1481
2/17 - 177.8 / None / 56oz / Row 10 Mins/Bike 20 Mins / 1512
2/18 - 177.6 / None / 40oz / Row 20 Mins/Bike 10 Mins / 1436
2/19 - 177.2 / None / 64oz / None / Did not track
2/20 - DNW - / None / ?oz / None / Did not track
2/21 - DNW - / Ugh - Yes / 48oz / None / Did not track
2/22 - 178.6 / None / ?oz Not enough / None / 1131
2/23 - 178.6 / None / 48oz / None / Did not track
2/24 - 178.9 / None / 40oz / None / Did not track
2/25 - 178.9 / None / 40oz / None / Did not track
2/26 - DNW / None / 48oz / None / Did not track
2/27 - DNW / None / 56oz / None / 1171
2/28 - 178.16 -
R215
Hi! I’m Amanda in Virginia. 38F, 5'2"
RSW: 118.6
RGW: 118.0
2/21 - traveling - DNW. Yesterday I probably overdid it a bit but it's unlikely I did too much damage. I had an extreme sweets craving at like 9 when I was in bed but didn't go find a vending machine, so I'll call that a small victory. My hotel has a Peloton bike so I did a ride yesterday afternoon and this morning. At my birthday dinner, my stepmom made a huge deal about my weight loss and made it sound like I look emaciated. I really don't (I'm 5'2"), but I decided it's because my clothes are all too big. So I went shopping yesterday and hated every minute of it. I did get a pair of skinny jeans (size 4! first time ever) and one blouse at LOFT. I'm turning into my mom, but I just cannot wear "mom jeans" and crop tops. I don't get it. I live in a college town and I feel like these young women are wearing the most unflattering clothes during the prime of their lives. Okay, off my soap box now. One of my friends directed me to a subscription clothing company called Short Story I'm going to try out - it's specifically for women under 5'4". We'll see!
2/22 - traveling - DNW. My trip got extended by a day due to an issue during the study we're doing. Just hoping we don't have any more issues. I'd planned a treadmill run at the hotel this morning but wasn't feeling up for cardio. I got dressed and almost didn't go at all, but I decided to do 20 minutes of strength training instead. So I'm proud of myself for that choice. What I'm not proud of is that I bought 3 cannolis to share with my friend and her son and she rejected them, so I ended up eating 3 cannolis! Whoops! I ate 1 of those and a cheese omelet from the hotel breakfast bar and plan to skip lunch and try to snag a good salad for dinner.
2/23 - traveling - DNW
2/24 - 121.6 - back to the weight my body seems to love. I'm considering making my official goal weight 120 lbs with a maintenance range of 118-122. I feel good about where I am, and I feel that it's sustainable. I don't think there's a number on the scale at which I won't find something to criticize, so I think it's time to change my mindset. I'd still like to build more muscle in due time.
2/25 - 119.4! Guess I had some water retention from days on end of restaurant meals.
2/26 - 119.8
2/27 - 120.4. My youngest is home from daycare with a fever/cough/snot. Blahh. We had such a good run there that I started taking daycare for granted. I know I should work during his nap but I think I'm going to work out instead. It's better for my attitude. And I for sure need a positive attitude when I spend all day spread between half-working and half-parenting my two-year-old!
2/28 - 121.4. Ahh creeping up on the high end of my newly established maintenance range. I'm not even sure why, I guess I snuck a lot of snacks yesterday. I did a 45-minute Peloton ride and a 30-minute treadmill run to try to get ahead in my 8-week Peloton challenge. Not sure how today is going to go with the toddler home again. It's hard for me to do any brain work when he's home. I don't know how people manage to not have daycare for their kids when they WFH!
3/1
3/26 -
Round 215 goals:
#1 Diet goal: No alcohol, added sugar, ultra-processed foods
#2 Exercise goal: Strength training or yoga for 10 minutes every day.
#3 Me goal: Journal gratitude and desires in the morning. Read for 30 minutes before bed.
Round 214 end weight: 128.2
2/21 125.2 Kuchisabishii last night
2/22 DNW Enjoyed both a glass of wine and dessert at a social gathering. Otherwise, my exercise goal and journaling part of "me" goal were both achieved. I completed a big project and the toasting myself on Fat Tuesday of all days to go off my diet goal seemed perfectly appropriate.
2/23 125.8 Felt blah all day yesterday. The sugar definitely ruined my sleep Tuesday night. Restless night made Wednesday feel like a hangover and that effect is what initially led to my suspicion of sugar as the culprit to my sleep problems. I sleep so poorly when I have sugar at night. This morning I feel much better. Last night's kuchisabishii feeling was anticipated. I made a whole batch of air fried Brussels sprouts for dinner but didn't include any on our dinner plates so that I didn't fill myself too quickly just due to my habit of having to clean the plate as quickly as possible. I'm trying to slowly train my stomach not to like the feeling of being overly full. Some people hate that feeling and some people are comforted by it. I'm the latter. Then, after dinner, when my stomach wasn't too full but the feeling of wanting "something" struck, I had the plate of tasty roasted Brussels sprouts for us to munch on while watching TV. We both liked having them. I was like a happy little pig in a trough with the plate of caramelized sprouts and I slept so well last night!
2/24 DNW long story short I completely overdid it on dairy yesterday and my head is killing me today. I'm cutting dairy for the rest of this round to see if reintroducing with kefir will negatively affect me. I hope not.
2/25 DNW successfully avoided any and all dairy.
2/26 128.2 So, a 3 LB scale weight gain since the 21st but a 0 LB weight gain since the 20th. I'm glad I posted the last round's end weight to show myself this isn't a big setback. Aside from Fat Tuesday I've stuck to my diet and haven't gone 10,500 calories over maintenance (a pound of fat is 3,500 calories) so I know this is not fat gain. I have to tell myself again, this is not fat gain. I think I was better off not weighing myself everyday last round.
2/27 DNW I ate well over maintenance but kept with whole foods.
2/28 128.8 Ate over maintenance again yesterday. The extra calories have given me a lot of energy to put into my strength training exercises. I'll reframe this round as my "bulking" round since my calories have been higher and next round can be my "cutting" phase where I'll be strict with just under maintenance calories, but not too low that it messes with my energy or mood. My husband knows I've been trying to gain muscle and I held a yoga chair pose asking him to critique my form and he said, "your thighs look huge!" We need to work on how he phrases his compliments.
