Just Give Me 10 Days - Round 215

Round 215~Feb 21 ~Mar 2 2023

Round 215
Feb 21~Mar 2 2023

My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know (Jan 1)
CW: 212
RG: Increase protein and water


▪︎Day1▪Tu Feb 21- ¤212
( Mo•84g Prot; 64ozs water)

▪︎Day2▪We Feb 22- ¤212
(Tu•77g Prot; 80ozs water)

▪︎Day3▪Th •Feb 23- ¤211.7
(We• 108g Prot; 64ozs water)

▪︎Day4▪Fr•Feb 24- ¤211.3 b]
(Th• 90g Prot; 80ozs water)

▪︎Day5▪Sa•Feb 25- ¤DNW
(Fr• g Prot; 80ozs water)

▪︎Day6▪Su•Feb 26- ¤DNW
(Sa•52g Prot; 48ozs water)

■Day7•Mo•Feb 27- ¤212.5
(Su•53g Prot; 64ozs water)

▪︎Day8•Tu•Feb 28- ¤
(Mo•g Prot; ozs water)

▪︎Day9▪We•Mar 1- ¤
(Tu•g Prot; ozs water)

▪︎Day10▪Th Mar 2-¤
(We•g Prot; ozs water)


*Round End Weights*

Hi all! Starting back with these challenges. I’m a Mom of 2, in my 40s, and just diagnosed with hypothyroidism. Trying to make some healthy changes.

OSW: 215.5
R213 SW: 211.8
R213 EW: 210.3 ✅
R214 EW: 208.5 ✅
GW: 165

2/21 – 208.0 – Lost some of the sodium water weight. I’ll tell you – sodium sneaks in sometimes. If I don’t look at the labels carefully, I could get a full day’s worth in one item.
2/22 – 207.2 – I was so lethargic yesterday that I declared it a rest day. I think it’s part of my newly diagnosed hypothyroid condition. My body is letting me know it’s time to adjust meds. This process is normal until I get to the optimum level of medication to normalize my system (which could take months). Follow up blood tests in 2 weeks and med adjustment then. I just have to be gentle on myself until then.
2/23 – 206.7 – This is such a strange week. I’m in a very low energy cycle of my thyroid meds, so I haven’t been exercising. I have been tracking calories though and trying to be compassionate with myself. The scale has been trending down, but I wish I felt better. Soon – the cycle will swing back eventually.
2/24 – 206.5 – Still tired, but still plugging along. Tracking calories because that doesn’t require much physical energy. I may try to get on the elliptical today and a very mellow pace and no resistance just so I can move. I’d take a walk, but there is 8” of snow outside.
2/25 – 207.5
2/26 – 207.4
2/27 – 207.0
2/28 –
3/1 -
3/2 -

SW (12/27/22): 150.2lb
Last round weight: 139.2lb

2/21： 139.2
2/22: 139.4
2/23： 139.6
2/24: 139.8
2/25: 138.4
2/26:
2/27: 138.8
2/28:
3/1:
3/2:

Round 215
Jillian Age 37 and 5'1"

HSW: 179.8
CSW: 164.8
GW: 130
UGW: 116
Mini GW: 158
RGW: 163

Round 212 (1): 167 to 167.4 (+0.4)
Round 213 (2): 167.4 to 164.8 (-2.6)
Round 214 (3): 164.8 to 164.8 (0.0)

Round Goal: 163
🏃 02/21:
🏃 02/22: 165.6
🏃 02/23:
🏃 02/24: 164.2
🏃 02/25: 163.8
🏃 02/26: 163.2
🏃 02/27: 163
🏃 02/28:
🏃 03/01:
🏃 03/02:





My Weight Chart:

COMPUTER ACTED UP - THREE TIMES RECREATING POST FROM DAY 1 - HOPE THIS WORKS

GIVE ME 10 DAYS – ROUND 215

Round 215
February 21 – March 2, 2023

61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

Goal for 215. Continue with good tracking, and exercise. Add more higher BPM days into my cardio. Organize the supplements I’ve been meaning to take and actually begin taking them daily instead of thinking about it. Was hoping for 5 lb loss for the month on February. I don’t think I will make that, based on rounds 213 and 214. BUT, getting under 140 and finishing the round under 140 is very doable. Simple goals. Trying to not bite off two much, too fast.