3/1
3/2
@shmmm3 This is so funny. I read it out loud to my husband. 5 -
GirlOnTheRebound wrote: »GirlOnTheRebound wrote: »
2/27 218.5 (-1.5) Today is beginning of 28 day protien challenge which for me is 52 per meal which is making me anxious. This is not going to be easy but I have 28 days to get it right. I am starting with increasing dinner and tonight it is pressure cooker ham and beans. My recipe makes 8 servings at 13g protein each. Even at 2 servings I don't reach 52 lol. I am doing something wrong. Meh...day 1. 27 to go lol. 2 rebounder sessions done as well as pacing while helping momma with her first ever cell phone. What made my sister think momma could figure out an iPhone at 80?!? Did another rebounder as fitbit decided I didn't do two. Spent most the afternoon raking and blowing leaves to reach my step goal. I did over 9000. I will be sore tomorrow.
@GirlOnTheRebound 52 grams per meal?! Wow! I can barely reach 60-90 per day!! HAH! Let us know how it goes!
@clprieur ...I could be reading it wrong but MFP says I should have 156g protien per day. That's 52g per meal. Please tell me I am wrong lol. I barely reach the 40s....sigh
@GirlOnTheRebound Protein is healthy in the right amounts. Too much is very very hard on the kidneys. Make sure your protein is listed in your goals in a fair percentage. Maybe 25% for you?2 -
RockinRobyn672 wrote: »GirlOnTheRebound wrote: »GirlOnTheRebound wrote: »
2/27 218.5 (-1.5) Today is beginning of 28 day protien challenge which for me is 52 per meal which is making me anxious. This is not going to be easy but I have 28 days to get it right. I am starting with increasing dinner and tonight it is pressure cooker ham and beans. My recipe makes 8 servings at 13g protein each. Even at 2 servings I don't reach 52 lol. I am doing something wrong. Meh...day 1. 27 to go lol. 2 rebounder sessions done as well as pacing while helping momma with her first ever cell phone. What made my sister think momma could figure out an iPhone at 80?!? Did another rebounder as fitbit decided I didn't do two. Spent most the afternoon raking and blowing leaves to reach my step goal. I did over 9000. I will be sore tomorrow.
@GirlOnTheRebound 52 grams per meal?! Wow! I can barely reach 60-90 per day!! HAH! Let us know how it goes!
@clprieur ...I could be reading it wrong but MFP says I should have 156g protien per day. That's 52g per meal. Please tell me I am wrong lol. I barely reach the 40s....sigh
@GirlOnTheRebound I agree that 52 grams per meal seems high. Based on some research that I've done, I upped my protein intake goal to spread it out over the day, so 25g per meal, plus at least 5g fiber, and then a 7g protein snack with at least 2g fiber. I'm also trying to get in at least 3 servings of dairy a day and 3-4 servings of fruit/veggies. Needless to say I eat a lot of low-fat cottage cheese, usually mixed with blueberries or a pear or some other kind of fresh fruit. I LOVE cottage cheese with fresh blueberries.
You may just want to check in with your doctor about the right amount of protein. The 52g per meal may be fine but I remembered reading something about too much protein not being good and found this research, which states within it that "Extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer."
This is awesome advice. I will confer with my doc. I too love cottage cheese and have been learning how to have it on days my sodium is lower as it has an amount I need to watch. Gone are the days of youth where we had sugary cereal then cafeteria lunch to be followed by mommas artery clogging dinner lol. At this stage I will stress less and keep learning. Thank you!3 -
deepwoodslady wrote: »GirlOnTheRebound wrote: »GirlOnTheRebound wrote: »
2/27 218.5 (-1.5) Today is beginning of 28 day protien challenge which for me is 52 per meal which is making me anxious. This is not going to be easy but I have 28 days to get it right. I am starting with increasing dinner and tonight it is pressure cooker ham and beans. My recipe makes 8 servings at 13g protein each. Even at 2 servings I don't reach 52 lol. I am doing something wrong. Meh...day 1. 27 to go lol. 2 rebounder sessions done as well as pacing while helping momma with her first ever cell phone. What made my sister think momma could figure out an iPhone at 80?!? Did another rebounder as fitbit decided I didn't do two. Spent most the afternoon raking and blowing leaves to reach my step goal. I did over 9000. I will be sore tomorrow.
@GirlOnTheRebound 52 grams per meal?! Wow! I can barely reach 60-90 per day!! HAH! Let us know how it goes!
@clprieur ...I could be reading it wrong but MFP says I should have 156g protien per day. That's 52g per meal. Please tell me I am wrong lol. I barely reach the 40s....sigh
@GirlOnTheRebound Protein is healthy in the right amounts. Too much is very very hard on the kidneys. Make sure your protein is listed in your goals in a fair percentage. Maybe 25% for you?
Well that's not what I want lol. Although I never reached my protien goal I am now not going to aim for it. I have found the macro input and changed protien to 98g (25%). Fat is 35% and carbs 40%. Thank you.0 -
Hi, I'm Charissa, ready to go for Round 215/6.
I love these 10 days at a time rounds! Very doable. Better than a week as you tend to follow the same up and downs per week and it doesn't always show your progress. Also being able to refocus after 10 days is great! Thank you QuiltingJaine for hosting this challenge!
Round 214 continued to be tough getting back on track. I made it through the weekend without significate damage and did managed to weigh in lower than my start of the round even though I don't think I hit one of my goals. The goals weren't tough, I just didn't focus so same goals in this round and adding one to start some weight training.
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day:
- Water: 64 ounces (minimum)
- Alcohol: M - TH = 0 ounces, F - Sa = 12 ounces per day max, Su - flex day
- Weight Training Exercises 3x per week - Cancelled - New plan does not call for weights
Round Goal - lose 2.5
Stats and Previous Rounds
HW: 230
CW: 219.4
Goal Weight #1 199 Target Date 4/1/2023
Goal Weight #2 180 Target Date 6/10/2023
Goal Weight #3 160 Target Date 9/30/2023
Goal Weight #4 150 Target Date 12/30/2023
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: TBD TBD Total Loss 2.4
SW: 219.4
2/21 220.0 (+0.6/+0.6) Hoping the remaining trend is downward....Yesterday was my 6 hours marathon meeting day (only once a month). I don't consume my water on these days as I'd like to, as I'd be in the bathroom every hour. Lunch is also brought in (I had a Teriyaki Chicken & Broccoli Bowl from Panera @600 calories. Sunday I made a turkey veggie lasagna and had left overs for dinner. Pasta usually bumps me up and my future goal is to limit pasta to once a month. Alcohol Goal Met ✔
2/22 219.8 (-0.2/+0.4) Meh
2/23 219.8 (-0.0/+0.4)
2/24 219.2 (-0.6/-0.2) Was very frustrated yesterday so I didn't post as it would have been a crazy rant. Today, I'm only simi frustrated but also confused. I know that weight loss is not linear, and it's times like this when I think I should try the once a week weigh in.....yesterday I had an unplanned bagel, chicken breast for lunch and then a filet with salad and au gratin potatoes. I was over on calories, but not as much as I thought. The scale went down.... My frustration yesterday, sent me on a quest to find something different to follow. CICO is ok but I'm just counting calories and not looking at my choices for nutrition. A little planning this weekend and next week will be fruitful (pun intended)
2/25 220.3 (+1.1/+0.9)
2/26 219.6 (-0.7/+0.2) Starting a new plan today. Fingers crossed that I stay the course.
2/27 219.0 (-0.6/-0.4) Alcohol Goal Met ✔, Water Goal Met ✔
2/28 218.5 (-0.5/-0.9) Progress - 2 days on the new plan and I'm down 1.1.
3/01
3/025 -
@GirlOnTheRebound @RockinRobyn672 @clprieur
Protein recommendations can be all over the place. I personally found that once I stopped trying to eat tons of protein, and just kept to at least 10 grams per meal/snack I was able to get to at least 50 grams per day and I've been able to gain muscle with that amount of protein. My average day of low calorie eating has me between 40-60 grams of protein. If I am low on protein because I had a carby breakfast or something I'll just eat a $1 bumblebee tuna packet that has about 70 calories and 13 grams of protein. I also like peas a lot and they're surprisingly high in protein and fiber.
I follow the 0.8 grams per kilogram of body weight rule as my protein goal. Any protein above that is okay but keeping it to the .8 grams per kilogram recommendation really helped me achieve that goal with a normal healthy diet. Also, I fear gallstones.
Thank you for this information. Hey I like peas! Great suggestion.1 -
Round 215
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 172 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R214 EW= 194.0
R215 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 (02/01/23 thru 02/10/23) = -1.2 LOST (Ending Weight 193.6)
R214 (02/11/23 thru 02/20/23) = -0.4 GAINED (Ending Weight 194.0)
R215 (02/21/23 thru 03/02/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/20 …..194.0….. ENDING WEIGHT LAST ROUND
02/21 -192.4- (Trend weight 194.8)
02/22 -191.2- (Trend weight 194.4)
02/23 -191.0- (Trend weight 194.1) A couple of weeks have went by since I last measured. I pulled out the measuring tape last night and found myself 1 inch smaller on the breast, 1 inch smaller on the waist and 1 inch smaller on the hips. So, just like last time, all the measurements are identical to one another. So I am still square. My name is Donna but you can call me Spongebob for short.
02/24 -191.4- (Trend weight 193.8)
02/25 -189.4- (Trend weight 193.4)
02/26 -190.4- (Trend weight 193.1)
02/27 -190.6- (Trend weight 192.8) Just a normal fluctuation. I did everything right yesterday. Travel today for rehab. A big snow storm is expected to start at about 10:00 am so I will be nervous getting home tomorrow but it should be okay driving there. Another 5 inches expected. I have no idea where we are going to put the snow. We are out of room! I stayed on plan yesterday. Calories were a little low but carbs were right on target. Blood sugars ran so much better all day yesterday, morning fasting 157, before meal 135, 2 hours after dinner 187.
02/28 -DNW- (Trend weight DNW) I think those fluctuations for no reason got to me more than I realized. Emotional eating all day yesterday during and after travel. Also, the scale was way down in rehab since last week so my typical pattern is to do self-sabotage when I’ve done well. So I’m not sure which one it was but lets not call yesterday an epic fail. Let’s just call it an unexpected “cheat day” and move on. 5” of snow yesterday and I was caught in the white out slipperies trying to drive home. It was Devil-awful. 4 more inches last night. Did someone say spring soon?
03/01 -xxxxx- (Trend weight xxxxx)
03/02 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
@refactored I made the mistake of looking at myself dancing (in a mirror) at about age 12 and have never danced in public - except that one Zumba class. Yes, “medical episode” is a wonderful description!2
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@GirlOnTheRebound is that challenge on MFP?0
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GirlOnTheRebound wrote: »@GirlOnTheRebound - I sent you a message/friend request! I have no idea why your protein goal is so high. I do 1500 calories per day and have my protein set for 20% which equals 75 grams per day. But I know others set their macros higher...
I am 1580 calories at 30% 30% and 40%. The 40% is protien. That 156g. Might need to tinker with values lol.
My macros are set at approximately 5% Carbs, 20% Pro, 75% Fat. The carbs I do get are from non starchy veg and occasional berries. It is better to have a little extra protein than to be short. There was an article I read in the last couple of months. I wish I had saved it!0 -
quiltingjaine wrote: »@GirlOnTheRebound is that challenge on MFP?
Sorry...not understanding....which challenge?0 -
GirlOnTheRebound wrote: »@GirlOnTheRebound @RockinRobyn672 @clprieur
Thank you for this information. Hey I like peas! Great suggestion.
Be aware that peas are fairly high in starch/carbs. Plus, I would have to have them floating in butter! LOL2 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 215 126.0
2/21 127.0 Liberally salted chicken. YUM! I haven’t made a rotisserie chicken in ages! I SLEPT almost 8.5 hours!!!
2/22 128.0 Made “Just like the real thing lasagna” and was so hungry that I ate too much.
2/23 127.0 It was snowing in Las Vegas yesterday! Definitely weird winter!
2/24 126.5 Fasting since 11:30 AM yesterday.
2/25 126.5
2/26 128.5 Buttered, salted popcorn last night. Weighed before coffee and TMI so I will hope for a better number tomorrow. Great Greek today.