History:
Exercise & Supplements
SW: 140.0

Day/Weight/Comment

2/21- 139.4 Ok, so that was a pleasant surprise. I apparently got the “under 140” goal right away. (not that I had far to go) Yesterday, I did one lap alone, then two slower with the girls. Later rode 6.5 miles on the bike with hubby, and stopped for a margarita along the way. Even later, went in the pool. Kept focused on my tracking. That margarita cost me a ton of calories, it appears. Today, will be a different challenge. Key West with DS and girlfriend. Calories will be a challenge and will also be first social day out while juggling Invisalign. I will say, if you want to stop snacking and your teeth are crooked, get Invisalign. :P Last night, I was super super hungry. I have a whole tray of Chocolate Butter Mochi. But ate none as I did not want to have to bother with taking out my trays, having the snack, and water picking, brushing, flossing and recleaning the trays. All with a timer running.

2/22 – 139.8 Yesterday was a tricky day. We were doing key west with DS and girlfriend. Original plan included a relatively early dinner in key west, then a drive home (hour to hour and a half). Well, we got there late morning, did the butterfly conservatory, THEN went to find lunch. Anyhow, lunch was around 2 pm. When early dinner time rolled around, everyone was still full. So, change of plans. We drove home first, had an hour+ break (walked and fed the cats), then 8:15 reservation for dinner. I did somewhat overeat at dinner (small cocktail, one slice bread and butter, caesar salad, and a pair of crab cakes from the appetizers as my entrée). Happy with choices. Did my best. Tonight is out to eat again. More challenges!!

2/23 – 139.2 Made it through another challenging food day. Was even a little higher on calories, but managed a scale drop. Looking at my HR from my past two day’s walks, I definitely want to mix in some higher cardio days.

2/24 – 140.0 !!!!!! No explanation for that! Maybe just a delayed by-product of two dinners out, and last night’s entertaining supper. This morning, I got out early and starting out at a running pace, at 1.3 miles I dropped to fast walk. Finished two laps (3.2 miles total) before joining the girls for two more at a slower pace. Apparently, my usual watchband does not hold me apple watch tight enough while jogging to get me a BPM. It’s like I was dead for those 1.3 miles.

2/25 – 138.4 That makes sense with my efforts lately, and am grateful for it. This morning I was contemplating trying to enter a 5k, but between my lack of vehicle to get to it (hubby has car on mainland, so would have to bike or walk) and yesterday I pushed my cardio and my legs are hurting this morning, I am going to just do a nice light walking day to keep my legs stretched out.

2/26 – 138.6 yesterday’s number was too good.

2/27 – 138.8 Other than no exercise, yesterday was spot on. Had a rough start to the day this morning. Overslept, rushed to get dressed, feed the cats, and realized my apple watch needed charging. I dropped it in the charger to get myself 5 minutes of charge to help its status. It was then that I noticed the first digit in the time, was a 5 and not a 6. I did think it was mighty dark outside. Going to be a long day.

Update: So I took advantage of my failure and headed out at 6:15. I managed to do two laps at my fast alone pace, then had to run and walk to catch up with the group as they were about 4 minutes ahead of me. I then stayed though all walkers. I did 6 laps (10 miles) Maybe it will pay off in the morning.

2/28
3/1
3/2

2/27 218.5 (-1.5) Today is beginning of 28 day protien challenge which for me is 52 per meal which is making me anxious. This is not going to be easy but I have 28 days to get it right. I am starting with increasing dinner and tonight it is pressure cooker ham and beans. My recipe makes 8 servings at 13g protein each. Even at 2 servings I don't reach 52 lol. I am doing something wrong. Meh...day 1. 27 to go lol. 2 rebounder sessions done as well as pacing while helping momma with her first ever cell phone. What made my sister think momma could figure out an iPhone at 80?!? Did another rebounder as fitbit decided I didn't do two. Spent most the afternoon raking and blowing leaves to reach my step goal. I did over 9000. I will be sore tomorrow.