2/27 128.0 Steak skewer at lunch, plain hamburger at dinner, tiny Greek salad with each
2/28 127.5 I’m stressed beyond belief by everything! DH ran for HOA board last fall and lost by 10 votes but someone who (or lots of someones) didn’t/doesn’t like the policies of the only candidate who actively campaigned and beat him, started a recall. He’s stressed, I’m stressed. Add to that trying to find reasonably priced housing at our reunion in July for the 14 plus baby. The younger generation is looking at Air BNB sites. I finally said that I can’t deal with it, just find a place where we can squeeze in. I’m sure DH and I can sleep on an air mattress at my sister-in-law’s - we’ve done it before. Oh and sweet blind friend gave us a Dutch Almond Pastry Stick which we didn’t find as wonderful as he does. (He is Dutch) The almond paste was yummy, the pastry not so much. Who doesn’t love crushed almonds and sugar??? Oh dear!6 -
Round 215 (my 50th)
February 21, 2023 - March 2, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (2/20/23, EO Round 214)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
2/21: 132.1 - Jazzercise and walk yesterday with a few stairs thrown in for good measure. Consumed lots of fiber as well.
2/22: 131.8 - Not sure why as I have been eating beyond my allotted calories. Getting my workouts in.
2/23: 131.4 - Finally a good day yesterday. Got an extra-long workout in as well as controlled my eating.
2/24: 131.4 - A little cold here, but got my workout in. Prepping for an upcoming dinner party (grocery store shopping, etc.)
2/25: 132.3
2/26: 132.3 -
2/27: 133.2 - Had some old work friends over to dinner since it was the first time one of them was able to make it to our area for over 3 years. Too much food!
2/28: 132.3 - Workouts and then working on leftovers…
3/1: -
3/2: -
Total round weight loss/gain to date from EO last round: - 0.2 pounds6 -
MFP SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
R205 EW: 274.4 (yikes!)
R206 EW: 268.2
R207 EW: 265.6
R208 EW: 260.2
R209 EW: 256
R210 EW: 252.4
R211 EW: 248.6
R212 EW: 249.2 (booooo)
R213 EW: 245
R214 EW: 241.4
2/21: 241.2
2/22: 240.6. Also down 35 inches today overall, woot woot!
2/23: 239.8
2/24: 239.4
2/25: 239.2
2/26: 239.6
2/27: 239.2
2/28: 239
3/01
3/028 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
02/19 - 155.3 at 8:00 a.m. ...5.73 miles in 111 mins
02/20 - 156.0 at 6:00 a.m. ...Grandson Duty then 60 mins w/trainer
Day/Weight/Comment
02/21 - 155.0 at 5:20 a.m. ...Grandson Duty then nothing!
02/22 - 156.0 at 6:00 a.m. ...Grandson Duty then 60 mins w/trainer
02/23 - 155.0 at 5:20 a.m. ...Grandson Duty then nothing! Rain in No. California
02/24 - 155.4 at 5:20 a.m. ...Grandson Duty then nothing! Ran and SNOW!!!
02/25 - 154.0 at 8:30 a.m. ...Nothing! Cold rain in No. California
02/26 - 155.9 at 7:30 a.m. ...6.16 miles in 119 mins
02/27 - 155.2 at 5:20 a.m. ...Grandson Duty then 60 mins w/trainer
02/28 -
03/01 -
03/02 -
Chris6 -
SW (12/27/22): 150.2lb
Last round weight: 139.2lb
2/21： 139.2
2/22: 139.4
2/23： 139.6
2/24: 139.8
2/25: 138.4
2/26:
2/27: 138.8
2/28: 139.2
3/1:
3/2:6 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Round 208 EW: 175.5 lbs (-0.5)
Round 210 EW: 173.7 lbs (-1.8)
Round 211 EW: 173.2 lbs (-0.5)
Round 212 EW: 172.0 lbs (-1.2)
Round 213 EW: 167.6 lbs (-4.4)
Round 214 EW: 167.1 lbs (-0.5)
My goals for this round will be the same as the last round: to not eat my children's leftovers and to eat smaller portions for dinner. I am also very sedentary so I will aim to get my heart rate above 100 bps for at least 22 minutes each day.
Round 215 SW: 167.1 lbs
2/21: 166.2 lbs
My elliptical broke so I am going to struggle to reach my 22 minutes of a heart rate above 100 bps. I need to think of an alternative way to achieve that goal.
2/22: 166.4 lbs
Achieved my goals for the day. I really focused on walking fast yesterday and that was enough to get my heart rate up.
2/23: 166.7 lbs
Achieved my goals for the day.
2/24: 166.7 lbs
Ate within calorie limit and exercised but didn't reach 22 minutes of heart rate above 100. Going to pull apart my elliptical later and see if I can figure out how to fix it.
2/25: 166.7 lbs
It turns out my elliptical had a loose bolt that was causing the problem. It was an easy fix but I did have to take the whole thing apart before I realised what was wrong. I have been measuring my waist each week and in 3 weeks I've lost about 1 inch. It really does pay to take measurements so when you stall you can see that you still might be losing inches.
2/26: 166.9 lbs
Achieved my goals for the day. Not sure why the scale is going up but I think it is just water retention from my hormonal cycle.
2/27: 167.1 lbs
Achieved my goals for the day. I would be lying if I said I was comfortable with my recent weight gain. But I guess it is what I do in the face of an apparent gain that will determine if I eventually reach my goals.
2/28: 167.1 lbs
Le sigh. At least it isn't a gain. Got my 22 active minutes in (heart rate above 100 beats per second) but I did eat some of my youngest's leftovers. I really need to tighten up my calorie counting.
3/01
3/029 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. For 2023, avoid a repeat of 2022 lack of discipline.
2. Log my food daily… That is how I lost my weight before.
Round 215 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food; Exercise – yesterday / Comment
Previous posts:
2/21 – 220.4
/logged it (mostly); walked around the block/
Nice to see a drop after a few days of stall. I need to stay away from certain pantries and fridge areas this round. Maybe kick start some kind of exercise habit.
2/22: 219.8
/logged food; no exercise to speak of/
A couple stress points in my life that I need to keep an eye on (or take my eye off of?) so I won’t drown my sorrows with food.
2/23: 219.8
/logged food; negligible exercise/
I will take it. Today at Rotary, I see there is lasagna and garlic bread …. I hope it’s bad lasagna. HA!
2/24: DNW
2/25: DNW
My DW’s two DSs were house guests for the past two nights. They were in town to celebrate their mother’s 96th birthday. My scale was in their bathroom, so a spared everyone the spectacle of my morning weigh-in routine...
Just as well that I DNW. There were snaccidents galore, including birthday cake. I promise to do better.
2/26: 223
/did not log; walked/
2/27: 223
/did not log; walked/
OK, I am no angel, but these readings are above what I expect based on food and exercise. I think there is a lot of fluid retention happening as I recover from surgery. The scale shows it and so does the puffiness in certain areas.
Need to control what I can. I will try to actually feel some hunger pangs today.
2/20: 222.0
Starting weight at “end” of last round.
2/28: 222
/no log; short walk/
I am an impatient patient.
3/1
3/2
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post operation)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.9 -
8
-
SW Round 215 (1st) 220 LBS
2/20 trying to meet protien intake without going over cholesterol. 2 oz steak at breakfast with an egg and 3 ozs at dinner with roasted veggies. Was not hungry for lunch but ate junk. No exercise today and didn't meet step goal. Was "off" all day.
2/21 220.0. anybody else feel protien goal is unreachable? Had pork rinds and tuna with mayo for breakfast. Not hungry for lunch. Bibigo pork wontons with corn and cream cheese for dinner. Met water goal, step goal and activity goal on rebounder (2 x 10 mins). Sodium over 53mg due to pork rinds and wontons. Packaged food in moderation going forward.
2/22 219.5 ( -.5) Today is day 23 of rebounder exercising and recommiting to MPF. I have lost 8.5 pounds in this stretch. This 10 day challenge will also be my range for increasing my rebounder intensity. 2 x 10 mins will increase to 3 the next session. The weather here in Florida is creeping into the unbearable stage so outdoor walks will decrease. Pre filled menu is adequate with highest sodium product being 1 cup of cottage cheese. Still under and cholesterol is perfect. Wonderful Wednesday
2/23 218.2 (-1.8). Tonight is leftover wonton night. Still struggling to reach full calories but I am reading articles. Did 3x rebounder but less daily activity. Love my rebounder! I do 4 songs now and that gets me over my ten minute minimum. I average 1700 "steps" per session. No evening walk. Happy to see I reached Fibre goal by having a piece of Ghirardelli dark chocolate lol. Doing Sam's Club run this weekend so will pick up protien shakes. Today I moved fitbit watch another notch. Yay Thursday!
2/24 217.8 (-2.2) 3x rebounder not good. My thighs are very sore, but i did do this mornings session. It was blood donation day. Do this with husband usually but a mobile bus was at his office yesterday so it's a solo date for me today. Added bonus is getting my cholesterol reading without having to see my doctor! Supposed to take it relatively easy after donation so i used the blower to clear half the front yard leaves. They fall in the spring in Florida. That blower gets heavy! Will do evening walk tonight. I have been doing MFP challenge of 9000 steps in 28 days and I am proud to say I have reached minimum 9000! 2 days left then I am going to do the protien challenge. Off to Flagler Beach tomorrow for beach steps and fresh fish.
2/25 217.2 (-2.8) Beach day! Husband had a morning meeting so I tagged along and walked a park. We usually do Daytona beach but had a restaurant recommendation in Flagler Beach. There are no accurate options on MFP for fish and chips so I chose the average option. Did not get many beach steps as this beach was narrow and had "sinky" sand. And many crazy people in the water! Getting my water and my steps this evening with a rebound session.
2/26 217.6 (-2.4) Sunday funday! Cholesterol reading from blood donation reads 214. Still high BUT down from 233 just over a month ago when my primary told me medication would be needed. I am on enough meds for migraines and dementia that this merited my return to MFP. Next labs are April. Go Me! Not well today. Dizzy and nauseous when moving and twitchy legs when laying down. Eating rice cakes and tuna to ease tummy. Husband is enjoying pizza night lol. (Not a pizza fan myself so he has this on my off days). Absolutely no active minutes today.
2/27 218.5 (-1.5) Today is beginning of 28 day protien challenge which for me is 52 per meal which is making me anxious. This is not going to be easy but I have 28 days to get it right. I am starting with increasing dinner and tonight it is pressure cooker ham and beans. My recipe makes 8 servings at 13g protein each. Even at 2 servings I don't reach 52 lol. I am doing something wrong. Meh...day 1. 27 to go lol. 2 rebounder sessions done as well as pacing while helping momma with her first ever cell phone. What made my sister think momma could figure out an iPhone at 80?!? Did another rebounder as fitbit decided I didn't do two. Spent most the afternoon raking and blowing leaves to reach my step goal. I did over 9000. I will be sore tomorrow.
2/28 217.8 (-2.2) I am thankful for seriusxm's Happy Dance station. Not my typical listening fare but my goodness! Every song has a hyper beat to get me moving. I have learned that getting that first session in early sets my day up for success. 3x rebounder workouts and finished raking the backyard leaves. Who's idea was it to live on half an acre filled with trees?? Decided on leftover beans for breakfast for a protien Kickstart. Chicken brown rice and asperagus for dinner. All I could muster for lunch was a turkey tortilla wrap. Enjoyed frozen yogurt as a treat. Met step goal (oddly no soreness from yesterday) and water.
8 -
Round 215
Jillian Age 37 and 5'1"
HSW: 179.8
CSW: 164.8
GW: 130
UGW: 116
Mini GW: 158
RGW:163
Round 212 (1): 167 to 167.4 (+0.4)
Round 213 (2): 167.4 to 164.8 (-2.6)
Round 214 (3): 164.8 to 164.8 (0.0)
Round Goal: 163
🏃 02/21:
🏃 02/22: 165.6
🏃 02/23:
🏃 02/24: 164.2
🏃 02/25: 163.8
🏃 02/26: 163.2
🏃 02/27: 163
🏃 02/28: 162.8
🏃 03/01:
🏃 03/02:
My Weight Chart:
8 -
2/21 - 123.8
2/22 - 124
2/23 - 127
2/24 - 126
2/25 - 124.4
2/26 - 124.2
2/27 - 123.4
2/28 - 123.8
3/1 -
3/2 -9 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 213 end weight: 198.7
Round 214 end weight: 196.9
2/21 194.8
2/22 195.1
2/23 193.9
2/24 195.4
2/25 195.5
2/26 193.2
2/27 193.1
2/28 192.1
3/1 192.1
3/29 -
64 yr young F, 5ft 4 Round 214 (my 146th). As always, thank you. @QuiltingJaine.
Goal for this round; again I'm not looking at a specific number, any loss and keeping clear of binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It’s taken me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back to around 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pound loss)
SW 138.6
2/21 138.6 – 8.81 miles walked, two thirds of exercise calories eaten back.
2/22 138 - 8.99 miles walked, 90% exercise calories eaten back.
2/23 140.2 – ughhr! Binged yesterday ☹, why? 9.62 miles walked, all exercise calories eaten back ---and more ☹
2/24 141.6 – I don't know why I do this to myself, I feel awful & got practically no sleep last night due to the binging, definitely have a bad sugar hangover again this morning. I’ve got 6 days to turn this around. No structured walking, childminding little DGS.
2/25 142 – 9.32 miles walked, good food up to evening meal which we ate late; SIL cooked for us and all food was high fat content ☹. I’m really hoping for a lower number tomorrow, pre-logged all food and I am determined to stick with it, getting out for a walk later - but it’s bitterly cold in the North wind.
2/26 140.6 – a much better number: I kept to the pre logged foods, I’ll do that again today, it does work! And I’m in control of all my food again today. 8.96 miles walked yesterday, just under 50% exercise calories eaten back. I'm going to try hard to get back to my round start weight.
2/27 140.2 - 10.09 miles walked yesterday around our nearest AONB, stopped off at Shugborough Hall for our picnic and a delicious latte coffee, it was such a fresh spring day, made me feel so alive and exhilarated!! A fraction over 50% exercise calories eaten back.
2/28 139.4 – 11.6 miles walked, a third of exercise calories eaten back. Bit of a tall order to expect to get down to round start weight but will do my best today.
3/1 138.4 – wow!! A lovely woosh to just below start weight, aim to try to keep this for tomorrow. 9.42 miles walked, all but 53 exercise calories eaten back.
3/2
I'M WORTH IT !!
👍👍This is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE
10 -
Christine from Burlington, Ontario, Canada 😊
5th Round
Age 53, 5’5”
Heaviest Weight: 345+ lbs (my highest known weight prior to gastric bypass in Aug 2005)
Weight in March 2022: 220 lbs
Weight beginning this Round: 150.6 lbs
Goal: Maintain 150 lbs
This round's daily goals:
1. <1500 cals per day -
☹☹☹<3<3<3<3<3
2. Jog/walking with dog every day - ☹<3☹☹<3<3<3<3☹
3. Zero work absences - ☹<3<3<3<3<3<3<3<3
2/21 – 150.6 lbs – WELP. I felt too gross to jog this morning, and I logged off work after lunch today because I felt so hateful (I didn’t sleep last night at all and when I did I had a lot of bad dreams – PTSD). I did manage to stay below 1500 calories, so let me try to focus on the positive. I have decided to keep my goals for this round very similar to last round. I have raised my calories up from 1300 to 1500, as I could not for the life of me stay at 1300 for some friggin mind-boggling reason. I kept the jogging goal as that is a new skill I am trying to incorporate into my life and I need to keep practicing it. It is my hope/belief that if I can do jogging every day, I may be able to maintain this weight for the foreseeable future (which I have never in my entire life been able to do). Also, I need to continue to work on not being absent from work, as the role I am currently doing is temporary and due to my absences, my manager is thinking about bumping me back down to my permanent role, which I would rather not do. (My current role is a more senior role; it is more challenging and aligns with my career goals and pays more.) I want to give myself a “shout out” for not missing any days last week. In the coming 10 days of this challenge I am scheduled for 8 days of work… please wish me luck/give me support to try to attend on those days. I really want to prove to my manager and teammates that I am worth keeping around. I am cutting myself some slack in that my goal is to just “attend”… not even to be 100% productive for those days. Just show up and do my best. Finally, you may notice that I have changed my goal weight from 145 to 150. I have been at this weight since February 2nd. Maybe I need to just accept that this is maintenance… ? Open to any thoughts or suggestions on this topic. 😊
2/22 – 150.4 lbs – Well, I attended the entire day of work, logged in on time and actually was a bit productive! I am really proud of that! I also did my walk/jogging, before the massive storm started. Unfortunately, I was SO hungry all day, I ate the entire house. And there likely won’t be much opportunity to exercise tomorrow, as the storm is expected to continue all through Thursday. I should do a “Grow with Jo” exercise video. I will still need to find a way to exercise my high-energy dog, nonetheless!
2/23 – 151.2 lbs – Okay, that is a problem. I was potentially adjusting to the idea of “maintaining” at 150 lbs. But I am NOT letting the scale go up. ABSOLUTELY NOT. I am NOT getting back on the emotionally draining merry-go-round of losing weight and then gaining it and then losing it and gaining it again… Yesterday I ordered Jenny Craig food. Not because I want to lose more weight, exactly. But more because my mental health has been all over the map lately and cooking has not been high on my list of priorities. I find that I have mostly been eating snacks, and the same things over and over again. I am hoping that using the Jenny food will help me have more of a variety of foods/nutrients, but also not go overboard on calories. In terms of my daily goals: it was too crappy for me to jog/walk this morning - too cold and also super icy. I also did not stay under my 1500 calories for the day. However, I did attend work and was able to do some work I was actually happy with. So there is the positive for the day. 😊
2/24 – DNW – Well, all I can say is that I woke up at midnight and did not get enough sleep and therefore felt kind of murderous all day. I did do my day of work and did as much actual work as I could and I got some positive feedback from my manager, so that was nice. I did not do my jog/walk as it continues to be very cold and icy. For the first time in months, I lost track of how much I ate and failed to log everything. I got so discouraged that I deleted all my entries for the day and now it’s a bunch of zeros. I know my calories were WAY over 2,000. Augh. TGIF.
2/25 – 151.4 lbs – Okay, the scale is headed in the wrong direction. I need to take action NOW. It continues to be cold and icy, so I can’t do my jog/walk. (I am too old to be falling on the ice.) So today I will bundle up and do a bunch of short walks with my dog. He didn’t get enough exercise yesterday and drove me up the wall with his whining and barking and shenanigans. (Poor dog.) I will also do a Grow with Jo video (she is on YouTube and I really enjoy her videos!). I also need to do a bunch of cleaning. So, that will hopefully help me get my steps in. (My daily Fitibit goal is 14K per day.) I will also pre-log my food and stick to the plan no matter how sore my stomach gets. (My body is doing this new thing where my stomach starts to hurt and nothing helps unless I eat something?) I’m going to post this now for accountability. (I usually only post the day after.) I need to at the very least get back down to 150.0 lbs by the end of this round. Feel free to cheer me on/chastise me. 😊 FTR, my TOM has been very irregular this last year, as I am hopefully approaching menopause. I am kind of hoping that the intense hunger/rage/fatigue I've felt over the last few days plus the weight gain is indication that I am premenstrual...
2/26 – 151.4 lbs – Well, the scale is the same as yesterday, but I am telling myself that if I hadn’t had a good eating/walking day yesterday my weight may have been even higher today, so I’m going to look at it that way. (I think we call that “reframing”! Ha!) I have 4 more weigh-ins this round to get back down to 150.0 lbs. I can do this! I did have a good day yesterday, as I had promised in yesterday’s post. I did stay under 1500 calories, I did pre-log my food and stuck with it, I got my steps in (over 20k steps), and did some cleaning. I also remembered to take my supplements, and got in decent fluids and protein, for which I should get extra brownie points. The only thing I did not do from my list yesterday was a Grow with Jo exercise video, but I actually got in a pretty good 90-min dog walk first thing in the morning, despite the weather, so I am okay with that. Actually, I just decided to give myself a “<3” on my chart above, as I did a good walk and jogging was not an option due to how icy the sidewalks are. Therefore, since I reached all my goals, I get to put a sticker on my calendar. Yes, I am five years old, why do you ask? 😊 The goal for today is to do exactly the same as yesterday: pre-log my food, stay under 1500 calories, jog and/or walk the dog, reach my step goal (14K), and finish my cleaning. I don’t think I’ll need to do a Grow with Jo video, as it is pretty decent out (-3 Celsius, or 26.6 Fahrenheit for my American friends!). I think it is still too icy out there to jog, unfortunately. I’m getting too old to fall, man!! I guess we are half way through this challenge, as of today. I was talking to my hubby last night and wondering aloud if I should actually be trying to get down to 145 lbs so that if I do happen to gain a pound I’m not so freaked out (and not over my goal weight). I am going to ponder that before we start the next round. I guess I’d have to lower my daily caloric goal, in that case. Mathematically, I’d need to stick with 1250 cals per day (if I did no exercise) to lose 0.5 lbs per week, which means it would take me 13 weeks to reach my goal. Holy hell. I hate math. Unfortunately, I tried to do 1300/day last round and was spectacularly unsuccessful. Augh. I’ll think about it. Anyway, let me focus on today. Like yesterday, I will post this now, so I feel compelled to follow through with what I posted here. Wish me perseverance! (Luck has nothing to do with this, y’all!!)
2/27 – 149.6 lbs – Now that’s more like it! I did all the things yesterday: ate under 1500 cals, did my 90-min walk with the dog and beat my 14K step goal for the day, pre-logged my food and stuck with it, and finished my cleaning. And it looks like it paid off! 😊 I’m so excited that I had two good days in a row! I think the Jenny Craig food is making things easier for me, too. No cooking and not much in the way of decision making. The weather was better yesterday and also I know that getting my walk in usually dramatically lifts my mood. I am all ready to start the week. Now I think the hard part for the next 4 days is going to be to attend my work and also try to actually do the work that’s necessary. I’ve been put in charge of a project and I think this is a little test on my boss’s part. (It’s a low stakes project, for the most part.) I will do my best to rise to the challenge. Okay, so for today: I’m going to pre-log my food and stick with it, eat under 1500 calories, get my 14K steps in, (I still can’t jog, it’s still too icy and people aren’t clearing their sidewalks properly), attend all 7.25 hours of work, and try to get at least a few things done. I am also going to post this early because it has helped me stick to the plan the last 2 days. Here goes!! 😊 Oh, and btw, I was right: TOM arrived. Explains a lot. LOL.
2/28 – 149.4 lbs – WooHoo! I’ve been sticking to plan the last three days and the scale is doing what I want it to! If I can end this challenge with even a tiny loss, it will be a major win! Considering the weather, my mental health and the fact that I have been needing to make my work a priority, I am really happy with my recent efforts. 😊 The plan for today is to keep it going: pre-log and stick to my food, come in under 1500 calories, attend all 7.25 hours of work and try to do a much as I can in terms of being productive, and attempt to get my 14k steps in. The only wiggle room I am giving myself today is that we are in the middle of a major snow storm and I don’t think the sidewalks are cleared yet (it has been snowing for at least 11 hours straight, at this point). So I may not be able to get much of a walk in. I’ll really only know once I get out there. If I can’t walk much, I will do a Grow with Jo YouTube video, but that will only get me about 2500 steps. So, we’ll have to play that one by ear. Again, I’m going to post this early so that I feel I have to stick with it! Wish me luck! Oh, yesterday I emailed my gym about reinstating my membership. When I first got my rescue dog on January 2nd, I put my gym membership on hold, because at that point he was needing a lot of time and energy (he wasn’t house-trained, he didn’t know how to walk on a leash, resource guarding, biting, and pretty much zero self-control). I knew I wasn’t going to be able to leave him alone to go to the gym 2-3 times a week, and that I was going to be investing a lot of time in training him and bonding with him. Well, fast forward to 2 months later, and he is doing great! I think at this point I can leave him at least 2 times a week for 45-60 minute sessions (he stays alone a lot longer than that when I go in to the office for work). Originally I had put my membership on hold until March 18th – hopefully the gym can work it out for me to come back sooner!
3/1 – 148.0 lbs -WOW!! Things seem to be going my way! Happy March, everyone! We made it!! 😊 My calories the last 4 days have been around 1350 and I’ve been walking between 16-22K steps. So that seems to be the sweet spot. Today’s goals: Stay under 1500 cals, try to hit 14K steps (although I have to work in the office today so I may not make that goal), pre-log my food and stick to it, (although there is a potential plan to have lunch with a colleague today, so…) and also to attend my 7.25 hours of work and try to be productive. I notice there is a lot of “try” in there. LOL. All I can do is my best. I am going to go ahead and post this early, again, as I have done the last few days, so that I feel compelled to stick with it - but I am going to give myself an "unhappy" face for "jog/walk" today as since I have to take the train into the city to go to the office, the dog-walker is going to walk my dog for me, unfortunately, today and tomorrow. I mostly stayed on track yesterday, with the exception of not eating the food I had pre-logged. Instead I only ate snack type foods all day (ask @GirlOnTheRebound, LOL!) Oh – my gym membership is sorted out so I can go back any time! Now to figure out where in my schedule that is going to work…
3/2
**thoughts for next challenge: journalling, meditation, affirmations, band/strength exercises, Grow With Jo videos on cold days, get back to the gym, X pages of reading
12 -
F42, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 152.4lbs
UGW: 140lbs (trend)
UUGW: 122.4lbs
Past RoundsR160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:138.4 (-1.2)
R177-R210 DNW regained 26.6lbs 😵 Never again!
R211 SW:165.0 GW:163.0 EW:160.8 (-4.2)
R212 SW:161.4 GW:159.0 EW:157.6 (-3.2)
R213 SW:158.0 GW: 156.0 EW: 156.8 (-1.2)
R214 SW:154.4 GW:153.4 EW:154.4 (0.0)
R215 SW:153.4 GW:152.4 EW:
***************************************
2/19 155.6 (trend 156.1)
2/20 154.4 (trend 155.9)
2/21 153.4 (trend 155.5) Last round's goal weight reached today, nice!
It's Pancake Day today so I have made banana protein pancakes for breakfast for the week, really tasty and satisfying as they feel a bit naughty but only 130 cals each, 10g protein, 15g carbs.
The recipe in case anyone wants to try them:
Into a blender put
3 ripe bananas
110g rolled oats
110g chocolate protein powder
8 egg whites
4 whole eggs
1 tsp vanilla essence
Blend until smooth
Divide batter into 12 equal amounts and cook individually in a non-stick frying pan, flipping to cook both sides until golden. No oil necessary.
Feeling pretty shakey this morning after exercising for 10 days in a row, so I could really do with a recovery day. Think I'll eat a couple of hundred more calories today and try not to do anything too active.
2/22 152.8 (trend 155.2) Had a rest day yesterday. 30 mins walking to the hair dressers and back then stayed at home. I've pulled a muscle in my back, I think from doing lateral pull downs at the gym on Monday. OH tried to give me a massage but he's so bad at it, it was like torture! I found a nifty trick to press the muscle by standing against a wall with a tennis ball trapped against the painful area and using my back to move it around in small circles, it really works!
Job interview tomorrow, eeek!
2/23 152.6 (trend 154.8) Enjoying my new fitness watch but it was a shock to see my body fat percentage which was over 40% and apparently I'm obese. I know these gadgets can be unreliable but still, it was a wake up call! Well 10lbs to go until I'm within a normal weight range so will keep on keeping on. I have decided to up my calories a couple of hundred as I'm worried about losing too much muscle, will try to make it 200 cals of extra protein.
2/24 152.8 (trend 154.6) Yesterday was a good day, I met my food and fitness targets and am feeling a lot stronger and less deprived already after adding 200 extra cals. The job interview went well, fingers crossed I get it.
2/25 153.0 (trend 154.4) I think the uptick the last 2 days is because I have just started training legs at the gym and have had muscle soreness from that. I was avoiding doing legs as I already have really large thighs and I put on muscle there easily and yet take forever to lose fat from that area. I don't want my thighs to get any bigger and my jeans were just starting to feel loose, but large muscles burn more calories and wobble less, so I am giving it a go. I met all my fitness goals yesterday but didn't do so well with food. I got bored in the evening as everyone was out so got the dreaded munchies. Why is peanut butter so bloody tasty?
2/26 152.6 (trend 154.1) Gym in the morning, then met up with my mum for a walk. We went to a really lovely woods garden nearby that is famous for it's spring bulbs. Gorgeous swathes of snowdrops, narcissi, cyclamen and crocus as far as the eye can see. We drove to another woods for a bit more adventure but it started hailing as soon as we arrived so went to a cafe instead, which of course meant cake!
Planned on having a stir fry for dinner but instead munched on biltong and a protein bar because I felt like having treats. I had a few gin and tonics and this morning I'm regretting it as I didn't sleep well and feel rubbish. Eggs for breakfast and a cup of tea should sort me out.
2/27 153.2 (trend 154.0) Not a great effort from me this weekend. OH came back from his trip and the sun was shining so we went fire a walk by the canal and then had a couple of pints at a pub by the water. Back home I made a healthy stir fry but then OH and DD ordered pizza which I had a slice of and a tub of coleslaw, hence the gain. Feeling really sluggish today, need to snap out of it and get back on track.
Still no news on the job application, it was a much tougher interview than I had expected, lots of 'Tell me about a time at work when you...' type questions, which required me to really delve into my memory banks as I've been out of employment for 4.5 years! The interview lasted 1hr. I did have a good answer for each question though, so I think that part was OK. I had to fill out an availability sheet, showing what days and times I would be available to work. In hindsight I think I should have made myself more available than the 6am to 5pm Mon-Fri shots that I selected. I think they are looking for people willing to work late and weekends too so this will probably be the reason if I don't get selected. Ah well.
2/28 152.8 (trend 153.8) Glad to see the weekend bloat is leaving as fast as it came. Totm is due so my energy is a bit down today. I had a really good first half of the day yesterday, with extra gym time and feeling really positive. Then the wind got knocked out of my sails as I found out I didn't get the job, boo. I got a bit emotional (thanks, hormones!) and had to battle to not beat myself up with negative self talk (you can't even get a job stacking shelves blah blah blah) So I moped about for the rest of the day. I went grocery shopping with OH so that I could do a load of batch cooking, but he got into the kitchen first with his own batch cooking and now the freezer is rammed full with his stuff and I have loads of fresh food in the fridge in danger of wasting! One win for yesterday, I didn't eat or drink my feelings for once!
3/1 151.4 (trend 153.5) Nice! I was so tired and drained yesterday, it felt like gravity had increased tenfold. Gym was really tough, my usual 10 minute elliptical warm up took much more effort and had me sweating and puffing. I had to lower my weights on some exercises and just really wasn't feeling it. Really hungry in the evening so I decided to add more carbs to help my blood sugar. First day of totm is probably the culprit. Feeling much better today! I'm starting a 30 day plank challenge today, 3 minutes of planking per day. I expect I'll only be able to do max 30 seconds chunks to start with, but so long as it totals 3 minutes, it's a win. Hope I can hold this weight until tomorrow and actually reach my round goal!
3/2
8
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